Age Prevention

[Anonymous No.10263821]

The life-long accumulation of free radicals is a major cause of aging.
Therefore, a broad spectrum approach to inhibiting/neutralizing free radicals
is recommended. The daily accumulation of toxins and heavy metals means
that the body is constantly battling to reduce its burdens. Consequently, a
basic program of chelation should include

>vitamin C: 2 - 3 grams
>vitamin E: 100IU - 400IU (taken with food)
>vitamin A: 5000IU - 10000IU
>lipoic acid: 50mg - 100mg
>resveratrol: 5mg
>CoQ10: 30mg - 100mg
>EDTA: 400mg - 800mg
>garlic 800mg - 1600mg (organic, high in allicin)
>selenium 50mcg - 300mcg
>chelators such as malic and succinic acid should be used regularly
>multi vitamins and minerals

Age 20 - 29 (above plus the following)
>Aminoguanidine: 75mg
>Piracetam: 800mg - 1200mg
>Estrogen Blockers (such as Di-indolylmethane and Indoly-3-Carbinol): For
women; a combination of DIM and I3C at approximately 260mg daily. For men; a
combination of DIM and I3C at approximately 260mg to 520mg daily.
>Carnosine: Orally at 50mg - 100mg
>Thymus: 240mg

Age 30 - 39
>Pregnenolone: 25mg - 50mg in the morning
>Idebenone: 30mg
>Hydergine: 1.25mg - 2.25mg
>Deprenyl: 1mg - 2mg daily, with occasional breaks
>Melatonin: 1.5mg - 3mg at bedtime

40+ is more complex. will post on request.

[Anonymous No.10263843]

God bless you anon, thanks for helping out bizraelis with their stack. Care to recommend some nootropics or SARMs etc?

[Anonymous No.10263847]

>>10263821
You dont need any drugs to prolong your life. Fasting increases your health and lifespan on a cellular level without actually destroying your kidneys. (btw im not talking about the intermittent fasting fasting gay shit, no animal ever in the animal kingdom eats 3x a day, by doing IF, your just reverting to the normal routine. Im talking about 21 days fast (which i do every month).

[reluctant kneepad girl No.10263876]

>people think me am still 18
>never drink alcohol
>no smoke!
>use skin care
>eat mixed diet, LITTERALLY try just eat everything at HEB vegetable & fruit section
>never let sun touch skin

[Anonymous No.10263897]

>>10263876
This.

>all of my friends look like corpses compared to me
>spend nothing on food because fasting
>not addicted to anything
>perfect blood panel and resting heart rate
>29 and get approached by 16 year olds
>feel like the God-Emperor of the world because high test and no depression or stress
>everything in life comes easy to me
>everyone loves me
>life is good

[Anonymous No.10263907]

>>10263847
more info?

[Anonymous No.10263916]

>>10263847
>Im talking about 21 days fast (which i do every month).
How are u alive faggot

[Anonymous No.10263931]

>>10263821
to be honest, as soon as I hit 40 years.
I hop on a minimal amount of test, increasing amount with my age.

That stuff alone does fucking wonders.
Not huge amounts but enough to have stable test levels like in the 20s

[Anonymous No.10263934]

>>10263847
post body faggot

[Anonymous No.10263967]

>>10263847
just straight water fasting?

[Anonymous No.10263977]

>>10263847
How the fuck can someone go 21 days without food?

[Anonymous No.10263984]

>>10263977
21 days isn't going to kill you. But doing every MONTH like they claim will.

[Anonymous No.10263988]

>>10263821
thanks, great info.
Is there any "all in one" product?
Planning to reach at least 3 digits age

[Anonymous No.10263995]

>>10263984
This, it's easy if you are fat. I like intermittent fasting and 48 hour fasts sometimes.

[Anonymous No.10264016]

>>10263967
Yes water fasting. Absolutely no other solid food or supplements.
>>10263916
There is a reason why we are the fattest species of primates. We are evolved to fast. True starvation doesnt occur until day 40+. It was common to fast for 20 days during the Medieval period.
>>10263984
I've been on this routine for 6 months now. Aside from my food bills being reduced to 70$/mo and brainpower significantly (really seriously) improved. I see no difference in my health.

