[ 3 / biz / cgl / ck / diy / fa / ic / jp / lit / sci / vr / vt ] [ index / top / reports ] [ become a patron ] [ status ]
2023-11: Warosu is now out of extended maintenance.

/biz/ - Business & Finance

View post   
File: 7 KB, 247x250, 531CB319-02A9-418C-809B-FB4C04A242FA.jpg [View same] [iqdb] [saucenao] [google]
12914479 No.12914479[DELETED]  [Reply] [Original]

>tfw fat

>> No.12914489
File: 9 KB, 225x225, 1540562064377.jpg [View same] [iqdb] [saucenao] [google]
12914489

Lose some weight, fatty

>> No.12914497
File: 45 KB, 600x366, a.jpg [View same] [iqdb] [saucenao] [google]
12914497

>>12914479
sell your fat to the beauty indusry

>> No.12914508

>>12914479
Carbs, eliminate them and get your ass on a treadmill. Start weight training to change your metabolism by building muscle mass which will help burn more calories.

>> No.12914734

>>12914508
carbs don't make you fat, calories do.

eat whatever you want, drink tons of water, do NOT exceed 1800 calories a day. better to eat clean though.

if you're disciplined enough to do that for a month, you'll shock your metabolism and drop weight fast.

multivitamins are good for this strategy to ensure you get all your micro nutrients, especially if you're gonna eat 1800 calories of shit a day. you'll lose weight, but lose muscle too. so you'll be skinny fat.

>> No.12914763
File: 938 KB, 500x281, 1439155041119.gif [View same] [iqdb] [saucenao] [google]
12914763

>tfw skinny and don't want to gorge on food and end up hating eating to build mass

>> No.12914784

>>12914489
Give me some tips

>> No.12914793

>>12914734
>>12914508
If you eat 20 carbs or less you will lose weight though.

>> No.12914795

>>12914784
Stop eating.

>> No.12914814

>>12914795
won't I die?

>> No.12914821

>>12914479
I know it sucks friend

I highly recommend going on a carnivore diet. It’s tasty, simple -and you can eat as much as you want.

First meal: eggs bacon and steak or ground beef patties with mustard

Second meal: ribeye or ground beef patties with salmon on side

Once in ketosis you body will lose urges to ingest sugars, it’s an incredible thing

>> No.12914888

>>12914821
Only two meals a day?

>> No.12914910
File: 81 KB, 893x767, 1550187451162.jpg [View same] [iqdb] [saucenao] [google]
12914910

>tfw I thought my liberal party was anti-fat shaming
>tfw Drumpf released his health records sans his weight and all my leftist bretherin fat shamed him

>> No.12914914

Just bee yourself

>> No.12914929

>>12914910
Being short is even more shamed and no one defends us at all.

>> No.12914970

>>12914910
that's because trump's not fat, he's obese

>> No.12915013

>>12914888
Yep, around noon and second one 6-7 hours later. When I eat I eat. Aim for 2.5-3 pounds a day ( I’m 5’11, 180lbs)

>> No.12915039

>>12914784
Literally all you need to do is stop eating crap food. Change your diet to mainly contain lean meat, veggies and (maybe) some fish and stop eating processed crap.

>> No.12915063

>>12915039
That process shit is addicting and lean meat sucks. Veggies are boring.

>> No.12915070

>>12915013
You will probably have a heart attack in a few years.

>> No.12915085

>>12914734
this desu. its all about calorie count. i was losing a pound a week just cutting back 500 cals or so

>> No.12915105

>>12915063
sauteé some chicken with garlic, onions, asparagus and a little bit of grass fed butter to keep it from sticking to the pan. Steam some spinach and white rice on the side. This shit is literally so easy and tastes so good, it just takes more effort than say chocolate cereal or microwaving jimmy deans. Cook the food. Trust me.

>> No.12915120
File: 747 KB, 990x592, 8684321C-5105-48E8-94E0-D3535B8DDA35.png [View same] [iqdb] [saucenao] [google]
12915120

>>12914929
Who said you could talk, manlet.

>> No.12915129

>>12915070
Eating 2 meals a day won't give you a heart attack, being 50+ pounds overweight will.

>> No.12915136 [DELETED] 

>>12915063
You can make healthy food taste great. You have just gotten too used to everything having to taste fat or sweet. But yes, unhealthy food is highly addicting, and it's by no means easy to turn your life around. I'm just telling you what you need to do. If you don't have the will power to change your life around then there isn't much I can do. It's like trying to help a heroin addict who doesn't want help.

The main problems in most westerners diets' are too many carbs (dairy, bread, pasta, cheese, soda etc.) and too much processed food.

>> No.12915145

>>12914479
Forget all these meme diets. Just eat significantly less food than you usually do. Accept the fact that in order to lose weight you are going to have to feel hungry often.

>> No.12915153

>>12915145
>Accept the fact that in order to lose weight you are going to have to feel hungry often.
fuck that. If you're serious just dont eat anything for three days and let your stomach shrink down. THEN eat less food

>> No.12915158 [DELETED] 

>>12915063
You can make healthy food taste great. You have just gotten too used to everything having to taste fat or sweet. But yes, unhealthy food is highly addicting, and it's by no means easy to turn your life around. I'm just telling you what you need to do. If you don't have the will power to change then there isn't much I can do. It's like trying to help a heroin addict who doesn't want help.

The main problems in most westerners diets' are too many carbs (dairy, bread, pasta, cheese, soda etc.) and too much processed food.

>> No.12915181

>>12915063
You can make healthy food taste great. You have just gotten too used to everything having to taste fat or sweet. But yes, unhealthy food is highly addicting, and it's by no means easy to turn your life around. I'm just telling you what you need to do. If you don't have the willpower to change then there isn't much I can say to help. It's like trying to help a heroin addict who doesn't want help.

The main problems in most westerners diets' are too many carbs (dairy, bread, pasta, cheese, soda etc.) and too much processed food.

>> No.12915199

>>12915181
And I'm not saying you have to cut out bread or cheese entirely, most healthy people eat them in moderation. Just be more conscious about the food you eat and try to avoid those things more. Also, as >>12915145 said, don't do some kind of meme diet that you can't maintain long term. And yes, it will be difficult/painful to lose weight at first, but after a couple of months it gets A LOT easier.

>> No.12915216

>>12915199
I think its better off fatter to try low carbs/eat bacon. Protein helps makes you less hungry. Portion control is harder for people who are already overweight.

>> No.12915304

>>12915216
Right, I agree. Carbs is the main problem for most fat people. I have never been very fat, but last year I was definitely overweight. I cut back 75%+ on "bad" carbs (bread, cheese, pasta, soda etc.) and starting seeing results after a month. Carbs aren't necessarily bad in moderation, but they don't make you feel full.

>> No.12915321
File: 185 KB, 482x361, 3.png [View same] [iqdb] [saucenao] [google]
12915321

>>12914479
>/biz/ - Business & Finance

FUCK OFF FATTIE

>> No.12915365

>>12914910
The Left eats their own.

>> No.12915403

>>12914929
It's something completely out of your control too, whereas being fat is 100% the person's fault. I'm 5'10" and won't even consider impregnating a short woman because I don't want her genes fucking over my kids even more than I was.