/biz/ - Business & Finance

[Anonymous No.14115796]

How do I stop the incredible urge to eat junk food after 8 hours of wagecucking everyday? I tried to fall for the vegan meme but it just doesn’t feel fulfilling. I just crave salty and meaty foods which vegetables and fruit cannot replace

[Anonymous No.14116006]

change your diet slowly over time, you will get there. Use Celtic sea salt, get enough healthy fats, carbs, and protein. Get some exercise regularly too.

[Anonymous No.14116190]

It takes at least three months of starving the Candida fungus to be rid of the intense cravings for wheat, meat, sugar, and dairy, which it feeds on.

[Anonymous No.14116204]

>>14116190
You can expedite that process with mct oil, avocados and other shit that causes yeast die-off.

[Anonymous No.14116217]

>>14115796
THE ABSOLUTE STATE OF WAGIES

[$1000 EOY VISUALIZE IT DON"T U(...) No.14116240]

>>14115796

> 2019
> Never heard of keto

JFC, don't listen to vegans. I'm sure there's some healthy way to be vegan, but they tell baldfaced lies about nutrition, they just want you to eat less meat because moralfags. Meat and salt are not ineherently bad for you.

A keto or low-carb diet is great for reducing cravings and balancing appetite, that's the best feature of it.

[Anonymous No.14116244]

>>14115796
Get a wife. Unironically. That's what worked for me. I also stopped being an alcoholic

[Anonymous No.14116245]

>>14115796
>I tried to fall for the vegan meme but
Sorry cant help you, faggot. Kys.

[Anonymous No.14116265]

>>14115796
its simple, get drunk instead you stupid fucking cuck

[Anonymous No.14116278]

eat raw meat and be primal

>t. raw meat eater

aajonusvonderplanitz is king and sv3rige is prince

[Anonymous No.14116279]

>>14116244
bad advice, the trick is to actually BECOME an alcoholic.

[Anonymous No.14116304]

>>14116278
>aajonusvonderplanitz
Despite his role in Rawesome and the other animal-leasing arrangements that he continued after Rawesome's debacle, Vonderplanitz would never be prosecuted.[69] Still, by 2010, he believed himself the target of governmental or pharmaceutical conspiracy to neutralize him.[18] In 2009, he had described the ongoing flu pandemic as a hoax mediated by flu vaccination.[70] Soon, he alleged apparent retribution by invaders of his hotel room in Thailand forcibly giving him injections that sent his "mercury, barium, and chromium readings off the charts", impairing his health, causing weight loss, and prematurely aging him.[18] Later, he claimed that on a Thailand road, his car's brakes suddenly failed, causing a potentially fatal car wreck that he likewise attributed to a plot against his life.


LOL ^^^^

[Anonymous No.14116337]

>>14116279
>bad advice, the trick is to actually BECOME an alcoholic.
Look, I actually went through this. I'm not larping. You don't want to get addicted to alcohol.

After 8 hrs wagecucking it was easy to abandon myself to junn food and beer. Getting married and having my wife starting living with me helped me a lot.

Before that I used to escape from the bullshit at work with my addiction, now she helps me relaxing just because she's there. I forget the bullshit at work when I see her.

And at the beginning I couldn't eat shit / drink just because I was ashamed of myself, I couldn't let her see how low I was.

[Anonymous No.14116363]

>>14116337
the rational part of me hears you, out loud.

The irrational part of me thinks you sound like a little bitch. And desu, you werent really addicted if you could just come home from work before stopping at the gas station and getting alcohol. You are an "alcoholic" the type of person who never had a problem, but wants to claim they did bc it gives them an identity. Go fuck yourself you weak piece of shit poser.

[Anonymous No.14116548]

>>14116363
>The irrational part of me thinks you sound like a little bitch. And desu, you werent really addicted if you could just come home from work before stopping at the gas station and getting alcohol. You are an "alcoholic" the type of person who never had a problem, but wants to claim they did bc it gives them an identity. Go fuck yourself you weak piece of shit poser.
Brother, I know what you mean but trust me, I am very ashamed about my past so I don't think I subconsciously like to claim I was an alcoholic when I wasn't. I talked to my cousin who actually had to go to communities for detox and he gave me references for self-assessment. It turned out I was somewhat on the edge, still not hopeless. And indeed I'm much better now.

