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File: 478 KB, 1500x1000, what-is-shift-work-sleep-disorder-4584820_FINAL-efb25e322e974d529bab5f9d9dc7f11f.png [View same] [iqdb] [saucenao] [google]
15788293 No.15788293 [Reply] [Original]

I haven't slept more than 3-6 hours a night in months, average is probably 4-5. I wake up at 620AM, drive an hour to work (no choice, because I'm an outage worker and its the closest hotel), work a 12 hour shift, drive an hour back, then lay down in bed and cant sleep.

My legs twitch, my heart races, I sometimes try to drink or abuse drugs to relax but it only provides temporary relief.

Last night, I got maybe 2.5 hours of sleep and I am two hours into my 12 for today. This week, I will earn approximately $5500 after taxes.

It's so weird because I do feel like a slave. I feel so anxious, depressed and sick all the time when I work because there is no time for recreation, sex, or anything, and my work stresses me out so much that I can't sleep, so just toss and turn every night for hours. One more month of this hell and I'll get the rest of the year off.

Anyone else do outage work like this and hate their life / can't sleep? What do?

>> No.15788311

>>15788293
you're going to be dead within a year

>> No.15788324

Take 1mg Xanax an hour before you get off work. Or try ambien. Don’t drink to sleep

>> No.15788335

>>15788293

You’re making 120,000 a year?

You get MONTHS off? You sound like absolute faggot. $5500 a week is 10x the national average man the fuck up and shut the fuck up, there’s tons of people working two full time jobs bringing in 30% of what you are.

What a shithead. Buy LINK with your crybaby paycheck (you won’t.)

>> No.15788358

>>15788293
I do the same hours but earn 1.5k euros a month kek

>> No.15788381

Where do I get this kind of job?

>> No.15788389

>>15788293
What do you do anon?

>> No.15788393

>>15788358
cringe

>> No.15788413

>>15788293

Faggot, I work 75hrs a week 6 days a week for over 6mo now

>> No.15788417
File: 160 KB, 680x585, 1564423312305.png [View same] [iqdb] [saucenao] [google]
15788417

>>15788335
this except jump on IWM for a bounce soon I dont know what link is. Be happy you have a job son

>> No.15788418

>>15788293
I'm currently on the bus on the way to class with 2 hours of sleep, and you're making my life feel way less cucked by comparison. Thanks, anon, I needed this today.

>> No.15788432

>>15788293
>earn 20k a month
>feel like a slave
So kill yourself and donate the money to starving appalachian kids.

>> No.15788439

>>15788389
Sounds like he fixes power outages.

>> No.15788455

>>15788432
Kys trumpshit

>> No.15788469
File: 110 KB, 720x900, race-war-siege-zognald-maga-civnats.jpg [View same] [iqdb] [saucenao] [google]
15788469

>>15788455
Implying zognald philosemite based nigger proponents give a shit about Appalachia.

>> No.15788536

>>15788293
Outage work is pretty sweet if you can get your foot in the door. Quit your bitching faggot. Try getting some exercise after your shift (just a light jog or whatever,) and taking some melatonin 30 mins before you lay down. Also try to avoid fast food.

>> No.15788550
File: 21 KB, 444x204, jesus fucking christ.jpg [View same] [iqdb] [saucenao] [google]
15788550

>>15788536
Nooo anon, this is the worst thing ever. Hes like a slave!

>> No.15788580

>>15788293
>its the closest hotel
That 2 hours of commuting is fucked. Have you considered AirBnB with some redneck? Or just flat out sleeping in your truck and using gyms + rainstorms to shower?

>> No.15788587

>>15788580
They have a huge bag you can fill with water and hang over the edge of your vehicle for an outdoor shower too.

>> No.15788657

>>15788335
120,000 is only 2x the national average you absolute fucking retard.

>> No.15788658

bros I might be able to be a general manager at a sandwich store. I would make like 53k annual after the tiered training into what would be my actual pay but I would be just a fucking retail nigger. should I take it? I think I can get an internship at a real company doing AmazonWebServices instead. but free sandwiches and cranky customers . . .

>> No.15788692

>>15788413
My last week was 88 hours.

>>15788389
Im an engineer and supervise forced and scheduled outages.

>>15788580

I am out of the country so its probably not a good idea.

>>15788381
Join the military for 6 years and then get an engineering degree

>> No.15788715

>>15788432
It's not like this all the time, my retainer is only $1400 a week

>> No.15788724

>>15788335
I'm actually in the 1% of IQ so I don't feel like I should be in the top 30% of earners... 88 hours a week is too god damn much

>> No.15788757

>>15788724
If youre that smart you should know that we dont live in a society that rewards intelligence, we live in a society that rewards those who are connected. If your grandfather was a card carrying mason in the Edinburgh lodge you could expect to have gone from a painter to an oil rig project manager in Asia with no actual qualifications. I know one.

>> No.15788783

>>15788757
Thanks, but the whole point of the post was to connect with other people who could help me sleep. I wouldn't hate my fucking life if I actually slept while I was on the job instead of toss and turn anywhere between 3-6 hours a night.

>> No.15788797

>>15788783
I know what its like to be sleep deprived, at least for me I start going apeshit on everyone who I interact with until I can actually get a good long sleep. The kind of thing where you sleep 3h here, 5h there, but never really fill your energy back up. Yea its brutal, but I dont get paid for it.

>> No.15788834

>>15788797
That's where I'm at. I'm literally losing my shit with everyone and feel so fucking shit all the time, like I'm not actually alive, just dreaming. Nothing feels real.
I need to sleep so god damn bad.

>> No.15788866

>>15788834
Book a day off for sleep and sleep until your head hurts.

>> No.15788887

>>15788866
That was yesterday, and I slept 9 hours the previous because I didnt have to go in for the first day in 25 and then last night I only got 2.5, and feel like garbage today. I even tried laying on the floor and in the bathtub. I was in my bed at 1030 and didn't get to sleep until after 3:00AM with my alarm set for 6:25. My body woke up at 6:00 AM, and I couldn't fall back to sleep. what bullshit is this?

>> No.15788917

>>15788293
CBD OIL
Go for about 150mg's a day. Split into three doses of 50mg. Do that for one week and see how you feel

>> No.15788937

>>15788783

OP look up yoga inversions. Activate your limbic system at the end of the day

>> No.15789689

>>15788469
nice pic

>> No.15789881

>>15788293
Dumb Dumb, hit a weak joint after you've had a shower and wash your teeth, make sure you're room is tidy, hit the bed and see how good it feels to have a deep uninterrupted sleep, the next day.

I work night shifts, I know your pain, and everyone working night shifts know too.

Now start looking for weed connects you dipshit

>> No.15790799

don't be a lil bitch I do same 16-20hr shifts for 2-3k a week on fishing boat.

>> No.15790841

living my all life like that, I though that's normal :/ although I fancy sometimes how the hell others go gym, or run like in movies

>> No.15790869

>>15788657
There's no way in hell the average person makes 60k, maybe the average family.

>> No.15790872

>>15790799
Also try solpadeine

>> No.15790877

>>15788692
>military
>degree
yikes, no thanks