JACKED HODLERS: Get in here!!!

[Anonymous No.28667693]

BRB about to steal your girl
BRB about to go 1000x just by hodling while I bench 315 for reps and eat chicken and rice for every meal. Seriously tho, this is god tier living. Knowing I could fuck vitaalks girl if I even glanced her way is a special thing. Like no hard feelings bro, I know you invented this Efferium ting or whatever but she’s still gonna choose me.

[Anonymous No.28667765]

>>28667693
NEET incels are going to SEETH

[Anonymous No.28668224]

>>28667693
How long did it take to grow out your hair?

[Anonymous No.28668285]

>>28667693
clean your room you fucking slob

[Anonymous No.28668286]

>>28667693
BBC coin

[Anonymous No.28668716]

>>28667693
anon you look like a literal hoarder
>body like this, but mind cluttered as fuck.

[Anonymous No.28668760]

>>28667693
If you aint natty, you aint shit

[Anonymous No.28668985]

>>28667693
lol you're 5'4

[Anonymous No.28669053]

>>28667693
Are you gay?

[Anonymous No.28669072]

>>28667693
try harder, dyel

[Anonymous No.28669163]

>>28667693
>>28669072
mirin. what's your stack?

[Anonymous No.28669225]

>>28667693
Sergey Nazarov is the ultimate bloatlord

[Anonymous No.28669289]

>>28667693
Chicken and rice for every meal would get boring fast

[Anonymous No.28669406]

is it dangerous to workout alone? i have been wanting to get a bench and maybe a squat thing but i dont have anybody to spot me or like check my form or whatever and i dont wanna fuck my back up or get killed

[Anonymous No.28669439]

>>28667693
Chest n medial delts need some work dog

[Anonymous No.28669478]

>>28669289
they don't do that now, they just do tren etc

>>28669406
buy a power rack, or half rack etc. Get one used, they're a lot cheaper

[Anonymous No.28669527]

>>28669406
are you going to lift a truck?

[Anonymous No.28669658]

>>28669406
It's not dangerous, but don't put too much weight when doing bench press alone, risk of injury is high.

[Anonymous No.28669695]

>>28669478
What is tren and is it safe? Should I do it?

[Anonymous No.28669778]

>>28669225
holy shit sergey got huge

[Anonymous No.28669781]

>>28669406
no but obviously start with minimal weight and work on form before you increase the weight

[Anonymous No.28669792]

>>28669695
Trenbolone Acetate. No, tren is not safe for someone who doesn't know how to use it. It will shrink your balls and ruin your mood.

[Anonymous No.28669905]

>>28667693

I'm here

[Anonymous No.28669912]

>>28669695
It's safe if you want to take some instagram photos, it won't kill you or anything.

But you'll be fucked in your 30's, much like OP will be, and you will be forced to keep doping or become a woman

[Anonymous No.28669941]

>>28669695
don't listen to >>28669792
he just doesn't want you to get any gains. it is totally safe, there are no side effects so you can take as much as you want for as long as you want.

[Anonymous No.28669972]

>>28669905
very aesthetic, is that natty?

[Anonymous No.28670018]

>>28669972

Lol no. Got 3rd out of 3 lmao

[Anonymous No.28670061]

>>28667693
roider kek

[Anonymous No.28670065]

>>28669941

This is true

[Anonymous No.28670178]

>>28669912
>>28669941
Damn I just wanted to be bigger and more ripped but I guess I'll stay a shrimp forever

[Anonymous No.28670181]

>>28670018
Lol. It's basically the natural limit, or dyel tier for roided.

I think it looks good, but I hate roided shit

[Anonymous No.28670251]

>>28667693

>315?
>With a body like THAT???

... What the fuck? Holy shit, the meme is real. /k/ outright called me a liar for saying I could raw bench 330 months ago, and I don’t look half as good as this guy. BRB, going for the world record.

[Anonymous No.28670307]

>>28670181

Yeah it was a light dose first time at 20 years old. So not bad.

Heres me with my XMR gains

[Anonymous No.28670337]

>>28670251
lol is that all, I can do 440 and look like shit next to him. Roid muscle is mostly water

[Anonymous No.28670379]

>>28670307
lol you absolute douchebag

[Anonymous No.28670442]

>>28670307
you're not that fucker from BB.com misc forums are you?

