/biz/ - Business & Finance

[Anonymous No.49525406]

I just can’t bros.
Last week, I bought my first Stepn Sneakers™ and I decided to start running to be more healthy and t h i n instead of t h i c c
But I’m not joking with this, I get tired pretty fast, I can't run three blocks without getting tired, and it's not tired of "huff puff I need to go slower", it's tired of “I feel like I'm going to have a heart attack”... I need help, urgently.

[Anonymous No.49525420]

Dayum, he kinda cute...

[Anonymous No.49525444]

if I were fat I would:

1) Cut out sugar completely
2) severely limit fried and salty foods
3) walk 5 miles a day until I feel confident to run

that's pretty much all you have to do.

[Anonymous No.49525467]

>>49525406
this is a financial board, you should try to talk about other things OP

[Anonymous No.49525471]

>>49525406
>I just can’t bros.
kys
>Stepn Sneakers™
kek

[Anonymous No.49525476]

>>49525444
I wouldn't walk 5 miles daily to feel confident, op should keep the routine of intense cardio until he gets used to it (also, don't forget to do at least 10 minutes of streatches)

[Anonymous No.49525482]

>>49525406
>t h i n instead of t h i c c
prefers to be slim rather than muscular

[Anonymous No.49525485]

>>49525467
what a fucking socks sucker... Do you know what step'n sneakers are? yeah, shits related to cryptos, and you know what's more related to it? THE FACT OF RUNNING TO GET PAID

[Anonymous No.49525486]

>>49525467
>go to /fit/ and talk about stepn
this isnt a business board
>go to /biz/ and talk about stepn
this isnt a fitness board

[Anonymous No.49525492]

>>49525482
sauce

[Anonymous No.49525499]

>>49525482
I don't care about either, I don't want to be a fat faggot.

[Anonymous No.49525502]

>>49525476
i completely disagree. losing weight is 90% diet and 10% exercise.

[Anonymous No.49525504]

>>49525492
there's no sauce, at least, no sauce to a fucking coomer like you probably are. DYOR

[Anonymous No.49525508]

>>49525482
man with tit prostetics

[Anonymous No.49525516]

>>49525444
I can't run.
I'm retarded
Help

[Anonymous No.49525519]

>>49525406
>I need help, urgently.
you are not used to running, cardio is one of the most difficult exercises, you have to get used to it, start slow and slowly, and intensify over time.

[Anonymous No.49525520]

>>49525486
Kek, stepn chads need to get real, stop talking about your physical gains, talk about your profits, is it good or not?

[Anonymous No.49525522]

>>49525516
>t.

[Anonymous No.49525529]

>>49525519
You also have to learn the types of breathing, if you know how to breathe you will have much more energy when running.

[Anonymous No.49525958]

>>49525406
crawl before you can walk and walk before you can run. you should see a doctor of physical therapy and tell them your goals. they can help

[Anonymous No.49526077]

>>49525406
buy a bike, they're like 150 at walmart and they make you drop weight like crazy while also being semi fun

[Anonymous No.49526566]

It's not about perfection, it's about improvement.
If you got sweaty and tired and short of breath: good. That will improve your health and your condition. It doesn't matter if that process took 1 minute or 1 hour. If you get yourself very tired let's say 2-3 times a week you will see improvement fast.

[Anonymous No.49526619]

>>49525406
First of all, lose weight, running and being overweight will hurt you. Start eating healthy, this moment. Count calories if you have to. 2 meals a day, each 1k calories tops. No snacks. Lose some weight, and start running, it will take some time, when i started i was just like you, could barely run for 2 blocks. Warm up first, just fast walk for 5-10 minutes. After a month you will run for 10 minutes no problem. Good luck.

[Anonymous No.49526739]

>>49525406
Why didn't you buy some of the walking ones instead?