I would trade at least 30k link

[Anonymous No.24925289]

For great social skills and not being nervous all the time. It’s getting worse over the years, when I was a kid I never used to have this problem.

[Anonymous No.24925338]

>>24925289
inb4 some fucking retard starts posting about how he will teach you social skills if you pay him

[Anonymous No.24925558]

>>24925289
maybe get a life and work on it instead of posting on internet boards

[Anonymous No.24925562]

>>24925289
There are tricks, but honestly its like a muscle you will need to build through practice and accepting failure as part of the process. I suffer from the same problem and I suspect that affirming myself in public also has a biological and physical component such as being alert, standing straight (it works), some physical activity and anything that boosts testosterone and "Wakes me up" in the morning. You need to build your masculinity anon, and stop being so damn afraid of people.

[Anonymous No.24925617]

>>24925289
Get a hobby that will get you out of your momma's basement, you scrub. And stop worrying about what other people think of you. They don't know you, and you don't know then. Focus on yourself first.

[Anonymous No.24925727]

>For great social skills
Hire a coach, you can literally hire someone to train you to do this the same way they train a dog to do tricks.

>and not being nervous all the time
That's your body telling your brain that you lack security. Listen to your body. Think about why you're nervous. Write down the reasons and then fucking deal with them. You have hundreds of thousands of dollars, you should be able to buy security.

>>24925338
Yeah don't hire somebody on fucking 4chan but there are coaches who can train you to have proper social skills. They even teach literal retards etiquette, they can teach a high functioning aspie easily.

>>24925562
Literally everything you mentioned can be learned/corrected simply by lifting, especially using the Starting Strength program. Once you overcome your fear to squat when you don't know if you can make it back up, you'll overcome pretty much all the fears you have related to failure.

[Anonymous No.24925738]

of you hold 30k linkwhy the fuck are u nervous lmao sell 15% of that shit and live 10 years as royalty in thailand

[Anonymous No.24925765]

>>24925289
Phenibut. If you live in the states it's ironically unregulated because the Soviets made it, whereas it's regulated in Europe.

[Anonymous No.24925812]

>>24925289
don't watch porn or masturbate

[Anonymous No.24925824]

>>24925617
> And stop worrying about what other people think of you.
There's a limit to this. Humans are social animals, it's correct and normal to care what other people think of you. That's the motivator to dress and behave within social standards. However, you have to separate that from how you see yourself or you'll just be another NPC. You have to have some self-esteem and method by which to judge yourself that you can live up to. The stoics are good at this.

On the other hand, it can be fun to contravene social standards in small ways. I have a wizard hat I bought at a con and then didn't wear for years. Last week I put it on and went to the coffee shop to get a coffee and read. Yes, most people stared at it. But one guy got really enthusiastic and complimented me. Nobody hassled me about it. And I got a kick out of the way the cashier short circuited and refused to comment on it. Thanks for reading my blog.

[Anonymous No.24925955]

>>24925289
Once you’re older or have people close to you start to die, you will gain some realization about your own mortality and will stop caring about stupid shit

[Anonymous No.24926082]

>>24925289
Whats even the point of making this thread when you are obese and jerk off to cuck porn daily? There's a million different resources out there all telling you that you need to start working on your body and mind to become more confident. No amount of link will ever give you what you must do for yourself.

Also the first step is to stop listening to your mind and its chronic obsessive negative thought patterns. You are not your mind. Your mind is a tool that has taken over your consciousness and pretended to be you. Once you realize this you have taken the first step to reprogram your mind and do away with the thoughts that cause you to be unosciable, lack confidence, suffer anxiety attacks, etc.

Now gibs me 10 links for my service for I have none

[Anonymous No.24926094]

Thanks for all the advice, definitely noted. I already lift and have been lifting since age 17. The weird thing is this weird anxiety has developed during my late teens, I was extremely social before late puberty. Also some years in my life have been way better in terms of relaxation and feeling more confident. Therefore I think something in my daily life is causing me feeling this way (e.g. diet, porn etc). Some days I feel on top of the world and some days I want to withdraw into my room.

[Anonymous No.24926139]

>>24926094
Stop fucking watching pornography, it's amplifying your anxiety. It does not help you relax at all.

