/biz/ - Business & Finance

>>57307176
Meat, eggs.
fpbp
/thread

>>57307183
>Meat, eggs.
what kind of meal is that? Do you eat it by itself? carnivore diet?

>>57307176
You must be obese anon

>>57307187
>Seen

>>57307176
Ratatouille. When seasonal.

>>57307176
Park duck.

>>57307183
this is all you need and will have more nutrients and bioavailability than all other foods.
>>57307187
thats all I pretty much eat too. I eat 12 eggs in the morning and 1lb red meat in the evening. plus protein shake,honey,fruit as needed per training regimen.
t. just had grass fed tri tip roast and grass fed bone broth tonight with sea salt

i enjoy bubba burgers in the air fryer
ez quick meal
i stack that shit fat with pickles

>>57307268
That's just not healthy friend.

>>57307176
Steel cut oats. Cheap, filling, and full of nutrients. You can make it sweet or savory.

>>57307176
That looks delicious

>>57307288
Yes it is. I have been endurance and weight training for almost 20 years now. Dont listen to organizations that have money incentives.

>>57307304
You're the only person I've ever encountered who knows about the savory oats hack. Butter, salt&pepper, an egg or two--can run all day on that. Big healthy shits, too!

>>57307320
Yup, I also like to add in chopped up sausage and mushrooms. Yum

>>57307288
low t males are drawn to those things genetically, like niggers are drawn to eating dirt

>>57307307
How fat are and how bad are your hemorrhoids

>>57307387
Viewing from my phone now. I am 6’2” 175lb prob around 10%bf currently. Don’t need to project anon. Everything you have been taught about diet is a lie. Do not eat the goyslop. The consumer psyop is that all food that can be self sustainable or regenerative is against their best interests of profits.

>>57307387
he got a message from the proctologist when you sent that lmao

>>57307176
Beans/lentils with rice

>>57307176
Pork neck with rice
Minced beef in various variantions
Cheap cuts from chicken, they are healthier then chicken breast because they got way more gelatin and are cheaper
Fruit seasonally

>>57307288
>>57307387
Retards?
When you don't eat fiber you almost can't have digestive issues and yes meat has the most nutrients

>>57307176
carrots, paprika, cucumber, tomatoes, fennel, mushrooms - make hearty soups yourself, make bolognese sauce yourself in a big pot (you can eat it with noodles or make lasagne out of it and freeze the rest), learn some good rice dishes...

the world is your oyster. you can save so much by cooking yourself and if you happen to have a garden or a space to grow some veggies you'd be golden.

>>57307176
diabetes

>>57307176
Chicken and frozen veggies. I buy a 6lb pack of frozen bell peppers and chicken thighs. I can roast everything in one pan with butter and garlic, I can fry the veggies on the stove and air fry the thighs if I bread them. Sliced up and velveted, I can stir fry the chicken with the veggies. And I use rice for my carbs. Alternatively, pasta. Shrimple as.

>>57307183
one of those rare cases where fb is in fact not bp

>>57307228
the government doesn't want you to know this

>>57307176
KFC Zinger stacker, 9 hot wings, 4 thigh pieces and a bottle of cold coke

>>57307176
Tunafish sandwiches. Cheaper and denser protein than chicken

>>57307268
Oh so you're just fucking retarded and didn't understand the question

Eggs, hands down

>>57307187
>What kind of a meal is:
>Bacon & Eggs
>Steak & Eggs
>Omelettes
You haven't begun to live yet if you haven't realised these 3 meals are among the fucking best meals ever conceived by man. I genuinely feel bad for brainwashed veggiefaggots.

>>57307187
I feel genuinely bad for you if this was serious. Your diet has been so far removed and twisted from what your body evolved for.

>>57307176
Air. Boiled air, iced air, fragranced air (I love orange scented air), slightly fried air….airtarian is great and much better than photosynthesis.

Impossible to say. Not every body is the same. For me, low calorie diet with whole grains, fruits & vegetables, eggs, dairy and meat. Slow down on the meats and youre good.

I've been vegetarian for about 8 years, 6 foot, healthy, lean, big willy, charismatic, no skin problems, get girls easily. I'd go vegan but I do love my eggs and milk and a bitta chocolate.
The only thing I will concede on 'missing out' on is fish as it is quite healthy, but I take algae omegas to fill that gap.

>>57308512
Enjoy your heart attacks, whitey

>>57307176
Oyakodon. It's just eggs, chicken and onions simmered in a sauce and poured over rice (Brown rice if you want to make it even healthier). Hella protein, tasty, satiating, and relatively cheap to make as long as you're getting your chicken on sale.

