/biz/ - Business & Finance

[Anonymous No.55333606]

I can't stop gaining weight help

[Anonymous No.55333619]

stop eating. I had the same problem then I got liquidated for everything in November, since then I've lost 40lbs

[Anonymous No.55333630]

>>55333619
Eating is the only fun thing to do in my life other than playing video games

[Anonymous No.55333638]

>>55333606
Eat LCHF. Eat less than 30g of carbs per day. And lots of fat. More fat than protein. Then after a few days you'll be in ketosis. Keep that up for a few weeks and you effortlessly lose several kg of bodyfat per week, automatically, with zero exercise needed.

[Anonymous No.55333647]

>>55333630
then save it for weekends only, that'll still work

[Anonymous No.55333653]

>>55333606
People think they have to kill themselves with cardio to lose weight. That's dumb, literally just cut out sugar and fried shit and try to walk a few miles every day or every other day

[Anonymous No.55333669]

>>55333606
Don't consume liquid or sugar calories. Limit yourself to 1 bad meal a day. You easily stay within the 2000 calorie range that way.

[Anonymous No.55333674]

>>55333630
Eat ass all day and get wormed.
Everything you want in one gay sex act.

[Anonymous No.55333676]

it's called impulse control nigger... Why are you eating so much.. ?
Do you fast?

ketosis is the answer...

BUT since you're an udder fatass, you probably need to get to
autophagy state, 72hr fast, drop 10lbs of crap ... Quit being worthless, learn a skill outside of 'black mirror'

faggot

[Anonymous No.55333698]

>tfw love fat women
Cursed

[Anonymous No.55333701]

>>55333606
just put the plate away, or if you have no willpower get glp1 and eat less

[Anonymous No.55333713]

>>55333606
OP here is what I eat....

Breakfast: 1 serving of Oatmeal with cinnamon and 2 tbsp of ground flaxseed (no sugar, no milk/cream, no fruit) with 32oz of water

Lunch: Nothing

Dinner: Whatever is there + half a can of soda

Do this and you will lose weight everyday. At first it will be difficult, but then it becomes easy. On the weekend eat whatever you want, it still won't be enough to make up for the starvation through the week.

[Anonymous No.55333718]

youre being poisoned by corporations your only shot is to buy whole ingredients at the grocery store. if you're not sure which ones are ok the ok ones have all been conveniently marked as kosher.

[Anonymous No.55333723]

>>55333619
I stopped eating breakfast or lunch. I wake up, have some coffee, go to work and don't eat until dinner. It sucked a little at first but your body adjusts and it becomes normal. Down 30lbs since December.

[Anonymous No.55333729]

>>55333674
>gay
I have a fart/scat fetish and my wife is cool with all but the most extreme idea of her directly shitting into my mouth, so I am blessed with actually being married to someone that lets me live out my deranged kinks. I regularly get to eat her ass when she tells me she feels like she needs to shit, and cum hard while tongue fucking the turd she's holding back. It's incredible, she's usually playing a game or on her phone at the same time. Sometimes we'll do that first, and then I'll follow her to the bedroom to actually fuck her after that foreplay.

[Anonymous No.55333744]

>>55333723
yep it's that easy, when you think about it, did primitive man really get to eat breakfast and lunch everyday for millions of years? I doubt it. Most of the time they were probably starving.

[Anonymous No.55333764]

>>55333744
well, not millions of years, but you get what I mean

[Anonymous No.55333765]

>>55333606
Become even more lazy.
I bought a laptop and keep a ton of water bottles in a mini fridge next to my bed. I pee in the empty bottles so I pretty much only leave my bed when I need to poo. After pooping I make a meal and eat it on my bed. I'm eating less than 1000 calories a day and losing a ton of weight easily.

[Anonymous No.55333768]

>>55333606
i love your channel OP. your wife look hot. nice car

[Anonymous No.55333782]

if you smoke weed, stop.

I can do OMAD (one meal a day) no problem when i dont smoke weed, always lose weight and feel great but if I start again I cannot control my hunger and I always gain weight. It's the night time binging before bed thats the worst.

[Anonymous No.55333892]

>>55333606
1. Weigh yourself every morning. This is actually a useful first habit to form before even trying to change the way you eat. Just seeing the number every day and being aware of whether it is going up, down, or staying the same.
2. Start logging calories. This is easiest when you prepare meals from whole foods and use a digital food scale. Don't worry about the target calorie number right away. Logging calories and weighing yourself over time will give a good sense of how many calories you need to be eating to lose weight.
3. Take daily long walks and lift iron a few times a week.
4. Find a daily eating routine that makes it easier to stay in your calorie limit. I like skipping breakfast, small lunch and most of my calories at dinner 3-4 hrs before bed. After you get used to going to be slightly hungry it becomes easier.

[Anonymous No.55333911]

>>55333892
>After you get used to going to be slightly hungry
correction: going to bed* slightly hungry

[Anonymous No.55333940]

>>55333606
>can't stop gaining
literally how
I'm fat but I don't keep gaining weight
I've been hovering around 240 for the last 10 years. only went down a few times just to go back up to 240 when I went back to my eating habits.

[Anonymous No.55333962]

I struggle to gain weight healthily. I have like 63 kg at 178 cm, which is like 5'10 in burger units. Idk about the lbs

[Anonymous No.55333971]

>>55333606
Try the Hercules diet:
* Breakfast - 12 x Krispy Kreme donuts and Lucozade
* Lunch - large doner kebab and chips
* Dinner - KFC party bucket

[Anonymous No.55333980]

>>55333606
I’ve lost 23 lbs in 7 weeks. Just stop drinking, eat a calorie deficit with a diet of whole unprocessed foods, and get 500 cal of exercise a day

[Anonymous No.55333994]

>>55333980
Liar

[Anonymous No.55334096]

>>55333606
See if you have Candida overgrowth and other parasites it can cause sugar and carb cravings. I got rid of candida and my cookie and cakie addiction went to 0. It's been months now and all I eat are veggies and meat. LITERALLY (dictionary definition here).

[Anonymous No.55334268]

>>55333994
Why can’t you just be happy for an anon?

[Anonymous No.55334350]

>>55333606
it s ok it s 2023

[Anonymous No.55334363]

>>55333606
Every time you want to eat - jerk off instead. Worked for me

[Anonymous No.55334370]

>>55333606
Stop eating and do some daily walking. Water and some electrolytes are all you need.

[Anonymous No.55334620]

>>55333971
Uh healthy weight gain?

[Anonymous No.55334656]

i am 184cm tall and used to weight 85. girls and women didn't much look at me. i was in shape but not some big muscles and shit. corona hit and now i am little under 100kg with this fucking "dad bod" that i hate. never before young girls and woman giving compliments and looking me like they want to rape me.... wtf happened bros? now it's like i am the hottest fucking thing and my own self hate at top levels. kek, you can't win can you? ngmi

[Anonymous No.55334711]

>>55334268
This is /biz/ not /fit/
GTFO

[Anonymous No.55335386]

>>55333638
Need food examples

[Anonymous No.55335421]

>>55333768
/lgbt/ actually thinks these are both women. imagine seeing Justin Armistead and going eh whatever that's a woman too now