what can I eat to get more testosterone the natural way?

[Anonymous No.11826431]

I feel like a basedcuck trading and I need more anger and bravery

[Favelanon No.11826484]

Lifting and acquire more lean mass, the more atlethic you are the less cortisol/progesterone you will have because of fat.
If you can get "raw" tribullus terrestris, "maca peruana/ peruvian maca", eat your meals with some garlic, avoid onions derivated food, eat more red meat and take Zinc suplementation and atleast 30 minutes of Sun daily.

[Anonymous No.11826487]

>>11826431
Unironically onions

[Anonymous No.11826501]

>>11826487
Thanks just ate 100k onions

[Anonymous No.11826503]

>>11826487
thanks. I read about another anon eating a lot of broccoli, it seems nice

[Anonymous No.11826504]

sleep is the most important thing

[Anonymous No.11826583]

>>11826431
Eggs. Testosterone is made from cholesterol.

[Anonymous No.11826602]

>>11826583
To add to this, high test means fuck all if your androgen receptor count is low. Sexual abstinence is the only thing to increase androgen receptor density

[Anonymous No.11826620]

Broccoli and cauliflower

[Anonymous No.11826625]

>>11826431
Greens. Spinach, broccoli, asparagus and all of the shit you didn't eat when you were a kid. Buy some weights and get working.

[Anonymous No.11826635]

>>11826431
onions, turmeric, pomegranate

[Anonymous No.11826652]

Finasteride will skyrocket your andogen receptor density, frens

[Anonymous No.11826673]

raw red meat anon. beef or buffalo....you have to go for the quality meat if you're going to eat it raw though, not the cheap shit.

[Anonymous No.11826687]

>>11826673
Raw meat is god tier

[Anonymous No.11826696]

You need to get on the carnivore diet ASAP. Also check out Primal Edge Health on youtube and get his recipe book. That's an order, anon

[Anonymous No.11826710]

Unironically raw garlic, two good sized cloves a day

[Anonymous No.11826712]

>>11826620
thanks, i love cauliflower. frying with garlic and a ot of pepper and butter as a side dish is nice

[Anonymous No.11826989]

>>11826431
Cum

[Anonymous No.11827005]

>>11826625
t. mom

[Anonymous No.11827009]

>>11826431
sleep
red meat
eggs
lifting
hiit
fuck your mother if you want fuck

[Anonymous No.11827043]

>>11826431
Zinc, broccoli, good sleep, red onions, and nofap/norelationship/nosex

[Anonymous No.11827057]

stop watching porn- you are literally a cuck subconsciously.

[Anonymous No.11827337]

>>11826431
raw red onions (1 a day) after doing this for just 4 days i started waking up with morning wood regularly again
pro tip: if you're not over 30, and you aren't waking up full mast every day, you need to fix that (lower stress, increase test, fix diet, etc.)

[Anonymous No.11827353]

>>11826431
My sperm faggot nigger

[Anonymous No.11827382]

>>11826431

- lots amounts of high quality sleep
- high fat , high protein and medium to low carb diet
- Supplement with vitamin D in winter times
-Lift heavy weights 6-8 reps
- Keep stress as low as possible
-“Winning” in all things in life raises your test, being competitive basically

[Anonymous No.11827412]

>>11827005
Your mom wants you to eat those things for a reason.

[Anonymous No.11827444]

>>11827382
Youre such a fuckin virgin its sad
Id rape all you basedboy cucks

[Anonymous No.11827522]

>>11826431
EXERCISE.

FOOD OBJECTIVELY DOES THE OPPOSITE, IT FLOODS YOUR BLOOD WITH SUGAR AND MAKES YOU LAZY.

YOU NEED TO BE EXERCISING HARD. 100 PUSHUPS, NOW.

[Anonymous No.11827555]

>>11827337
Is normal onion ok or it has to be the red one?

[Anonymous No.11827689]

>>11826431
Lifting
Losing fat
Vitamin C
Zinc
Sleep
No fap and no porn
GF (unironically)

[Anonymous No.11827719]

>>11826431
children

[Anonymous No.11827802]

Zinc is the magic one but you need to eat like 3x rdi (search for it).
Doctors are wrong and you can easily run this experiment yourself
I haven't found any other food that works. But lifting and abstinence work. See all the other posts in this thread

[Anonymous No.11827861]

>>11827337
Im 23, but almost never wake up with wood unless really horny/on nofap. Been tested for test, its above average (27 on a scale of 35). Sex drive is low, i feel it, doctors didnt want to bother helping. Dont know what to do, cum a little and cant have sex more than 3 times a day at most. Lifting alot, 190cm 95kg, healthy, athletic, stopped smoking. What do?

[Anonymous No.11827981]

>>11827861
Same but 22 bro... it is the worst feel. I can get a girlfriend but won't be able to please her.

[Anonymous No.11828021]

>>11827861
and I already do everything mentioned in this thread but the onions thing(will try) and still have a ridiculously shitty sex drive.

And viagra and cialis stop working for me when i use them too often.

My last hope is in a year or two i'll try self-medicating testosterone and pray to god it saves me, but I have the feeling i'm going to be disappointed again.

[Anonymous No.11828085]

>>11827861
3 times a day is ok imo

[Anonymous No.11828170]

Nofap

[Anonymous No.11828618]

>>11828085
are you faggots serious right now? this is the most triggering shit ever. are you faggots serious? 3 times a day, wow, you can't do more than 3 fuck sessions per day wow so onions so low T. Wtf

[Anonymous No.11828710]

>>11826431
only jesus christ can save you

[Anonymous No.11828864]

>>11826431
Lift, eat lots of meat and take zma

[Anonymous No.11829705]

>>11826431
medfag here.

anything that increases testosterone will only work for about 2 weeks tops before your body adjusts back to baseline.

just man up and inject

[Anonymous No.11829798]

Try LSD

[Anonymous No.11829840]

> staying natty

Lmfao

[Anonymous No.11829890]

>>11829840
> pinning non-pharma grade
pleb.

[Anonymous No.11830287]

>>11826431
Take estrogen instead and become a girl it's better

[Anonymous No.11830326]

>>11829890
you get them from the doctor or pay extra for the pharma label?

[Anonymous No.11830491]

>>11826431
Onions is the best food for increasing your natural testosterone OP. I'd recommend a onions only diet, look into onions.