/biz/ - Business & Finance

[Anonymous No.49934103]

All of the stress from crypto the last 6 months has caused me to suffer from Chronic Pelvic Pain Syndrome. Anyone else had this?

[Anonymous No.49934193]

>>49934103
I hold LINK and I suffer from chronic anal pain syndrome

[Anonymous No.49934204]

>>49934103
Yeah I have it. Constant pain for months. Do you have hard flaccid too?

[Anonymous No.49934219]

I haven't been able to take a dump in over a week.

[Anonymous No.49934226]

I have hard flaccid but mostly plagued by the hardness and pain... No erection issues.

[Anonymous No.49934253]

>>49934204
I've had hard flacid for years (10 years) how to fix ?

[Anonymous No.49934259]

>>49934103
most likely your sitting position? drink a lot of water, at least 2 liters per day. stop smoking or drinking alcohol. do not hold urine

[Anonymous No.49934268]

never expected to see this on /biz/.... I'm 26 and this is ruining my life.. Seems too big of a coincidence that another young /biz/ guy suffers from it... Either someone that knows me IRL is trolling me or the vaccine has caused this.. Problem started right after dose #2 and got worse after dose #3

[Anonymous No.49934288]

>>49934103
i didnt lose money holding and i'm full stables
but sometimes i feel like having an panic attack
i know myself good enough that if i had losses for holding i would be severely depressed/anxious

[Anonymous No.49934296]

>>49934253
Stop masturbating, do exercise to improve blood flow and fat composition, one of those water penis pumps potentially.

[Anonymous No.49934424]

>>49934226
What helped me the most is kegel-like exercises. I avoided them because reddit said kegels made muscles more tight...

Physiotherapist gave me this exercise and it basically goes as follows: Tighten your lower stomach, clench butthole, tighten all pelvic muscles and HOLD.. then focus on the RELEASE.

Also make sure you are breathing into your lower stomach, feel that your lower stomach fully expands when breathing. Chances are you're stressed/tense and breathing with your shoulders..

She stuck a finger in my butt and said that I had a good clench but my release was weak, so I need to train the muscles that "let go". This is how you do that.

[Anonymous No.49934465]

>>49934424
importantly.... when you feel the pain is very bad, do the exercise.. I feel that it gives relief.

[Anonymous No.49934615]

>>49934103

that's the position i fap in

[Anonymous No.49934638]

>>49934103
i do. check out conor harriz on youtube

[Anonymous No.49935014]

>>49934103
Ahahaha I get it, cause you got fucked, right?

[Anonymous No.49935033]

>>49934204
>>49934226
>>49934253
>>49934268
>>49934424
>>49934638
Damn I can’t believe how many of you also have it. I don’t have hard flaccid although i am aware of it from my time studying jelqing and stretching. My pain was a lot worse months ago but it has gotten better, especially since I started the stretches. There’s a guy on YT called Uptown Mike that shows which stretches to do. Also foam rolling and stretching the hip flexors has helped me a lot. Going to pick up the book “Headache in the Pelvis” soon I guess its helped a lot of people.
>>49934424
These are called reverse kegels. Make sure you aren’t holding a kegel throughout the day unknowingly.

[Anonymous No.49935056]

>>49934424
>She stuck a finger in my butt
made me kek but no she didnt

[Anonymous No.49935066]

>>49934268
Also don’t take the vaccine anymore bro come on…. Try to detox that shit and never take another vax in your life.

[Anonymous No.49935132]

cold shower, stop jacking off
you’re welcome

[Anonymous No.49935359]

>>49935056
yeah physios apparently can do that too.

After exploring my pelvic floor internally she said my iscium was sore and that my coccyx was slightly bent/tilted, which contributes to the pain.

