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17592818 No.17592818 [Reply] [Original]

how the fuck do i handle this? i literally feel horrible each time i wake up and i feel horrible the entire day.

>> No.17593053

>>17592818

in case you're still reading, im here for you anon. I had life crippling insomnia from 2014 to 2018. It is the worst hell humanly imaginable.

You need to start weight lifting. After deadlifts, you will sleep. Good eating, weight lifting, even initially without sleep.

>> No.17593094

>>17592818
Kinda like the other guy said, but do cardio as well. And do it all before going to work of possible

>> No.17593108

>>17592818
Be careful, you'll literally get brain damage. I've got so much leeway with work if i get less than 6 hours of sleep i tend to message in to """work""" from home.

>> No.17593131

>>17592818
Stop using your electronic devices after 9pm, you will fall asleep. If you can’t get bluelight filtering glasses. Insomnia now a days is mostly just technology addicted zoomers fucking up their internal clocks with bluelights

>> No.17593266

>>17592818

Melatonin 10mg and some NyQuil.

>> No.17593284

>>17592818
Stop cooming/porn, stop constant dopamine chasing. Eat decent, lift and do cardio. Socialize. Challenge yourself. Learn to let go and just fall asleep. Abide by self control and go to bed at a reasonable time. The days pass and life goes on, every decision you make that is bad is another wasted time. No need for that stuff.

>> No.17593395

>>17592818
i am 35 and have struggled with this for years; had a sleep study with inconsistent results, happened with gf, happened during tfw nogf, i am fairly fit and exercise regularly. for me its like a mental thing, i can't shut off, almost 'scared' to sleep if that makes sense. wish i knew the answer OP.

>> No.17593604

>>17592818
Stop having insomnia. Lift heavy weights or take melatonin.

>> No.17593632

>>17592818
Amphetamines/adderall
Won't fix your sleep pattern, but you'll stop feeling like shit all day.