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16522094 No.16522094 [Reply] [Original]

deep depression before sleep and insomnia. i been suffering from this shit for a decade. is it adhd related? i simply dont want the day to end and get all melancholic and shit. i dont wanna keep living like this

>> No.16522155

>>16522094
Hi fren, you know what causes depression? Brain inflammation. You know what causes brain inflammation?

>> No.16522330

>>16522155
tell me.

>> No.16522341

>>16522330
being a homo

>> No.16522435

>>16522094
Anon, you suffer from this because that's the only time you're truly alone with yourself. The only time you put down your phone or look away from the computer etc. I would suggest taking 15 mins (to start with) per day and doing a gratitude meditation. Guided are great for beginners and you can pick a short one 10-15 min. Meditation will fix this for you but you have to practice, you have to get better at being alone with yourself and not letting your negative thoughts take control.

>> No.16522757

>>16522155
>You know what causes brain inflammation?

being a clothmo

>> No.16523629

>>16522155
cooming?

>> No.16523645

try mindfulness meditation
inform yourself a lot about it. How to do it what to dp.-.. you need it