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/biz/ - Business & Finance

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19581355 No.19581355 [Reply] [Original]

>I can't do a single pull-up

>> No.19581397

>>19581355
We all start somewhere. Was at the same spot 3 months ago.

One day at a time anon. One day at a time.

>> No.19581420
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19581420

>>19581355
Don't feel bad about that. Gandalf couldn't do a pullup to save his life, but he was still a badass.

>> No.19581430

>>>startbodyweight.com

Also, this is /biz/
Unless you tell me how to win money by you being a dyel weakling skinnyfat, otherwise fuck off.

>> No.19581434

>>19581420
he smote that fuckers ruin on the mountain

>> No.19581466

Start on a lat pull down machine and do bent over rows. I went from zero to over a dozen in 18 month's time

>> No.19581522

>>19581355
even if it's wrong start doing them with momentum.

>> No.19581555

>>19581355
I've been back in the gym for a week and can already hit 225x8 in flat bench

bodyweight exercises are for skinnyfags coping with being weak

>> No.19581615

>>19581522
momentum on the way up is fine if you control the way down, eccentric overload is a stimulus to muscle growth OP

>> No.19581656

>>19581355
Just jump to the bar, hold yourself at the top, then let yourself slowly go down. Then drop off the bar, and repeat 10 times.

Congrats you just did a set of negative pull ups! See uncle Scoob for video guide.
https://www.youtube.com/watch?v=mRznU6pzez0

You're going to make it.

>> No.19581702

>>19581615
>momentum on the way up
right because specifying "on the way up" was totally necessary because so many people are trying to generate momentum on the way down

kek, zero % chance you remotely look like you lift

>> No.19581711

>>19581702
ok

>> No.19581746
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19581746

>>19581355
>mfw 300 push ups and 150 pull ups every day

>> No.19581762

220 lbs fatass here. I miss being fit. Could do 20 pull-ups and felt like a god, now can do maybe 3.

>> No.19581821

>>19581711
post body

>> No.19582384

>>19581355
Go for a run and then try it imediately after before cooldown.

Pullups are easier when you are full of adrenaline

>> No.19582430

>>19581702
to someone who doesn’t do pull-ups yeah you should specify
you have a bad attitude for someone just getting back into lifting

>> No.19582511

>>19581355
It takes like a week to get to 3 pull ups..

>> No.19582589

i just can’t understand how a male cannot pull himself at least one time. i unironically believe if you can’t do 10 pull-up at will you’re a lesser man.

>> No.19582601
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19582601

i can do 15. doesn't matter when you're a 32 year old schizoid shut-in posting on biz

>> No.19582642

A month ago I could do 1 and now I can do 8.

>> No.19582649

>>19582642
How??

>> No.19582694

>>19582649
I do 5 sets to fail every day. I only started eating well and working out a month ago so beginner gains I guess I'm still underweight.

>> No.19582919

>>19582642
based

>> No.19582939

swimming freestyle will also work the same muscles that will allow you to do a ton of pullups if you swim a lot

>> No.19582994
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19582994

>>19581355
Thats ok anon, I guarantee you will be able to do a lot more than one pull up once we get done with you. Just take a seat and sign these forms.
>ha got you now sucka!

>> No.19583009

>>19582601
No way this person can do 15. What a larp. Not I without a forklift truck helping him. Look at his arm. Imagine the weight to muscle ratio..... dreamer try doing three.

>> No.19583101

>>19581355
unless if you are severely over weight just hit the lat pull machine twice a week, bicep curls twice a week, and by the end of the month you'll be doing 8-10 easy. If you are overweight you got to take care of of that first man

>> No.19583250

>>19582430
imagine being so braindead someone would need to specify to you that the momentum would need to be generated upwards on a fucking pull-up

people who dont lift are inferior in every way shape or form. the only exception are those making 8 figs a year

>> No.19583304

>>19581355
i used to be able to do 8-10. i doubt i could do one now. neet life has it's consequences.

>> No.19583440
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19583440

>>19581420
He was also a make believe character you faggot fuck, fuck your Harry Potter books.

>> No.19583508
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19583508

>>19583440