depression is not curable

[Anonymous No.57441548]

It's a lifelong condition.

[Anonymous No.57441555]

>>57441548
not true
depression is food related
depressed people eat bad things they call food, like bead or alcohol
for start just eat nothing to hit the zero

[Anonymous No.57441568]

>>57441548
I am literally lupin the 3rd

[Anonymous No.57441571]

>>57441548
Take your meds

[Anonymous No.57441572]

>>57441555
Thank you /pol/, you're useful like a kick in the balls as always.

[Anonymous No.57441574]

>>57441555
and lifestones…

[Anonymous No.57441575]

>>57441572
you are welcome retard

[Anonymous No.57441582]

>>57441548
sniffing a hot girl's fat sweaty tits is good medicine

[Anonymous No.57441583]

>>57441575
Next time: "how to cure cavities by just drinking milk".

[Anonymous No.57441592]

>>57441572
I stopped drinking during covid which should've been a depressing time but I never felt more alive. Now I'm back to drinking and feel like shit every day

[Anonymous No.57441593]

>>57441583
it is k2 + d3
teeth grow all the time, you need to force solidification of the cells before they are infected
we also know what aging is, and how to reverse it

[Anonymous No.57441598]

>>57441593
Thank you Dr. chud

[Anonymous No.57441608]

>>57441598
soo aging is when cell lose specialization and become generic cells and not organ cells, therefore reducing organ output

you just need to re-specialize them
how you do that will cost you 21 btc

[Anonymous No.57441641]

>>57441608
it feels like listening to one of those leftist treehuggers 20 years ago making herbs remedies and shitting on big pharma.

Not that big pharma is anyway more effective, i still think psychologists and psichiatry is a scam when it comes to "treatment", with the bullshit pills that makes you sleep and induce amnesia because you can't just delete traumatic event from your memories without fuck your personality, that's why it's a lifelong condition.

Thanks for trying at least.

[Anonymous No.57441642]

>>57441555
Literally everyone eats bread and drink alcohol.

[Anonymous No.57441655]

>>57441642
stop that

[Anonymous No.57441670]

>>57441555
>bead
Mmmm

[Anonymous No.57441675]

>>57441572
>Thank you /pol/, you're useful like a kick in the balls as always
Typical weak depressed response

[Anonymous No.57441683]

>>57441548
Take more B vitamins. Go out in the fucking sun.

[Anonymous No.57441700]

>>57441572
>>57441548
no such thing as depression when your serotonin levels are elevated

[Anonymous No.57441749]

>>57441675
He's unironically telling me to just "eat healthy bro", drink milk, and maybe (if i ask) to insert ivermectin up my ass.

I don't know what's worse if Dr. Chud or the pharma jew trying to sell me drugs, or maybe the animist progressive herbalist nigger around the corner.

[Anonymous No.57441753]

>exercise every day
>eat healthy
>set goals for yourself and work towards achieving them
>have a social life
>express your emotions, especially if doing so feels uncomfortable
Congratulations, you're cured.

[Anonymous No.57441764]

>>57441753
>dude weed lmao
>just be a normalfag bro

[Anonymous No.57441776]

>be me, interning for a guy at big company
>nearing retirement
>important at company, comfy position, good pay
>successful company shit
>hot wife who did something with real estate and was also successful
>daughter at MIT
>cool house with big backyard he'd always play with his dogs in
>rich as hell
>funding some sort of scholarship program elsewhere
>not a drinker or smoker
and yet he was a life time antidepressant taker and still seemed somewhat depressed

it blackpilled me

[Anonymous No.57441785]

>>57441548
Vitamin d 5000iu
Vitamin K (helps absorb d)
Magnesium (d depletes this)
Letting daylight spectrum into your eyes (sunlight, happy light)
This is literally all you need. We need the sun like we need food.

[Anonymous No.57441803]

>>57441776
A bit like what blackpilled me:

i remember this guy posting on anorher imagebaord, making 500k year by being a surgeon, very good position and even a leading role.
He was pushed to become a doctor by his parents with no choice to be what he wanted and somehow this triggered a deep depression inside him.

His last post was "tonight my gun seems like it wants to shoot someone", the day after he stopped replying to anons.

[Anonymous No.57441820]

You retards. What's even wrong with depression? Just suck it up and enjoy it. Stop being a brainlet. Anyone who complains about being depressed is retarded.
Learn to enjoy being depressed.

[Anonymous No.57441828]

>>57441776
>>57441803
I have a very good life by all metrics.
Health, wife, excessive income, children, able to retire early, etc.
Yet I am also very depressed.
Think daily about ending it but won't because I have people who depend on me.

