I’m afraid of everyone

[Anonymous No.15530890]

I’m afraid of my mom and dad, my siblings, strangers, calling people on the phone, I’m afraid of everyone. I start to sweat and get nauseous if I have to do something as simple as send an email. I hide in my room until no one is around so I can leave and go eat something.

How can I become normal? I lift but only when no one is around. Should I just end it? I don’t ever anticipate being able to live a normal life. I’m also ugly as fuck and even when I do talk I’m an uncharasmatic robotic personalityless loser.

[Anonymous No.15530895]

have sex

[Anonymous No.15530899]

have sex

[Anonymous No.15530901]

>>15530890
Consider going for a walk. That sounds like a miserable situation.

[Anonymous No.15530902]

>>15530890
Get help man :(
Read up on anxiety coping methods idk

[Anonymous No.15530906]

>>15530890
buy holo

[Anonymous No.15530929]

Cringe, just kill your self you pussy, you weren’t meant to be a man

[Anonymous No.15530934]

I've been there. You can get through it. Therapy helped me a lot. I know it costs, but invest in yourself. If you cant, look for free content online.
Just guessing based on my life... Examine your relationships to close family members. What was it like being raised by your parents? Thats a good place to start.

[Anonymous No.15530949]

What are you afraid they will find out about you?

[Anonymous No.15530985]

>>15530890
im the same way when i dont take my xanax prescription

[Anonymous No.15530990]

if this isn't a larp then you need to see a therapist. that's what they are for. I've never been myself but have friends who have changed completely after getting help. all the things you want in life are attainable and you can be happy, you just need to push yourself to take the first step.

[Anonymous No.15530991]

When did it start? Trace it back to the trauma that made you this way. Then think about it non stop and push yourself thru the hardest thing you've ever had to do in your life and I guarantee you there's a happy life on the other side of that misery. But if you don't do it you'll be thinking like this for the rest of your life.

[Anonymous No.15530992]

>>15530890
just keep in mind those 3 things:
1) Israel has no right to exist
2) Anxiety takes over as you ignore it, but if you face it and treat it with meds (therapy, natural meds or chemical ones), you can win it, step by step.
3) Anxiety is common in more intelligent people, so at least you're not a brainlet.

[Anonymous No.15531003]

>>15530992
just to add: EMDR is very effective

[Anonymous No.15531032]

>>15530890
sad fuck

[Anonymous No.15531055]

>>15531032
>>15530890
nothings going to change until you detach yourself from your pain. Stop deriving your identity and energy from pain

[Anonymous No.15531068]

Buy some xanax and weed off tor, escapism is healthy anon

[Anonymous No.15531078]

>>15531068
no one should ever do xanax its literally retarded and makes food taste gross, niggier tier drug at best

[Anonymous No.15531080]

>>15530992
I think I'd rather be a gormless chad than an anxious virgin.

[Anonymous No.15531099]

>>15530890
Look into propranolol and nootropics
See a behavioural therapist in conjunction
Get your testosterone levels checked and join a gym, you may be eligible for TRT.

[Anonymous No.15531121]

>>15531078
xanax is literally the white rich person's drug of choice, along with coke
cope

[Anonymous No.15531134]

Take up a door to door sales job. Or canvass for charity door to door. I had this problem with my autism until I did that.

[Anonymous No.15531143]

OP got scared and left the thread.

[Anonymous No.15531156]

do 200 pushups a day, every day. And you will be cured In 3 months. But if you miss a day it wont work

[Anonymous No.15531170]

>>15530890
that sounds like the early parts of schizophrenia. you should try to make an appointment to see someone or ask yr parents to help out. I wasn't as bad as you but still pretty bad and now many years later I hear voices commenting on everything I do and judging me constantly it's annoying as fuck. stop it early

[Anonymous No.15531171]

>>15530990
>>15530991
Don't listen to these guys. All you have to do is slowly, incrementally do the things that you are afraid of. Despite the nausea, the sweating, the racing thoughts, the heart palpitations, the humiliation you need to try a little bit more each day and build up. You feel this way because you are in an induced psychotic state and are now detached from the reality around you. Probably because you spent to much time avoiding people and staying inside your room on the internet. This has caused you to have irregular responses to natural things such as socializing and other day-to-day activities. Your body has gone unexposed to these situations for such a long time that it now will respond in an unfavorable way because these things are no longer routine for you but new experiences that kick your flight-or-flight system into gear. Think about what causes fear, one of the main causes of fear is unfamiliarity so you need to familiarize yourself with these feelings, bask in them, become comfortable, grow to love them.

