/biz/ - Business & Finance

[Anonymous No.50187762]

>tfw insomnia
I wouldn't wish this shit on my worst enemy

[Anonymous No.50187784]

wtf is insomnia bro
like just sleep bro wtf

[Anonymous No.50187807]

>>50187762
How did it start, OP? What have you tried to do with it so far?

[Anonymous No.50187836]

It's literally not that bad. You must be a zoomer or a faggot.

[Anonymous No.50187859]

>>50187784
this but unironically

[Anonymous No.50187880]

>>50187762
the only therapy for this is sleeping and waking whenever u feel like

[Anonymous No.50187908]

>>50187762
I have a suggestion..
Buy this shit off the internet called Mountain Blood Shilajit
Take some every day. It gets your circadian rhythm back in line and helps you have a really good restful sleep as well as replenishing your body with testosterone and vitamins

[Anonymous No.50187996]

>>50187762
>insomnia
That’s felt in 2008 depression too. Remember don’t take any prescription from the practitioners, don’t take any drug that’s claim to aid sleeping habits. Let your body cope with it and eventually you fuse with it, and it help you to become alpha gigachad, insomnia is like what the emotion trick you to attract to porn, watching porn until you can’t no longer get erected on it is where you no longer fear of insomnia.

[Anonymous No.50188089]

>>50187807
returning home after traveling across 8 time zones
its been 3 weeks
tried melatonin
avoiding naps
extreme exercise
nothing works
dont have insurance so cant see a doctor
going to kms at this rate

[Anonymous No.50188120]

>>50188089
Have you tried counting sheep?

[Anonymous No.50188145]

Insomnia is 100% the worst. The boredom is the killer

[Anonymous No.50188164]

>>50188089
Why are you not looking into my suggestion? I garuntee it will help you. It's all natural

[Anonymous No.50188165]

>>50188089
Get off electronics 2 hours before bed. Read physical book for at least an hour. Sleep early and not past 10:30 latest. Wakeup early.

[Anonymous No.50188184]

>>50188164
looks like snakeoil, no offense

[Anonymous No.50188203]

>>50188120
Those don’t work.
Many practitioner selling snake oil advices to newbies insomnia.
>sleep is about lower your brain usage at lowest minimum possible.
>suffer insomnia because of overclocking your brain too much for too long, often a few months to years. Brains unable to lower to normal rate, to go into sleep, thus insomnia. It required a long term of keeping your brain out of too much work out into it, to slowly heal.
>not worth it, money > health. Take medicine prescribed, have side effects.

[Anonymous No.50188207]

>>50187762
have you looked at your magnesium intake or b12?

https://www.bustle.com/wellness/4-vitamin-mineral-deficiencies-linked-to-insomnia-poor-sleep-12635506

[Anonymous No.50188237]

>>50188165
>>50188184
Obviously read before bed. Avoid LEDs they have invisible flicker, very jewish. Make sure you eat a small bowl of salad once a day. Cut down sugar and other bullshit food. Health diet goes a.long way.

[Anonymous No.50188247]

>>50187762
take a multi vitamin bro.
>t. took a multi vitamin and slept for 10 hours uninterrupted the next day
i have no idea “which” vitamin is the one that helps me but im glad it works.
also my heart no longer palpitates after taking it

[Anonymous No.50188294]

>>50188237
>>50188184
Oh yeah make sure you use a night mode for phone usage in morning and evenings. Mine is set to 10am turn off and 6pm turn on.

Also make sure you get sunlight everyday. If you sunlight exposure is low take a vitamin D tablet each day.

[Anonymous No.50188445]

>>50187762

Had the same for decades.
Tried everything, zero caffeine, excercise, sunlight, lightboxes, supplements. Nothing and no combination worked consistently.

Now, i fall asleep in 15-20 mins. I eat only meat and fruit. I drink lots of coffee, barely excercise and use my phone until bedtime

[Anonymous No.50188468]

>>50187762
I slept 12 hours, went to bed 8pm got up just a while ago, best sleep ever.