I understand that people don't understand depression because it doesn't even make sense to me. I'm just so very tired.

[Anonymous No.57441830]

>>57441548
I've experienced depression once when on marijawanna, it was a bitch and the worst thing ever, I didn't recover for weeks maybe months of after effects. Haven't done marij once after that

[Anonymous No.57441839]

>>57441820
>>57441828
I think i will just suck it up and accept it, it's probably the best option, we just grew up to be like this.

[Anonymous No.57441842]

> depression
Nigga do you just mean being alive? This is literally the dimension of suffering, the fuck you think it’s supposed to be like? Rainbows and butterflies all the time?

[Anonymous No.57441864]

>>57441839
It's part of having a brain and being alive. Either enjoy it or forget about it.
If you aren't depressed you are retarded and if you aren't enjoying it you haven't put enough thought into being alive and enjoying it.

[Anonymous No.57441878]

>>57441764
>why can't I feel normal like everyone else while living as a fat friendless hermit anonymously raging at how unfair the world is on the internet?

[Anonymous No.57441900]

>>57441878
Maybe because i tried, and getting drunk at parties with my friends to retarded obnoxious music isn't really a good treatment expecially every time you confess your emotion it's either another ridicule or "bro just don't think about it". because beside drinking, working and fucking normies are not capable of much more.

eating healthy and exercise everyday is /pol/ cope, setting goals may help if it wasn't for failing them which is another punch in the face to remember.

[Anonymous No.57442737]

>>57441555
True trips
Plus dmt and psilocybin in large doses can cure depression at least for a while

[Anonymous No.57442754]

>>57441900
>"bro just don't think about it".
How dare they try to help you
You sound negative as fuck. People probably just don’t want to be around someone who complains that much

[Anonymous No.57442769]

depression was not even real 40 years ago but its ok keep playing your games and browsing 4chan all day

[Anonymous No.57442894]

>>57441900
Getting drunk at parties with friends isn't the only way to have a social life. Just find something you like to do and do it with other people. Also, you can only confess your emotions if you haven't been expressing them. I'm not talking about telling your oneitis how you've been obsessing over her for years, I'm talking about telling one of your friends that something he said or did hurt your feelings or made you feel uncomfortable. And finally, eating healthy and exercising isn't /pol/ cope, it's a proven way to lift your mood. It won't cure your depression, but it'll break the cycle you're in. Or you can keep wallowing in your misery. No one's coming to save you.

[Anonymous No.57442921]

>>57441548
Eat better, take the sun light every day, and start training or if you don't like it, just go outside and walk.

[Anonymous No.57442971]

>>57441900
>eating healthy and exercise everyday is /pol/ cope
Lol, fatass. Learning how to cook and walking/jogging around the block a couple times is le heckin poltard coperino!!!

[Anonymous No.57442979]

>>57441555
Thinking about them beads

[Anonymous No.57442982]

>>57442754
Obviously, "try not to think about something that ails you" is retarded advice, and it's no surprise that the average person is a complete and utter fuckup when they see something like imminent financial problems and sweep it under the rug. "Don't worry about it, bro" applied to their entire life.
But yeah obviously at the same time, maybe it's not a great idea to try and have a deep conversation at a party where people's only motivation for attending is drinking, drugging, whoring, and otherwise indulging themselves, instead of playing therapist for their acquaintances. Idk what else he was expecting there.

[Anonymous No.57443003]

>>57442894
>And finally, eating healthy and exercising isn't /pol/ cope, it's a proven way to lift your mood. It won't cure your depression, but it'll break the cycle you're in.
I agree. Will it completely 180 your life instantly? Probably not. But it will certainly provide you with an increasingly stable foundation and raise your personal expectations/standards for your life.

>No one's coming to save you.
I don't think this can be stressed enough. Life isn't some tranime show for moody, lazy adolescents where they can self-insert as the fuck-up main character who just gets whisked away into some fairy tale land where he's the perfect hero. Real life isn't necessarily unforgiving or cold, but it's just apathetic and uncaring. The only person who could come to 'save you' is you from yourself.

[Anonymous No.57443022]

>>57442754
>no you can't have a personality, you have to be a mindless npc retard like everyone else
>>57442971
it certainly help but it doesn't cure it like they meme

[Anonymous No.57443034]

>>57441555
Alcohol definitely has an effect in large part due to it's effects on productivity and sleep quality. Bread is fine as long as it's not enriched BS. Dopamine overload is also a contributing factor. Also go to church.