But I was in really bad conditions. I had very bad symptoms. I ended up drinking alone almost every day at home. Indeed I was stopping to buy alcohol after work before going back home. They only had shit beer but in the end I really just wanted to get drunk. I had to drink a lot (2 liters per "session") to become numb enough. And this was right after severe junk food intake. Shit started clearly affecting my performance at work. My apartment was in horrible conditions, I stopped cleaning and I had empty beer cans everywhere. That's when I knew I had to stop. And I didn't manage.

My wife moving in really helped me and she doesn't even know that (and I don't want her to know), nobody knows except my cousin and another long distance friend who is still a heavy drinker but in a less self-destructive way.

I still feel the urge to drink, but I can control it. I have a good beer once a week now.

[Anonymous No.14116587]

>>14116217
I know right. They literally NEED to gorge on cakes, meats, and salty chips just to cope with their pathetic existence...

[Anonymous No.14116601]

>>14115796
One question: do you hate your job?

[Anonymous No.14116613]

>>14115796
going vegan means getting most calories from rice, potatos and pasta, not fruit. you never gonna get enough calories from fruits

[Anonymous No.14116646]

I have a good job that makes a lot of money but it's stressful so I go home and eat bad food, but I've actually gotten better.

Eat caesar salads. They'll fill you up and you can get your cheese fix with a little bit of parmesan and chicken. I avoided salads for a long time but now I embrace it. Eat popcorn too. pop it fresh and put some butter on it. it's not super healthy but it's not bad and will be a quick fix.

There's no easy solution. It takes actual will power

[Anonymous No.14116738]

>>14116646
you dont need fucking butter on popcorn, just put some salt and your receptors go wild

[Anonymous No.14116742]

>>14116738
This

[Anonymous No.14116760]

You Simply decide.

That's it.

Decide.

Next time you reach for junk food, make a Decision.

Decide not to eat that, and have something else. It's very easy

[Anonymous No.14116774]

>>14116738
Butter has lots of vitamins and healthy fats in it.

[Anonymous No.14116807]

>>14116760
>It's very easy
It's not. OP needs help.

[Anonymous No.14116838]

Eat fats and meats. Don't be afraid of butter or a little salt. Salt your steaks. Make pulled pork for cheap and delicious comfort food. Have fruit or the occasional baked good (from home or a coffee shop or something, just not oreos) for when you have that urge. Don't be a pussy. You can literally eat all those delicious foods if you exercise, drink water, and use at least decent ingredients. Don't eat fast food like some faggot. Go outside and procreate with a nice white woman. Also read.
God the fucking state of some anons.

[Anonymous No.14116854]

>>14115796
go get some rice crackers man.

shit's got such a satisfying crunch.

[Anonymous No.14116871]

>>14116760
Imagine giving advice on biz and expecting anyone to listen. Lol at u.

[Anonymous No.14117313]

>>14116871
Tell that to the horde of retards who bought ICX / VEN last year and were utterly destroyed because of pajeets shilling here

[Anonymous No.14117378]

>>14116838
This sounds about right

[Anonymous No.14117397]

Fasting.

Stop shoving food into your fat ass face. You won't starve, it's actually fucking impossible for fat people to starve.

Check out the Snake Diet.

Thank me later Anon.

[Anonymous No.14117412]

>>14115796
>I just crave salty and meaty foods
Eat meat and salt exclusively. It's called the "carnivore diet". It heals people from fucked up shit regularly.

[Anonymous No.14117426]

Are you the r9k fatass who used to post about not being able to lose weight on a daily basis?

[Anonymous No.14117439]

>>14117397
Snake diet is for NEETs or semi-NEETS - people with little stress in their lives.

[Anonymous No.14117440]

>>14115796
>>14116006
This. Got a bad habit? Work on it slowly. You will get there.

[Anonymous No.14117565]

>>14117313
Don't forget OMG :)

[Anonymous No.14117582]

>>14117565
Kek, true

[Anonymous No.14117672]

>>14115796
Diet Is not rocket science desu, no matter what carnivory retards or vegan basedboys tell you...you dont need to go vegan to be healthy....just kick the sugarjew, the alcoholjew, refined fast carbsjew, processed foodjew and any kind of fastfoodjew in general. Seriously eat a lot of veggies, moderate amounts of meet, lots of fish, eggs, fruits and youre fine.