Secondarily, you may have an underlying trauma or diet issue that may have caused this so probably mediate on that and face that traumatic event and deconstruct it until it is a joke to you. In terms of diet I would recommend if you are vegan to cut it out and make sure you eat meat and to take fish oil pills, fish oil pills will cure most people ailments, raw eggs are supremely beneficial too as well as raw unpasteurized honey (because of the enzymes in the honey's case and because of the bacteria which will repopulate your gut biome in the egg's case). Hope this helps a bit, if not, fuck you and suck it up pussy.

[Anonymous No.15531172]

>>15531003
I've done that. It worked.

[Anonymous No.15531185]

>>15530890

Anon, start doing crunches.
Keep doing them until your belly hurts.

Do it everyday.

After some time, your going to get a six pack.
Tight young bitches will start to smile and talk to you.
After that happens, spend money on nice clothing. Find a good paying job.

[Anonymous No.15531197]

>>15531156
>just do push-ups bro

lol

[Anonymous No.15531199]

>>15530890
get off your ass and make a big change. Stay antisocial but move into the woods. Walk out your front door and dont look back.

[Anonymous No.15531204]

>>15531171
getting a job actually helped me. i was forced to interact with people daily. the first few months were hell, but i slowly became more comfortable around people.

[Anonymous No.15531218]

>>15531204
Yeah basically just fucking leave your room once in a while, it can work wonders. People wonder why there are depressed when they pass their days without going out in the sun, talking to people and instead spending their time staring at a screen.

[Anonymous No.15531236]

>>15530890
1.) You're going to have to acknowledge there are going to be times you feel anxious, and that it's normal to feel this way
2.) Find some simple breathing techniques you can use when you're in a pinch (wim hof breathing for example)
3.) Learn to meditate. This is a long game technique and you won't see results for a few months but it can help you learn how to manage and accept anxious thoughts
4.) Exercise/Diet. You can lift weights without leaving the house. There is a plethora of useful information on /fit/ on how to lift correctly and what foods you should eat to stay clear headed and put on mass
5.) Talk to a doctor about getting on some anxiety medication. If you don't have insurance/doctor you can buy over the counter grey market "vitamins" like phenibut or 5-htp (do your own research before blindly taking these, seriously)
6.) Find people to talk to in real life. Go to a college club that you have an interest in, go to the park, go to church (even if you aren't religious). Try to find common ground, make small talk and go from there.

[Anonymous No.15531504]

Why is biz adv all of a sudden, fuck off to the designated board please

[Anonymous No.15531796]

vitamin D
3 times per day
two weeks and you will be fine

[Anonymous No.15531815]

>>15530890
unironically nofap.

[Anonymous No.15531821]

>>15530890
stop smoking meth.

[Anonymous No.15531845]

>>15531504
it's kind of flattering. seems that people think we have good judgement. which is hilarious given the current state of crypto. but we shouldn't encourage these kinds of threads so

>>15530890
FUCK OFF WE'RE FULL

[Anonymous No.15531887]

>>15530890
You have social anxiety. Here's a tip: the more you hide, the harder it becomes to socialize. You need to force yourself to get out and talk to people. You need to acquire some social skills in order to become more confident. There's no other way. I used to be like you, I was a shut in afraid of everyone until I turned 20. You can get out of this situation. Just go out and talk to people, develop your social skills.

[Anonymous No.15532030]

>>15531171
>if you are vegan to cut it out and make sure you eat meat and ...
Stopped reading right there.

[Anonymous No.15532045]

>>15530890
Join the military

[Anonymous No.15532073]

>>15532045
^ This. It killed whatever anxiety I had back in the day. You will meet good people, anon and you will see people uglier than you.

[Anonymous No.15532076]

>>15531185
when would they even see it? when he takes his shirt off in walmart?

[Anonymous No.15532091]

>>15532045
Don’t do this op. Joining the military is becoming a zogbot for isreal. One of the worst possible things you can do.

[Anonymous No.15532092]

>>15530890
>How can I become normal?
You need to put yourself out there. Force yourself into situations that would make you uncomfortable.
Making small talk with someone at a register
Asking someone for directions
small things like that. The first month will be rather difficult, but it begins to get much easier after that.

Continue progressing. These uncomfortable situations get easier over time.

You sound like a lost boy, but not yet lost. You lift, and that's a big step towards self improvement. Use this as a guideline in how you should be progressing in other areas of your life.

[Anonymous No.15532181]

You are probably better in many ways than them. They should fear you. Remeber that.

[Anonymous No.15532199]

>>15530890
I was there to, I started the way out by buying my groceries daily and not bulk buying for weeks.

[Anonymous No.15532211]

>>15532091
Yes, be a good goy and don't learn any things you could use against them later

[Anonymous No.15532219]

>>15530890
Learn a martial art, boxing/wrestling

[Anonymous No.15532226]

>>15530890

Unironically sounds like avoidant personality disorder.

Search for anxiety cures on youtube.

[Anonymous No.15532294]

I know it sounds counter intuitive but the more you go out and do things the easier it is. The way you imagine a situation to transpire is rarely how it actually goes down. You will feel better with each interaction.