I remember he had one of those cars and was an absolute dickhead lol

[Anonymous No.28670492]

>>28670337
>roid muscle is mostly water

you're mostly water ya fuckin idiot and roids build hella dense thick muscle, they're literally ANABOLIC you dweeb

[Anonymous No.28670498]

>>28670442

No not on there but I do browse occasionally

[Anonymous No.28670545]

>>28669905
how tall are you

[Anonymous No.28670610]

>>28670251
330 bench? 3 plates is 315 so you would have 7.5lbs o. Each side? That's two 5's and a two 2.5S WHICH IS PRETTY RARE FOR MOST GZMS ANF LIFTING BROS. essentially you are full of shjt and have never lifted in your life. T. Steroid bro who actually benches 315 you fucking dyel.

[Anonymous No.28670643]

>>28670545

5 11"

My proportions are fucking weird so people always assume manlet status from only pics

[Anonymous No.28670684]

>>28670337
Ok fatty rofl.

[Anonymous No.28670685]

>>28670492
nah they draw a lot of water into to the cells so it's fake muscle. It looks good, but it doesn't have much contractile strength. And there's little tendon or nervous enhancements that come from roids.

>>28670498
OK right, just as well, he was insufferable. I go there once a year when I'm unbanned and last a week before I get kicked out for denying the holocaust

[Anonymous No.28670746]

>>28670610
maybe he bought fractionals, they're not rare among natties who actually train hard

[Anonymous No.28670752]

>>28670685
Holy fuck you are embarrassing yourself.

[Anonymous No.28670853]

>>28667693
I'm not gay or anything but I'd suck this guys dick

[Anonymous No.28670862]

>>28670018
You have got to be joking anon
If you are taking something with this body you are not doing it right

[Anonymous No.28670880]

>>28670746
Bought fractionals??? Hahaha ha you guys are fucking pathetic. Will post my steroid stack with pics and answer ama for you fucking noobs who will never make it

[Anonymous No.28670913]

>>28670643
you look good

>tfw ywn know the life of a rich white chad

[Anonymous No.28671044]

>>28669695
No. I was a competitive bodybuilder and can post my steroid collection and give great advice from someone who has actually made it. Don't listen to these retards. I have 4 bottles of 250 250 test e tren that I never finished. Bench went to 400 lbs in few months and I started treating my girlfriend like shit. Mental physical side effects of tren are hardcore.

[Anonymous No.28671183]

>>28671044
>Mental physical side effects of tren are hardcore
What do you mean? You get angry more easily?

[Anonymous No.28671258]

>>28671044
Based. About to start my first cycle. Test-E 500/mg a week for 20 weeks with a 6 week Tbol kickstart. HCG throughout and Asin and nolva on hand. WAGMI

[Anonymous No.28671273]

>>28670685
not even him but why bother making shit up when you clearly know nothing about anabolics or hypertrophy lmao

[Anonymous No.28671363]

Hit 240lbs on the bench today
18 yo / 175 lbs
holding LTO and some defi shitcoins heh
>>28667693
keyed long hair bro

[Anonymous No.28671417]

>>28667693
What protein do I need to invest in to achieve this portfolio?

[Anonymous No.28671432]

>>28671183
>>28671258
Honestly going to start my own thread in 5min and will answer questions. If it's your first cycle tbol might be a little much for a starter bc you can get rid flu which is real even with advanced users.

[Anonymous No.28671494]

>>28671258
And you don't do hcg until you are off cycle bro lol. Not to make fun of you but that's ameture mistakes.

[Anonymous No.28671545]

>>28671432
Test flu

[Anonymous No.28671682]

>>28671363
Doubt it nkgger.

[Anonymous No.28671779]

>>28670307
long torso and short limbs. cursed with manlet proportions

[Anonymous No.28672576]

>>28667693
bought LINK at 19c

[Anonymous No.28672979]

>>28667693
Natty

[Anonymous No.28672985]

>>28667693
How much Jigstack will dem muscles by when it launches doe?

[Anonymous No.28673035]

>>28667693
>>28672576
roidmonkeys
>>28672979
why would you need to post "natty"
who in their right mind would roid for THAT
you look DYEL

[Anonymous No.28673048]

>>28670880
if you count roiding it as making it, go ahead

[Anonymous No.28673087]

>>28673035
people roid for worse

[Anonymous No.28673128]

>>28673087
>people roid for worse
If you roid and look worse than that you are either castrated or have some kind of genetic defect. He literally just has low bodyfat, he looks like he works out once a week and mainly does curls.