[Anonymous No.10264052]

>>10264016
does yer breath stink? (from ketosis)

[Anonymous No.10264073]

>>10263847
>all this newfish taking the bait

[Anonymous No.10264087]

>>10264052
yeah, it smells like literal shit. But for the mental clarity and brain power I exchanged with i'd say its worth. Although your libido will also go to 0 (which is a plus on my side).
>>10264073
Not bait. There are literally tons of scientific research about fasting and a million year history. No one with a healthy body has EVER died of fasting.

[https://exitscam.me/4chan No.10264247]

>>10264087
post pic of body or larp

[Anonymous No.10264259]

>>10263897
The level of cope in the post is pure unadulterated tragedy

[Anonymous No.10264273]

placebo general

[Anonymous No.10264340]

>>10264087
I've only faster for 24h, then I got really dizzy and weak, which went away directly after I ate. How do I go past the weakened state?

[Anonymous No.10264366]

>>10264340
Youre running low on electrolytes my man. This'll help: https://www.youtube.com/watch?v=1onQ0nxgWFM

[Anonymous No.10264378]

>>10263821
What is wrong with this bitch's face? It looks like plastic. The rest of her is fine, though.

[Anonymous No.10264390]

>>10264378
She's a level 2 Bogdabot host
The physical changes are starting to show

[Anonymous No.10264396]

>>10264366
This guy doesn't look jacked nor does it sound like he's all that healthy in his head. Why would I follow his shitty diet?

[Anonymous No.10264404]

>>10263876
>>10263897
>Never drink coffee
>Never smoked
>Never drink alcohol
>Exercise regularly
>Eat healthy
>tfw all of this is ruined by my perpetually stressful life and people think that I am in my 30's while I am actually still 26

[Anonymous No.10264476]

>>10263821

The real question is, whos the THOT?

[Anonymous No.10264483]

No copper, zinc, magnesium or gotu kola? No astaxanthin?

[Anonymous No.10264488]

>>10263821
Thanks anon, always love nutrition enhancing posts to keep the mind spry

[Anonymous No.10264493]

Thank God for my Asian genetics
I laugh at u wyipiple who look like shit at 30.

I look like I'm 22 at 30 right now
Ive been on an all meat diet for almost a year now. My brain funning exclusively on fat stores and ketones with some occasional gluconeogenesis from excess protein but I work out hard asf so most of the protein goes into muscle building.

Also tip for you faggots because I love you all: get on trt as soon as you hit 28. You will feel like you're 18 again and yout sex drive back.

This diet is aimed for longevity because carbs is what makes you age like shit. But you do need to take vitamins and minerals.

Damn I just looked at my face in the mirror looking young asf right now

[Anonymous No.10264494]

>>10263821
donating blood - gets rid of excess iron

[Anonymous No.10264499]

>>10264404
Same except the coffee part

[Anonymous No.10264521]

>>10264247
You probably think that not eating for weeks = skeleton thin body. That doesnt happen until day 40+. I look no different from your average skinny person. Don't believe me? Look at the bodies of Buddhist monks

[Anonymous No.10264527]

>>10263821
What about anti-cancer??

[Anonymous No.10264539]

>>10264340
It takes 5 days for the body to shut down the hunger hormones and withrawals. After that, total baseline.
>>10264396
Go to r/fasting. They can help. I suggest you do not take any energy drinks, coffee or tea. Just plain water. Add some salt from time to time.

[Anonymous No.10264546]

>>10264493
>Also tip for you faggots because I love you all: get on trt as soon as you hit 28. You will feel like you're 18 again and yout sex drive back.
What's science bhind this. How much does T decrease with age?

[Anonymous No.10264553]

>>10264546
T peaks at 28 and only starts to decline from there.
Test also makes u look younger and live longer

[Anonymous No.10264554]

>>10263821
>no mention of astaxanthin

Never gonna make it without that good stuff lads. Single most powerful naturally occurring antioxidant.

