/biz/ - Business & Finance

[Anonymous No.13255093]

Do you need a body like this to truly make the most of the coming crypto gains?

[Anonymous No.13255413]

> works out everyday
> still doesn’t see any gains

[Anonymous No.13255429]

disgusting

[Anonymous No.13255435]

>>13255093
Thats a decent body
If you are 15
If you are a grown man you want something more like this

[Anonymous No.13255436]

>>13255093

Lol a body like that????

G R O S S
R
O
S
S

[Anonymous No.13255478]

You will get a body like that pretty soon op. That's just the result of not waiting food

[Anonymous No.13255601]

>>13255435
how do you get on this level if you're twinkmode tallfag at 25
i do lift weights and do some home exercise but im afraid i'll just get visible muscles but no bulk

[Anonymous No.13255626]

>>13255601
EAT MORE
(especially protein)
Weight lift a lot,but dont do much cardio.
Eat atleast 5 times a day til you are full,if you cant eat a lot and are suffering too much buy a mass gainer

[Anonymous No.13255636]

>>13255626
fuck
i only eat 1.5 times a day
how do you even come up with ideas on what to cook

[Anonymous No.13255676]

>>13255601
>>13255636
You need to bulk. You should be eating 3k calories a day and as much protein as you can. It doesn't matter if you lift if you don't give your body the nutrients to actually grow

[Anonymous No.13255684]

>>13255601
accept that you will have to work harder than even a fat person desu

fat fucks are just lazy, and it is much easier to lose chub than to bulk up from skinny

t. skinny chad

[Anonymous No.13255692]

>>13255676
If he's not using the extra energy, that's a great way to become fat

[Anonymous No.13255714]

>>13255692
Well yeah he's gonna take on some bodyfat, but he'll also build muscle and then he can cut the fat later

[Anonymous No.13255718]

>>13255692
are you a skinnyfag or no? It is difficult to gain weight with this kind of metabolism even if you force field yourself all day, risk of getting fat is like non existent which is why we suffer

[Anonymous No.13255734]

>>13255718
All humans use roughly the same amount of calories per day. You just don't eat enough

[Anonymous No.13255740]

>>13255718
i can attest to this bro. it is hard af.
I was eating;
breakfast; 2 cans of baked beans, 6 eggs, 2 packets of oats, banana and half a litre of milk
lunch; 3 chicken breast, potatoes, vegetables
dinner: steak, potatoes, vegetables

i only gained 3kg in 2 months.
i spend like 2-3 hours a day in total in the kitchen. It's just not sustainable. and then the minute i go back to eating a normal amount of food i lose all the weight in like 2-3 weeks.

[Anonymous No.13255753]

>>13255718
>Muh metabolism
Only fat people and people who don't actually eat think this
If you eat more calories than you expend physically you will gain weight. If you eat more than 3k calories a day you'll gain weight

[Anonymous No.13255775]

>>13255740
Drink more milk, I might be wrong but this
diet sounds like it's only 2700 calories.

[Anonymous No.13255777]

>>13255734
The only legit theory is EAT MORE theory ,always works kek
(For some is harder)

[Anonymous No.13255802]

>>13255777
Trips of truth

[Anonymous No.13255806]

>>13255740
>breakfast; 2 cans of baked beans, 6 eggs, 2 packets of oats, banana and half a litre of milk
Six eggs are 470 calories, beans around the same. The rest isn't much

>lunch; 3 chicken breast, potatoes, vegetables
Chicken: maybe 500 calories, calories in the vegetables are negligible

>dinner: steak, potatoes, vegetables
Same as above. Steak is 270 calories per 100 grams, don't know how large your steaks were

[Anonymous No.13255811]

>>13255435
No definition, no abs, but you want a body like this when you’re an adult? Shoot a little higher next time

[Anonymous No.13255836]

>>13255740
That’s a lot of hard work with little results sorry to hear that, just eat your normal meals and get a mass gainer with like 1k calories and you’ll be golden in no time

[Anonymous No.13255844]

28 and skinny as fuck and been skinny my whole life and im fucking SICK OF IT

[Anonymous No.13255856]

>>13255636
>>13255676
this is good advice. muscles are made in the kitchen, which i wish i had understood earlier myself. you need to prep meals homie. makes it easy to control what and when you eat, as well as portions to make sure you're hitting 3k calories every day. commercial mass gainers are garbage corn derivatives that will leave you bloated plus they all taste like literal ass. personally i would eat a shit ton of yams to get my calories up, or if i wanted a shake i would just add half a cup of oats to some whey and blend that bitch up.

