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/biz/ - Business & Finance

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49541840 No.49541840 [Reply] [Original]

htf do i solve anxiety?

>> No.49541844

shrooms

>> No.49541849

>>49541840
meth

>> No.49541853

>>49541840
Black tea, weed, and dog walks.

>> No.49541854

>>49541840
Expose yourself to the things that give you anxiety until you're not anxious anymore.

>> No.49541857
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49541857

meds.
now.

>> No.49541887

>>49541844
This

In all seriousness, you'll be fine. Just stop worrying, it's a waste of time.

>> No.49541908

>>49541840
Just turn your brain off lmao

>> No.49541939

>>49541840
I don’t think you can “cure” anxiety, but you can absolutely mitigate through exposure and a plan of action to confront it. I assume most people deal with some level of anxiety so your first question should be “What parts of me or my life are inhibited by anxiety?” and work specifically in those areas.

Wait… this is /biz/ not /adv/… BUY GOLDDD

>> No.49542043
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49542043

You can change anxiety playing games and such. I usually drain my shit and all of that on gmod, or vrchat talking to strangers or yelling at people.
But if i were to made some profit out of it, i´d try elysian, some kind of second life but with nfts, farming and shit.

>> No.49542311

>>49541840
Just stop drinking coffee.

>> No.49542483

>>49541840
exposure
more exposure
and more exposure

the only true way though is to have constant exposure with the same group of people
this way you'll trust people and build relationships
when you have a 'community' you will fear people less and less

this is assuming you're talking about social anxiety

>> No.49542518

>>49541840
https://youtube.com/playlist?list=PL-E4gfe94rpnePPyrI31TzK30Iom1ugYx

>> No.49542560

>>49541844
psychs cure everything until they don't

t. traumatized myself on acid

>> No.49542634

>>49542560
This. The answers you get are not the truth.

>> No.49543694

Kefir, homemade, not store bought.

>> No.49543756
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49543756

>>49541840

>> No.49543797

>>49541840
literally just stop caring about things

>> No.49543922

>>49541840
drugs are awful for you. keep to a sleep schedule, avoid alcohol, and exercise