[Anonymous No.57443084]

>>57441900
>eating healthy and exercise everyday is /pol/ cope
you sound like some fat loser, cry more faggot

[Anonymous No.57443109]

>>57443022
You're right, it's not an end-all-be-all cure. I can't really say whether or not there really is a "cure" or set of "cures", it really just depends on your own personal circumstances.
That being said, engaging in physical fitness is free of charge. You do NOT need a gym membership, and if you decided to get one anyways, the most expensive I've heard of (outside of anomalies like Equinox) is like 40-80 dollars a month, and that's on the higher end ones like Good Life Fitness where the locations offers pools and a vast array of equipment and such. Keep in mind I'm working with CAD, not USD, so it's even cheaper for you (nominally, and presuming you live in the US).

Home cooking and meal prepping, while a good skill to have in-and-of-itself, is also financially a net-positive, as it's far cheaper than uber eats or whatever other zogchow/goyslop people overpay for the privilege of poisoning themselves with nowadays. Just take like an hour to go through websites of grocers, compare prices, see if it's financially worth driving to this or that store w.r.t. gas vs savings on groceries by bouncing around instead of buying everything at XYZ location, etc etc etc. Do your own research, buy bulk, save a shit ton of money overtime while ingesting food that is not poisonous.
Good luck.

[Anonymous No.57443111]

>>57441608
I thought it was because telomeres shorten?
>>57441548
There's no such thing as depression, you have unresolved trauma. The human brain doesn't just get depressed for no reason, it needs environmental cues. Look up TRE. Yes I got this info from /pol/. No i dont care what anyone thinks. The risk of harming yourself twitching on the floor is orders of magnitude less than the demonic possession SSRIs cause

[Anonymous No.57443120]

>>57443111

[Anonymous No.57443123]

>>57441548
so is being legally retarded

which is what you are if youre not depressed in todays world

[Anonymous No.57443124]

>>57442894
>Just find something you like to do and do it with other people.
It's a great advice for a person that doesn't find enjoyment in anything and distrusts other people because he too autistic to recognize social norms (in a country where people don't do shit besides the same stuff over and over again).
>No one's coming to save you.
Saved by who? i already know reality is shit, why expecting to be saved? just because i want to vent on the internet sometimes?

[Anonymous No.57443132]

>>57443120
Dumping. Will probably get a 3 day for posting this and jannies will shoah the thread. Can't have applicable cures now can we

[Anonymous No.57443148]

>>57443111
is TRE like squats?

[Anonymous No.57443166]

>>57443109
The worst part about changing lifestyle is that you always fallback to bad habits, like i sometimes do long walks but then after that i go to the nearest supermarket and consume a pack of oreos like a disgusting faggot.

[Anonymous No.57443188]

>>57443034
I assume he was trying to hint at the theory of fungal overgrowth in the stomach and gut as being the cause of much depression. Consuming bread and beer will help create that fungal overgrowth.

I personally think it's true, and not just because of the newer research showing that different fungal strains can produce excessive amounts of neurotransmitters, but because I've cured my depression and anxiety by taking antifungal supplements and stopping consuming anything with yeast in it. I've been doing it for over 7 months now and it's the absolute greatest thing I've ever done for myself. It also cured my athletes foot, IBS, and I don't seem to need ADD meds anymore.

I still drink alcohol occasionally, just not beer. Alcohol itself will help the fungal colonies cross the gut and contribute to the leaky gut symptoms that allow the fungal overgrowth to cause things like mood disorders. If you beat the fungal colonies back, alcohol in moderation doesn't have that negative effect.

[Anonymous No.57443200]

>>57443166
Unironically the way around this habit is literally just replace all your shitty snacks like oreos, chocolate bars, all that bullshit with fruit. Apples and bananas work for me. You might like pears, grapes, whatever. But the point is, buy them, leave them around the house, bring some outside with you, and just eat those instead, make a habit out of that. It works surprisingly well.

[Anonymous No.57443204]

>>57443148
You start with squats/wall sits, or any exercises that pre-exhausts your legs, then move to the floor and arc your back with your feet pressed together
>"Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.
>"Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing. Go slow with this though. Less is more. 5 mins is fine initially"

https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s

https://m.youtube.com/watch?v=WReAjA7Nx4M

[Anonymous No.57443299]

>>57443188
Can you sauce the supplements? My ADD has deteriorated to a level in which I cannot bring myself to do anything other than play vidya or shitpost all day. Vyvanse just makes it worse and lead doctors are allergic to IR stims (the only ones that work from my research). Idk what to do, but I'm legit in a massive crisis where I can fuck up an opportunity that god has rewarded me with for some reason.

