>>18298942
this is a meme.
Every single diet out there, or weight loss trick, or "finally THIS is how to lose weight, not all that other BS" gimmick out there boils down to calorie intake.
if you carefully count your calories, and eat under your TDEE, youll lose weight, guaranteed. Cutting carbs is just an easy way to eat a tiny amount of calories as 80% of the american diet is carbs (both complex and simple).
it boils down to feeling full, people eat till they feel full, till their stomach stops hurting. some people need their stomach to stretch to feel full, some just need salt to hit their tongue, but it all is a conditioned response based on genetics and upbringing. Thats why some people get massive and others are tiny, they have some weird relationship with the full feeling that they either need to constantly feel full or completely avoid feeling full or somewhere in between.