[Anonymous No.49935649]

>>49934103
My left hip socket hurts like a motherfucker and is super tight trying to stretch it out or squat. Is it stress related? God knows I want to paint the walls but I want to see how the Clot Shot shit turns out more…

[Anonymous No.49935932]

Have sex

[Anonymous No.49936008]

What the fuck? Yesterday I figured I have an anterior pelvic tilt after some googling. Is this a data mining bot thread just for me?
I'm working in stretching out my hip flexors and strengthening my glutes. I think it's too much time sitting in a huddled position. Almost Fetus like.

[Anonymous No.49936052]

>>49935932
sex makes it worse as you contract the pelvic floor continually making it tighter. also orgasm tightens the pelvic floor a lot

[Anonymous No.49936082]

>>49936052
How do you fix that?
>t. Has sex *points index fingers at you*

[Anonymous No.49936125]

>>49936082
You can relax your pelvic floor by reducing stress, breathing into your lower stomach, doing aforementioned exercises

see >>49934424

The pelvic floor is a very large group of muscles and the problem is really becoming almost as common as back or shoulder pain

[Anonymous No.49936128]

>>49934103
i recommend you buy a cushion with a cut out in the middle meant for people with pelvic pain. and try to avoid sitting for long periods of time.

[Anonymous No.49936200]

>>49936125
Interesting. I just tried that and seems to trigger similar muscles to a bridge pose (pic rel). Been looking at a few yoga videos to do daily. My psoas is tight too.
Stress, idk got a lot of it lately. Even developed an eye twitch for a while. Been trying to work on it.

[Anonymous No.49937473]

>>49936200
vaccine side effects

[Anonymous No.49937529]

The worst part is the diminished orgasm intensity. Orgasms can even be uncomfortable if the muscles are right enough

[Anonymous No.49937759]

I've had it for years. I tried to fucking do all the goddamn stretches for six months and nothing worked. Couldn't use the pathetic dildo for it, that's gay and for fags.

[Anonymous No.49937978]

>>49934103
>>49934204
>>49934268
>>49937759
I had this for 10 years and finally solved it. It was literally ruining my life and I wanted to kms.

You have to change your diet. Cut all processed food, dairy, onions, nuts etc. My diet is currently meat, seafood, orange juice, pineapple juice, cooked broccoli, carrots, cauliflower, zucchini, dried pineapple, dried goji berries.

If you are feeling the pain and discomfort primarily on the left side, that's a big indicator that it's probably your diet.

There may also be a muscle tension aspect but it's probably stemming from the inflammation.

Hope this helps someone

[Anonymous No.49938049]

>>49937978
forgot to mention grass-fed butter, salt, kiwi

[Anonymous No.49938064]

>>49937473
Didn't take the clot shot

[Anonymous No.49938088]

>>49937978
onions = ONIONS

[Anonymous No.49938094]

>>49937978
>>49938049
I'm /fit/ through sheer will, my diet is fucking useless. I need to fix it, will take this advice. Thank you.

[Anonymous No.49938115]

>>49934268
>Dose #3

[Anonymous No.49938157]

>>49938088
It's word filtered lad, we know what you mean

[Anonymous No.49939792]

>>49934424
Holy shit I thought I was the only person that had to do the butthole clench via physical therapy. I kept the pain to myself for 5 years and thought I had cancer or something and thought I was gonna die. Through stretching I’ve basically overcome it. Bad days here and there but I have my life back

[Anonymous No.49940493]

>>49939792
Which stretches worked best for you?

[Anonymous No.49940637]

>>49940493
https://youtu.be/JsE4csvlUfA
https://youtu.be/F0j0478kwCM
https://youtu.be/ybgqdffxrQE

So far these ones I've found good

[Anonymous No.49942499]

>>49934103
You should really get screened for winter vagina

[Anonymous No.49942703]

Yeah this pretty much ruined my entire life

What really helped me was finding the right mattress and finding a way of putting pressure into the mattress on the side and .make sure the mattress "pushes back"(by trying to firmly return to the original position) and hence it puts pressure into your deepest muscles releasing them

[Anonymous No.49942758]

Also weirdly enough when this happens my attraction towards women completely dies
And I need to fap to weird shit in order to get a hardon/orgasm
So far I have never been able to find the right mattress like I did once. But the one time I did,when I fully released my hip muscles I got insanely emotional and was tearing up over anything and my attraction towards women returned to normal

A few weeks sleeping on a shit bed and stress pretty much undid all the progress though.