>t. 120 -> 160 and shredded

[Anonymous No.13255858]

>>13255836
what are the side effects of mass gainer?

[Anonymous No.13255879]

>>13255858
don't even bother with them chief. empty calories with no real nutritional content. yes you will gain weight but not in the way you want to.

[Anonymous No.13255904]

>>13255856
the hell is a yam
looks like some potato thing
whats some high caloric foods that i can get in a normal store?
also which kind of meat is best/healthiest?
i like any kind, just wondering what i should consume the most

[Anonymous No.13255923]

you know how kids like to do GOMAD to gain mass?

try ADEAD, a dozen eggs a day as your basic "foundation" of protein.

[Anonymous No.13255924]

>>13255093
Is this b8? I think it is, but I'll bite. This is not a body anyone wants except for perhaps the feminine half of a lesbian relationship. This dude weighs like 125, looks sickly. He's not even muscular, just malnourished.

[Anonymous No.13255950]

>>13255904
Chicken
whole milk
avocado
nuts like sunflower seeds and almonds

[Anonymous No.13255951]

>>13255904
Poultry is better than red meat, so chicken and stuff like that. Fish is also good, except farmed fish is full of all kinds of toxins

Cheese is good for calories

[Anonymous No.13255971]

>>13255435
Lol fuck this softbody. OP looks better

[Anonymous No.13256031]

>>13255950
any alternatives to milk?
that shit fucks me up
i think i developed lactose intolerance sometime in my 20's

[Anonymous No.13256041]

>>13255904
>>13255950
these are all good. fish is kino but expensive. you could be a third worlder living off a few bucks a day and still get huge off rice and beans. you need to balance calories with nutrition though (ie no processed foods). mass gainers for example will give you >1000 calories calories per serving but they're empty calories, the maltodextrin essentially metabolizes as sugar. more than anything you just need to force yourself to stop eating like a bird. eating 1-2 meals a day while pumping iron will give you negative results if anything. unironically consider blazing some dank 420 my nibba. get some healthy munchies and a sleep like a log off that good kush.

[Anonymous No.13256109]

>tfw dont lift at all
>still naturally muscular af
>be manlet

fuck

[Anonymous No.13256147]

>tfw 6ft1
>muscular build with 0 effort
>Eat tons no bodyfat
>good genetic looks
>smart
>lots of money (soon)

[Anonymous No.13256201]

>>13255093
No but you need shoes like that for the moon mission

[Anonymous No.13256202]

>>13255951
There is literally nothing wrong with red meat as long as it's free range and raised without anti-biotics. Saturated fats are good for you anon.

[Anonymous No.13256220]

>>13255093
I have a body like this, how rich am I going to be? my stack is currently 340 ETH.

[Anonymous No.13256223]

>>13255811
>>13255971
You probably both shave your legs and body kek fags

[Anonymous No.13256317]

>>13256223
amazing how triggered you literal faggots get when confronted with the fact that not only have you wasted time and money getting 'shredded' but also that they only people that body type appeals to are other vain, homosexual men

OP's body type is the ideal

[Anonymous No.13256370]

>>13256202
There have been studies where larger amounts of red meat were connected to a higher likelihood of colon cancer, but yeah I don't know how much of that is attributed to the processed stuff

[Anonymous No.13256786]

>>13255740
>>13255714
>>13255601
Don't fall for the bulk recommendations because you will mostly gain fat (unless it's ok for you to gain fat) that you will need to cut. What you want is slowly gain muscle (0.5 - 1 kg per month) while maintaining a low body fat %. For that you just need to eat 200-300 kcal more than what your body consumes with the right ratio of protein/fat/carbs. It means that you need to measure everything. It's tedious but there are websites like cronometer.com that helps you count everything.
>>13255636
Yeah no wonder.. use cronometer.com to calculate how much calorie you eat now (it's not enough). It's easier if you eat 6 smaller meals per day than 3 big ones.
this is a random example i found on yt how you cook for a whole week to save time: https://www.youtube.com/watch?v=ya_uIbpH0Zc