/biz/ - Business & Finance

[Anonymous No.30234024]

>run 2-4 miles every week/every other week
>still depressed/anxious
What the fuck? Am I not doing it enough?

[Anonymous No.30234103]

I used to do that aswell and go to the gym it made no difference

[Anonymous No.30234107]

>>30234024
>run 2-4 miles every week/every other week
Maybe you should lift instead of running

[Anonymous No.30234109]

Exercise as a panacea for all ills is total midwit meme perpetuated by people who belong in a cult. Sorry OP.

[Anonymous No.30234209]

>>30234109
this. you usually feel okay for a few hours afterward though

[Anonymous No.30234230]

>>30234024
Running for too long you‘ll exhaust your adrenaline it‘ll also probably destroy your back and joints. You‘re better off doing calisthenics or weight lifting asaman.

[Anonymous No.30234268]

>running

you need to lift

[Anonymous No.30234358]

>>30234024
running is good to keep your heart healthy. lifting is good to get the testosterone, endorphin and adrenaline going. you need all of that. then you will get some pussy eventually, in about a year's time if you keep at it, and that will provide additional amounts of all that + dopamine. you will be out of depression by then.

[Anonymous No.30234455]

>>30234230
>burn off your adrenaline
Isn’t that the point? I’ll go 4 miles straight and I’m still anxious as fuck/unable to sleep.
Lifting does nothing for my self esteem. I do calisthenics for the most part.

[Anonymous No.30235021]

>>30234455
look into adrenal fatigue anon. Sleepwise I recommend Glycine and Niacin before bed. But you need to look at all the things in your day wholistically that add to a good night sleep.

[Anonymous No.30235142]

>>30234268
Won't do anything for him. He's already better than a lifter because he doesn't gas out quickly.

[Anonymous No.30235191]

>>30234024
running is terrible for your body, do it on things like sand or grass. something soft.

[Anonymous No.30235209]

>>30234024
Exercise more dumbass

[Anonymous No.30235242]

if you watch porn/masturbate stop

[Anonymous No.30235278]

>>30234024
Lift, you faggot.

[Anonymous No.30235365]

Back when I was properly depressed I found that going for comically long walks at night helped quite a lot. I would just walk out the door, and keep walking in some direction with no real destination in mind until I was exhausted. Then I would turn my ass around and walk all the way back home again. It left me physically a bit wrecked, but afterwards it felt damn good to climb into bed after a quick meal. Ended up stumbling over a lot of interesting places that I never would have found otherwise.
Mostly a coping thing really, but it kept me alive.

[Anonymous No.30235375]

>lift
>run
>drink water
>eat
>nofap
>cold shower
>still numb
What the fuck is wrong with me? Maybe I'm consuming too much internet. Last resort is to limit my internet use to 4 hours a day instead of 8 hours.

[Anonymous No.30235376]

>>30234024
2 miles once a week? Run further. Try and do 2 or 3 5ks a week

[Anonymous No.30235617]

>>30235375
less internet/screentime can be important fren
probably way less 4chan

[Anonymous No.30235722]

>>30235617
I think so. I've been using 4chan for nearly 8 hours a day for the last week and it's really wearing me down.

[Anonymous No.30235816]

>>30234024
You should be running 2-4 miles a DAY not a week.
And that's just as a warm up, after the run you lift weights, and then abs.
All of this is still only a BASIC level of fitness.

[Anonymous No.30235925]

>>30234024
The fact you put self-imposed limits on your outlets. Try living life outside bounds. Maybe take an unexpected roadtrip, find a psychiatrist, go to a few sessions, say how much you need to break free and then go awol. When you don't show up to work for 3 weeks they can't fire you because you had a "break down."

[Anonymous No.30235940]

>>30235816
Okay there Captain America. He should also be waging 80 hours a week and only sleep 4 hours a night too.

[Anonymous No.30236053]

Getting enough sunlight/vitamin D has a massive effect on your serotonin levels. Also, porn will sap your happiness

[Anonymous No.30236059]

>>30234024
Try a mile a day if you’re serious about it. Any out of shape fatso can run 2-4 miles a week/every other week. Make sure to do some strength training to keep up your muscle mass

[Anonymous No.30236166]

>>30234107
this. OP you're a fucking retard. running is for twinks and women.

[Anonymous No.30236217]

>>30234109
>t. fatty

[Anonymous No.30236961]

>>30234024
lift weights just like the others said
but my combine that with drinking alcohol alone in your room at least a couple times a week. maybe watch an interesting documentary or something .
that is what i do. I also lift because I hate minorities

[Anonymous No.30237177]

>>30234024
lifting won't make you feel better either

[Anonymous No.30237408]

>>30234024
ITT: fat and lazy anons coping

don't focus on the results you numbskulls. to get better it's all about the change of lifestyle. and that takes awhile. like 6 months to a year or some shit. possibly longer. it's a very gradual process. it's not about knocking off some pounds or eliminating anxiety 100%. it's about the very long drawn out process of changing your physical body which will alter your mind function as well.

don't give up. keep going with it and eventually you'll wake up one day and realize how much better you feel.

[Anonymous No.30237505]

>>30234024
Run 2 miles a day

[Anonymous No.30237593]

>>30236217
>if you're not with me you're against me
typical midwit reply incapable of comprehending nuance

[Anonymous No.30237595]

>>30234024
Maybe you should come to know, love and serve Jesus Christ the king of the universe

[Anonymous No.30237610]

>>30234024
you just need to run longer.. i get runners high at 10k

[Anonymous No.30237654]

>>30237408
Nice reddit spacing

[Anonymous No.30237668]

You need to do high intensity sprints. It will shock your adrenal system and make you more alert. Long distance running just makes you weak and is a meme.