I guess the psoas has some relationship with your emotions? Still looking this up and it's really tricky to solve this problem.

[Anonymous No.49942775]

>>49937978
Yeah this helps a shit ton, thanks friend I also had this for ten years and ruined my life.

Doctors don't know how to solve this and are literally clueless

[Anonymous No.49942784]

>>49942758
>psoas has some relationship with your emotions
https://youtu.be/1I5lkRw6arM

[Anonymous No.49942806]

>>49942784
This podcast with david goggins is the reason I started stretching my psoas, but desu it didn't help much cause I still sit around behind a desk most of the day.

[Anonymous No.49942834]

>>49942806
I watched it ages ago and same, but I stopped doing it. Same, probably 10+ hours sitting between work and after work. I try workout daily though, walk a few km at least + yoga/calisthenics but stretching fell aside to all that.

[Anonymous No.49942866]

>>49942834
did your libido/orgasm also get ruined somehow? I'm trying to figure out if the tight psoas is the one to blame since my test levels came back high but i feel like a eunuch

[Anonymous No.49942890]

>>49942866
Yeah this happens. For me to get erections I need to fap to extreme shit, and I cannot form an emotional connection with women easily.

But these muscles are so deep that I have no idea how to properly release them

[Anonymous No.49942910]

Also I feel like my diaphragm doesn't properly expand when I breathe

Sucks beyond belief and no one can help you

[Anonymous No.49942914]

>>49942890
I recently figured out that most people do the kneeling hip flexor stretch wrong (including me) I've been having a better release since trying this video:

https://www.youtube.com/watch?v=jbj6MeoQkcI

[Anonymous No.49942921]

>>49942866
Looking back for sure I remember one time I really stretched out and left loose and was noticeably harder. I think when being ridden I tense that area and get that soft flaccid thing after a while too.

[Anonymous No.49942936]

>>49942890
Too much fapping and porn will do more damage than tight hips imo.

[Anonymous No.49942948]

>>49942936
Not the guy you're replying to but because of my tight hips my libido has reduced down so much that I can easily go weeks without fapping and when I finally do fap it's not a good orgasm like you would expect after not nutting for so long, this issue is deeper and different than the super stimuli u get from watching porn

[Anonymous No.49942975]

>>49942948
I agree this is more / something else. But when I was a coomer just keeping it up was an issue. This is more like a sad erection.
Anyway I just came back to work through these >>49940637
I think that's my plan for a while.

[Anonymous No.49942986]

>>49942975
I'm stretching as we speak cause this thread reminded me kek. I recommend u get this mat from ikea for stretching, it's cheap and folds to put away somewhere, I've found yoga mats too thin and uncomfy for your knees to focus fully on getting nito the stretch https://www.ikea.com/us/en/p/plufsig-folding-gym-mat-green-90278927/

[Anonymous No.49943054]

>>49942986
Me too, days finally over.
I might do ty, I just have a shitty kmart yoga mat on vinyl floor kek

[Anonymous No.49943279]

Fuck bros I have the exact same thing! Started about 6 months ago, mostly a dull pain in my left bollock but every few weeks I will get a spasm inside my prostate which is the worst pain i've ever felt and can last hours.

I went to the doc immediately (cos i'm not a phaggot) and have had multiple people put their fingers inside me, starting to like it not gonna lie, desu.

>>49935056

Recently got referred to a physio and she did the exact same thing, gave me pelvic floor release breath exercises. Not noticed a difference yet though.