[Anonymous No.14117726]

>>14117672
Basedboys

[Anonymous No.14117740]

>>14117726
Godfuck, "basedboys", basedboys basedboys basedboys ...looks like my phone thinks vegans are based, fucking Xiaomi chink garbage

[Anonymous No.14117753]

>>14116265
seriously realistic option. i do this almost every night and dont think about food. just eat less through the day you can drink 1400 calories and go to sleep

[Anonymous No.14117759]

>>14117740
What the fuck, i wrote "s o y b o y s". This Is fucking creepy

[Anonymous No.14117776]

>>14117740
Basedboys basedboys basedboys, lets see what It posts...i checked It and its "s o y b o y s"

[Anonymous No.14117779]

>>14117740
>>14117726
>>14117672
Don't think your diet is serving you well

[Anonymous No.14117788]

>>14117776
Whaaaaaaat? Ok, Its 4chan fucking with me or are the Xiaomi chinks trolling me personaly?

[Anonymous No.14117840]

>>14115796
Persevere with the vegan meme.
If you're hungry, eat a piece of fruit or a vegetable.
If you're still hungry, eat another.
Don't buy unhealthy foods so the option isn't even available to you.
GL anon

[Anonymous No.14117861]

>>14117788
Basedboy

[Anonymous No.14117938]

>>14115796
>I just crave salty and meaty foods which vegetables and fruit cannot replace
Do a really high fiber diet.Remember also that you can eat far more vegetables than you can eat of other stuff, so basically double or triple your total volume of food intake. You were probably eating too little calories and likely too little protein.
Try:
Lentils,Chickpeas, Beans, Mung Beans, dry/hard peas
Seeds (pumpkin and sunflower are good). I don't recommend nuts given its easy to eat tons of them with your kinds of cravings. Especially fried nuts like salted peanuts are danger food for the fat.
Broccoli, Sweet Peas (those you buy frozen), Spinach.
Don't listen to >>14116240
Only people who get easily satiated by fat "have wonders in fat loss from the keto diet". It sounds like you are not one of those and you will just end up eating way more calories than you already do as you try to adjust for the initial carb craving by eating even more fat.

Fruits will not feel filling. No fruit will. Except slightly banana and avocado. The vast majority of fruits are extremely quickly digested. We are pretty much evolutionary perfected to digest fruit and fruit fucking loves to be digestible by mammals and birds who shit out those seeds everywhere we go. Rice, grain products in general and potatoes will also just fuel you constant food cravings. Squash, aubergine, mushrooms has almost no calories but are quite filling compared to having almost no calories. You can also snack stuff like carrots and rootabega throughout the day.

Protein shakes are also very filling. If you want to eat meat, buy lean meat/fish only. Lean chicken breast, certain types of white fish like tilapia. Use nonstick pans and fry with little or no oil.

Eat as little eggs and especially as little dairy as possible. Big dairy intake is a big part of why the western world is so fat these days.

[Anonymous No.14117952]

>>14117938
>Big dairy intake is a big part of why the western world is so fat these days.
raw milk is the shit

[Anonymous No.14118453]

>>14116646
Caesars are god tier, sure they're basically still junk food but at least you're packing away a half pound of vegetables while you gorge. My problem is after a while I realized my dressing is all canola oil and I got uncomfortable putting so many PUFAs in my. I've been looking high and low for a premade caesar dressing that uses olive oil instead but can't find one. Then I looked into making my own caesar dressing and what the fuck it's actually complicated as shit. So I put my caesar habit on hold for now.

[Anonymous No.14119413]

>>14117439
Excusefag.

Can't be helped.

[Anonymous No.14119423]

>>14115796
>vegan
are you retarded

[Anonymous No.14119435]

>>14115796

You choose what you value more when presented the opportunity.

[Anonymous No.14119598]

>>14115796

drink yerba mate

[Anonymous No.14119686]

try ecigarretes

[Anonymous No.14119692]

>>14116548
lol 2 liters of beer? fucking casual

[Anonymous No.14119716]

>>14115796
There is literally no secret. You have to want to be /fit/ more than you want to eat junk food. It isn’t easy and it takes time. But understand that’s healthy food isn’t shitty.