[Anonymous No.10264556]

Be careful who have stressed out adrenals. IF / FMD / Fasting all stress out adrenals even more. So fix your adrenal fatigue first, before embarking on any therapeutic fasting journey. Otherwise your hormone levels will be totally screwed

[Anonymous No.10264565]

>prolonging the inevitable
kek

it's all about getting there faster *sip*

[Anonymous No.10264574]

>>10263821
No mention of:

> Spirulina
> Ashwagandha
> Reishi Mushroom
> Bacopa Monnieri
> Icariin (Horny Goat Weed)
> Naltrexone (1.5 mg to 4.5 mg)
> Pau d’arco
> Arabinogalactan
> Barley Power
> Beta-1, 3D Glucan Immune Boosting Supplement
> Pure Flaxseed Oil (Anti-Cancer but Estrogenic)
> Onions Isoflavones (Anti-Cancer but Estrogenic)
> Frankincense oil (Youtube Comment)
> Cordycep mushroom
> Corealis mushrooms
> Dichloroacetate

[Anonymous No.10264583]

>>10264556
How do I know I have adrenal fatigue?
And how do I fix it if I do?

You need to explain more

[Anonymous No.10264590]

>>10264553
Focus on Pregnolone / DHEA instead of T which is end result of a long hormone cascade. Again if you have a stressed adrenal, fix that first. And any hormone therapy should be well titrated as you don’t want to depend on an exogenous drug. Optimal DHEA level coupled with estrogen blocker will do the trick in short term. Long term, strength training + low-stress lifestyle should be enough to maintain youth level of DHEA.

[Anonymous No.10264595]

>>10263821
What happened to the concept of gracefully ageing and accepting your own temporality/death.

[Anonymous No.10264617]

>>10264493
>carbs is what makes you age like shit
>needs trt at 28

[Anonymous No.10264621]

>>10264583
https://metabolichealing.com/heres-how-to-identify-adrenal-fatigue-on-your-blood-test/

[Anonymous No.10264636]

>>10264493
ur still a gook though lmao

[Anonymous No.10264640]

>>10264574
I've tried a good amount of the things in yours and OP's at some point but it just seems ridiculous (and probably dangerous?) how much random shit you're taking everyday when you put it all together so I just stop everything.

[Anonymous No.10264643]

To keep it simple just try something like this
https://www.thorne.com/products/dp/multi-vitamin-elite

[Anonymous No.10264646]

>>10264621
Adrenal fatigue is a fake condition thought up to sell you supplements and health food items you don’t need.

[Anonymous No.10264659]

>>10264087
>your libido will also go to 0
Remember. Fasting, vegetarian diets and general ascetesism became popular in the West because of Seventh Day Adventist faggots trying to find ways of not being tempted sexually.
If the above methods failed they attempted more drastic measures such as sewing the foreskin shut or applying acid to the clitoris. This isn't conspiracy bullshit its just a history of retarded Christians in the US.

[Anonymous No.10264666]

>>10264483
>>10264554
Cheers bro.

[Anonymous No.10264680]

>>10264493
>get on trt as soon as you hit 28. You will feel like you're 18 again
I'm 28 and never felt better you worthless gook faggot. If you need trt at 28 you are in no position to be giving advice to anyone on healthy living. Fucking hell your testosterone peaks around that age and doesn't decrease significantly enough to be a problem until your late thirties at the earliest.

[Anonymous No.10264689]

>>10263821
This board is for the discussion of topics related to business, economics, financial markets, securities, currencies (including cryptocurrencies), commodities, etc -- as well as topics relating to starting and running a business.

[Anonymous No.10264696]

I believe you are misinformed, free radicals promote mutation and can damage internal constituents however the true cause of ageing is genetic loss caused by the inactivation of telomerase. Intermittent fasting helps by reducing the number of replication events that occur by minimizing growth factor prevalence. Genetic information is lost per round of cellular replication

[Anonymous No.10264700]

>>10264646
No it’s not. Mainstream GPs think so. Try asking a Holistic GP.

[Anonymous No.10264702]

Pine pollen contains large amount of phyto-testosterone and other androgens, like Androstenedione, DHEA or Androsterone. On top of it, many minerals and vitamins, best to consume both raw (for minerals) and as tincture under your tongue (for androgens).
I learned about it recently and already ordered 100g pack of pollen, it will take few weeks to make a tincture, can't wait to try it

[Anonymous No.10264712]

>>10264689
In order to have close-to-Buffet-run you need these boosters, as not many of us can survive on that amerifat diet.

[Anonymous No.10264729]

>>10264700
>Holistic GP

[Anonymous No.10264734]

>>10264636
How do you know anon is Korean? Please tell me you’re not retarded enough to think the word gook is a derogatory term for all Asians. Right anon? You’re not that stupid.... right?

