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how do I lose weight? Anonymous Fri Jul 15 14:41:31 2022 No.50374630 [Reply] [Original]

>>	Anonymous Fri Jul 15 14:41:53 2022 No.50374644 Calorie deficit

>>	Anonymous Fri Jul 15 14:42:38 2022 No.50374658 eat less

>>	Anonymous Fri Jul 15 14:42:46 2022 No.50374663 >>50374630 Eat less or move more, or both.

>>	Anonymous Fri Jul 15 14:43:41 2022 No.50374684 >>50374630 Walking is the goat exercise for weight loss.

>>	Anonymous Fri Jul 15 14:44:41 2022 No.50374699 >>50374684 Walking > Running Running SUCKS

Anonymous Fri Jul 15 14:44:59 2022 No.50374703

>>50374630
eat less, move a lot, quit soda, drink a lot of water, eat spicy food, eat low carbs, intermittent fasting, mental fortitude, willpower, stoicism

If you do all that you can drop 30-40 pounds in 12 weeks. In a year you could be at your dream weight or have maintained for a while.

>>	Anonymous Fri Jul 15 14:46:56 2022 No.50374744 >>50374630 with this one simple trick

>>	Anonymous Fri Jul 15 14:51:05 2022 No.50374817 nobody out here shilling cold showers yet, let me change that

>>	Anonymous Fri Jul 15 14:52:58 2022 No.50374852 >>50374630 kys for optimal results.

Anonymous Fri Jul 15 14:55:50 2022 No.50374922
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>>50374630
YOU GOTTA LOSE IT
IN YOURSEL F
IN TEH MOMENT
YO UBETTER LET IT GO
YO UONLY GET ONE SHOT
DO NOT LOSE YOUR CHANC EOT BLOW
THIS OPPURTINTIY COMES ONCE IN A KIFES TIME
YO

>>	Anonymous Fri Jul 15 14:59:18 2022 No.50374982 Cut off your leg.

>>	Anonymous Fri Jul 15 14:59:55 2022 No.50374990 File: 63 KB, 750x1000, flat,750x,075,f-pad,750x1000,f8f8f8.jpg [View same] [iqdb] [saucenao] [google] >>50374630 join /fit/ and lurk a while

>>	Anonymous Fri Jul 15 15:01:30 2022 No.50375022 >>50374982 This

>>	Anonymous Fri Jul 15 15:02:13 2022 No.50375034 >>50374982 this does also work for immediate results

>>	Anonymous Fri Jul 15 15:03:10 2022 No.50375051 >>50374630 Protip: try to lose fat, not weight. Retard. Why would you want to lose weight. You stupid retarded idiot hahahaah

>>	Anonymous Fri Jul 15 15:03:34 2022 No.50375060 >>50375034 plus lifetime disability benefits, and with modern prosthetics it's hardly a disability at all!

>>	Anonymous Fri Jul 15 15:03:57 2022 No.50375064 >>50374630 make your own food. every day a "chef" adds poison (sugar/msg/canola) to your food intentionally

>>	Anonymous Fri Jul 15 15:06:17 2022 No.50375101 File: 353 KB, 1500x1392, 0775edb5d278ae8d159e6db6201729f6 (1).jpg [View same] [iqdb] [saucenao] [google] >>50374630 Snake diet. Frequent the /fast/ general on /fit/. I've lost 40 lbs in 3 months.

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