I'm starting to believe the fungi /x/ death fungus and parasite stuff. So far I have black walnut and wormwood + NAC, but apparently that's not strong enough. Can't get my hands on gum of spirits turpentine because again Canada is a shithole. Apparently only turpentine can pass the blood/brain barrier and cure the shit that's fucking up the dopamine reward system that causes ADD. I swear to god I'm so desperate I might go start licking pine sap in the woods if it has. 0.0001% chance of making me normal

[Anonymous No.57443309]

Only until they can fix it at the genetic level

[Anonymous No.57443311]

>>57441555
false
>>57441700
The serotonin thing has been disproven, awkwardly SSRI's are still being handed out like no tomorrow.

[Anonymous No.57443317]

most people who believe they have depression only have meme depression
once you stop being a meme, the depression goes away

>>57441555
truth

>>57441642
wrong
retard
i'm french. even i don't eat bread or drink alcohol
you're a feminized pussy who refuses to accept responsibility for your actions and follows societal norms to the edge of the cliff
this isn't the 1960s. we have widespread access to information. the choice to be healthy is yours, and remaining unhealthy is also a choice

>>57441641
psychologists don't give you pills. if you met one who does you were conned
psychologists talk and listen, they're medical professionals but not actual doctors
psychiatrists are doctors and can prescribe you pills

now think about the above logically
if you're confused about something as simple as the difference between a psychologist and a psychiatrist, is it likely you somehow came to the right conclusion about a more complex condition like depression being necessarily a lifelong condition?

[Anonymous No.57443326]

Depression can be motivating. It's the white man's superpower.

>life sucks
>I'm going to fill the void by exploring the world

[Anonymous No.57443331]

>>57441548
No its not, you are just weak willed
Change starts today, pussy

[Anonymous No.57443378]

>>57443299
Try this:
CDP Choline/Alpha GPC (whichever one is cheaper) + D-serine/Glycine + Piracetam/Aniracetam/Unifiram/IDRA-21.

With respect to 'potency', Piracetam <<< Aniracetam <<< Unifiram <<<<< IDRA-21.

Take NAC with it and taurine and cup of chamomile tea for good measure and taste.

Do some research, see what meets your budget. But you NEED to combine one from each of those groups three groups, for example: CDP Choline & D-serine & Aniracetam. Check on cosmicnootropics, swisschems, everychem, nootropicsource, isrib(dot)shop, science(dot)bio, umbrellalabs, purerawz, pglchem, purebulk, idealabs, so on and so forth.

I know how you feel and where you're at in life. You got this. Good luck bro.

[Anonymous No.57443382]

>>57443299
Just do the NAC protocol fren. NAC, Oregano Oil, and blackseed oil. It's extremely effective and it breaks down the biofilms that parasites hide in so it's not really necessary to take strong drugs like azoles. Be sure to buy good quality supplements and keep in mind that the dosages are based on a 150lb person so you may want to ramp up a bit if you're larger. Try to avoid bread, beer, and excessive sugar and stick with it for at least a couple weeks. If you're like most people, you'll want to stick with it after seeing so many positive results the first couple weeks.

I started with Carlyle brand oregano oil (2pills, 2x day), increased that dosage to 3, then moved up to the enteric coated now brand to target the gut more. All of the issues I mentioned (except the ADD stuff) were resolved after less than 3 months of that. The add was better for sure, and I was taking less Adderall, but I didn't really "go away" til I was on the second phase for about a month. I had the worst brainfog I've ever experienced for about 10days shortly into phase 2, but after that, i don't seem to have add symptoms. I'll take 1/4 Adderall when I want to focus on charts sometimes, but I don't seem to need it really, I just like the little extra concentration lol. I was taking on average 1.5/day prior.

[Anonymous No.57443395]

>>57443378
Also I forgot to mention that while you should 100% take my advice as it will help with you deal with your ADD specifically, you should also read what the guy you were replying to says with respect to dieting. There's a reason people say your gut is the 'second brain'. Proper nutrition is absolutely vital.

[Anonymous No.57443451]

>>57441878
>why can't I feel normal like everyone else while living as a fat friendless hermit anonymously raging at how unfair the world is on the internet?

i'm not friendless. you guys are my friends.. right?