[Anonymous No.10264735]

>>10264700
I say this with certitude.

t. Endocrinology resident.

[Anonymous No.10264736]

>>10264366
Jesus I can't listen to that retard

[Anonymous No.10264739]

>>10263821
OP are you saying that my year long meth run is aging me and bad? Not to mention all the other drugs I've piled into my body for half my life
Honestly lad, those meme powders can be beneficial in certain cases

But above all, as always is genetics.....
I look like I'm 23 or so and I'm 28, yet if it was a typical burger doing what I did . They'd look 40 with spots on their face and no teeth

Anyways, you are motivating me to get clean and somewhat healthy again. I'm mainly targeting brain supplements. Also items that will help replenish dopamine and serotonin

I already have a pretty good idea on what I need but any recommendations that I can look into? I just wanna enjoy normal life OP, and I've gotten sober loads of times only to return to instant pleasure from drugs...

[Anonymous No.10264746]

>>10264636
So what? I'm proud of my Asian heritage.
Your comment means nothing to me
>>10264680
Don't tell me what to do you stupid fuck. You've never tried trt so you don't have a clue what it does to your body so you can go to the corner and stfu

[Anonymous No.10264770]

>>10264734
You all look the same to us. You are probably a Filipino or Chink if you actually think we care about differentiating between you. You all contain Mongol and Japanese DNA from centuries of rape anyway.

[Anonymous No.10264771]

>>10264729
I lol’d too

[Anonymous No.10264776]

>>10264746
>Don't tell me what to do you stupid fuck
Fuck up your endocrine system to your hearts content bro. Just don't think you are in a good position to give advice.

[Anonymous No.10264779]

>>10264404
>Smoke weed
>Drink coffee
>Go out in the sun a lot
>Self employed and only work a 2-3 days per week
>31 years old but people are always shocked when I tell them and say they thought I was in my mid 20's

Live young, stay young. Live the wageslave life, trapped in an office all day, rarely getting a good night's sleep, etc, and get old fast.

[Anonymous No.10264816]

>>10264770
So you are this retarded. Kek

[Anonymous No.10264841]

>>10264702
>can't wait to try it
First time getting memed?

[Anonymous No.10264843]

>>10264816
Imagine if you thought both Germans and French were so far beneath you you referred to Germans as frogs because you couldn't care enough to learn to tell them apart.

[Anonymous No.10264850]

>>10263847
So you eat for one week every month? Maybe reread what you write one time.

[Anonymous No.10264875]

>>10264779
I have a good salary and very flexible work hours my nigga but the problem is that loneliness is gnawing on my brains so much that I fear holidays and weekends. I use work to numb myself from the pain but nowadays there is not so much work from our clients and i feel depressed as fuck.

[Anonymous No.10264883]

>>10264850
Not a typo. I really do eat once a week per month.

[Anonymous No.10264894]

>>10264843
Imagine being retarded enough to not know that race is nothing more than geographical evolution. And then being able to reach a new level of retardation by not being able to learn the correct racial epithets to properly degrade someone based on their geographic evolution. Fucking megakek

[Anonymous No.10264895]

What about creatine?

[Anonymous No.10264909]

>>10264843
It’s cool that you’re a racist. Just try and be an intelligent racist. You make every other racist look bad.

[Anonymous No.10264918]

>>10264574
>Reishi Mushroom
never take Reishi Mushroom, inhibits the shit out of your DHT

[Anonymous No.10264952]

>>10263821

>vitamin C: 2 - 3 grams
This is way too much. antioxidants inhibit natural oxidants that are used for other biological processes

>vitamin E: 100IU - 400IU (taken with food)
Quite likely harmful

>vitamin A: 5000IU - 10000IU
Definitely harmful. You OD of Vit A after one carrot on average

>lipoic acid: 50mg - 100mg
endogenous

>resveratrol: 5mg
grapes

>CoQ10: 30mg - 100mg
unnecessary

>EDTA: 400mg - 800mg
This is an anti-nutrient preservative, not a good idea

>garlic 800mg - 1600mg (organic, high in allicin)
eaten whole

>selenium 50mcg - 300mcg
Definitely not, a mined product, quality isn't great, could just as easily be contaminated with other metals

>chelators such as malic and succinic acid should be used regularly
Eat apples

>multi vitamins and minerals
Eat veg and fruit

Age 20 - 29 (above plus the following)
>Aminoguanidine: 75mg


>Piracetam: 800mg - 1200mg
Can't comment on need for this; I'm not dumb

>Estrogen Blockers (such as Di-indolylmethane and Indoly-3-Carbinol): For
women; a combination of DIM and I3C at approximately 260mg daily. For men; a
combination of DIM and I3C at approximately 260mg to 520mg daily.
Def. unnecessary. Mastubrate frequently, have sex / explore relationships, social interactions, act like a monkey. Taking hormone modulators is not recommended

>Carnosine: Orally at 50mg - 100mg
>Thymus: 240mg
In meat.


