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/biz/ - Business & Finance

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File: 29 KB, 800x485, Side-Delt-Exercises.jpg [View same] [iqdb] [saucenao] [google]
58356734 No.58356734 [Reply] [Original]

fuck it im gonna spam lateral raises every single day for the next months, its the most aesthetic muscle of all, i can do 12 reps of 8kg atm see you in 3 months with results

>> No.58356746

>>58356734
standing ohp bro
do dips if you plateau

>> No.58356765

>>58356734
How can I financially benefit from this?

>> No.58356774

>>58356765
seduce people with your big shoulders

>> No.58356780

>>58356734
Where do I buy these side delts and what's the sui/make-it stack for it?

>> No.58356792

>>58356734
>doing lat raises at the start of the bear market

ngmi

>> No.58356803

>>58356734
Look up Rich Piana's arm feeder workouts, he'd basically do lat raises at night for a pump.

>> No.58356837

FUCK WRONG BOARD

>> No.58356896
File: 97 KB, 469x385, 0d8.jpg [View same] [iqdb] [saucenao] [google]
58356896

>>58356765
>>58356774
>>58356780
>>58356792

>> No.58356913

>>58356792
>>58356780
>>58356774
>>58356765
kek, /fit/izens casually blending in

>> No.58357300

>>58356734
this. if you're trying to look good you should prioritise side delts just as much as chest and back. they're a botch to grow, i found good results going heavy as fuark to faliure then lowering the weight all the way to 2.5kg, the burn is crazy

>> No.58357340

>>58356734
Pretty obvious why a handsome chad would post here. He wants some Squid action

>> No.58357362

>almost beach season
>he still doesn't look like this
NGMI

>> No.58357365
File: 172 KB, 853x1280, IMG_0177.jpg [View same] [iqdb] [saucenao] [google]
58357365

In 3 months you’ll be built like this. Kek.

>> No.58357379

>>58357362
Forgot the picrel like a retard but fortunately this >>58357365 squigger read my mind.

>> No.58358120
File: 255 KB, 1280x2029, 1699374156887204.jpg [View same] [iqdb] [saucenao] [google]
58358120

>>58356837

>> No.58358166

>>58356734
I did this and messed up tendons

>> No.58358280

>>58356734
Unironically did this last year, topped at 25 lbs so I could spam them 2-3x daily for 3 sets of 12 reps. My fucking shoulders have remained HUGE after doing this for only 8 weeks and I haven’t trained them in 6 months

>> No.58358507

>>58356734
I truly miss /fit/ but it is filled with low IQ demoralization posting dyels. The place went to shit post 2018

>> No.58358527

>>58356734
Punching bag, shadow boxing, and jump rope more effective than lateral raises.

>> No.58358579

>>58356734
Yes, but it only works in combination with the muscle on your shoulder blades to max effect. You can only get that comvo when you have farmer genes, built to haul loads.

>> No.58358588

>>58358527
found the "functional strength" idiot

>> No.58358595

>>58358280
I stopped on dual 18kg. I hardly weigh 75kg.
Wasn't a champ on the bench, though.

>> No.58358610

/biz/ Bull jeets don't deserve this incredibly based looksmaxxing advice. Delete this shit right fucking now

>> No.58358641

>>58356734
>step 1 buy link
>step 2 hold bags
>get ripped

>> No.58358675

>>58356792
Listen Mr. "Science-Based Lifter", you do lat raises in the bear market so your shoulders can support all your gains in the bull market.

Pencilneck dorks, I swear.

>> No.58359128
File: 302 KB, 552x435, 1695479846426.png [View same] [iqdb] [saucenao] [google]
58359128

>>58356734
I bought a dumbbells set with what I got from a couple of memecoins from dextools, I do this when I have to wait for a video to render, but I end up tired and sore because I'm probably doing it wrong

>> No.58359171

>>58358527
Lol fuck no