[Anonymous No.49943280]

>>49934103
no but I had a panic attack and broke my door handle when I saw that qom was in the red numbers, is it still valid?

[Anonymous No.49943448]

>>49943279
If multiple on /biz/ have the same problem, then surely we can pinpoint what's causing it? It has to be the sitting all day since that's the only thing we all have in common here, and losing money

[Anonymous No.49945171]

'Chronic pain' is nothing new and it's a good thing you realize it's due to stress.

The second you begin to think it's something physically wrong with you, you're lost. No exercise and stretching will help because the problem is not physical.

My advice to you is to unironically ignore the pain and stop enabling it through activity or how you live your life. It's a coping mechanism.

https://www.youtube.com/watch?v=0VyH1laOd2M

[Anonymous No.49945203]

I hit my wifes head with a nintendo switch

[Anonymous No.49945234]

>>49934268
Dose #4 should even it all out though

[Anonymous No.49945420]

stellar thread, shocked it hasnt been taken down by the jannies

already checked the 3rd video from >>49940637

also >>49935033
checked uptown mike

both were good

stress kills guys

ok back to the office

[Anonymous No.49945530]

LMAO sounds like you're weak as shit op. get into bitDAO and relax. It's not a big deal don't be pussies

[Anonymous No.49946897]

>>49942758
I had some physical therapist dig into my abdomen and press on my psoas where apparently there was a knot etc, I got this burst of excitement and felt like a psycho that couldn't stop smiling. Had to try really hard to not laugh in joy. Doc was kinda looking at me funny so I was fighting it. If I was in an environment where I could let it happen I think it would unwind me a lot. Psoas health and emotional state/stress are obviously connected.

[Anonymous No.49947136]

What the FUCK is this thread. I've had insane psoas problems. 3 months ago I yanked it again somehow (probably because it's always insanely tight) and was bedridden literally unable to move for a week and its been 3 months of daily pain since. But it's always been tight and even clicks. Massage seems to be ok but considering the psoas is deep in its hard to actually get to it. Foam rolling and diet help but idk man there's gotta be something more than just a few stretches to unfuck this shit

[Anonymous No.49947218]

Weird shill thread

[Anonymous No.49947249]

hi there,

sciatica / piriformis syndrome gang. ive had it for almost 1 year now. is it because i stared at charts all day?

[Anonymous No.49947315]

>>49942806
lookup knees over toes guy. His program is by far easily the best way to unlock you hips.
Everyone is "right" your psoas are fucked up, but its not because they are just to short, its because they are to weak and to short....

[Anonymous No.49947339]

>>49947249
Cobra and pigeon pose. Expand your breathing and relax deeply into both stretches. Build back endurance before working on strengthening it the muscles

[Anonymous No.49947427]

Man this thread is wild. I think I got this within the least year and a half too. It doesn't happen THAT often, but every once in a while, I get this intense pain from deep in my ass. It's so bad, it will wake me up and I have to wait for it to pass before I can get back to sleep. Already got my prostate checked, and an ultrasound. Is that what this is?

On top of that, the past 2 months I have been bloated EVERY fucking day. It always feel like I just ate a 10 course meal. Already did all the tests for that shit too, and nothing. It's honestly ruining my life.

[Anonymous No.49947447]

>>49947427
I should add, my diet is about as minimal and unprocessed as it gets. All I eat is:
chicken
beef
broccoli
rice
bacon
eggs
apples

I also exercise 3-4 times a week, and I'm not fat. Yet I still feel like fucking dogshit all the time.

[Anonymous No.49948695]

>>49947249
>>49947339
Any anon has good exercises or other tips and advice for piriformis syndrome? I don't have it, but my father had this for about 2 years now. It's getting worse and it's causing him a lot of pain and suffering. For the last 3 months he is walking with a cane because of it.