[Anonymous No.57443470]

>>57443382
To expound a bit: phase 2 targets the cryptococcus fungi that primarily exists in our brains stems and creates its own tubules that cross the bbb. I assume this is why my add didn't fully resolve until I was doing the second phase. I got the various yeasts in the gut that were throwing my dopamine to serotonin levels off and causing me depression, IBS, and anxiety, but the actual brain hijacking pathways created by the cryptocauccus were still operating, and doing whatever sort of gatekeeping that they do to keep keep me fucked up.

[Anonymous No.57443479]

>>57443204
Thanks anon, just tried the first exercise and legs were convulsing quite a bit (although didn't do any wall sits before that). Remember seeing another guy mention TREs on /pol/ couple years back so I'll try do them regularly (and properly with wearing out my legs beforehand) and see how they go.

[Anonymous No.57443544]

>>57443451

Can anyone here be my girlfriend? I'm located in Bharat, if that matters.

[Anonymous No.57443775]

>>57443378
>>57443382
>>57443395
Thank you so much for the effort posts frens. I'm gonna give this my damn hardest effort and will give back to you guys if I escape ADD brain hell some day, this I swear.

[Anonymous No.57444288]

>>57441828
Buy a racecar

[Anonymous No.57444335]

>>57441548

[Anonymous No.57446112]

>>57442979
best KEK of 2024 thus far

Thanks oldfag for this

[Anonymous No.57446192]

>>57441548
Depression is a normal emotion like sadness or happiness. But it’s also pervasive as an actual condition because almost everytime depression begins is when your brain is emotionally traumatized.

Trauma includes events like death, a divorce, social pressures, bullying, emotional neglect, and much more. When soldiers were coming back from WW1 they developed shell shock which has been now termed as PTSD. The modern world is very traumatizing and while psychology is generally voodoo it shouldn’t disregard 150 years of clinical research.

Back in the 60s homosexuality was lumped with pedophilia. To our brains Covid was very traumatizing because of what you read on social media and while nobody really was affected physically. The remnants of that pandemic proves that we are not capable of entering any singularity until modern society is broken further down. It’s been happening since ww2 and almost 100 years later we are just now realizing the effects.

[Anonymous No.57446277]

>>57443132
lol wackjob losers will always look for a quick easy fix to their loser problems. so they try something like this and feel a placebo effect and conclude that a 3 minute exercise has magically solved all their problems that were caused by a lifetime of being a loser

go on any facebook soccer mom forum and youll see thousands of posts about 'OMG I JUST TOOK MAGNESIUM 4 SECONDS AGO AND MY FIBROMYALGIA FINALLY DISAPPERED!!1!'. check for a follow up a few weeks later and all their retard problems have returned

it turns out fixing your life is hard and takes effort, something losers are unwilling to do. thats why theyre losers and always will be

and yes, ive tried the magical leg shaking exercises. no, it didnt magically cure every problem i have in my life...loser

[Anonymous No.57446318]

>>57443382
wow isnt it amazing that the cure to these lifelong problems is as simple as taking supplements and doing literally nothing else that might require effort? what are the odds?!?

[Anonymous No.57446496]

>>57446318
Eh, I did change my diet pretty drastically but it's not a painless ride. It sucks pretty bad at points and I had to back off and restart after a few days at least 2x at the beginning. It's not a quick fix, it takes some time. People try doing fasts or prescription antifungals but their symptoms often come back a month or 2 later. This is more like a marathon instead of a race where you slowly keep chipping away at the fungal colonies and get them under control.

The best part is that because my mind wasn't flooded with negative and racing thoughts all day, I was able to get into a healthy routine of meditation and exercise, which I was unable to commit to for more than a week at a time. Everything is connected: mind, body, and spirit. Working from the base level of bodily infection first was the best way for me and I suspect many westerners as well, given the state of our food supply.

[Anonymous No.57446651]

>>57446496
I should add that while I cut back on bread and beer initially, I was completely unable to consume either after about a month in. Id get itchiness on my face and chest, break out in hives, and just feel like shit til the next day. Like others who went through it before me, (whom I sorta considered as being a bit overzealous initially) I had to start checking all my foods for yeast extract. I'm still pretty mindful of yeast and avoid it as much as possible, but I don't get the immediate reactions if I cook with a little bullion or something now. The cravings for alcohol, sugar, and bread are pretty infrequent too.

So, in my case, I got to a point where the fungal battle was kinda back and forth across a front, and I had to decide via my diet if I was going to push through and win the war or give up. I don't regret my decision at all, but I do miss pizza and Italian hoagies sometimes lol. I'm actually taking a break this week rn from the second phase I mentioned and letting whatever colonies exist creep out a little so I can hammer more down next week lol. Again, it's a long process and there no real set time for completion.