[Anonymous No.15532325]

>>15530890
are you me lmao please kill me

[Anonymous No.15532346]

>>15530890
Use 4chan more.

[Anonymous No.15533174]

>>15531156
lol

[Anonymous No.15533351]

>>15530990
Therapy is a complete scam, OP needs drugs. Particularly ones that treat social anxiety disorder.

[Anonymous No.15533389]

>>15530890
shrooms lsd dmt, if you're a pussy microdes them in small quantities i was just like you before i got psychadelics, only time i spent crypto

[Anonymous No.15533430]

read books about behaviourism

[Anonymous No.15533456]

>>15530890
>I’m afraid of everyone
what helped me is to not think too much into interactions before and after
most of it is not even that bad, just spooks in your head
learn to not take what people think about you too seriously
very rarely truly bad things happen, dont concentrate too much on the bad aspects
no unrealistic expectations either
then your apathy will fade away and if you were "lazy" the "laziness" that stemmed from depression and apathy will vanish
>>15530929
fuck off retarded narrow minded boomer without foresight
some people have it very different than others, its retarded to think that everybody has it the same in life
>>15530990
wont help in his particular situation, they will just jew him more
until there is a very precise brain therapy nothing from them will help
back then theyd even lobotomize persons like him, not helpful

[Anonymous No.15533529]

>>15530890
you are afraid of yourself

[Anonymous No.15533543]

>>15530890
pics or larp

[Anonymous No.15533549]

>>15530929
your post says way more about your own fears and internal dialogues than the OPS

[Anonymous No.15533555]

>>15533351

[Anonymous No.15533580]

>>15531218
Our bodies need sunlight to produce vitamin D which affects your mentality. This is why they say people are more depressed that love in areas where it rains a lot, like Seattle and why people are generally happy in California even though this place is going down the drain

[Anonymous No.15533593]

>>15530890
>I’m afraid of my mom and dad, my siblings, strangers, calling people on the phone, I’m afraid of everyone. I start to sweat and get nauseous if I have to do something as simple as send an email. I hide in my room until no one is around so I can leave and go eat something.

You are right to be afraid. In fact people are even worse than you imagine

[Anonymous No.15533601]

>>15533351
>>15533351
>Therapy is a complete scam
true
>>15533351
>drugs
an e en bigger scam

Maybe OP is just actually right to be afraid of people and avoid them?

[Anonymous No.15533606]

>>15533580
>why people are generally happy in California

they are all on ssris and cocaine anon to numb the panic from insane personal debt and fraud
sorry to explain it to you

[Anonymous No.15533613]

SS + GOMAD

[Anonymous No.15533623]

>>15530890
https://www.smithsonianmag.com/smart-news/how-mouse-utopias-1960s-led-grim-predictions-humans-180954423/

https://io9.gizmodo.com/how-rats-turned-their-private-paradise-into-a-terrifyin-1687584457

https://www.youtube.com/watch?v=iOFveSUmh9U

You are responding correctly to overcrowding in an urban setting.

[Anonymous No.15533631]

>>15530895
>>15530899

Having sex without love is meaningsless. He could spend that time eating a Bigmac instead and would have a better time then having sex with a thot who has a fungus or smth.
Fuck you

[Anonymous No.15533642]

>>15532091
Aside from the meme that every solider is a zog bot, the military can really help some people find their way in life.

[Anonymous No.15533644]

>>15530890
I can very much relate to this, I did exactly the same things as you described. Honestly I'm still the same in most ways. I started living in my own, which greatly reduced my stress levels (but yeah it's avoiding the issue). But I definitely improved in some ways. I started a PhD which involved teaching (for a class of ~20 students, just one or two hours a week, for 3 years) and occasionally giving talks at conferences. When I started teaching my face would turn red and my voice would tremble for most of the class and sometimes my eyes would fill up with tears which I would try to hold back. Fucking embarrassing but true. I was like that for all of my first semester and much of the second. It very slowly improved. By my third year (again just one or two hours a week) I would barely get nervous at all. Although I still absolutely hate teaching and don't feel comfortable doing it at all, I just became numb to it.

Others have given good advice so I won't repeat it. I'd say try and structure your life in a way that forces you to tackle your issues, e.g. having a job. That way you don't need to use your willpower as much (you probably have almost none). If I joined Toastmasters I probably would have just quit after a week, but the PhD forced me to keep doing stuff every week.

[Anonymous No.15533650]

>>15533389
Degenerate.

[Anonymous No.15533691]

I was sort of like that for a while too. I have pretty intense anxiety but i muscled thru college and now im in my last semester. I became a bit more sociable on the way. Something that helps me is 5htp and nootropics, im on oxiracetam and aniracetam daily and feel the best i've ever felt desu senpai. I'm still pretty weird and have a hard time forming relationships with other people but i'm fully functional and so far have been successful, and on my way to becoming very successful. It's all mental.