[Anonymous No.30237684]

Dude, you should run that distance every morning + do other exercise most days to have a significant effect. Running once a week is better than nothing, but let's be honest - you're still deep in your comfort zone and you're not pushing your body to achieve it's max potential.

[Anonymous No.30237725]

>>30235191
Swimming is top tier. Also lifting of course but for cardio swimming is what you want.

[Anonymous No.30237806]

>>30234109
This. I have exercised 4-6 times a week since i was 16 and it didn't stop me trying to OD a few times.

[Anonymous No.30237847]

>>30234024
Stop doing it to fight depression, start doing it to just run. Run for the running. Part of depression is your life being devoid of stimulating activities (either as the cause of consequence, both is possible).

Running just to fight your depression makes it a passionless tool just to fight your depression. Running just to run is a hobby, activity, a shining light of life, a thing worth living for to be able to experience.

[Anonymous No.30237865]

>>30236166
Kek it's what humans excel at especially during the hunter gatherer days. You lifting absolutists are homos who gas out so fast you can't even use your muscles to lift yourselves up anymore. No that you peacocking bottoms need to.

[Anonymous No.30237871]

>>30234024
I'd be depressed too if I'd be such a fucking retard to post a completely business and finance unrelated thread on a business and finance related board, while a fitness and health related board would be just one click away.

[Anonymous No.30237947]

>>30234024
Depression has exploded because people increasingly lack pursuable goals, and this is in large part due to technology making everything easier and people not needing to work to maintain their own sustenance. When you feel that you have virtually nothing to work for, and thus live for, of course you're going to fucking end up depressed. If you're just running for the sake of running, you're not going to magically become happier, you're just going to lose weight and increase lung capacity. What are you running for? Are you running to achieve something? To one day be able to run a marathon? Establish a goal and work to achieve it, don't just be a mindless retard like everyone else on /fit/.

[Anonymous No.30238097]

>>30237947
This. Exercise just for the sake of exercise and not as means to some goal oriented action is mind-numbing as fuck. Kaczynski called shit like lifting surrogate activities.

[Anonymous No.30238172]

>>30234024
Start lifting 5 days a week

[Anonymous No.30238223]

>>30234024
Had the same issue at the peak of my anxiety. You need to find the root issue and remove as much stress as possible from your life. If you are legit autismo, there is a major spike in anxiety and panic attacks at age 19 to 25 or 26. Exercise is great, stick to high intensity for short intervals too.

[Anonymous No.30238228]

>>30234024
Running is step 1... Eat real food (no processed crap, fast food or desserts), lift weights 3-5x per week, continue to run, meditate daily 10-20 minutes - mind body and spirit are all connected and influence each other to various degrees

[Anonymous No.30238267]

>>30238172
>not having rest days and just obliterating your body
dumb

[Anonymous No.30238368]

>>30234024
not even close, better off doing like 1 mile 3 days a week, also you need to lift and expand your muscles. Diet is super important too, probably more important if you're tackling depression/anxiety. Also fucking SLEEP is super fucking important
>>30234109
imagine actually not believing all the data on exercise or completely not believing in the existence of endorphins or that mental states are chemical reactions
ngmi Tubz

[Anonymous No.30238496]

>>30237654
>muh spacing
kek who gives a flying fuckaroo

[Anonymous No.30238514]

>imagine actually not believing all the data on exercise or completely not believing in the existence of endorphins or that mental states are chemical reactions

[Anonymous No.30238563]

>every week/every other week
You definitely need to do more than that, you could maybe get away with once a week but every other week is not enough.

[Anonymous No.30238635]

>>30238228
you forgot sleeping

[Anonymous No.30238707]

>>30238496
it's fucking eye cancer and you need to go back niggerfag

[Anonymous No.30238805]

>>30234024
>run 2-4 miles every week
That is fucking nothing, you should be doing that every other day at least. As well as lifting weights, mind you

[Anonymous No.30238878]

>>30235142
spoken like someone who does neither

i havent needed to run enough to get gassed out in year so why the fuck does that matter?

lifting will give confidence from looking better

[Anonymous No.30239000]

>>30238635
Yes sleep is equally important 8 hours per night. Thanks for reminding me.

Also, Bonus tier*** = stop fapping - you can bust as much as you like but not by your self only when it involves a real life woman (preferably non hooker)

[Anonymous No.30239167]

>>30234024
Because the solution is bodyweight exercises, and reading the Greeks.

[Anonymous No.30239419]

>>30238878
Drop the reddit spacing then we'll talk. There are a few rules you have to abide by here if you are to speak in my presence.

[Anonymous No.30239478]

>>30234024
Lift weights (for hypertrophy, not to be a fat powerlifter or a dyel crossfitter with terrible joints)

[Anonymous No.30239538]

>>30237593
definitely fat

[Anonymous No.30239560]

>>30234024
all running does is turn you into a basedboy

[Anonymous No.30239696]

>>30234024
Running has to be done consistently(i.e almost every day) to get the real psychological benefits. Also try running first thing in the morning, it sucks while your doing it but it makes you feel so much better for the rest of the day

[Anonymous No.30239720]

>>30235816
Lmao, if you want to turn into a basedboy

[Anonymous No.30239786]

>>30234109
Tf? So they should just take the Big Pharma pills. Fucking moron

[Anonymous No.30239821]

>>30239538
Your mom would have still killed herself even is she was fat.