Age 30 - 39
>Pregnenolone: 25mg - 50mg in the morning
Push ups

>Idebenone: 30mg
>Hydergine: 1.25mg - 2.25mg
>Deprenyl: 1mg - 2mg daily, with occasional breaks
Unnecessary

>Melatonin: 1.5mg - 3mg at bedtime
Can have major side effects in some people; better idea, follow diurnal pattern, exercise every day. Be tired at night. Dont look at screens

There are no miracle short cuts. Vitamins and supplements are bullshit. Avoid "heavy metals" by eating food from quality organic sources and not too much. There is no way around it, you have to work out and sleep well to get fit. Do the above and poison yourself

[Anonymous No.10264958]

>>10264779
What do you do?

[Anonymous No.10264969]

>>10264894
>>10264909
Two replies to one post.
Seething.

[Anonymous No.10264983]

>>10263821
why is this bullshit in biz

[Anonymous No.10264984]

>>10264969
Nothing to say. Maximum retardation

[Anonymous No.10265000]

it's all broscience, you can live as healthy as you want but if you have shitty genes you will have wrinkles, saggy skin, go bald etc, don't delude yourself

Look up
>nigella lawson
she smokes, drink and eats greasy shit on a daily basis yet look super young for her age,
you think back in the cavemen days people had the perfect nutrition/vitamins balance etc? no, they ate whatever was available, you think a lion would be more healthy eating "5 small balanced-meals a day bro"?

[Anonymous No.10265003]

just stop eating meats and processed foods, fish is OK

[Anonymous No.10265012]

>>10265000
>the autistic kid compares himself to a lion again

[Anonymous No.10265014]

Can't wait to be 40 and go on high dose TRT and low HGH desu.

[Anonymous No.10265017]

>>10264404
Drinking coffee doesn’t cause premature aging, and your concept of eating healthy is probably not based in fact

[Anonymous No.10265036]

>>10264574
I have a big bag of sporulina powder and it’s truly vile. Waste of money.

[Anonymous No.10265051]

>>10263847
very nice, like that you're bringing the /fast/ing pill from /fit/ to /biz/, a lot of them cold use it. Tbh, you don't need something as extreme as this, just fasting for a few days every couple months is enough to increase autophagy to benefit you significantly.

It's completely possible to go without food if you have a high enough body fat content (longest fast was over a year). I haven't gone past 2/3 fasts myself, but hopefully I'll be able to soon. If anyone is interested, look up "snake diet" on youtube, and drink snake juice while you fast or you'll die lol

[Anonymous No.10265052]

>>10264700
Lmao what a retard

[Anonymous No.10265063]

>>10264539
>r/fasting.
you have to go back

[Anonymous No.10265065]

>>10264739
dat cycle mang
>do drugs feel great
>do drugs for too long
>come sober to feel different
>feel great
>get bored, down, sometimes going great and impulse urges you
>do drugs feel great, better
>get bored, used to it
>come sober
>

[Anonymous No.10265066]

>>10265012
it's no different than how we lived thousands of years ago. You think people would wake up in their caves and eat a big ass breakfast with all the fresh veggies and fruits available to them (especially in the winter)?

[Anonymous No.10265076]

>>10264952
>responding to literally every line, even if it’s only to say “lol no comment”
>misusing semicolons and just being a pretentious shitbag in general
Jesus Christ this site is still full of fucking retards with huge egos

[Anonymous No.10265078]

>>10264746
gooks btfo, how will they ever recover?

[Anonymous No.10265086]

>>10264952
>and sleep
this right fucking here. Staing up all night jerking off and playing video games will fuck you up.

I just started getting good rest and my world is way better.