>>57308512
>Cancer and eggs
>Cancer and eggs
>Eggs

Not to mention all the innocent animals who get murdered so you can have a snack on a Tuesday. >Inb4 being empathetic towards the slaughter of billions of helpless sentient animals is gay

>>57310265
I have never heard of this dish but it sounds divine, thanks for sharing.

>>57310271
You are the biggest fag in the world. I literally suck and take cock and dress up like a sissy and I'm still somehow less of a fag than you, holy shit.

>ewww I heard that causes cancer!

go get your 8th booster

>>57310271
>nature is animals eating eachother
>"that's heckin mean!!!"
I eat all of nature's gifts, if you don't, you're a fag.

>all these red meat retards
Here's a meal
>CHICKEN
>vegetable
>whole grain

>>57310277
No problem, glad to be of help

>>57310265
I used to make this + katsudon every week but it doesn't last long when made in bulk. If only I could live in Tokyo next to a Katsuya...

>>57307176
grass fed ground beef, grass fed butter and egg whites. I cant always get all the grass fed beef I need for the week in one go so I'll get regular beef if not.

add rice if youre skeleton, no rice if youre overweight. begin treating food like fuel and not only will you be incredible shape but youll save so much money. most people spend an unbelievable amount of money on food, snacks, caffeine.

if you're fat and doing what is essentially carnivore as i suggest, youre gonna need to cheat once a week. eat carbs all day. legit like a dozen donuts, pint of ice cream, a pizza, bag of candy. You're gonna feel a strange mixture of really good and REALLY bad that day but its what will carry you through another week of no carbs. The weight will melt off you so fast you won't fucking believe it.

I basically live like a robot right now. I wake up, eat beef, go gym, do homework, eat beef, go work, eat beef on break, work, come home, eat egg whites if starving, go bed, repeat. All my extra income from my paltry earnings outside bare minimum expenses go into my savings. I dont watch porn, I don't play videogames, I don't go out but once a month to maintain social relationships, and what the most entertainment I afford myself is watching a tv series here and there once or twice a week. Usually I self reward with learning about stocks / financial discipline / business.

I often tell myself I'll have a few drinks alone on my cheat day but almost never do because drinking alone is boring. I am operating at max human efficiency given my circumstances. It has taken years and baby steps and many failures to get here but I am now solidified into a path of pure unadulterated growth, physically mentally and spiritually. Its slow because I just wait tables for a living, but relative to all my peers who are indebted or spend all their earnings, I'm actually accumulating wealth.

>>57307187
low iq diet

>>57310651
this is in contrast to who I used to be - a 340 lb guy that played 16 hours of WoW and valorant a day, smoked meth, and would go on gooning binges while high on meth of literally 6-12 hour jerkoff sessions. Covid was bad for me. Now I have 8 pack abs, am sober from drugs for several years minus 2 or 3 nights I had a roadbump with coke, am pursuing an engineering degree, and am finally building wealth. Quite the 180. Please don't bring coke around me I dont think I can say no to free coke

>>57308101
No I understand the question. Ground beef and eggs are your best money to nutrient and bioavailability foods. They also taste great. Im not talking about what "fills you up all day". Im talking complete essential nutrients to maintain muscle and low inflammation at lowest cost. And not absorb mercury every day. (I eat tuna only once in a while). You just dont understand my point cause youre too retarded.

>>57310277
its unequivocally my favorite japanese dish and one of my favorite dishes of any culture. So simple literally anyone could cook it. Its fucking incredible. Look up Kenji's recipe on youtube, its the best.

>>57307176
Eggs, broccoli, bell pepper, whole milk, mackerel, potatoes.

>>57310485
There's being ok with eating animals that you hunt yourself sustainably vs knowing the horrific attrocities committed to animals in a way that destroys our earth. If having a conscience and liking planet earth is gay then I guess I'm gay

>>57310306
No you are 100% more of a fag. I'm bisexual

>>57310518
Thank you for believing the media
Fiber is bad for you whole grain is unnecessary and vegetables are at best a bit hydration like tomatoes

>>57307176
i assume americans only eat a whole meal once a day and that's dinner? lunch is just an apple most of the time and a bagel for breakfast? yes, then a dinner like that would make sense for a grown >6ft male

>>57307176
Eat whatever veggies are in season where you live. This should make up half your plate. Buy from farmers' markets and Asian marts for better prices than most grocery stores. This should give you lots of vitamins and fiber.

1/3 of your plate needs to be some kind of protein. The kind is mostly a matter of taste. Tofu, Tempeh and seitan can be very cheap and freeze well, but there are people who refuse to eat it as they see it as a threat to their masculinity. IMHO if your masculinity is threatened by food, your masculinity sucks. Eggs are popular if you can find them cheap, but be wary of the cholesterol. Fish and birds are good options and can be cheap if you are willing to try less popular species of fish. Red meat should be a treat due to being very unhealthy. Avoid pork: it's almost as bad as red meat.