[Anonymous No.57446728]

>>57441548
Big difference between me and you is that I know what it's like to shag a bird
>>57441572
>ALL
>>57441583
>NIGHT
>>57441598
>LONG

[Anonymous No.57446786]

>>57441555
i've tried that, at best i only feel not suicidal but still depressed and lonely

[Anonymous No.57447852]

bumbin for more fun

[Anonymous No.57447897]

>>57441548
Depression is treatable with carefully dosed amounts of MDMA and guided therapy. It would be more accessible if the jews weren't so paranoid that normies would wake up to their slavery devices as a result.

[Anonymous No.57448057]

>>57447897
elaborate please

[Anonymous No.57448217]

>>57446496
>change my diet
wow, that requires basically 0 effort too. youve beat the system!

[Anonymous No.57448228]

>>57446786
thats because your life sucks. changing your diet wont fix it, you pathetic child

[Anonymous No.57448246]

>>57441548
Give me $20 million, and you'll see my depression disappear like a fart in the wind.

[Anonymous No.57448248]

>>57441548
Only zoomers say stupid shit like this. You all remind me so much of the other irrelevant burned out generation, gen x. You learned from them very well.

[Anonymous No.57448299]

>>57448057
There are countless articles citing the ability of mdma to help treat anxiety related mental illness. The studies for depression are non-existent because big-pharma has that industry cornered with their shit that doesn't work to resolve the core issue. MDMA helps people access traumatic or horrible memories with a different perspective. It's like having an intense feeling that God is with you, and that he's going to protect you and everything will be alright. It's a way to open up the gates on one's inner feelings. If you're emotionally constipated then it will help clear those clogs in your emotional system. Depression can be caused by emotional blockages. Our body is a complex system and our spiritual energy is just as important as our physical being. If our emotions are blocked then the system can't function. It's simple systems theory.

[Anonymous No.57448317]

>>57441548
Depression is a state of mind combined with poor epigenetics

[Anonymous No.57448447]

>>57442979

[Anonymous No.57448506]

dumb fucks need to make your own sourdough bread. also drink distilled water (minerals come from food not water). incorporate more herbs into your diet (learn how to season food). along with this learn how to actually cook by combining salt, food, and acid (vinegar or citrus)...proper cooking creates natural glutamate compounds your body craves (what goyslop imitates to get you to eat it, msg etc). gut brain connection is very real....

used to be prescribed ssri's, they completely wrecked my brain and it took 8 years to feel normal again. had to microdose psilocybin tinctures just to cure the withdrawls called "brain zaps". seriously take heed...you need to ground your body to the earth often, you need to walk long distances in nature, you need creative outlets solely for fun, you also need a sport that challenges and pushes your body weekly, you also need to be buiding or working on something long term (lasting serotonin hits). limit exposure to media and get a hug every week....

[Anonymous No.57448523]

>>57442769
Because things get shitter by the day retard.

[Anonymous No.57448525]

>>57441548
This
>>57441555
So if I cut off your arms and legs and torture you berserk style all I need to do is give you a bit of food and you'll be as good as new?
You're a sheltered retard LMAO

[Anonymous No.57448537]

>>57443111
What the fuck is tre.

[Anonymous No.57448600]

>>57443111
This. It's not food though like what the dumbass said above. It's trauma related. A normal reaction from life kicking your ass a bit too hard than your brain can tolerate which creates mini PTSD

[Anonymous No.57448601]

>>57443311
It's called dmt Faggot stop taking ze meds

[Anonymous No.57448651]

>>57441555
Yep. Easy fix too.

1. Eat more meat and eggs. You probably need twice as much protein as you're getting.
2. Drink kefir to restore gut health.
3. Cut carbs down to below 100g per day.

[Anonymous No.57448717]

>>57448651
You're a retard for thinking diet is the issue. Shows how privileged you are

[Anonymous No.57448733]

>>57441753
Doing all of these. Ain't working.

[Anonymous No.57448759]

>>57448733
What are some goals you are working towards that aren't video games?

[Anonymous No.57448771]

>>57448759
>video games
Gaslighting because your advice is retarded lol. Mot everything is food related, retard. More often than not it's trauma related and when a trauma is severe enough, diet and training won't act as a magical cure. Fyi I train more than 99% of people here. Just saying treating it as the number one solution is retarded

[Anonymous No.57448785]

>>57448717
You're a retard for thinking it's not. Try it and see what happens. Most "mental" illnesses plaguing the modern world are actually physiological and result from improper nutrition. After starting a high protein diet and fixing rebalancing my gut bacteria all of my mental problems went away (brain fog, lethargy, depression, lack of creativity). I eat mainly eggs, liver, lean meat, and steak a couple times a week with a glass of kefir in the morning.

