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14503189 No.14503189 [Reply] [Original]

basically I've been taking supplements/caffeine and I'm too worried that I'm harming myself or not doing enough to make myself healthy. So if I drink coffee I feel like I'm harming my brain and I will become dumb, worse memory, focus etc.
Is this realistic fear? What can I do?

>> No.14503224

>>14503189
Coffee is correlated with decreased mortality rates all across the board

>> No.14503231

yes
drinking coffee every day is not good for you

>> No.14503351

>>14503189
Might depend if it's pure caffeine pills or coffee: https://www.ncbi.nlm.nih.gov/pubmed/28603543

>> No.14503387

If you are afraid of coffee, you have much deeper problems you have to deal with. Like clinical levels of anxiety.