The remaining fraction should be carbs, ideally something unrefined as much as possible. Brown rice, lentils, whole wheat flour, ect. Never buy bread as it's full of sugar. Make bread or biscuits if you want bread with a meal.

>>57307183
bean based soups with an instant pot. Put a cup of dried pinto and a cup of dried red beans in for 30 minutes on manual, they'll be ready to eat. Then you can rinse the beans, throw them back in with frozen chicken breasts or thighs,canned hominy, cumin,canned green chiles, one taco seasoning packet, canned diced tomatoes, chili powder, w/e else you want, set to manual for another 30 minutes Voila, meals for at least 3-4 days depending on how much you eat. Top with sour cream, avocados, cheese if you're feeling luxurious. Delicious and cheap.

>>57310695
I have some free coke right here for you. You like to party? It's really good stuff, anon. My man just brought it in from Columbia last week..

>>57312305
based soup enjoyer

>>57310265
eating chicken with eggs is fucking disgusting

>>57307268
Post pics of stomach

>>57310695
Good for you anon. Now Go out and multiply (if you are white of course , otherwise, try and not be a nigger)

>>57311528
Faggy hands typed this

>>57312245
>but be wary of the cholesterol
Idiot

>>57307176
You can save a lot by learning sous-vide recipes for your meats. Pork and brisket come out great. Brisket can get close enough to prime rib after 72 hours at 130F. This will bring down costs while keeping flavour.

Buy a hand crank deli slicer for 10s of dollars. Makes it easier to snack on the above after the main meal. Also makes sandwiches if you want to change it up or are craving carbs.

Just be consistent in whatever diet you're choosing. Paleo, carnivore, whatever. If you're going carb heavy, practice intermittent fasting so you fuck up your body less with insulin resistance.

>>57307176
>all these eggs
Eggs are pretty gross from the supermarket. When you've had legit fresh eggs you'll never go back to sulfury ass eggs. Bonus: They don't turn you into a walking fart cloud either.
>>57312245
Unrefined grain is a disaster compared to refined, long debonked go do your homework

>>57307176
Oats is the only one that covers all of those

>>57312339
You're a gay and you eat goyslop

>>57313679
>>57313520
>>57313377
>>57312545
>>57312419
>>57312397
>>57312339
>>57312324
>>57312320
>>57312305
>>57312304
>>57312245
>>57307984
>>57307611
>>57307600
>>57307581
>>57307574
>>57307527
>>57307525
>>57307524
>>57307387
>>57307379
>>57307336
>>57307320
>>57307307
>>57307305
>>57307304
>>57307288
>>57307276
>>57307268
>>57307228
>>57307217
>>57307200
>>57307199
>>57307187
>>57307183
>>57307176
Everyone in this thread is a little low t boy who doesn't eat vegetables and thinks saying you just eat meat makes you manly. Absolutely childish pussys

>>57312245
Im glad the psyop of cholesterol and red meat bad has taken its toll on faggots like you which helps keeps demand down. Thanks for all that you stand for!
btw- veggies are carbs retard. and they arent even remotely bioavailable which means you only absorb a fraction the minimal nutrients they contain anyway. Waste of time eating them unless you want to garnish or accent a dish with a flavor.
red meat and eggs is, was, and always will be supreme. Everything else not needed.

>>57313808
>>>57313900
retard. lol Nobody said anything about being manly by eating quality food. Go on then, elaborate why vegetables are necessary.

>>57307176
t. infinite flatulence

>>57307176
wild game stew

>>57313775
Fatty hands typed this

>>57307176
air fried chicken tendies with various sauces and seasonings of course

>>57307268
Where's the seed oil?

>>57310265
>brown rice
>healthier

anon for the love of god don't buy into that bullshit

>>57312245
>Asian marts
hard pass

>>57312397
Very white, I intend to have a ton of children with a pasty blonde trad wife and raise them on a sprawl of land in Christian or catholic private schools. If I get rich enough I would encourage them to build their family homes on our land and hopefully keep the money in the family and the family unit tight nit.

>>57307176
Fresh sardines are literally the best things you can eat and are cheap af but you can only get the fresh ones at markets. Eat a few of these a day, whole, you’ll live forever. The calcium, protein, and other nutrients will have you running at 100%

>>57310192
>evolved for
>closest relatives to humans doesn't eat meat
>entire intestinal system is the same as herbivores
meat industry told you this?

>>57315411
based deenz enjoyer

>>57311528
>If having a conscience and liking planet earth is gay
That's not what's happening here but you are gay.

>>57307183
Vince Gironda posted this from beyond the grave, absolutely based.