[Anonymous No.57448805]

>>57448785
>>57448651
you need to break the trauma into fragments and examine each fragment
every though you have you have to examine why do I think that, is that true

food will help, have some sips

[Anonymous No.57448814]

>not a single person mentioning faith or god

depression is an easy cure when you understand the true message of every religion and that everything is energy, frequency, vibration

[Anonymous No.57448816]

>>57448785
Nigger if someone chopped off your arms and legs and someone killed your family in front of you, all you need is a banana and you'll feel as good as new?
L
M
F
A
OOOOO
You're a stupid naive bitch that doesn't understand PTSD because you've had a sheltered life

[Anonymous No.57448829]

>>57448805
Cute and based

[Anonymous No.57448842]

>>57441548
just bee happy

[Anonymous No.57448850]

>>57448816
Moron. There's a huge difference between acute trauma and chronic depression/lack of energy.

[Anonymous No.57448857]

>>57441592
>I stopped drinking during covid which should've been a depressing time but I never felt more alive. Now I'm back to drinking and feel like shit every day
the cure is obvious, you need to make covid come back

[Anonymous No.57448885]

>>57448850
>There's a huge difference between acute trauma and chronic depression/lack of energy.
Nigger is back peddling LMAO. What acts as trauma is also subjective, you stupid bitch. Just because you might not see a certain issue as "worthy" of being a trauma doesn't magically mean "it's da diet!".
Shit for brains

[Anonymous No.57448899]

Christ is king.

[Anonymous No.57448902]

>>57448816
>>57448885
You are a very angry individual. Sure you've eaten enough fast food today?

[Anonymous No.57448913]

>>57448885
You're the one who conflated depression with trauma.

I said most "mental" illnesses not all.

In your case, it's incurable. Have a nice (hopefully short) life, faggot.

[Anonymous No.57448915]

>>57448902
Don't worry. I ate an apple so I magically got cured
Lmao

[Anonymous No.57448929]

>>57448913
>You're the one who conflated depression with trauma.
Because more often than not it is a result from a life event i.e. divorce, loss of loved one, fired from job, hating the wage slave grind, etc.

It's almost never "random" and it's almost never the diet/exercise unless maybe the person is some fat fuck

Fucking retards on this boar d

[Anonymous No.57448963]

>>57441642
And everyone is what?
Okay.

[Anonymous No.57448981]

>>57441749
There are no doctors telling you to eat right.
And if there is, he's a chad.

You are LITERALLY WHAT YOU EAT.
It's not a trite phrase. It's literally true.
If you are made up of plastics, McD's tier "meat" (wood pulp), and GMO "protein" then what do you think you are going to feel like?

If you put orange juice in a vehicle, does it run well?

[Anonymous No.57448996]

>>57441776
He spent all his time doing things that didn't fulfill him. This should not be surprising.
This is why poor people and the real intelligent people tend to be happy.
They can eschew chasing the dragon. Trying to "keep up with the Joneses" and be happy doing what they enjoy.

Rising to the top of the widget game is not what anyone wanted to do with their life.

[Anonymous No.57449002]

>>57441828
>metrics
kek
You don't have a garden and you didn't mention mushroom hunting or any hobby you do.
So...duh you are miserable.
You work to achieve things that don't fulfill you.
Stop and start a garden and then watch which birds frequent it.

[Anonymous No.57449180]

>>57443775
Good luck dawg you got this.

[Anonymous No.57449266]

>>57441548
This is true OP but I think the fight is definitely worth it.
>>57441555
You're retarded but at least you're a smart retard. People with major depressive disorder do need to be consuming an anti-inflammatory diet, as they have higher markers of inflammation relative to normalfags, and one theory being thrown around is that depression is actually an inflammatory disease. And alcohol unfortunately activates the same neural pathways as depression does. It's a shame.
>>57441683
>Go out in the fucking sun.
Vitamin D is thought to be a hormone now, it's incredibly important and low levels in the blood have been associated with increased depression and anxiety. Personally, I always get fucking rekt in the dead of winter, and this is a big reason why.
>>57441753
These things are all incredibly important as well.
>>57441785
>Letting daylight spectrum into your eyes
Don't do this if you're not a shitskin or something... direct sunlight leads to macular degeneration especially in people with light colored eyes (humans)
>>57441820
>Learn to enjoy being depressed.
What? You mean like stoicism? This pull yourself up by your bootstraps shit is gay otherwise, stoicism can be helpful and necessary desu but it's not a philosophy to live your entire life by.

