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File: 293 KB, 2048x2048, 1604587299880.jpg [View same] [iqdb] [saucenao] [google]
24025882 No.24025882 [Reply] [Original]

Femanon here, how do I build up my ass like pic related? I'm 5ft4, what are the optimum calories and macros to achieve this ?

>> No.24025906

>>24025882
Tits or GTFO and try /fit/ for this stupid whore.

>> No.24025913

Put your dumplings on my face

>> No.24025915

>>24025882
>>>/fit/
p.s you will never be a woman

>> No.24025922

>>24025882
1) Show your tits with timestamp
2) You'll get a detailed answer after

>> No.24025924

>>24025882
kys

>> No.24025927

squats, bridges/single leg bridges, single leg kick ups, lose fat strengthen glutes and ham string it will take you around 1 yearr.

wtf go to /fit/ cunt

>> No.24025931

Nice business You got there!

>> No.24025935

>>24025882
Online nutritionist that coaches bikini competitors here, no larp. The optimal macro/calorie range to build like that just depends on the person, there’s absolutely no way we can tell you anything without knowing your stats, activity level, etc. plus even with all that info it will just depend on your personal genetics/metabolism

>> No.24025943

fuck off tranny

>> No.24025950
File: 983 KB, 1153x578, gains.png [View same] [iqdb] [saucenao] [google]
24025950

>>24025882
squats and ass to mouth protein

>> No.24025960

>>24025927
oh yeah this only works on xx genes.

>> No.24025969

>>24025882
all she did was move her bottoms up and throw back her shoulders

>> No.24025971

>>24025882
Are you trying to attract bbc?

>> No.24025982

The ideal human workout is NO MATTER HOW LIGHT THE WEIGHT IS such as for women you can do 5 lbs or 10 lbs if you want:
Squats
Deadlifts
Benchpress

Everything else is a secondary workout. This primary workouts will make you look good also

>> No.24026017

If you’re really a woman, there is no point In telling you because you’ll either fuck it up or lose your fruit fly attention span and give up

>> No.24026040

>>24025950
Did she go through puberty between 13 and 14 or did she get implants. Squats don't make your tits bigger

>> No.24026044

>>24025882
Oh yeah, so fuck off

>> No.24026059

>>24025882
wrong board faggot

>> No.24026062

>>24025969
Sure she did, bud

>> No.24026067

femanon here


i cant sleep, how to sleep?

>> No.24026084

>>24026067
marijuana

>> No.24026089

post tits first
>>24025950
posterior tilt
snap city

>> No.24026100

>>24026040
maybe she stopped being a vegan

>> No.24026108

>>24026067
Tits or GTFO.

>> No.24026160
File: 151 KB, 665x1280, IMG_20200628_100633_627.jpg [View same] [iqdb] [saucenao] [google]
24026160

>>24026084
oh thanks anon , but drugs

>>24026108

>> No.24026194

>>24026160
This one has no tits, better bring some ass out.

>> No.24026197

>>24026160
then try kys retard. Only 2 ways to sleep well

>> No.24026248
File: 123 KB, 720x1080, IMG_20200818_094419_754.jpg [View same] [iqdb] [saucenao] [google]
24026248

>>24026194
>>24026197
is she fine, im a lesbo

>> No.24026269

>>24026248
Sow your tits with a timestamp bitch.

>> No.24026276

>>24025882
the ass on the right is formed by years of anal sex

>> No.24026279

Femanon here. What should I invest in? Keep in mind I have huge boobs.

>> No.24026310

>>24025882
>>24026279
>>24026067
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl.

>> No.24026311

>>24026279
invest time into making onlyfans account and promote it by posting boobs here

>> No.24026319

>>24026279
Tits or GTFO.

>> No.24026359

>>24025882
invest in bitcoins and your ass will become bigger

>> No.24026360

>>24026248
you will never be a woman

>> No.24026549
File: 131 KB, 892x1024, 1605313274927.jpg [View same] [iqdb] [saucenao] [google]
24026549

>>24025960
>oh yeah this only works on xx genes.
Burn.

>> No.24026643

>>24025982
Based post. Add ohp for even more based.

>> No.24026677

>>24025882
stop eating shit and stop being a lazy slut and excersize.