[Anonymous No.50188501]

only thing that got me out of an insomnia rut was
>reducing stress
>reducing responsibilities
>eating more meat, less processed foods
>get some sun
>take magnesium
>sleep in the dark
>limit screen and lights at the end of the day
>don't use bedroom for anything other than sleeping

[Anonymous No.50188506]

>>50188089
>tried melatonin
Too bad. I think that’s what the globohomo expect you to do. You would be now the zombie to the drug, which slowly consume your body into very ill, eventually drug dependent and a perfect wageslave to the drug manufacturer. Everything is under their scripts now, they would slowly change the drug and dose that following their script too.

[Anonymous No.50188551]

>>50188445
how did you do it?

[Anonymous No.50188563]

>off topic garbage

[Anonymous No.50188574]

stop shitposting and get a hobby.

[Anonymous No.50188575]

>>50188164
i looked into it and it's either a scam or there's just no proof for health benefits "yet"

[Anonymous No.50188614]

Tim’s go-to tranquilizer beverage is simple: 2 tablespoons of apple cider vinegar (he uses the brand Bragg) and 1 tablespoon honey, stirred into 1 cup of hot water.

Enjoy your sleep insomnia anons. You're welcome.

[Anonymous No.50188623]

>>50188184
Have fun never sleeping, nigger

[Anonymous No.50188649]

>>50187762
quit caffiene
exercise

[Anonymous No.50188665]

>>50188089
Unironically go hiking. Don't take any jewish poison.

[Anonymous No.50188678]

>>50188247
Brand?

[Anonymous No.50188713]

>>50187762
Whatever you do don't take zolpidem/ambien

That shit will kill your soul

[Anonymous No.50188734]

I don't have insomnia, I just don't sleep. Like it's 9 am and I started work an hour ago and I literally did not sleep last night. I feel fine. Why am I like this?

[Anonymous No.50188772]

>>50188614
>facebook tier insomnia cure
Holy shit this thread. I think half of you are actually serious.

[Anonymous No.50188791]

>>50188734
Either very young or drugs or both. Do note that staying awake for too long results in death in all living beings, so be careful. It doesn't even take very long, I think dogs start to die after a few days of forced sleep deprivation.

[Anonymous No.50188837]

>>50188501
>got me out of an insomnia
I gave up on pursuiting my post study. Gave up on career, gave up on wageslave UBI paychecks professional job too, gave up marriage, gave up the family, move to China, decide to rot and eventually found crypto and dive into degen. Best decision ever made. Also tag vitalik for reference.

[Anonymous No.50188840]

>>50187762
i feel lucky if i can get 6 hours of sleep
it's an amazing night if i can stay asleep for more than three hours at a time.
im so fucking tired.

[Anonymous No.50188872]

>>50188089
Your room is poorly ventilated or it's too noisy and some cunt keeps disturbing your sleep. It's always one of the two

[Anonymous No.50188892]

>>50188089
melatonin works bet microdoses and sublingual form you put under your tongue, if you use swallowed version of melatonin pill it's typically useless.

so 0.3mg-.0.5mg is a good dose. thats how much body naturally produces melatonin

>extreme exercise
can cause insomnia in many people as body becomes hyperaroused for 48 hours

[Anonymous No.50188906]

>>50187762
Whenever I take NAD+ IVs, I sleep like a baby for the next few nights.
I've had some bad head injuries and always struggle with sleep, so it's nice to have something that will do the trick

[Anonymous No.50188946]

>>50188734
sounds like hypomania or mania phase. also any drugs, vitamin pills or caffeine you take?

[Anonymous No.50188979]

>>50187996
>insomnia is like what the emotion trick you to attract to porn, watching porn until you can’t no longer get erected on it is where you no longer fear of insomnia
...get some sleep anon.

[Anonymous No.50189006]

>>50187762
tire yourself before going to sleep

[Anonymous No.50189021]

>>50188892
what about the gummies

[Anonymous No.50189056]

>>50188772
Except I've tried it when I was incredibly sick and couldn't sleep. Drank it and by the time I put the cup down I was lights out and slept like a baby.

Got it years ago from Tim Ferris who suffers from insomnia.

It's just honey and apple cider vinegar, there's no harm in trying it.

[Anonymous No.50189112]

>>50189056
And if you do try this beverage make sure you're in bed when you drink it, it kicked in in 10 seconds for me.