/biz/ - Business & Finance

>>56843652
by sleeping

>>56843652
Just close your eyes bro

>>56843652
Have you tried killing yourself? I heard that might work.

>>56843652
You can't.
I've had it for 20 years.
It's a fucking nightmare.
I have more memories of staring at the ceiling than I do with my children.
My life is an unending single day stretching through time until my inevitable demise.

>>56843652

I drink warm milk dipped in avocados.. and I watch a mika tan video

before bed
>go to bed at the same time every night
>only use bed for sleeping to help brain associate bed with sleep
>exercise regularly
>go for a walk before bed to get blood flowing and help clear your mind
>stay well hydrated

in bed
>focus on relaxing different parts of your body that you could be unconsciously tensing (for me it's usually the face/jaw)
>square breathe until you feel more relaxed (breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, repeat)
>try and clear your mind of any thoughts or focus on a sound like rain or white noise to stop yourself from thinking
>don't think about sleeping or trying to sleep, focus more on how tired you are or how nice it feels to relax

>>56843705
>I drink warm milk dipped in avocados.

>>56843715
when biz is good, it's good , thanks anon

>>56843698
you're terrifying me. pls be a larp

>>56843652
Get loads of exercise and don't touch caffeine or booze

Gay sex does the trick

>>56843715

also don't do any stimulating activities before bed like gaming, watching exciting movies etc. Instead you can read or if you do watch something, make it something unstimulating.

>>56843652
Caffeine is the devil my brother

Just close your eyes retard

>>56843652

ONLY THE DEAD KNOW REST
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>>56843652

Coffee.

>>56843652
I'm not sure

You got some good advice here op. If you have tried all of that stuff, try Lunesta. You shouldn't and likely can't take it long term, but for a few nights a 3mg tablet will help reset your system. Good luck and God bless you. I know how debilitating bad sleep is and truly hope you find relief.

>>56843652
I read a book usually 30-60 mins and um nodding off no screens blue light fucks with you

>>56843652
-exercise during day
-dont eat close to sleepy time
-avoid blue light within a few hours of sleep (ideally avoid screen time all together but that's a bit difficult so at least use flux or some other night filter)
-practice meditation as this helps you clear your mind and regulate your breathing on command
-avoid bed except for sleep
-watch or read something comfy right before bed (personally i watch documentaries or bob ross and doze off every time)
-supplement melatonin if nothing else works (careful not to overdo this since you can become dependent)

>>56843652
Find love. The cause is state of mind.
Also, don't stare at a screen for hours before going to bed. Bang your love instead.

>>56843823
Quite honestly a lot of caffeine early in the day and none at all for the 8 hours prior to bedtime seems to be helpful, in my experience at least

>>56843917
Use the crash to your advantage

>>56843652
stop doing cocaine idiot