[Anonymous No.15533762]

>>15533631
>>15533642
>>15533644
>>15533650

https://www.youtube.com/watch?v=iOFveSUmh9U

[Anonymous No.15533771]

If OP still here consider taking a cashier job

That's what ended my cringy pointless social anxiety

It will force you out of your comfort zone and you are forced to talk to people

It really does work

But we all know OP is too much of a faggot pussy to do it

[Anonymous No.15533780]

>>15533771
https://www.youtube.com/watch?v=iOFveSUmh9U

[Anonymous No.15533782]

>>15533771
One post with OP ID

You are the faggot. As are we all.

[Anonymous No.15533792]

>>15533782
https://www.youtube.com/watch?v=iOFveSUmh9U

[Anonymous No.15533796]

>>15530890
>How can I become normal?
unironically try some inhibiting drugs, like cocaine.

[Anonymous No.15533797]

>>15530949
this

[Anonymous No.15533798]

>>15530949
>>15533797
https://www.youtube.com/watch?v=iOFveSUmh9U

[Anonymous No.15533804]

>>15533771
I learned to hate certain groups of people doing this. I'd rather never face the public again thank you very much.
If you still live with your parents though, move out. I can't explain exactly what it is, but moving out was the best thing for me. Everyone said I was more confident when I came back home, idk, I wouldn't have thought it would change so much, but it did.

[Anonymous No.15533806]

>>15533792
I'm not watching that shit??

[Anonymous No.15533818]

>>15533806
>I'm not watching that shit??

Then fuck of you brainless little spastic. If you know nothing you have nothing to say. You are expendable, worthless..

[Anonymous No.15533833]

>>15533806
YOU'RE THE POINTLESS RAT IN THE BOTTOM OF THE CAGE

[Anonymous No.15534400]

>>15530890
social anxiety is living a self-involved semi-narcissistic life. sorry to tell you, but you are not very important relative to the perspective of the universe. so, you are caring about what others think, but please take into consideration you are just one guy out of 7.8 billion. then there are billions of other planets where NEETS are hanging around. you're just one of them. you're not very important. no one really cares. and that realization can give you freedom, and live your true authentic self. everyone is rooting for you to be you, however fucked up or 'weird' that is. you probably have something you like, then act on that, find people who also love that weird stuff.
if you sit a day longer in your room, you will eventually KYS. humans need human interaction. internet is interaction, it gives the illusion of interaction.
anyway, change your behavior, or you're doomed. what haven't you done until now because of anxiety? do that now, but take baby steps.
GL

[Anonymous No.15534655]

>>15530890
Why would you care for others opinions? you are a prisioner of your own mind, jsut try to slowly break the cell.

[Anonymous No.15534769]

>>15534400
and you think ignoring everyone else's opinion and only loving yourself isn't narcissistic?

[Anonymous No.15534782]

1 post by this id

[Anonymous No.15535175]

>>15530890
Anon, at least you are self-aware of your flaws. Don't be such a fucking pussy and work on fixing them.

>Read books
>Go to cognitive behavioural therapy
>microdose LSD
>Meditate
>Start running

Try and find a vice to deal with your anxieties. Just avoid alcohol because it will make it worse.

[Anonymous No.15535199]

>>15530890
Anon, at least you are self-aware of your flaws. Don't be such a fucking pussy and work on fixing them.

>Read books
>Go to cognitive behavioural therapy
>microdose LSD
>Meditate
>Start running

Try and find a vice to deal with your anxieties. Just avoid alcohol because it will make it worse.

[Anonymous No.15535297]

>>15530890
1. if you have or if your mother had, leading up to your birth, "silver" fillings/dental amalgam fillings, buy emeramide (NOT from medkoo; i know that fandachem's sold me real stuff), take no less than 300mg daily. buy and take emeramide all the same if you were HARD vaccinated as a kid.
2. buy noopept (nootropicsdepot sells high-quality, cheap containers that'll last you well over a year). this stuff will help you in conversations so that you can learn how to be confident.
3. lift
4. make concise (5 minutes or under) spoken diaries that recount recent events and your plans each and every day; practice fluidity. set goals for yourself.
5. realize that there is nothing that you can't change to your will. you must seriously, fundamentally understand this; if damage can be done, it can be undone. the circumstances leading up to your birth practically guarantee that you can be a desirable partner to someone, from a genetic standpoint. take pictures of yourself now, and continue taking pictures each month.

[Anonymous No.15535516]

>>15532045
>>15532073
>>15533642
https://www.youtube.com/watch?v=QwtPA-07NnU
It could help, but giving this as general advice is retarded.

[Anonymous No.15535520]

>>15530890
get on SNRIs