[Anonymous No.30239826]

>>30234024
>named my dog 5 miles
>can tell people I walk five miles everyday
happy as I’ve ever been

[Anonymous No.30239881]

>>30239821
calm down pajeet. try running, it might make you feel better

[Anonymous No.30239899]

>>30234024
Niggers have already told you to lift so I won't go there but yeah you stupid fuck you are not running far enough. 2-4 miles every week/other week. That is only 30 minutes of running every two weeks. What the fuck man? Was this a trick question?
However running is for homosexuals. You should be lifting weights.

[Anonymous No.30239954]

>2-4 miles
>a week
try 2-4 miles a day if you actually want to feel anything

[Anonymous No.30240073]

>>30234024
bro maybe try real exercise like lifting instead of running like a lanky faggot
no one respects cardio fags, no one
>dude I love runnnnning
>bench presses you into outer space

[Anonymous No.30240135]

>corona lockdowns
>gyms closed
What exercises can I do at home to maintain my gains?

[Anonymous No.30240153]

>>30239696
you're basically a woman bro congrats

[Anonymous No.30240231]

>>30240073
based and truthpilled

[Anonymous No.30240299]

Op here just left from the gym after a hiatus. Feel a bit better.

[Anonymous No.30240306]

>>30239881
I'll run you over with my car and then eat enough for a year to crush your head with my ass and brap all over it

[Anonymous No.30240358]

>>30240073
>>30240153
>bro
>bro
>dude
>bro
>faggot
midwit nigger teenager detected. I'm going to rape you then kill your family.

[Anonymous No.30240396]

>>30238707
>it h-hurts my eyes!
oof weak. unironically ngmi

[Anonymous No.30240440]

>>30234024
30 miles per week is a rest week for me. I'm usually above 50 miles a week. And yes, it makes me a lot happier.

[Anonymous No.30240510]

>>30237668
Will try this

[Anonymous No.30240531]

>>30240073
Powerful men do aerobic sports. It's so common that it's a meme. Only teenagers think that getting jacket makes you a man.

[Anonymous No.30240618]

>>30240531
He'd gas out in the first round and wouldn't even be able to move anymore and a child could knock him out at that point.

[Anonymous No.30240674]

>>30240135
Pull a sack full of rocks you poor cunt.
Home gyms are not too bad to put together though. $300+ for a squat rack, $200 for a good bench, $150 for an olympic bar, and then probably looking at about $2-$3 per pound for weights. Obviously if you want to go with quality it will cost more but those costs above are what I paid.

[Anonymous No.30240711]

maybe you should stop running from your problems

[Anonymous No.30240770]

To all those shilling nofap.. I honestly don't get it, why nofap? What's wrong with masterbation, and to another extent: porn?

[Anonymous No.30240805]

>>30235816
You're right

[Anonymous No.30240870]

>>30237177
what will it take to make you feel better anon

[Anonymous No.30240884]

>>30240531
they do it as a cope because their physiques suck

[Anonymous No.30240947]

>>30240884
You really think the most powerful men in the world couldn't afford to hire the best personal trainers in the world?

[Anonymous No.30240991]

>>30234024
Drink a bottle of vodka and smoke a joint.

[Anonymous No.30240994]

>>30234024
>every week
it's every day op

[Anonymous No.30241048]

while on the topic, do you guys think vaping is affecting my cardio performance? I'm having shit resistance lately.

[Anonymous No.30241087]

>>30240674
Shut up you British retard and start doing some HIT before I know your low endurance ass on the ground like a sexy ball of cunny.

[Anonymous No.30241169]

>>30240770
Internet porn is cancer because it tricks your brain into thinking you're a big dick chad swimming in pussy when you're actually just a degenerate. Just masturbating by itself is nowhere near as bad.

[Anonymous No.30241179]

>>30237847
especially trail running. it can bring you to some beautiful, memorable places.

[Anonymous No.30241194]

>>30235375
You think there are magical solutions to every problem but life is sometimes just shitty anon

[Anonymous No.30241225]

>>30240396
it doesn't hurt faggot, it's just aids
like the feeling your parents get when they see their dickless fat 5 o'clock shadow son that will never be a woman

[Anonymous No.30241257]

>>30241048
Slightly, but not nearly as much as smoking. I smoked for 7 years while I was in the army, and I struggled to pass PT tests. Now I vape moderately and I can run 50 miles at high altitude without hurting too badly. Look at some research on the topic if you're unsure.

[Anonymous No.30241263]

>>30240947
Won't change their DNA. Exactly what bezos did. It doesn't apply to the ultraelite but a lot of high earners do do endurance exercise. Because the natural drive to push their limits that led to them being successful lends itself well to endurance sports like triathalons or biking. It still doesn't change the fact that a smart bodybuilding program will produce a much more attractive body

[Anonymous No.30241295]

>man who doesn't lift is sad
yeah?

[Anonymous No.30241343]

>>30234109
what do you suggest genius, a sedentary lifestyle?

[Anonymous No.30241364]

>>30241169
But I'm not a big dick Chad swimming in busy. If it's the case the porn somehow consciously and subconsciously fucks up your views on women and sex and shit like that.. then fine.. I will consider to not watch. But I watch porn, I masterbate, I have sex with my gf.. I do it all and I'm fine. Or so I think. If not masterbating daily would give me MORE energy, then OK, its maybe something to consider.

[Anonymous No.30241423]

>>30241048

Fuck it switch to general snus

[Anonymous No.30241456]

>2 miles every week
>not 8 miles every day
Ngmi. Wait for a sale on running gym equipment or buy it used from gyms dying under Biden's kung flu. Run at home while watching TV or listening to shit on jewtube. You'll feel much better and be healthier.

