Why am I so tired

[Anonymous No.23723751]

Why am I so tired? Have 8 hours sleep. Don't eat junk.

[Anonymous No.23723760]

You're depressed anon.

[Anonymous No.23723767]

>>23723751
fapping alot?

[Anonymous No.23723782]

>>23723751
Start making sport, try biking every second day for a few hours. If that doesnt help then maybe you have a borreliosis

[Anonymous No.23723789]

Mouth breather?

[Anonymous No.23723831]

>>23723760
Physically tired. Lack energy

[Anonymous No.23723927]

Limit yourself to 100 carbs a day to start and do intermittent fasting. Focus on eating high quality animal products, fats, and some veggies. 8 hours may be too much sleep. Try taping your mouth shut to force nasal breathing at night. Exercise every day. Good luck

[Anonymous No.23723970]

>>23723751
Winter is coming my dude. Sun sets at like 4 now. I feel the same way. I need to move closer to the equator. I'm tired of this shit.

[Anonymous No.23723980]

>>23723751
Low test

[Anonymous No.23723995]

>>23723831
Shit genes. Do you drag your knuckles?

[Anonymous No.23724165]

>>23723831
ARE YOU A FUCKING MOUTH BREATHER I ASKED.
It's probably fucking with your breathing while you sleep not allowing you to go into a deeeeep slumber.
Also less fapping and 30 minutes of exercise will give you plenty of energy if you are failing at both.

[Anonymous No.23724227]

You eat too much sugar or drink fizzy drinks

[Anonymous No.23724253]

>>23723751
Try taking a daily multivitamin and exercise. .

[Anonymous No.23724518]

>>23723751
Maybe a mineral deficiency.

[Anonymous No.23724727]

>>23723751
just stop fapping, you will have so much energy you will want to punch everything

[Anonymous No.23724731]

>>23724165
No not a mouth breather. Veggie too. And don't drink

[Anonymous No.23724752]

>>23724731
Veggie? Like vegetarian? No wonder, eat some fucking meat you moron.

[Anonymous No.23724813]

>>23723751
Are you physically active? How is your diet? How is your gut health? How is your sleeping routine?

Improving these four things alone fixed me. Also, get tested for sleep apnea if you get shit quality sleep or snore.

[Anonymous No.23724833]

>>23724731
In addition, try eating meat for a couple of months. Personally, I don’t function without protein.

[Anonymous No.23724980]

Cocaine, caffeine, L-Theanine, fish, eggs, meat and drink lots of water, retard. Literally instant energy boost from just water.
Remove retarded toxic people that suck the life out of you, and become one yourself.

[Anonymous No.23725657]

>>23723751
Get sunlight or get a liquid vitamin d supplement and a b12 supplement. This will solve your problem. Dont cheap out on them either

[Anonymous No.23725729]

>>23723789
Not OP but I am and my life has suffered

[Anonymous No.23725761]

>>23723927
>8 hours may be too much sleep
Are you fucking insane
No organic functions perform better with less sleep

[Anonymous No.23725882]

>>23723751
Same here, life is just so fucking tiresome, I want to sleep forever.
And fucking Link takes forever to moon.

[Anonymous No.23725901]

I sleep 12 hours a day. Ive been so depressed since the august dump. Lost my job too more time for sleep

[Anonymous No.23725921]

>>23723751
covid
fucks up your brain

[Anonymous No.23726337]

>>23723751
You need to sleep with a rope

[Anonymous No.23726397]

>>23723751
The jews

[Anonymous No.23726398]

>>23724165
Gonna add on to this anon. You don't need to be fat or a mouth breather to have sleep apnea. All you need to do is slouch. I've had sleep apnea for the past year because I've been a lazy depressed NEET with no future, and I slump over all day, practically into a permanent fetal position. Additionally, if you don't brush your teeth, your tongue can swell up and impede your airway. And don't ever whisper to yourself, it tightens your throat.

The most important thing to know is that you don't need to stop breathing to have problems. If your airway is constricted, you will breathe slower, which will fuck you up just the same, if not even more so.

Are you having memory problems as well, OP?

[Anonymous No.23726874]

>>23723751
Daylight Savings. The sun going down earlier raises depression levels.

[Anonymous No.23726927]

I'm tired because my life is spent wage slaving. Meanwhile some fuck is collecting more dividends sitting on his ass.