For the last 4 weeks he's been doing professional physiotherapy sessions 2x per week, taking painkiller medicine and also doing infrared therapy sessions. He's also been doing some exercises at home that they prescribed him, and some exercises he saw on Youtube. These things are helping a little but not much.

[Anonymous No.49948742]

stop looking at charts, they don't go up the more you look at them

[Anonymous No.49948823]

>>49934226
>>49934424
Can kegel exercises help with strenghtening ejaculation?
My problem is that after I reached my 30s, my ejaculation became really weak. I mean, there's no pressure, the cum just dribbles from the tip or at most some pretty weak spurts. Ironically it's often weaker after a few days of nofap, even if the amount of cum is higher.

[Anonymous No.49949256]

any IBS bros on here?

>just eat well
>stop using plastics
>its probably stress related
>its all in your head

fuck this disease

[Anonymous No.49949552]

>>49949256
I think I might be developing it - that's what my Dr. is suggesting. Past two months I feel fucking bloated and gassy all the god damn time. I eat well, so far all my tests are normal, no blood in stool. I am anxious and stressed as fuck though, which I think is making it worse since I'm always worrying about it. The weird thing is I'm 35, so why the fuck am I only getting it now.

[Anonymous No.49949725]

>>49949256
IBS has unironically ruined my life. Mine is mostly physical and not stress related. Can't even have nights out anymore for fear that IBS strikes. RIP

[Anonymous No.49951585]

>>49934424
>She

[Anonymous No.49951667]

>>49948823
Prostate checkup needed. Stop smoking, drinking and eating like a fucking plebian.
Fuck this thread.

[Anonymous No.49951706]

>>49949256
Keffir for every bowel problem that ever existed. It has no lactose, or very little at least.

[Anonymous No.49951788]

>>49942784
>Take souls

Surprised this thread is alive (fuck biz jannies) but not surprised how many are tight from years of poor posture from 24/7 crypto trading. Pavel Tsatsouline's Relax into Stretching and Super Joints are great starts. Also, Sun Salutations if you wanna be a yoga faggot.

[Anonymous No.49951828]

>>49951706
>just change ur DIEt bro!

there are hundreds of different kefir strain, no way of knowing which one is right for me
E.coli Nissle 1917 helps some for IBS/IBD, but it merely lowers inflammation and kills certain pathogenic gut bacteria - doesnt solve the underlying causes

[Anonymous No.49951881]

Does anyone suffer from inflamed/enlarged lymph nodes that come and go?

[Anonymous No.49951999]

>>49951828
>there are hundreds of different kefir strain
No. All keffir is made with the same colonies. Only the strength of the keffir will change based on how long it is fermented.
Stronger keffir will work quicker but tastes bad to some people. Weaker keffir will take longer but tastes smoother.
It does not matter in the end as the colonies will be introduced to your gut and sustained either way.
It WILL solve the underlying problems. You will ignore this because you are a pussy who has no willpower to change his tastebuds and you want to keep drinking soda and eating shit which is the root cause of all your gut issues.
You also want to suffer because you take a masochistic pride in the experience while simultaneously giving yourself the excuses needed to avoid using your willpower to discipline yourself into a better lifestyle.
>tl;dr keep eating shit and popping pills and die

[Anonymous No.49952624]

>>49951667
>Prostate checkup needed. Stop smoking, drinking and eating like a fucking plebian.
I had my prostate checked with ultrasound and touch just 6 months ago. The doctor was impressed that it seemed as good and healthy as a teenager's prostate.
I don't drink and my diet is fairly healthy - I avoid milk and dairy, gluten, red meat and processed foods, drink lots of water. However I really should quit smoking

[Anonymous No.49952766]

>>49951999
nigger u a dum hoe if u think drinking kefir a) is something that takes willpower b) magically solves people's ailments
I obviously tried all the health fads like kefir
actually u seemto be extremely retarded, stop trying to give people advice, u suck at it

[Anonymous No.49952871]

https://youtu.be/TG5UIFIrf-0

I did this and my legs were uncontrollably shaking at the end, I don’t think it was because of muscle exhaustion either. However saying it’s a release of trauma sounds like woo-woo bullshit. Anything know what it’s about?