[Anonymous No.30241510]

>>30241343
Not being an aggressive retard who insists that the magical solution to all of life's problems are reps and that fit people never are unhappy nor commit suicide is a start. And then like a Keynesian that if the stimulus doesn't work you start screaming at OP that he needs more stimulus.

[Anonymous No.30241524]

>>30241257
yeah some time ago I had read it wouldn't be as bad as smoking, but I've been doing HIIT for a while and for some this year my performance has been incredibly shitty. I'll try to reduce my vaping, and try different liquids too, different PG/VG levels see if it makes a difference.

[Anonymous No.30241537]

>>30234024
2-4 miles a week is not nearly enough, you should be doing that in a single day if not more. Gotta work your way up though, 10% rule.

[Anonymous No.30241596]

>>30240073
you can do both

[Anonymous No.30241602]

>>30234024
2-4 miles a week is so little it's almost pointless. Thats like 20-30 minutes of running per week. It's better than nothing, but only just barely. 20 miles a week is when you're at a pretty normal level, if you're just running for casual fitness purposes. I'm training for a marathon and am hovering around 35 per week, with 17 miles as my long run. Feels gud

[Anonymous No.30241621]

>>30241194
Please don't hurt me like this

[Anonymous No.30241680]

>>30240440
have you ever dealt with plantar fasciitis?

[Anonymous No.30241690]

>>30241524
HIIT will not improve your aerobic engine. It will increase your VO2max, but you will reach your genetic potential very quickly and not improve further. You need "easy" sustained aerobic activity to improve. If you want a really deep dive into the trainable systems, I highly recommend a book called Training for the Uphill Athlete.

[Anonymous No.30241726]

>>30241621
Sorry. There is a solution though, it's accepting that shit sucks shit sometimes instead of trying to avoid the suffering. You could and should continue to do all the other healthy shit anyway.

[Anonymous No.30241737]

>>30241510
okay. you recognize that regular exercise can have significant benefits all around though, right? and that you can achieve that without being an "aggressive retard"

[Anonymous No.30241749]

>>30241364
it definitely will give you more energy and you'll be able to last longer with your woman

[Anonymous No.30241811]

>>30241737
Yes but I still need to kill half the people in this thread and eat their flesh.

[Anonymous No.30241845]

>>30234024
stop unironicaly eating wheat

[Anonymous No.30241851]

>>30234024
you need to run 3 times a week and lift 3 times a week or else you aren't doing anything

[Anonymous No.30241861]

>>30241680
Yes. I've dealt with tons of injuries over the years. The key to most of them is to gently and repeatedly stretch the injury under tension. Look up "plantar fasciitis physical therapy" and do the exercises. It will take a few weeks to a few months, but it will improve. I also used a plantar fasciitis boot, which I think helped.

[Anonymous No.30241902]

>>30241811

[Anonymous No.30241912]

>>30241169
>the nigger of the animal kingdom
Not quite.

[Anonymous No.30241928]

>>30234109
This. I'm a lazy fat fuck with no friends and am very happy with my life. It's all a matter of mentality.

[Anonymous No.30241950]

>>30241749
Wouldn't I last SHORTER if I masturbated less? The whole "iron grip" thing

[Anonymous No.30241954]

>>30235722
Reading comments online all day is as good as living in some major metropolitan shithole. Very unhealthy. Read books instead.

[Anonymous No.30241993]

>>30234024
What are you running from op?

[Anonymous No.30242001]

>>30234024
Your underwear is probably too tight

[Anonymous No.30242066]

>>30241861
i've tried stretching my hamstrings and calves and it seems to help but nothing i've done so far has gotten rid of the injury entirely.
have to be more consistent with it i'm sure
should i increase or decrease mileage while i'm at it? does more rest actually help?

[Anonymous No.30242144]

>>30241950
it seems counterintuitive but give it a try and see for yourself. not fapping improves your sexual performance 100%

[Heil hitler !!OxYB4YN2VzR No.30242164]

>>30234358
That's too long, any easier way to get pussy that doesn't involve paying whores?

[Anonymous No.30242209]

>>30234024
Find God

[Anonymous No.30242340]

drink more distilled water nerd, and dont forget your vitamin d and food grade iodine drops.

[Anonymous No.30242410]

>>30241690
Yeah I mean, that's exactly how I feel, like I've reached a plateau and can't improve my performance. Thanks for the recommendation anon.

[Anonymous No.30242486]

>>30234024

Dude, 2-4 miles every week is fucking nothing. I run 2-4 miles 5-6 days a week + spend 25 minutes meditating. You need to step it up to deal with depression / anxiety

[Anonymous No.30242584]

>>30234024
>2-4 miles every week or so
That isn’t a lot, anon. Lmao the state of burgers, go lift and stop eating shit

[Anonymous No.30242928]

>>30242001
/thread

[Anonymous No.30243327]

>4-5 miles + 200 burpees every other day
>lifting with free weights for an hour and a half every other day because i don't want to pay for a gym
>sundays off
>still feel meh
not depressed but exercise doesn't fix the fact that the world is garbage and headed in an even more garbage direction.

[Anonymous No.30243390]

>>30238878
kill yourself

[Anonymous No.30243785]

>>30241596
yeah but I won't because I'm handsome a chicks like when I'm strongfat
being cut is literally homosexual-tier

[Anonymous No.30243832]

>>30243785
doesn't matter, you feel better

[Anonymous No.30243900]

>>30243832
not everyone has the coward genetics to run anon
some of us are built like tanks to stand and fight like 3-4 of you lanky dipshits at a time, not run for days at a time retard

[Anonymous No.30243998]

>>30243900
i'll give you that anon.
understand i mainly lift. cardio is necessary, though, even if all you're doing is walking.