[Anonymous No.24926203]

>>24925289
also read chapters 34 and 36
https://thenarrowgateweb.com/2017/02/07/34-kill-your-tv/

[Anonymous No.24926224]

>>24925289
I guarantee you would regret that trade immediately

[Anonymous No.24926225]

>>24926094
How bad are the mood swings? Manic-depressive bipolar bad? If they're really bad you can get on meds that will help with that (but then you're on meds for life so that sucks). If it's not that bad then you're probably on the right track. You probably already know what bad shit you're doing, just cut it out and see how it makes you feel.

I'm massively introverted so I understand the wanting to stay in your room. It's really only a problem when you can't make yourself get up and go to work like you have to (ie, like all addictions/disorders when it interferes with living your life).

What are your lifts? I'm pretty damn close to 1/2/3/4 for reps and I can't imagine ever feeling bad about myself ever again knowing that I strengthmog 95% of every other human I interact with.

[Anonymous No.24926244]

>>24925289
Anon I know it seems impossible to learn these things but it's not
That's what therapy is for, you CAN literally pay someone to teach you these things and it doesn't cost 30k link

I was the same way until this year when I decided to invest in fixing my social anxiety problem, since I had enough Bitcoin at link
Once you get going it really is remarkable how it feeds on itself, the serotonin or dopamine rush from being able to make good friends and acquaintances with coworkers and such is exhilarating

[Anonymous No.24926807]

>>24926225

My mood swings aren't bad enough to go on medication imo, as I said I used to be healthy as a kid. That's only a last resort

My lifts are b:275 sq:315 and deadlift: 495. I have an aesthetic physique but it doesn't matter because of my autistic thought patterns. When I'm drunk in a bar it definitely helps though.

>>24926244
Yea it has always been in the back of mind to go to therapy because this can't continue any longer (I'm 26). I'm just afriad of opening up to unknown people too much.

[Anonymous No.24926903]

>>24926807
>My lifts are b:275 sq:315 and deadlift: 495.
Damn dude, I'm mirin. Yeah just do the therapy man or get a social skills coach (whatever you want to call it), it's definitely a fixable problem.

[Anonymous No.24927008]

Lol yous a pussy as niqqa !

[Anonymous No.24927033]

>>24926139
This is now a /Sentinel Node thread.

[Anonymous No.24927051]

>>24925289
You had this problem when you were a kid but you were just too autistic to realize, if you dont believe me just go ask your parents right now.

[Anonymous No.24927777]

>>24925289
Nigga, just do NoFap for years and keep your stinkielinks.

[Anonymous No.24927807]

>>24927777
Checked/based

[Anonymous No.24927847]

>>24925289
Imagine everyone as a child dressed in adult clothes. Or just try to remain calm. Or just remember that they’re likely more retarded than you and also alien cattle.

[Anonymous No.24927899]

>>24926094
It's spending 10 hours a day on your smartphone, you fucking retard.

[Anonymous No.24927921]

>>24925289
Maybe you've redrawn too much? Im pretty confident and find talking or even presenting very easy, but once was ill for a year and spent pretty much all the time on my own at home. By the end I was very anxious, could barely stand being out of the house for over half an hour, developed weird phobias like i would piss myself if in a long car journey etc. However after just slowly rejoining society it all went away after a few months.

[Anonymous No.24928482]

>>24927777
checked

[Anonymous No.24928784]

>>24927777
based stinky

[Anonymous No.24928816]

>>24925289
ok pay me and I'll teach you. where u located??

[Anonymous No.24928948]

>>24925727
>Literally everything you mentioned can be learned/corrected simply by lifting, especially using the Starting Strength program. Once you overcome your fear to squat when you don't know if you can make it back up, you'll overcome pretty much all the fears you have related to failure.
Absolutely braindead advice, t. /fit/fag

[Anonymous No.24929047]

>>24926094
100% this. Stop watching porn. I don't know how often it has to be said. All the fucking coomers on here who are addicted and don't even know it will tell you otherwise, but it's one hundred percent the main source of the problem.

All you have to do is not watch it for 100 days. Just try it once. Once in a lifetime experiment. There's nothing you have to lose but everything to gain. Stop being a little bitch and solve the problems you already know you have.

Master yourself.

https://youtu.be/vBHW8MSHZls

[Anonymous No.24929053]

>>24925812
This

[Anonymous No.24929117]

Sleep more, sleep deprivation is the actual cause of most physical and mental problems.

[Anonymous No.24929258]

>>24925289
just think about that smug pepe and remember that nothing matters