/biz/ - Business & Finance

[Anonymous No.30197655]

>slept for 8 hours every day of my life, always felt groggy waking up, low energy throughout the day
>reduced sleep to 6 hours a night, wake up instantly, high energy all day with no drawback

i've literally wasted over 8% of my life sleeping.

[Anonymous No.30197812]

I prefer 9 hours myself.

[Anonymous No.30197836]

>>30197655
I'd rather sleep forever

[Anonymous No.30197912]

>>30197655
god I hate sleeping 6 hours
feels like shit
4 hours or 8-9 hours

[Anonymous No.30198143]

Could it have something to do with waking up in the wrong part of a sleep cycle? I’m not bothered to look up durations for each part but maybe?

[Anonymous No.30198208]

>>30198143
yeah waking up from deep sleep is really bad
you will feel groggy all day because of it
like I am now

[Anonymous No.30198446]

>what are sleep cycles
DYOR anon. You’ll be thankful for the knowledge

[Anonymous No.30198451]

>>30197655
4 hours, anything more and yngmi

checked

[Anonymous No.30198547]

>>30197655
define "waste of time"
for me every waking moment is waste of time

[Anonymous No.30198832]

I remember seeing a product years ago that was basically a watch that monitored your bios as you slept. You set the alarm for a range of like 45 minutes and it would wake you up within that range at the optimal time for your sleep cycles.
Anyone know of a current product like this?

[Anonymous No.30198961]

>>30198832
Sleep Cycle

[Anonymous No.30199091]

>>30197655
What a coincidence. Went to sleep at midnight and woke up at 5am. Never felt better.

[Anonymous No.30199141]

>>30198143
this is 100% correct
alarm cucks always ruin their day by waking up in the middle of a cycle. It's better to wake up naturally. Sometime that will be 6 hours, 6.5 hours and sometimes it will be 9 hours. If you're a wagecuck and you absolutely need to be up at a certain hour, most often it's better to just wake up earlier at the end of cycle.

[Anonymous No.30199291]

4 dexamphetamine for breakfast
2 for lunch and 2 for afternoon tea. Then 2 serapax for dinner... repeat.

[Anonymous No.30199327]

>>30198961
does this work well?

[Anonymous No.30199406]

>>30198832
you have apps that do that, sleep cycle is one of the better ones

[Anonymous No.30199715]

I haven’t woke up until I was ready to in years. No matter how late he stays up he wants to wake up at 630. It’s taken it’s toll on me

[Anonymous No.30200757]

[Anonymous No.30201132]

A sleep cycle is 90 minutes so try waking up after 7.5 hours instead of waking up 30 minutes into a new cycle

[Anonymous No.30201322]

>>30197655
Your lifespan increases with more sleep, so you aren't gaining anything. You're just getting two hours now instead of later.

[Anonymous No.30201375]

bird I heard was the word, hint it on coingecko

[Anonymous No.30201656]

>>30199291
Dude your liver

[Anonymous No.30201739]

>>30199327
Yep, works wonders.

[Anonymous No.30201773]

I heard it start b and end with d, also it on coingecko
BIRD :>

[Anonymous No.30201813]

>>30197655
works without fail