[Anonymous No.10265091]

>>10265066
>You think people would wake up in their caves and eat a big ass breakfast with all the fresh veggies and fruits available to them (especially in the winter)?
Not a valid supporting argument whether it’s true or not you dumb cunt

[Anonymous No.10265095]

How the fuck am i supposed to get all these items, must cost alot monthly for barely any health improvement.

[Anonymous No.10265101]

>>10265091
remember to drink more water buddeh!
oh, and cold showers too! You'll live 120years looking like a teenager lmao

[Anonymous No.10265106]

>>10263821
it has alot to do with genetic too

[Anonymous No.10265115]

The amount of bro-science in here is unreal. Wanna prevent the signs of aging?

- Research a skin-care routine (become aware of hyalauronic acid, BHAs, AHA's, etc etc)
- SUNSCREEN


A physical sunscreen is the single biggest determinant on whether you're going to develop wrinkles and look old. You can get tinted ones that don't make you look like a ghost. I recommend Paula's Choice Resist SPF 30.


I'm 37. Last night a lady remarked that she thought I was like 26.
I only bang/date 18-22 year olds, and it doesn't look odd to be seen with them in public (I sometimes lie and tell them I'm 29).


Oh, and as you age, a paleo diet will help more and more to keep excess pounds off. Paleo DOES NOT mean giving up your favorite foods, merely eating the paleo version (ie, spaghetti made from spiralized zuccini, ice cream made from coconut milk, rice made from cauliflower, bread made from almond flower, etc)

[Anonymous No.10265123]

>>10264493
doesn't matter what you do, you ll still look azn for the rest of your life

[Anonymous No.10265203]

>>10263821
You will die of gay fagotry syndrome before 30 with this meme cocktail.

[Anonymous No.10265208]

Sleep

[Anonymous No.10265268]

>>10263821
lol I'm a biologist and my field is anti ageing research you are so fucking retarded

[Anonymous No.10265288]

>>10265268
share your wisdom instead of being another massive faggot.

[Anonymous No.10265324]

>>10263821

>40+ is more complex. will post on request.

Would be interested.

[Anonymous No.10265348]

>>10263821
I just take scotch

[Anonymous No.10265368]

Been obsessively researching supplements for 2.5 years and i wouldn't recommend anyone to do this routine , heres why.

>vitamin C: 2 - 3 grams
might cause diarrhea at these doses, otherwise too much vitamin c just gets excreted by the body so its fine
>vitamin E: 100IU - 400IU (taken with food)
100IU is more then enough, but supplements are notorious for going bad as this is an oil based product
>lipoic acid: 50mg - 100mg
not sure if this is needed at all
>resveratrol: 5mg
no evidence this helps with anything
>CoQ10: 30mg - 100mg
this is for the elderly
>EDTA: 400mg - 800mg
this is food preservative, no thanks.
>garlic 800mg - 1600mg (organic, high in allicin)
live and eaten whole, aged garlic is also interesting but suppresses DHT so its a no go
>selenium 50mcg - 300mcg
would not take in a supplement form when you can just eat 1-2 brazil nuts / day
>chelators such as malic and succinic acid should be used regularly
thats what fruits are for
>multi vitamins and minerals
multi vitamins are the absolute worst, the vitamins in them always come in the shittiest unavailable forms
Age 20 - 29 (above plus the following)
>Aminoguanidine: 75mg
this is a nitric oxide inhibitor
>Piracetam: 800mg - 1200mg
this is reported as good but also has horror stories about lasting negative effects and in any case, most report the effects dont last
>Estrogen Blockers (such as Di-indolylmethane and Indoly-3-Carbinol): For
women; a combination of DIM and I3C at approximately 260mg daily. For men; a
combination of DIM and I3C at approximately 260mg to 520mg daily.
DIM inhibits 5 alpha reductase to some degree, you dont necessarily want to inhibit your DHT production
>Carnosine: Orally at 50mg - 100mg
this is supposedly good, felt no improvement from it
>Thymus: 240mg

Age 30 - 39
>Pregnenolone: 25mg - 50mg in the morning
>Idebenone: 30mg
>Hydergine: 1.25mg - 2.25mg
>Deprenyl: 1mg - 2mg daily, with occasional breaks
>Melatonin: 1.5mg - 3mg at bedtime

[Anonymous No.10265390]

>>10263847
I thought I was getting anti-aging benefits from fasting 3 days every month, on what fucking level are you and how do I get there?!