[Anonymous No.30244011]

>>30243327
worlds fine youre just bad at it

[Anonymous No.30244047]

>>30234024
Make it 5 every day. Stop looking at computers in your free-time for more than an hour in a day.

[Anonymous No.30244168]

>>30243998
>cardio is necessary,
no dude it isn't
HIIT is more than adequate for 'cardio'
you runner fags think you have some magical superpower
I've never had an issue with cardio and I don't need to run at all to feel like 10M bucks
different stokes for different genetic profiles you lanky noodle armed faggots

[Anonymous No.30244201]

>>30244168
>HIIT is more than adequate for 'cardio'
essentially proving my point

[Anonymous No.30244263]

>>30244047
>Stop looking at computers in your free-time for more than an hour in a day.
no
you guys give the most basic bitch advice
>DUDE DON'T JERK OFF 9 TIMES A DAY
yeah no shit, why would I ever need anyone to tell me that?
>STAY OFF YOUR COMPUTER
no, I have shitposting to do and it's fun
I'm capable of modulating my health without retards shouting their lukewarm uninformed platitudes as if they know anyhting at all

[Anonymous No.30244282]

>>30243900
meatheads can’t fight anon, people get big ironically to compensate for a lack of fighting ability, when you’re at a fight gym and some skinny lanky nerd hands you your ass and you ask why he doesn’t “bulk up” he’ll laugh at you and say why do I need to look tough, when I can fight well. Same goes for tattoos, And that’s life

[Anonymous No.30244307]

>>30234024
That's not very much. I walk 3 miles a day

[Anonymous No.30244313]

>>30244201
cardio is a meme and women think you're a skinny closeted homo

[Anonymous No.30244341]

>>30244282
based and true

[Anonymous No.30244362]

>>30244282
I eat pieces of shit like you for breakfast

[Anonymous No.30244400]

>>30244362
on a roll tonight anon keep it up

[Anonymous No.30244418]

>>30243900
This is a crypto board. We're not here to deal with your daddy issues, little boy. Just go back to your retard board already before you gas out.

[Anonymous No.30244447]

>>30243900
Lol what a tremendous faggot. There's a reason boxers run miles a day. There's a reason most MMA fighters don't have arnold sized pecs. You faggot bodybuilders would get your jaws broken and night night with your weakass cardio. I guarantee you, your core strength is low. I would cleanly break your jaw and I weigh about minimum 50 lbs lower than you. If I see you in the streets you're going night night gay firefighter calender body faggot.

[Anonymous No.30244453]

>>30244418
>t. malnourished lanklet

[Anonymous No.30244476]

>>30244362
You're on a taiwanese trading card forum. You don't do shit you tight piece of boi pussy except take daddy's meatsickle into your shota hole.

[Anonymous No.30244494]

>>30244447

[Anonymous No.30244504]

>>30244447
>I guarantee you, your core strength is low.
ahahahaahaha oh god the CORE STRNEGTH MEME
>OMG I CAN DO SOOO MANY SITUPSSSS I CAN KICK YOUR ASS
hahahahahahahaha

[Anonymous No.30244558]

>>30244504
you drinking tonight anon?

[Anonymous No.30244570]

so many defensive skinnbois in this thread
you guys should just come take turns sitting on my lap already it's cool

[Anonymous No.30244606]

>run 5 km every other day
>lift inbetween
>still feel like shit
Doing it more doesn't make it better

[Anonymous No.30244608]

>>30244447
not all of us are plebs who get into streetfights like niggers

[Anonymous No.30244618]

>>30244570
your fun in this thread has come to an end.
time to go

[Anonymous No.30244619]

>>30237593
Lmao bro you’re fat and it’s obvious

[Anonymous No.30244627]

>>30244558
no sir taking the week off actually

[Anonymous No.30244649]

>>30235365
based and walkpilled

[Anonymous No.30244701]

>>30234024
running is terrible for you.
use an indoor bicycle, like a exercise bike or a bike on a bike trainer.
plop it in front of your computer and watch youtube videos with over ear headphones. do this for an hour every day.
forget about running.

[Anonymous No.30244712]

>>30234024
>Am I not doing it enough?
Not even close to enough to satisfy your monkey brain, 2-4 miles a week is a joke. I cycle 4-5 hours a day, 5 days a week. While excessive, it's enough to satisfy my primal instincts. You need to be doing at least 2-4 miles of running a day of you want the bare minimum of satisfaction from exercise

[Anonymous No.30244787]

>>30244712
>I cycle 4-5 hours a day, 5 days a week.
anon what are you running from???
holy shit that's literally coping with ptsd level psychopathy
chill out bro

[Anonymous No.30244804]

Life is one big cope, so people who train to be big and strong often can’t fight and have a weak mind. Then on top of it Why would anyone think carrying around an extra 40-50lbs+ of muscle and let’s be honest most bodybuilders are fat(16+%) including the diet and androgens required to get massive which your organs don’t like , then they neglect cardio to not burn muscle. So why would anyone believe this is good for the heart(especially) ? Be real world strong, kettlebells + circuits, yoga, do cardio every session. The bro/bodybuilder split is for slow bloated dumb apes with low mobility and a low iq

[Anonymous No.30244823]

>>30244701
being outside in the sun has many benefits. hikki exercise shit like you're suggesting is retarded. just bike outside

[Anonymous No.30244832]

>>30234107
Running floods you with feel good chemicals that make the rest of your day amazing -- that is, if it was already good to start with. If the rest of your life sucks, it's just a healthy version of a cheap high. It's only one piece of the puzzle.