[Anonymous No.14119735]

>>14116548

you either gorged the two liters in like 2 minutes or you are extremely underweight, how the fuck 2 liters after a lot of junk food leaves you wasted

[Anonymous No.14119746]

Meat is junk food?

[Anonymous No.14119762]

>>14116760
based and free will pilled

[Anonymous No.14119766]

>>14116240
ive been on keto for the past week and a half and its fucking hard. Im a fat fuck so i do like that i can eat all the meat and cheese i want, but its tough not having any sugary drinks and avoiding carbs in general. Also my first week i was ridiculously fatigued, but it seems like my body is adjusting now

[Anonymous No.14119782]

Keto diet Anon, lost 25 lbs in 9 days

[Anonymous No.14119784]

>>14117788
4chan filters s o yboy to basedboy, now you know

[Anonymous No.14120686]

>>14119782
He has bigger problems, he needs to address the depression and bullshit at work

[Anonymous No.14120719]

>>14119735
>you either gorged the two liters in like 2 minutes or you are extremely underweight, how the fuck 2 liters after a lot of junk food leaves you wasted
I didn't want to get wasted (that was every day man, I still need to wagecuck), just to stop depressing thoughts / anxiety etc. It literally helped me to cope

[Anonymous No.14120746]

>>14119692
>lol 2 liters of beer? fucking casual
Dude if you are drinking more than 2 liters of beer alone most nights you need help urgently, don't underestimate the effects of alcohol addiction

[Anonymous No.14120752]

eat only meat, leave sugar behind. You can still all the bacon and grassy meat, in keto you will burn all the fat and will be fine

[Anonymous No.14120765]

>>14115796
drink a glass of water with apple cider vinegar - you will lose the urge to eat anything

[Anonymous No.14121167]

>>14117672
You forgot the caffeinejew. One of the most stealthy diet jews in our society but very impactful after cutting it out. Also, alcohol is fine in moderation (only with friends and don't drink too much) because you don't want to be the guy sipping water in the pub or club when everybody is having a good time

[Anonymous No.14121185]

>>14115796
vegans are mentally ill tho

[Anonymous No.14122098]

>>14121167
caffeinejew is the worst jew

[Anonymous No.14123267]

>>14122098
Why Is the caffeinjew that bad? I dont drink coffee because It makes me anxious and gives me nausea but what makes It so non diet friendly?

[Anonymous No.14123567]

>>14123267
Caffeine puts your body under constant stress by increasing cortisol. Also it's addicting and hard to quit.

[Anonymous No.14123672]

>>14119766

i was exactly the same as you anon


t. lost 75 lbs and feel extremely energetic now. keto is a cheatcode.

[Anonymous No.14123706]

everyone who struggles with overweight: start keto diet.

i started and no need to be hungry, angry jogger. i managed to lose 5kg in just 6 months doing nothing but keto diet and random slow walks.

google keto diet

[Anonymous No.14123781]

>>14123706
5kg Is 6 months...dont want to diminsh your achievement anon, but its nit that impressive...

[Anonymous No.14123964]

>>14115796
Hey man, how are you today?. So man, what do you think you are trying to escape from when you have this urge to eat this bad food after work?

[Anonymous No.14123978]

>>14115796
intermittent fasting my friend
coffee helps suppress appetite
if you actually want to lose weight you simply need to eat less food
keep your meals nutritious but fast every now and then for 12 hours or more

[Anonymous No.14123979]

>>14115796
cook your fav vegetable such as brussel sprouts and pour avocado oil salt and sugar on them

[Anonymous No.14123988]

>>14123979
sounds dope

[Anonymous No.14124000]

put MSG on everything. It masks everything with a filling, "gravy-like taste". Chicken breasts are also good. Drink water

[Anonymous No.14124158]

>>14115796
Fats and sugars are good for you. So is meat. Veganism is unhealthy.
Everything that humans evolved to eat is good in moderation for the most part. Just avoid huge doses of refined sugars (soda, etc.) and otherwise eat what your body (your gut-mind) craves and what makes you feel good and try to eat a variety of things to cover all your bases.