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8455899 No.8455899 [Reply] [Original]

How the fuck do I start in this coinshit?

>> No.8455913

>>8455899
SS + GOMAD

>> No.8455919

>>8455899
You go back to /fit/

>> No.8455924

>drinking milk unironically
enjoy your mantits

>> No.8455925

>>8455899
SS + GOMAD
>You gotta EAT BIG to GET BIG

>> No.8455949

>>8455913
fpbp

>> No.8456275

SS is a troll routine. Do SL instead.

>> No.8456319

You don't.

>> No.8456352

found ss a little hard on the body. 3 x squats a week is brutal for me (tall fucker). i much prefer greyskull lp, two squat sessions and last set for lifts is amrap.

>> No.8457036

>>8455924
I don't even drink milk, ya donut.
>>8456275
SL can't even be called a program. It is a routine with an ass-backwards method of breaking plateaus. SS is clearly superior.

>> No.8457079

>>8456275
SS and SL are almost the same thing except SL was made by an amateur who copied SS, and SS was made by Rippletits. Either is fine.

>>8456352
>found ss a little hard on the body. 3 x squats a week is brutal for me (tall fucker)
I've never once heard of height playing a role in accumulation of fatigue from squatting - are you sure you aren't just a little bitch?
> i much prefer greyskull lp
Yeah me too - SS and SL are both fine beginner programs but they are so fucking boring. Greyskull allows for some variation and fun with the AMRAP sets, and if you go with the phrak variant it's extremely similar to SS and SL anyway (just more interesting).

>> No.8457089

>>8456275
they're exactly the same as one another.

>> No.8457664

>>8455899
Invest in PosteriorChain

>> No.8457674

>>8455899
Swallow the same penny three times.