[Anonymous No.30244831]

>>30241690
Interesting, never read that before. So doing more insanity/crossfit stuff won't maje a difference? I did insanity max 30 as a meme during the early shutdown and despite being at the limit of absolute exhaustion multiple times every workout I definitely stopped seeing improvements in numbers far sooner than cardio or weight training

[Anonymous No.30244856]

>>30235816
This man is correct, you need to get to a level of running and lifting 5-6 times a week. And it IS just a basic level of fitness. It won't make your problems go away but you'll feel much better and less anxious, sleep better, want to eat healthier and have a higher sex drive, and who knows, maybe even gain some confidence.

[Anonymous No.30244854]

>>30244618
>dusts off knee
come cutie, you're bmi is the exact same as a ladies, I won't bite

[Anonymous No.30244896]

>>30244854
>bmi
good one

[Anonymous No.30244911]

>>30244804
>The bro/bodybuilder split is for slow bloated dumb apes with low mobility and a low iq
yeah and I'm cute too

[Anonymous No.30244914]

>>30244494
>>30244504
>>30244608
Not would I knock you bench press pr addicted faggots out but given how uncoordinated your bodies are from solely lifting, I'd also fuck your women all night long. Something I'm positive you non-rhythm having protien milk farters have very little of. How quickly are your backs hurting from sex would you t-rex armers say is usual? This is another secret to life you lifters haven't realized. Runners = better fighter, better dancer, better lovers. Lifters = calenders for gay websites and back scrubbers to reach 80% of your back during showers.

[Anonymous No.30244916]

>>30237654
That’s a paragraph break not Reddit spacing fatty

[Anonymous No.30244923]

>>30244494
kek

[Anonymous No.30244927]

>>30244619
>LMAO BRO UR X BECAUSE YOU DISAGREE WIT ME SO OBVIOUS
You have the brain of a woman and it's obvious.

[Anonymous No.30244968]

>>30244896
I learned that one from all the book reading nerds who think they know better than listening to their bodies

[Anonymous No.30245028]

>>30244927
what's with all the cardiofags being such obvious whiny cunts?
you can't bantz, you just make women like jabs and snipes
it's kinda gay bros

[Anonymous No.30245068]

>>30244804
You're a dumbass. 95% of people aren't even capable of getting very big. You train to look good because nobody gives a fuck about your cardio. Yoga is retarded and not even beneficial and for health the longest lived people rarely did extensive exercise for the sake of it of any type

[Anonymous No.30245090]

I run 18 miles a week in the summer and 14 miles a week in the winter, you aren't doing shit op but it's a good starting point.

[Anonymous No.30245095]

>>30234024
Talk to a doctor, he'll give you Zoloft. Worked for me

[Anonymous No.30245116]

>>30244916
What are you going to do when my 300 pound sumo ass sit on your face and starts brapping? Call me fat? I'll down a burrito and put all my sphincter power in the next cannon blast.
>That’s a paragraph break not Reddit spacing fatty
Those aren't paragraphs women-brained reddit apologist

[Anonymous No.30245174]

>>30245068
based

[Anonymous No.30245202]

>>30244914
lmao. All that exercise just to look dyel, I'm sure you get tons of sex

[Anonymous No.30245252]

>>30244787
used to be in the Marines, this is nowhere close to how excessive I used to push myself, and yeah I'm probably some kind of crazy now

[Anonymous No.30245290]

>>30245252
>and yeah I'm probably some kind of crazy now
we all are at the end of the day bro but 4-5 hours is insane, that can't be good for your adrenals

[Anonymous No.30245333]

You gotta work out faggot. Running is for pussies

[Anonymous No.30245347]

>>30245068
> 95% of people aren't even capable of getting very big
Tren exists kid and you tards pump your muscles with lame ass workouts like “chest day” benching, low reps, big rests between sets on top of that you ignore the benefit of cardio because in your pleb peacocking brain nobody can see that you can’t run a mile so what’s it matter. you’re obviously young but There’s a reason you don’t see people at 35+ doing gym bro splits and that bodybuilders break down early, you’ll learn the hard way

[Anonymous No.30245349]

>>30244362
...You eat pieces of shit for breakfast?

[Anonymous No.30245354]

>>30245095
fuck off you shortcut taking retard
anon do NOT listen to this faggot

[Anonymous No.30245400]

>>30245290
don't care how bad it is for me, it prevents me from killing stupid people I encounter on a daily basis

[Anonymous No.30245429]

>>30245347
>There’s a reason you don’t see people at 35+ doing gym bro splits and that bodybuilders break down early, you’ll learn the hard way
some of us just have better genes than the rest of you mongrels
you ever think about that?

[Anonymous No.30245436]

>>30235365
stop saying 'cope' you faggot. ALL LIFE IS COPE. Nothing the body ever does is outside of coping so SHUT THE FUCK UP ALREADY

[Anonymous No.30245486]

>>30245116
Am laughing out loud at you brah
You don’t lift, you don’t run, you don’t do shit but sit online all day as evidenced by your posts in this thread
Relax and start improving your life anon, you’re way too worked up about everyone here to be anything but a literal fatass haha

[Anonymous No.30245494]

>>30245400
well in that case shine on you crazy diamond
whatever works, fren

[Anonymous No.30245505]

>>30245333
>bro
>faggot
>pussy
>dude
>LMAO
Christ where did all these insecure egomaniacal teenagers come from. Is this the fresh batch of newfag knuckle heads ready to get rug pulled before the golden bull run?