>> No.24026997

>>24025882
/fit/ here, the difference between these pictures is 90% lighting, posture and adjusting of clothes. If you want to look like the second pic in every situation (not just these optimal conditions), read the /fit/ sticky, stick to a proper routine that is mostly weight lifting with some cardio on the side and i can't stress this enough, eat proper foods. None of that junk shit.

I have to wonder with all these threads popping up nowdays on this spesific board, did you all sleep on crypto since the dump of '18 and now can't afford to buy in and try to better your body for when the sharpie-in-pooper-for-linkies threads start again?

>> No.24027373

>>24025882
>Femanon here
You will never be a woman.

>> No.24027610

notice if you claimed you're a girl, these simps will spout their best advice without even verifying lol. i'll make the next thread asking for best coin picks, be sure to simp there too

>> No.24027637

>>24026360
im a girl, stinker linker.
>>24026319

>> No.24027688
File: 57 KB, 567x603, 1603956484155.jpg [View same] [iqdb] [saucenao] [google]
24027688

>>24025882
everyone is asking to see your tits, but i would settle for butthole

>> No.24027696

>>24026040
>>24026100
>she

>> No.24027705

>>24026067
you need a good orgasm where you at baby

>> No.24027743

>>24027637
if your snatch is clean and you are hot ill lick your bean

>> No.24027848

>>24027743
You have very high standards anon.

>> No.24028143

>>24025882
id suggest getting raped and then killing yourself

>> No.24028204

>>24025950
This is just a time lapse of a girl going through puberty.

>> No.24028216

Bro’s my skinny gf is morphing into the left but I still love her. I just wish she would put the fork down.

>> No.24028252

>>24028216
Just make her do some squats to balance it out. Also cut out the sugar.

>> No.24028325

>>24027705
in pattaya
noo cooming, i coom 4 times now cant sleeep

>> No.24028770
File: 669 KB, 480x264, 26F68682-5384-412D-ABF2-4193F8194FF6.gif [View same] [iqdb] [saucenao] [google]
24028770

>>24025882
sharpie in pooper or gtfo!

>> No.24028781
File: 446 KB, 958x1057, 1602517718044.jpg [View same] [iqdb] [saucenao] [google]
24028781

Reserve your right, madam!

>> No.24028840

>>24028781
that's a man

>> No.24028867

>>24025882
SS + GOMAD

>> No.24028922

>>24027688
checked and seconded

>> No.24029193

>>24025882
there is no way a girl is asking this here and it also sounds like a man

>> No.24029245

>one post by this id
>/biz/ beta's at it again
yikes

>> No.24029331
File: 512 KB, 2664x1494, D6.jpg [View same] [iqdb] [saucenao] [google]
24029331

Hi folks, does anyone use DMX token? Found on probit, looks legit. They have a an up-to-date staking system and workable tools for investors and traders. They have finished private sale with 1mln: dymmax.com

>> No.24029377

>>24027688
>>24028922
these dubs demand butthole, OP
>>24025882
time to spread the cheeks. bonus points if you insert sharpie.
then i will answer your questions.

>> No.24029804

>>24025982
I don't have barbells, how can I exercise only with my body and get a good shape?

>> No.24029890

>>24028216
>oh waw honey, that dress is really SLIMMING on you!

>> No.24029899
File: 680 KB, 708x872, perfectgirlbody3.png [View same] [iqdb] [saucenao] [google]
24029899

anyone who likes muscle-uped girls is at least somewhat gay. the ideal female body is unironically DYEL. anywhere from petite skinnyfat to thicc

>> No.24029956

>>24028781
disgusting fat cow

>> No.24030087

>>24029956
You aren't straight if you wouldn't balls deep creampie that semen demon.

>> No.24030141

>>24027637
Is it you?

>> No.24031203
File: 64 KB, 563x958, 1605171927714.jpg [View same] [iqdb] [saucenao] [google]
24031203

>>24025882
Do some squats and buy XRP to build those arms by holding the heavy bags forever!

>> No.24031524

>>24025882
its called working out you fucking retard

>> No.24031558

>>24028781
dear lordy talk about a poggers milf, that is awesome

>> No.24031699
File: 465 KB, 480x600, 1576980618752.webm [View same] [iqdb] [saucenao] [google]
24031699

>> No.24032038

>>24025922
kek

>>24025915
this.