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11336209 No.11336209 [Reply] [Original]

How long would it take to lose 90lbs at age 35 overweight doesn't ever exercise, knees kinda fucked up from an injury playing basketball over 10 years ago.
What's the best way to fight sugar cravings I think that's my biggest problem I get so tense up from not having sugar.
My biggest problem to is the fact that I'm have to tighten up my excess skin from being over weight.
By the way lack of motivation to so...

>> No.11336228

>>11336209
Buy LINK and invest in liposuction/tummy tuck

>> No.11336232

Go swim.
It burns an assload of calories and doesn’t hurt your joints.
Also start eating clean it’s not hard

>> No.11336256

>>11336232
he's still going to have loose skin after losing 90lbs especially considering his age and the fact that he's a lazy fuck. he might as well get rich fof crypto so he can afford liposuction and tummy tuck since he'll need the tummy tuck eventually anyways.

>> No.11336261

>>11336209
Wrong board, faggot.

>> No.11336324

>>11336209
Amputate a leg.

>> No.11336403

>>11336209

5-6 months strict psmf.

>> No.11336423

>>11336209
2lbs per week is a reasonable path, so 45 weeks, basically a year

>> No.11336561
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11336561

>>11336209
hello op i've lost 300lb, ama

what is your starting weight. also just start by cutting out as many carbohydrates and added sugars as you can. If you are just starting and do that you will shred and I mean shred water weight

>> No.11336603

>>11336209
how many links for a slampig like this?

>> No.11336620

>>11336561
This. OP do strict keto + omad and at least 30 mins of cardio a day. You won't recognize your body in a few months.

>> No.11336628

>>11336209
Sugar is a real bitch. You have to train your body and gut flora to live on less. And you have to train your palate to less of a kids sweet tooth. Trade out refined sugar for natural fruits and berries is a good start. See if you can tolerate substitutes, it depends on the person, but I think stevia or sucralose taste fine. Sucralose gives me a kind of sugar crash if l have much of it though so I take it easy.

You had motivation enough to post this thread, so start making changes today. Right now. You are saving your own life!

>> No.11336632

Your fat eyes clicked on the wrong board, fatty.
>>>/fit/ is to the right fatso.

>> No.11336645

>>11336209
Keto and intermittent fasting. Don't keep carbohydrates in the house, make it too much of a pain in the ass to consume sugar that you just avoid it out of laziness.

>> No.11336711

>>11336645
What are some good keto meals? I would end up eating eggs, bacon and chicken every day of my life

>> No.11336727
File: 124 KB, 780x1040, WhatsApp Image 2018-09-11 at 19.51.51(2).jpg [View same] [iqdb] [saucenao] [google]
11336727

FUCK YOU PUSSIE MOTHERFUCKING FAT FAGGOT PINKIE ASS HIPPOPOTAMO!

You better become THIN, you fat piece of SHIT!
Better start exercising your FAT and SWEAT ASS!
You aint a human you are the cousin of a ELEPHANT!

Fix your diet, start doing cardio and exercises, go to a doctor and ask for your hormone levels.

Start eating vegetables, NO FUCKING FAST FOOD U PUSSIE FAT COW (I KNOW U WANNA BURGER KING MTFUCKA)

FUCK YOU FAT SHIT
FUCK YOU FAT SHIT
FUCK YOU FAT SHIT

Change your FUCKING PUSSIE so I wont call you fat anymore and I'll say

FUCK YOU SHIT
FUCK YOU SHIT
FUCK YOU SHIT

You better change man, I'm wasting time on you, MY FUCKING EYES ARE BURNING YOUR PUSSIE MOTHERFUCKER WHALE!
I'M GONNA BUY A SPEAR AND HUNT YOU DOWN!

So you better change you fucktard!
Dont even disrespect your body again!

I'm more than 24 hours NO SLEEP, MY EYES ARE BURNING, I CAN FEEL THE TEARS GOING DOWN AND I 'M NOT EVEN UPSET.

FUCKING CHANGE
I'M TIRED OF YOUR SHIT
CHANGE
CHANGE
CHANGE
OR GO TO A FUCKING ZOO U AINT HUMAN U FAT PIECE OF SHIT
GONNA CRY ? GONNA BUY A DONUT?

FUCKING CHANGE U FAT LAZY ASSHOLE!

>> No.11336736

Just stop eating for 2 months. Drink water and get electrolytes and that's it.

>> No.11336767

>>11336711
Im on keto and I do eat eggs and bacon pretty much everyday. Sometimes I just use cheese in my eggs, sometimes franks red hot, sometimes salsa. I also have broccoli or cauliflower everyday. Some days I also have cheesy chicken with salsa or burger with eggs on top and salsa or hot sauce. Cheeseburger casserole is delicious but I overeat when I make it. Ive got a specific ice cream that I eat several times a week until the 3 grocery stores within 10 miles around me sell out of it, I buy it all. Salmon is also good. Eggs and bacon taste so good to me and are so easy to make that I rather not even make anything else other than broccoli cauliflower or another meat.

tl;dr - Eggs and bacon are delicious.

>> No.11336778

>>11336209
just make a bet with someone
lose weight gain money
ez life

>> No.11336785

>>11336645
Correct

>>11336209
Keto!

>>11336711
I replied thinking you were OP

>> No.11336805

>>11336711
I like to do beef roasts and spinach every so often. Also hamburgers with lettuce as buns. Soups are fine, too; I like to use cabbage as an alternative to noodles.

>> No.11337197

>>11336209
you want to lose weight? its simple, just stop eating! fucking crazy hey? stop putting calories/food into your body its hilarious seeing fatties eat, its just like bruh clearly you dont need anymore food... so stop eating and fast to your desired weight, do a 20 day waterfast

>> No.11337313
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11337313

>>11336767
this
protein keeps ya lean frens

>> No.11337350

The first month off sugar am hard but after awhile it's very easy for get used to no sugar and eventually really sugary things like coke start taste nasty

>> No.11337361

Are you guys dumb? You're giving him dieting advice when that doesn't solve all his problems. He's a lazy fuck that has no inspiration to lose weight, and even if he did he'd still have a shit ton of loose skin. His only viable option is to just get surgery

>> No.11337372

>>11337350
Very true. For me the first two weeks were hell, but then it got super easy. Now I can intermittent fast at will. I skip lunch at work and don't even have any hunger pangs, whereas I used to feel like I would pass out if I skipped lunch.

>> No.11337438

>>11336209
Stop soda and cut your food portions in half