[Anonymous No.30245574]

>>30245494
thanks buddy and that's my favorite pink floyd album so you just made my day

[Anonymous No.30245576]

>>30234024
try 5 a day, and preferably some place that isnt shit.

[Anonymous No.30245620]

>>30245429
if that were true you’d be strong and fit, strong in the gym able to do circuits and work the bag but still able to run a half marathon which you’re not, but me at 36 can do so quit lying to yourself kid

[Anonymous No.30245639]

>>30234024
>>30235816
Unironically this. Running should be on your OFF day.

[Anonymous No.30245651]

>>30235375
>no social structure
>no God

ngmi, kys now

[Anonymous No.30245676]

Who hurt you?

[Anonymous No.30245785]

>>30234024
#1: run more often less distance
#2: not a cure all

[Anonymous No.30245801]

>>30234024
>run 2-4 miles every day
>feel fucking fantastic 24/7

[Anonymous No.30245815]

>>30245347
Bodybuilders tend to do higher reps and shorter breaks (not all). The point is to put all the stress on the target muscle and as little on your joints as possible (unlike powerlifting). Smart bodybuilding should strengthen areas that are weak and neglected in most people like the vastus medialus, rear delts, and lower traps and can actually be very beneficial for health.

[Anonymous No.30245822]

>>30245620
>but still able to run a half marathon
no thanks I'm straight, anon

[Anonymous No.30245827]

>>30235816
and remember, gyming and running is only a surrogate for the ACTUAL work you should be doing, which is hunting, sowing and building with your hands.

We're all faggots and thats why out brains hate us. We dont do REAL work anymore.

[Anonymous No.30245856]

>>30234230
maybe genetics but I think if you run you protect those joints from degradation in the long run

[Anonymous No.30245857]

>>30245486
I"M LAUGHING AT YOU TOO OUTLOUD XD XD XD. LET'S LAUGH TOGETHER. I BENCH TWO AND A HALF PLATE. YOU BENCH WITH ME OHOHODODHODHOHOHOH

[Anonymous No.30246117]

>>30245676
Hmm. Where’s this from?

[Anonymous No.30246148]

>>30235365
never do that if you live in Brazil, you gonna die

[Anonymous No.30246207]

>>30245822
pussy

[Anonymous No.30246339]

>>30246148
What’s in the water that makes everybody in South America a murdering psychopath

[Anonymous No.30246535]

>>30245827
what do you suggest building and i mean it unironically

[Anonymous No.30246570]

start by breaking your internet addiction

[Anonymous No.30246714]

>>30245827
Imagine thinking that our destiny is to scrounge around in the dirt like monkeys instead of becoming intergalactic gods.

[Anonymous No.30246829]

>>30246714
there's some socrates shit that basically went something like this: work is the lowest form of human activity.
something like that. i can't find it at the moment

[Anonymous No.30246938]

>>30246535
if you can build something creative, find land you can clear out and plant something in the land.
Once you clear out the land, you'll naturally want to build shelter on it. You'll notice these instincts are encoded in you. Try it, I promise you it's in you.
Find land, clear it and the answers on what to do next will come to you naturally. If your calling is to paint or woodwork, you'll have built a barn or studio to do it in. But start from your instinctual basics if you feel lost in life. Your mind will tell you what to do next if you follow your natural path.

[Anonymous No.30246951]

>>30246714
Thats never going to happen while NIGGERS exist. Human civilization will go no where with NIGGERS so you might as well take the tedpill and fuck off and farm corn while breeding a sow with big milkers

[Anonymous No.30247013]

>>30246938
>if you can't

[Anonymous No.30247126]

>ctrl+f testosterone
>1 result
Not good enough.

Any man below the age of 35 who feels lethargic should get his testosterone levels checked.
If your testosterone levels are below 500-600 ng/dl, YOU ARE LOW TEST.
Sadly, the way the medical community have been instructed to measure testosterone is not by age, but overall. So if you're a 20 year old guy with the same testosterone levels as the average 75 year old man, you won't get testosterone prescription.

The difference between being low and high test is like night and day.

[Anonymous No.30247182]

>>30242066
not that anon but i had plantar fasciitis as well. one of the most annoying injuries i've had because it just takes fucking ages to heal. unfortunately waiting is about all you can do. i also did physical therapy exercises i found online like the other anon said, but i straight up stopped running for about 4-5 months and then gently eased back into it. i took long walks and started going to the gym more to compensate, but i felt like every time i attempted running, even short distances, it only caused the injury to flare up again. i waited until the pain was 100% gone, and then gave it about 3 more weeks on top of that. sucks ass but i don't know there's much else you can do about it. when i got back into it i found a different type of shoe that fit me better and now, 3 years down the line, it's never bothered me again

[Anonymous No.30247204]

>>30234024
>buy a piece of furniture ever so often
>still depressed/anxious

what the fuck? what am I doing wrong?

[Anonymous No.30247365]

>>30234024
Cycle, it's better on your joints.

[Anonymous No.30247400]

Everything about my life sucks and nothing would change if I'm gone. Waking up early tomorrow and just leaving without telling my mom shit. Gonna pack my bags and take my stuff with me and go on a road trip with what little money I have to my name. Gonna make sure I have enough money leftover for a gun at the end of it. Not memeing. I'm only 21 and I've been a NEET for 7 months. It's over. Can't stand living anymore. People might call this a LARP, but it's not.

[Anonymous No.30247447]

>>30247182
>4-5 months
fuck that. i'm running this summer. in leafland that's only like 3-4 months out of the year.
i'll take a good rest in the fall.