[https://exitscam.me/4chan No.10265440]

>>10265115
Sunscreen fills your skin with nasty chemicals, paleo increases your blood acidosis to a point you get mineral deficency.
You bang chick because chicks like 30+ boomers.

[https://exitscam.me/4chan No.10265464]

>>10264952
Best fucking post in the entire thread.

[Anonymous No.10265466]

>>10263847
>fasting for 21 days

t. scrawny DYEL soiboi

[Anonymous No.10265499]

>>10263821
To thw idiot who claims that animals dont eat multiple times a day
Most herbivore animals eat all fucking day you sperg

[Anonymous No.10265501]

>>10264493
Look at this asian hussy thinking she's hot shit. I'm 27 and get mistaken for a high schooler on the daily, and I'm white as snow. It's not race, it's skincare, and most whites weren't raised to take care of their skin, especially in the US. Even that said, koreans are blockfaces, nips have islander inbreeding like snaggletooths and moles all over, chinks are dirty india-tier genetic abominations. SEA are niggers. Eat a dick.
>all meat
>no fruit/veg
Retarded. Carbs are garbage but fruit/veg are essential. My diet is high in protein, clean dietary fat, and produce. I don't typically buy or eat grains (except the free protein bars at my dayjob because the protein amount offsets the damage of the grains. Also it's free.)
>take vitamins and minerals
If you ate a healthy diet that wouldn't be necessary. Try a salad, fatty. The key is a wide and varied diet, not too much of the same thing all the time. Healthy foods are like little low-dose beauty pills.

[Anonymous No.10265579]

>>10265501
>islander inbreeding
This is a problem in places Like the small Islands off mainland Ireland where the population is at most a couple of thousand. Whatever problems the Nips have inbreeding isn't one of them
>I don't typically buy or eat grains (except the free protein bars at my dayjob because the protein amount offsets the damage of the grains. Also it's free.)
You are so dumb it hurts

[Anonymous No.10265600]

>>10265368
>melatonin in mg rather than mcg

[Anonymous No.10265656]

>>10265501
>carbs are garbage

stopped reading there. every culture has been starch based up until the time of industrial farming. anyone that thinks carbs are bad are brainlets. junk and processed food consists of both fats and carbs btw, not sure how anyone can conclude it's just muh carbs and not junk food itself

[Anonymous No.10265675]

>>10265656
>not sure how anyone can conclude it's just muh carbs and not junk food itself
A couple of years ago it was just the fat that was bad for you. These things are cyclical.

[Anonymous No.10265684]

>>10265600
those are the OP's measurements not mine, i just didnt comment on them, i wouldnt take melatonin at all

[Anonymous No.10265778]

>>10263847
I do 7-day fasts occasionally and did 30 days once. I always feel so much better after a fast. Nothing compares.

[Anonymous No.10265855]

>>10265778
What day does your dick stop working by? The people who say they feel good after more than 24 hour fasts at least partially feel that way because their sex drive becomes non-existent. If you enjoy not having a sex drive you have issues.

[Anonymous No.10265889]

>>10265855
My sex drive did the opposite. Also, orgasms are much more intense when in a fasted state. For me anyway. I'm a 5'7" skinnyfat manlet and fasting and cutting a big part of my carb intake has helped a lot.

[Anonymous No.10265992]

>>10265889
>My sex drive did the opposite. Also, orgasms are much more intense when in a fasted state.
I can't understand how this is possible. What is your activity level and body fat percentage? A couple of days with no fat in your diet will kill your dick.

[Anonymous No.10266139]

>>10265579
based

[Anonymous No.10266179]

>>10263907
There is info on the /fast/ general on /fit/. Just avoid dry fasting that's some dumb meme.

Fasting brings spiritual and discipline gains like nothing else.

[Anonymous No.10266183]

>>10263847
Straight water fasting without ingesting any electrolytes is straight starvation tier and will absolutely fuck you up neurologically. Don't take this anon's newfag-tier bait.

[Anonymous No.10266185]

>>10263847
Why would you want to prolong your life? Live it up now while you can, no use slowly dying for 40 years after you retire. Destroy yourself now and exit this plane of existence in style

[Anonymous No.10266311]

>no mewing
>no high dose vitamin 2
>no high dose vitamin k

[Anonymous No.10266344]

>>10264493
Supplements are totally unnecessary on a carnivorous diet.

