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/biz/ - Business & Finance

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24708881 No.24708881 [Reply] [Original]

Guys... Seriously

>> No.24708904
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24708904

NIGGER

>> No.24708930

Holy BASED

>> No.24708970

Good thread also FUCK JANNIES

>> No.24709044

Back to /pol/

>> No.24709047
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24709047

>> No.24709089
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24709089

>>24709044
You're a fucking fucking bitchass........ nigger dude

>> No.24709237
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24709237

For me, it's gotta be routine all the way. Planning out your day can change the way your mind works. It's been said to ad nauseum, but sleep, exercise, and reading are the most benefical activiites you could follow. Right now im being a total hypocrite because I'm a mess smoking weed and drinking, but whenever I was at my best, was whenever I had routine/ schedule/ a breakdown of the day. Even to write down a day plan in a book was enough for me to alter my behaviour patterns, by consistently having it open and near me in my workspace. This is the one thing I think many therapies miss out. The fact that routine and structure can affect your mood somewhat shows how we work better with structure. I kind of think it's similar to that feeling you get after working out or exercise. Your mind and body are so intertwined that improving one aspect is more likely to improve the other. If you are beginning always start off slow and constant. You could say it's a type of conditioning, similar to B.F Skinner's behaviourist work. Slowly ingraining something into your psyche takes time, and effort. But if you can stick to a patterned approach, it's a lot more likely to succeed in changing your behaviour.