[Anonymous No.28673140]

>>28673035
100% natural

[Anonymous No.28673306]

>>28673035
Definitely better than dyel cmon bro

[Anonymous No.28673347]

>>28673128
bro you don't know shit, look at the Olympians from the 1936 games, that was peak natty, and they looked similar to that, just a harder look

[Anonymous No.28673384]

>>28673347
In 1936 most people had nutrient deficiencies because the food supply had been industrialized but there was no understanding of which nutrients were necessary and people didn't eat organ meat anymore. 1930's were peak DYEL

[Anonymous No.28673397]

>>28673306
you look great man, dont listen to these assholes. Nice V Taper. KEep training hard WAGFMI

[Anonymous No.28673432]

>>28671417
Creatine (CRTN)

[Anonymous No.28673453]

>>28673306
you are balding
it's over

[Anonymous No.28673456]

>>28667693
>>>/fit/
>>>/lgbt/

[Anonymous No.28673547]

>>28673453
But I still get pussy though :]

[Anonymous No.28673625]

>>28673547
anyone can fuck a woman over 30, because they have 0 value

[Anonymous No.28673720]

>>28673306
You're lookin good, man.
just shave that shit off your head and get non-sóy glasses.

[Anonymous No.28673745]

>>28673625
Every girl I've slept with has been about my age

[Anonymous No.28673753]

>>28673384
not true, they were hardcore athletes and healthier than people today

[Anonymous No.28673976]

>>28673745
Under 30 and bald?

[Anonymous No.28674012]

>>28673547
Do you really think getting Chad's sloppy seconds is something to brag?
Of course a balding manlet (dat mirror to door frame ratio lmao) would lift for womyn.

[Anonymous No.28674120]

>>28667693
God fucking damn. I'm not gay but there's something about looking at muscular guys that makes me horny.

[Anonymous No.28674211]

>>28674012
>dat mirror to door frame ratio lmao
MY SIDES
>>28673547
In all seriousness though anyone roasting you who hasn’t posted a body is a coping incel, you look good. I’m a DYEL faggot after 4 months of closed gyms and lost gains but even so I look better than 70% of the men I see on the street. And I can pull women because I have a god tier face

[Anonymous No.28674345]

>>28674120
Just a heads up...

You gay.

[Anonymous No.28674412]

>>28674211
I saved this the other day, it's talking about you. What do you think?

[Anonymous No.28674428]

>>28673976
Yeah it's not ideal but it has had little effect on my social life because I'm still confident and take care of my body

[Anonymous No.28674446]

>>28674211
>p-pweepo that are mean to me are lewzers :(
Beta bitch mentality. I just don't want to mog the roid heads with a fully natty greek demigod aesthetic body

[Anonymous No.28674546]

>>28674012
I don't lift for women but it does help with getting their attention

[Anonymous No.28674593]

>>28674446
>I just don't want to mog the roid heads with a fully natty greek demigod aesthetic body
Lack of insulin can cause delusions on obese individuals.

[Anonymous No.28674627]

Still pretty DYEL but don’t give a fook. Went from a 150lb whiny bitch to a 205lb Chad Jr.. Amazing what girls will do when you’re over 200 lbs and slightly muscular. You gotta realize that most dudes are either fat or skinny weak neets.

[Anonymous No.28674705]

>>28667693
what's your steroid stack?

[Anonymous No.28674713]

>>28674446
>p-pweepo that are mean to me are lewzers :(
I didn’t say that, it’s not my fault you have poor reading comprehension. I said if you’re gonna keyboard roast like a little bitch then step in the ring and post pic you seething incel.

>>28674412
Based, I’ve unironically only dated white girls

[Anonymous No.28674718]

Havent worked out for 3 years
Holding link, nu, and grt

[Anonymous No.28674752]

>>28674627
you look good bro, keep liftan

[Anonymous No.28674808]

>>28674593
>>28674713
Just don't kill yourselves

[Anonymous No.28674934]

>>28674808
I would look bigger than you if I was the same bf% and you got no glutes bro. DYEL?

[Anonymous No.28674967]

>>28674808
Nice gyno and receding jawline, but not that bad otherwise, keep it up.

I would advise puting some mass for peak aesthetics.

[Anonymous No.28675046]

>>28674808
Bro what the fuck.. I mean you obviously look better than me for now but youre unironically a DYEL faggot yourself. >>28673306
Atleast he has a tapered back, you have an ectomorph frame with low bf% and and biceps. Are you retarded ?

[Anonymous No.28675054]

>>28674934
>argues in hypotheticals
lmao sure thing, roidlet. Your seething mental gymnastics made it worth it though

>>28674967
learn what gyno and receding jawline means before you spout more stupidity.

