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15520936 No.15520936[DELETED]  [Reply] [Original]

Is coffee good for you?

>> No.15520942

>>15520936
Yes
https://raypeat.com/articles/articles/caffeine.shtml

>> No.15520949

>>15520936
definitely not, i've drank 3 big cups of strong black coffee per day for years and its wrecking my nervous system, digestive system and sleep patterns

>> No.15520950

is espresso the same as coffee

>> No.15520968

>>15520950
Espresso is a product by process. The beans are still coffee beans

>> No.15520978

eating pussy like that is good for you

>> No.15520979
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15520979

>>15520942
>raypeat

>> No.15520992

>>15520936
all stimulants are bad for you and fuck with your sleeping. high performers do not even drink coffee because it scientifically proven to destroy your creativity. its only good for low iq repetitive drone shit. top people of society never take this shit. good for wage slaves and labourers though which is 99% of this board.

>> No.15521009

>>15520936
Some studies say yes, some studies say no. There are some clear effects that may be beneficial or detrimental to you depending on your genetics, life situations, etc (are you prone to anxiety? are you eating a ketogenic diet? maybe you just had a baby and staying focused at work is difficult? do you lift and want to use it as a pre-workout? do you already have a hard time falling asleep? etc etc etc).
I really think whether it’s “healthy” or not depends on the person.

>> No.15521052

I stopped drinking caffeine

>Skin no longer oily
>Sleep better
>Better concentration

Literally is the brew Jew

Plus quitting gives you headaches for a few days - good sign it's an addictive poison

>> No.15521057
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15521057

whats the best way to consume caffeine? I keep switching between coffee and redbull. Coffee makes me feel like shit sometimes, so I'll switch to redbull but that has too much sugar. Is tea superior or just a meme?

>> No.15521060

>>15520992
>top people of society never take this shit.
yea cuz they upgrade to cocaine

>> No.15521083

I think it's healthy in moderation.
I personally drink it daily, but never over a cup. In fact I often drink half a cup mixed with water. Call me a fag got but undiluted coffee while fasting makes my stomach feel like it got raped.

>> No.15521104

>>15521057
caffeine pills.
100 200mg pills are available for like 9 bucks on amazon. Thats the equivalent of about 180 cups of coffee. You do the math

>> No.15521116

>>15521104
I unironically pop a 200mg caffeine pill every morning. Beats having to make coffee or wasting money on energy drinks.