[Anonymous No.57449275]

>>57449266
reddit moment

[Anonymous No.57449329]

>>57449275
nice contribution, faggot

[Anonymous No.57449372]

>>57448299
>. It's like having an intense feeling that God is with you, and that he's going to protect you and everything will be alright. It's a way to open up the gates on one's inner feelings. If you're emotionally constipated then it will help clear those clogs in your emotional system

This fella clearly never been on one front and centre at the rave

>musics banging and the birds are hot, and some cunts gibbering about god is with us, and he's going to protect us?

You ned the ambulance mate. Top one, nice one, sorted.

[Anonymous No.57449387]

>>57449329

he's right you know.

[Anonymous No.57449461]

>>57448217
Ok, just keep being a negative prick who believes anything that might cure depression is bullshit. It seems to be working out for you. (That's sarcasm).

[Anonymous No.57449808]

>>57449372
>acting like niggerfaggot for attention
You're so cool man. Can I suck your dick and be your friend? HAHAHAHAHHA

[Anonymous No.57450102]

>>57441828
Just start jogging. Barely more than a run for about half and hour and you will start to feel better. Really, shit you not. Gotta get that blood flowing a bit and the muscles working to feel tippy top.

[Anonymous No.57450320]

>>57441548
Depression is like addiction in the sense that it can be cured or overcome, but only if the person really wants to. Most people that are depressed or addicts don't want to be "cured"

[Anonymous No.57450338]

>>57450320
Because it requires drastic change of lifestyle, routines, and habits

[Anonymous No.57450412]

>>57441548
This is true to a degree but proper diet, vitamins, exercise, nofap and fuckton of water can work wonders. You’re still gonna have bad days but they’re manageable

[Anonymous No.57450413]

>>57443544
>Bharat
i'm so sorry you're indian
better luck in the next samsara, insha allah

[Anonymous No.57450615]

>>57449266
fucking bitches like that raw would cure depresion not some aspie routines also making money online cures it it cured my depresion when i was making money online now i dont so depresion again fax

[Anonymous No.57450648]

>>57441555
Zoloft helped me.
Jewish problems require Jewish solutions

[Anonymous No.57451766]

3 day gut health fast!!!
Google it. Followed by a clean diet w/no wheat or yeast. Eat fermented foods with every meal. Exercise daily. It's hard. it works. Try it. Report back.

[Anonymous No.57451892]

>>57448299
i think you're confusing mdma with shrooms/acid anon

[Anonymous No.57451898]

[Anonymous No.57451988]

>>57451898
>This thread condensed.
But anons offer ways to jump start each source. You gota do it all. It's not easy. There is no pill. No drug. Just hard fucking work and determination to dig yourself out of your hole. Because no one is coming down to save you.

[Anonymous No.57452302]

>>57441548
1000x doesn’t have to be something we question the possibility of if we just hodl with locked liquidity… a token celebrating D.BuyBot? How couldn’t it run?
https://birdeye.so/token/9H5bSR9kaUiXJ9HqzmU5gwPuDXvQMPmnmyeZxEStVDSq?chain=solana

[Anonymous No.57452310]

>>57441598
>>57441641
I love seeing people who are who I would be, if /pol/ didn't save me. It's maybe the biggest motivator in my life.

[Anonymous No.57452314]

>>57441548
>nooo its bad
>noooooo i wont let me help
Retard
>>57441555
More generally depressing comes with an unnatural lifesytle.
Maybe the biggest is food, >>57448651 as good tips, but i would suggest raw milk and instead of this disgusting turk rotten milk
Also try to eat at least some animal products raw or very shortly cooked
Almost as big is having no partner and related no children. This can make you naturally depressed even with good food.
Next big thing is living in an unnatural environment, cities make you depressed, nature heals.
Next big thing is too little sun or if you use ((((sunscreen)))), a few people in this thread said they are depressed in winter which is related.

[Anonymous No.57452334]

>>57452310
>if pol didnt save me
That is legitimately sad anon.

[Anonymous No.57452335]

>>57443111
>>57443120
You felt for jeet grifters, depression is real, see>>57452314

[Anonymous No.57452636]

>>57452334
Nah, it's great. Stop being a faggot, faggot.