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7966299 No.7966299[DELETED]  [Reply] [Original]

I havent had a good night sleep since I move to NYC 1 year ago. I just cant get a deep sleep I wake up every 4 - 5 hours no matter what.

>> No.7966350
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7966350

>>7966299
wtf
i have the same problem...since i moved to sweden for uni.
Do you know what might be the cause? because i feel that i am going insane soon

>> No.7966364

wear earplugs

>> No.7966388

>>7966299
go to your nearest store and buy a bottle of melatonin pills, trader joes has some pretty good ones.

Take two, they'll get you into REM in an hour or less.

>> No.7966397

>>7966299

Try melatonin, your circadian rhythm might need help resetting

>> No.7966412

>>7966299
>>7966350
Could be sleep apnea guys. Consider asking ur doctor about a sleep study. Sleep apnea can be really bad for your and even kill you but is easily treated by those masks and weight loss.

Also watch your diet. Eating a lot of sugar before bed can crash your blood sugar and wake u up..

Finally, mind the temperature and noise conditions at night in ur room, and avoid blue light from screens before bed. I have a fan for temp and white noise and wear earplugs and use a shirt as a blind fold. Also I use nasal strips and nasal saleen drops. Also reduce caffine consumption and keep your sleep regular. Practice meditation and 10/10/10sec in/hold/out breathing before bed.

Don't stress. You WILL be okay.

>> No.7966416

>>7966299
trashy women covered in open wounds and whore paste... baka

>> No.7966425

Ear plugs, sleep mask, stretch, tighten and relax every muscle in your body once you're lying in bed, then make the smallest movements possible with the fingers of your dominant hand until you're asleep.

>> No.7966492

>>7966299
Weed edibles.

>> No.7966499

>>7966425
Moving my hand would surely keep me awake but might be a good calming method as u settle down i think

>> No.7966504

>>7966412
hmm..thanks for the advices
the interesting thing is that my sleep is realy bad only when i am in sweden...when i back home i sleep with no problems....

I try to avoid sugar in general and i dont drink coffee...in general..

I just wake up in the middle of the night for no reason at all, all sweating and i need again 10-15 mins to fall back a sleep

>> No.7966515

>>7966388
>>7966397
>melatonin
>lowers testosterone
t-tthanks

>> No.7966545

>>7966299
Everyone here smokes indica.

>> No.7967698

you might have been floxed mate. look it up;

floroqinolone toxicity

>> No.7967755

>>7966299
this isn't /adv/
gtfo

>> No.7967770

>>7966350
>>7966299
You might be having bruxism (involuntary grinding of the teeth during sleep). I used to wake up every couple hours during night for years on end until I visited a dentist who noticed a lot of wear on my lower teeth. He recommended to mold a rubber mouthguard, which we did, and now I'm wearing it every single night during sleep. It's funny how powerful the pressure is, the rubber is already worn out on the edges even though I bought it early February.

>> No.7967847

>>7966350
yeah bitch i remmemba u, u that ugly fucker that was not sure if sweden was any good to stay with it, you punk ass bitch, you can fuck yourself

>> No.7967973

>>7966504
You're probably just stressed and homesick. Make sure u have a good mattress etc. Bring a familiar book or teddy bear if it makes u feel at home. And take those long deep breaths.

>> No.7968143

>>7967770
>>7967973

ty for the advice ;)

>>7967847
and you are mad because?

>> No.7969020

>>7966350
You might have small dick syndrome. This can cause bad sleep