[Anonymous No.30247488]

>>30234024
>he doesn't run eight miles a day
ngmi

[Anonymous No.30247509]

>>30236166

And fighters. I run to supplement my grappling.

[Anonymous No.30247520]

>>30247400
you might meet some frens on the road trip and for your sake i hope you do. that road trip might save your life. just don't buy the gun.

[Anonymous No.30247556]

You're running too much. Lift weights for 45 minutes and run for 15 minutes. Do that five times per week. That's the perfect balance.

[Anonymous No.30247587]

>>30247556
>15 minutes
that will get you nowhere. it has to be 30 minutes minimum

[Anonymous No.30247588]

>>30247400
You're only 21, and your brain isn't even fully developed yet. You've got about 14 years left to get your shit together, and it usually only takes 3 years of hard work if you start from scratch.

I was in your position 10 years ago. And 10 years from now you're going to realize just how fucking stupid and short-sighted you were to consider suicide.

[Anonymous No.30247625]

OMG fk what are you all yammering on
Wanna get real profit? Don’t trust this dumb shillers
they try to shill you trash spamming on /biz/
>my advice = check YVS Finance! That’s real yield farming PEARL!

[Anonymous No.30247639]

>>30246117
Shoujo Ramune.

[Anonymous No.30247872]

>>30247400
the road trip is a great idea anon, take your mind off of things and just enjoy it for a while

also, being a NEET for 7 months doesn't seem like that big of a deal, it'll get better, really no need to stress about it too much

hope you're going to be okay anon, I was in the same mindset a few years ago (am 23 now) and was planning to just travel somewhere and kms and honestly, the feeling just kinda passed when I realized I dont give a fuck

alsk, roadtrips are really fun, hope you enjoy it!

[Anonymous No.30247882]

>>30247588
This but unironically, I almost ended it all at 25, now I’m in my 30s with a house, stability and a healthy child. life’s not perfect but I’m happier then I’ve ever been before, men don’t find their stride until 30s and everything settles down hang in there

[Anonymous No.30247905]

>>30234024
If you want to understand why you are depressed watch this short clip of Dr Morse explaining what causes depression. It is actually a thyroid and parathyroid weakness from not utilizing calcium. To high of an acid type diet, mucus forming foods ect. https://youtu.be/bCucerPK6vw

[Anonymous No.30247934]

>>30247447
oh trust me, i desperately wanted to run and if i could have, i would have. it was beyond frustrating to me having to wait so long, but imo it's worth a bit of extra healing time to ensure success instead of risking more problems and more forced downtime. i hope you have good luck with yours

[Anonymous No.30247997]

imao MANTRA DAO will go sky together with cream fork protocol.

[Anonymous No.30248269]

>>30234024
do some yoga, learn some breathing exercises for anxiety

[Anonymous No.30248763]

>>30234024
3 miles evey weak?
Try 5 miles every morning u autistic moron. You are not putting any pressure on your body with that amount of running.

[Anonymous No.30249031]

>>30244263
You're a loser

[Anonymous No.30249293]

>>30235816
Always run before lifting if you want power gains. Big rule

[Anonymous No.30249434]

>>30247872
I don't think it'll get better desu. I've been depressed for like 5 years or so. I've lost count at this point. Just trying to decide where my destination should be for my road trip. The US is fucked.

[Anonymous No.30249440]

>>30235365
Moving meditation

[Anonymous No.30249567]

>>30234024
Try the breathing techniques divers use to expand their lung capacity.
Some studies showed it had benefits in reducing anxiety and depression. The theory was something to do with the stress hormones that get released when you're starving for oxygen desensitizes your receptors over time and teaches you to be more conscious and in more control of your body.
Not to mention lung capacity being directly correlated with lifespan and breathing being a key regulator in anxiety levels.
>TL;DR try swimming instead, lower impact but more intensive.

[Anonymous No.30249992]

>>30235365
i used to do that, then i took a lockdown law in the knee

[Anonymous No.30250194]

>>30234024
>he fell for the "bro just work out" cure depression meme

Guess what dipshit, the retards telling you that did not go to medical school. If you have legitimate depression you need to see a MD in psychiatry (not some fake bullshit psych nurse practitioner but an actual physician)

[Anonymous No.30250294]

>get fit
>get gf
>get decent job
>even more depressed since now I feel guilty for having depression when my life is “good”

My life is literally hanging on dopamine rushes from crypto gains

[Anonymous No.30250380]

>>30241954
Thanks for the tip anon. Cheers

[Anonymous No.30250659]

Sleep 8 hours, lift at least 3x a week, eat a healthy diet, do cardio you enjoy and either read or meditate every day.

[Anonymous No.30250881]

>>30250294
See >>30247126

A fuckton of men are low test, and it makes you depressed. Get your test levels checked.

[Anonymous No.30251378]

Try avoiding seed and vegetable oils.

[Anonymous No.30251572]

>>30234024

[Anonymous No.30251753]

>>30245116
this is embarrassing

[Anonymous No.30252217]

Have the same problem went to the gym for 2 months everyday, changed my diet too and always felt like I had no energy. Did not improve overtime, now I decided to see a doctor and have been put on Wellbutrin, it apparently takes a while to work and it has been 6 days and not much has changed. However, i'm still hopeful that it will work, just know that if you see a doctor for depression do your research on the different types of meds because they are not all the same, for example I do not have severe mood problems as people with MDD have and feel like I fit in the Dysmythia/PDD camp that is why I am trying Wellbutrin since it apparently can improve energy issues. Also don't listen to these morons saying things like meditation, no fap, they are just fads.

[Anonymous No.30252581]

>>30234024
Run most days, not in a big burst each week. and start lifting and improving your social life