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File: 31 KB, 345x413, kegel-exercises-benefits.jpg [View same] [iqdb] [saucenao] [google]
4422818 No.4422818 [Reply] [Original]

HAVE YOU DONE YOUR KEGEL REPS TODAY? WHAT'S THE POINT OF BEING FLUSH WITH CASH IF YOU CAN'T GET YOUR DONG UP IF YOU ACCIDENTALLY RUN INTO AMBER HEARD OR BROOKE?

>> No.4422851

thanks again for the reminder man, keep posting.

>> No.4422938

>>4422818
How should i train this?

>> No.4423011

>>4422938
KEGELS ARE PERFORMED THE SAME AS STOPPING IN MID PISS. THAT SAME MUSCLE IS PUMPED AND HELD FOR MORE THAN 10 SECONDS. THIS WILL STRENGTHEN YOUR PELVIC MUSCLES AND HAVE STRONGER AND CORRECTED ERECTIONS.

>> No.4423274

>>4422938
https://www.youtube.com/watch?v=S7d1z_jJ5wo
i alternate between long and short intense holds while walking the dog
also focus on elongating the torso and static ab holds
doing this for 9+ months coupled with noporn and limited fap = dick game out of this world

>> No.4423284

shit dude thanks it's been forever, been neglecting the kegs

>> No.4423298

>>4423274
i should also mention this shit can take your squats and dls to the next level

>> No.4423320

Girls make fun of guys with curved dicks. I don't think you want a big ol' curve. Keep it straight and fuck them right.

>> No.4423935

>>4423011
>implying I don't do this every time I trade
My asshole shrinks to the size of an M&M when those losses hit

>> No.4424228

thanks man. I'' do kegels and ab holds at my standing desk

>> No.4424293

Whatever muscle that is is exhausted after holding for just 5 seconds. How long can you guys hold?

>> No.4424308

wtf are you talking about, I keep getting justed wtf

>> No.4424318

>>4424293
I CAN HOLD FOR 40 SECONDS. I AM THERE MY SENPAI. I AM THERE.

>> No.4424348
File: 312 KB, 1600x1067, brookefrommarketing.jpg [View same] [iqdb] [saucenao] [google]
4424348

>>4422818
Brooke from marketing?

>> No.4424366
File: 1.78 MB, 350x255, vqGeMsr.gif [View same] [iqdb] [saucenao] [google]
4424366

>>4424318

>> No.4424369

>>4424348
YES. I ACTUALLY TESTED MYSELF. I CAN HOLD FOR A COMPLETE MINUTE. DO YOUR KEGS /BIZ

>> No.4424491

>>4423935
thats your jing pump giving you a dose of the good shit so you don't neck yourself

>> No.4424550

>>4422818
Why the fuck are you newkegs shilling the art so much these days
My HUge dick used to be my sole advantage, but now growing my throb is ‘normal’ and uninteresting.
Fuck you guys

>> No.4424572

I just did 100 pumps after some holds. My whole lower body feels like it's asleep now. WHAT HAVE YOU DONE TO ME.

>> No.4424583

>>4424550
WE ARE PASSING ON THE ART TO THE NEW GENERATION. NU MALES ARE A PROBLEM. WE MUST KEGEL THEM OUT OF EXISTENCE.

>> No.4425310
File: 159 KB, 266x290, feminist disgust.png [View same] [iqdb] [saucenao] [google]
4425310

>>4424348
>hairy as fuck arms
>dirty feet

>> No.4425367
File: 9 KB, 148x200, 1450925476300.jpg [View same] [iqdb] [saucenao] [google]
4425367

>>4424583
are you me?

>> No.4425371

>>4424293
Indefinitely, Or at least i haven't found the limit yet. I used to do it while i raided in wow for 12 years. Sometimes i would go entire 3-4 hour raid sessions. Do I win?