[Anonymous No.49952901]

>>49947249
>>49948695
I had this curse for several years until took matters in my own hands and I solved it myself.
Its most likely caused by a injury which inflammates the psifiromis muscle and causes pressure on the sciatica nerve.

Do your self a FAVOR and buy a blackroll ball or even just a baseball and sit on it and rolll the ass muscles until you get rid of this tension/muscle inflammation. Took me 2 weeks and I never had it again.

[Anonymous No.49952946]

>>49948823
>>49951667
My ejaculation is purely based on arousal level. If I'm really into it I shoot across the room, if I'm not into it it dribbles out pathetically

[Anonymous No.49953489]

>>49952871
I have tried TREs for a couple of weeks, after some anon heavily shilled this on /biz/ a few weeks ago. Managed to get my entire body shaking and shivering a few times. It seemed to help in improving my mood a little but I'd say the trauma release angle is probably bullshit, I sure as hell have tons of pent up trauma from emotional abuse and I don't think this helped at all. Didn't do any harm either (other than sore muscles from all the shaking and shivering), so if it works for some people, good for you.

>>49952901
Thanks, since about 2 weeks ago my father has been doing the ball exercises every day using a tennis ball. So far there hasn't been much improvement but I've been telling him to not give up.

>>49952946
Arousal certainly plays its part, yeah, but it's not just it. I have a pretty sedentary lifestyle, and I have noticed that at the end of days when I have to walk a lot and my legs are feeling sore at the end of the day, I'm a lot more likely to shoot even if I'm not very aroused.

[Anonymous No.49953537]

>>49949256
have you tried glutamine and MSM?

[Anonymous No.49953599]

>>49953489
Tell him to use a harder ball, tennis ball is too soft, you want a baseball. They are way harder and really manage to get in there. The problem is that the muscle you want to reach is hidden deep beneath the gluteus muscles so you need something that can cut through. Go for a baseball or some hard plastic roller material. It will be uncomfortable during the release but worth it.

[Anonymous No.49953643]

>>49934103
No but in march 2020 i was constantly attacked by interdimentional entities during sleep paralysis due to the stress, does that count?

[Anonymous No.49955681]

Huh, this thread is still up. Anyway, I has the same hip tightness issue and I tried some exercises, most importantly pushing my buttocks as far back as I can before bending over to pick up something from the ground. It feels like I am chained and struggling to break free but I also feel powerful when rising up. These fucking muscles are intertwined and you must stretch all of them.
As for IBS, I recommend that anon ditch sugar and dairy and look into Candida/H. pylori. I had both and getting rid of them helped me immensely.

[Anonymous No.49956676]

>>49934103
Be honest and tell us how you happened to develop this. Crypto has its own stress but that's why metaverse and p2e games are there for you to ease stress and mental pressure. I engage on Splinterland for fun while I also look forward to engaging on the RedFox metaverse platform as it is building metaverse for everyone to enjoy.

[Bear fucker. No.49957015]

>>49934103
Its from the vax. Dumb ass.

[Anonymous No.49957383]

Best of luck bros

[Anonymous No.49958417]

>>49952901
hi which ball should i get 8 or 12?

SCIATICA IS KILLING ME

[Anonymous No.49959616]

>>49934268
Dude please take your 5th dose, you’re putting other people in harms way

[Anonymous No.49960042]

>>49947315

I'm on his site, do you just get the $50 a month program or do you get a specific one for psoas?

[Anonymous No.49960380]

Holy shit this threads still up. I ended up stretching for 3-4 hours last night. Slept like a baby and feel better in that area than I have in a long time. Also noticed when wiping my ass after a shit (kek) my ass dimple / tight muscle had loosened. Going to keep this up.