If you feel like shit try eating organ meats.

You only need TRT because you're asian.

[Anonymous No.10266354]

>>10265656
Holy shit dude you are aggressively retarded

[Anonymous No.10266358]

>>10266344
>You only need TRT because you're asian.
I'm not an Asian but I'm pretty sure that it isn't normal for them to lose their sex drive by 28. He is just a dumbass.

[Anonymous No.10266454]

>>10265000
>Look up
>>nigella lawson

I did, nope

>you have shitty genes you will have wrinkles, saggy skin, go bald etc, don't delude yourself

This and other cope is what people are left with who don't want to actually do anything. Which is fine, but don't blame "shitty genes". The genes in most cases are just waiting to be unlocked, and the only way that can happen is real work

t. /fit/ geneticist

[Anonymous No.10266519]

Protip: if you have saggy skin or stretch marks from being a fat ads, research Gotu Kola.

Take a fuck ton of gotu kola for a year and you will tighten up

[Anonymous No.10266544]

>>10264016
>It was common to fast for 20 days during the Medieval period
and their health/immune system suffered as a result leading to very early death.
also, not true.

[Anonymous No.10266562]

>>10264493
>gluconeogenesis from excess protein
not at the rate you think, "David"

[Anonymous No.10266567]

>>10266544
The latest fitness craze is starvation.

[Anonymous No.10266640]

>>10263847
THIS
I goal of completing 40 days in the next few years.

Raw vegan diet will also make you younger physically. It is incredible.

[Anonymous No.10266658]

>>10264273
this but unironically

[Anonymous No.10267125]

>>10264918
>DHT

Uh, why? DHT causes baldness so Reishi mushroom would be good if you're middle aged

https://www.medicalnewstoday.com/articles/68082.php

[Anonymous No.10267297]

I skimmed the thread and didn't see any mention of SENS Research Foundation. They are carrying out anti-ageing research and they will start clinical trials in 2021.
If you are too worried about ageing and dying then have a look: https://sensproject21.org
Vitalik actually donated $2 millions to them

[Anonymous No.10267604]

>>10266311
>vitamin 2

[Anonymous No.10267616]

>>10266354
>no argument
go back to pol brainlet.

[Anonymous No.10267638]

>>10267125
if you inhibt dht you increase availalbe testosterone, which without an increase in the presence of aromatase inhibitors will also increase the ammount of estrogen in your body and give you ED, bitch tits and a low libido.

[Anonymous No.10267654]

>>10263876
Same. Im also mixed white and asian. So I dont age at all. Im 32 and look 24.

[Anonymous No.10267675]

>>10263984
I mean if this person is obese then I can see how they would get away with doing it for a few months in a row, but this is not sustainable long term.

[Anonymous No.10267859]

>I am (boomer) but people say I look 22-26
Umm no. I am a "zoomer" and its obvious you are older, it is just a type of complement. Girls fuck you because young 5/10 girls fall for the lies that older sociopath losers tell them

Post your picture if you really believe you look <24 when you are >26

[Anonymous No.10267959]

>>10263821
Don't forget lions main mushrooms (encourages brain connectivity growth similar to psilocybin mushrooms without the dmt/psychedelic effect).

Never get supplements from China, the lead content is very high and the chain of custody is non-existent

[Anonymous No.10268033]

>>10263847
Intermittent fasting has the same benefits (and more) as supplementing resveratrol.

Longer fasting periods like this faggot suggests are great for removing parasites & detox, but isn't something you should be doing every month.

t. Fasting fag that's done up to 14 day fast

[Anonymous No.10268132]

/biz/ discussions are pathelogically agressive. I don't have to have a stake in your conversation to see that you try to find a reason to insult the other guys opinion. Where does this get us? I mean also with crypto. This is completely unhelpful.

[Anonymous No.10268337]

>>10266354
Don't know what's worse, a nocarber or a nocoiner.

[Anonymous No.10268394]

>>10268337
a nocoiner nocarber, yeah there's a bunch of them

[Anonymous No.10268521]

>itt asians that think they look beautiful while they all look like chink shit

[Anonymous No.10268582]

>>10268132
its the simplest way for paid shills to argue
this place is festering with promoters and people who are retarded enough to fall for it