[Anonymous No.28675138]

>>28667693 You're really not that interesting

[Anonymous No.28675145]

>>28675054
Lol you have no glutes bitch

[Anonymous No.28675182]

>>28667693
TRENNED

[Anonymous No.28675223]

>>28675145
t. gym incel roider who deadlifts in a chance of attracting the opposite sex

[Anonymous No.28675243]

>>28674718
Hurry up and insult me i feel left out

[Anonymous No.28675302]

>>28674718
>>28675243
You look sexy bro I’d smash desu

[Anonymous No.28675330]

>>28674718
>>28675243
You look slavic, bro.

[Anonymous No.28675382]

>>28675243
Eh, you just have a beer gut and a very forgetable body.
Do PPL and intermitent fasting. Work out 4 to 5 days a week. Start with heavy weight at small reps to develop strength and then change to lot's of reps with weights that translate to 30 to 40% of your overall strength to develop mass.
We're all gonna make it, except the roiders who destroy their endocrine system for a chance to be noticed by Stacy.

[Anonymous No.28675398]

>>28675223
Deadlift doesn't even build glutes lol

[Anonymous No.28675415]

>>28667693
Go back to Misc.

I’m aware.

[Anonymous No.28675432]

>>28672576

[Anonymous No.28675457]

>>28675398
>doesn't know how to activate his glutes while deadlifting
No wonder you have to roid and still have a lackluster body lmao

[Anonymous No.28675474]

>>28674211
rajeesh, why are you in the bathroom when you have a perfectly good street to shit on?

[Anonymous No.28675479]

>>28675432
>id
kek

[Anonymous No.28675523]

>>28675398
>Deadlift doesn't even build glutes
I defended you earlier but now you’re embarrassing yourself
>>28675382
Don’t listen to a 4chan start watching Greg douchebag his French toast his bomb

[Anonymous No.28675586]

>>28674713
That's not possible, no White woman would ever touch an Arab. If they do, they're not White.

[Anonymous No.28675599]

>>28675457
There are way better exercises for glutes than deadlifting. I know how to train and I will never be on gear lol. Maybe when I'm 40 and my test begins to decline but that's my only exception.

[Anonymous No.28675639]

>>28674808
Nice, used a cutting agent?

[Anonymous No.28675684]

>>28675599
>Deadlift doesn't even build glutes lol
>gets called out
>t-there's b-etter exercises!
lmao, so petty

>>28675639
Just intermitent fasting. Does wonders but you feel like shit 90% of the time when you're just starting to get used to it.

[Anonymous No.28675690]

>>28675586
I’m a Persian prince, not an Arab you faggot. Here’s the sexy ass of a bartender milf I wake up to atleast once a month
>inb4 that’s a man
Yeah yeah already heard it in another thread, cope harder

[Anonymous No.28675729]

>>28675690
YeH but....

That’s literally a man.

[Anonymous No.28675732]

>>28675599
You don't have an acceptable body for someone who knows how to train...

[Anonymous No.28675904]

>>28675586
>no White woman would ever touch an Arab
>he doesn't know about the american models and the arab royalty
Kek.

[Anonymous No.28675912]

>>28675690
Persians are Arab, though they were probably quite European around the time of Alexander.

[Anonymous No.28675983]

>>28675904
I know about the whores who go to Dubai to get shat on. They arent exactly top tier women

[Anonymous No.28675989]

>>28675684
Deadlift will give you a bit more strength in your glutes but you won't get size from it because deadlift doesn't target those muscles properly

[Anonymous No.28676040]

>>28675983
Wasn't it Quatar?

[Anonymous No.28676061]

>>28675732
If I dropped 12 pounds of fat, which I'm currently in the process of doing, you would feel differently.

[Anonymous No.28676096]

>>28675989
Can you stop proving time and time again that you have no fucking idea about lifting lmao
Activating your glutes while deadlifting is one of the most rewarding exercises for your glutes, it effectively targets your whole glute muscles.
Google "deadlift" and come back, pseud.

[Anonymous No.28676184]

>>28675989
Bro just stop talking man. Seriously. You sound like someone that just started watching some faggot like Chris hernia on YouTube and are now spouting like a fitness guru. I hate to agree with >>28676096
cuz he’s an absolute fag but you’re honestly saying really retarded shit

[Anonymous No.28676252]

Nemidonam chera ma iraniha enghad kooni darim. Khafe sho attention seeking shitstain on our people

[Anonymous No.28676309]

>>28676096
>>28676184
Okay yall are right deadlifts are good for glutes I'm going to bed now goodnight fags

[Anonymous No.28676333]

>>28676252
Khodeto bokosh sia poost. Have sex