/biz/ - Business & Finance

You need to fuck off pedophile bot
Nobody reads your chatbot prompt threads

>>55333657
what? i asked a question, retard

>>55333646
I can tell you right off the bat that looking at meditation as a way to relax and escape is doomed. To get to the root of your chronic stress or neurosis, you need to be willing to sit with discomfort during your meditation practice. It isn't a band aid you can slap on your life as it is. It is a method of transformation and for that you need to be willing to work through some shit. If you just want some instant and easy relaxation take a fucking pill.

>>55333646
Jason Stephenson, Dr Joe Dispenza, Brian Scott of reality revolution are my favorites

youtube.com/@jasonstephensonmeditation

youtube.com/results?sp=mAEA&search_query=dr+joe+dispenza+meditation

youtube.com/watch?v=pLZOxPwpUMw&pp=ygUdcmVhbGl0eSByZXZvbHV0aW9uIG1lZGl0YXRpb24%3D

youtube.com/@EvanCarmichael

>>55333657
Ignore him. First response on self improvement threads is usually a negative glowie trying to discourage us

Mediating and unironically touching grass with my bare feet/skin has helped me not neck. Thank god for my dog and our walks in the park while I listen to these meditations. Dr Joe does a good job of telling us to sit down and fight that urge to get up.

>>55334032
>First response on self improvement threads is usually a negative glowie trying to discourage us
^fucking fact. It's crazy isn't it. I had a self improvement thread actually miraculously gain traction once, and janitors just deleted it and banned me.

This place is built to keep dudes sick.

Meditation, as i understand it, is simply dissociating from your thoughts.
Just let the thoughts flow through you and don't pursue them or assign them value or weight.
Once you can unfocus consistently, it is a trainable skill, then you can progress to focused meditation.
You must learn to float before you can swim.

The best I’ve found for what sounds like a similar problem is to learn a body scan routine, essentially taking about 20 minutes to be aware of your whole body one inch at a time. When you get distracted just keep going back and moving your attention across your body. Couple that with a sensory deprivation tank (it takes several sessions to really sink into the experience because the mind doesn’t want to release at first).

>>55334066
>This place is built to keep dudes sick.
It’s sad but the reality of this place
>>55334102
>Just let the thoughts flow through you and don't pursue them or assign them value or weight.
Great advice anon.
>>55334435
I’m going to try this body scan, I could see why this would help build the awareness needed to stay in the meditative state of mind

>>55334102
based and bumping to piss off glowfucks

>>55333646
ice baths, cold showers. google wim hof

Look up the Monroe institute hemi-sync gateway tapes. They are specifically made to guide your brain into the same frequency as monks meditating

>>55333646
low carb diet

op look into unwinding anxiety app, it will walk you through how your brain work as well as guided meditation

>>55333646
Many people have an issue with meditation where they lose focus/start thinking about something and believe they're failing the exercise. Recognizing that your mind has wandered and returning it to rest IS the exercise

>>55335636
This anon is big brained

>>55333646

There is no escape. Her blood curdling screams are muffled by the gelatinous mass of flesh overtaking her body. She has lost the will to fight. Her flesh and bone fuses with the creatures, becoming one. Nothing is left. Her begging for mercy was unanswered. Her soul now shares the fate with dozens of other victims...

op here, thanks for all the suggestions. that hemisync one seems like it might be good for me but i will check them all out

>>55336115
also i meant to post this on /x/, hence the 'op here' but i have a feeling i got better answers here anyways lol

>>55333646
The Hemisync Gateway Experience from the Monroe Institute

>>55333646
use hemisync from dr bob monroe

>>55333646
binaural beats through the brain hemisphere synchronization created by Dr Monroe

https://www.youtube.com/watch?v=OOGU94eL07E

Hemi Sync from Monroe Institute, it has meditation programs and you can find torrent.
Nimja Hypnosis has a website with free audios as well, look throught the transcripts first however because he has a lot of tranny and bimbo stuff

>>55333646
you need yoga fren
still meditation is significantly harder
try reading about yoga
the og point of it was to get into optimal meditative state
its been overrun by whores in the west focused on becoming more flexible

>>55334032
based channels

>>55333646
Read journeys out of the body by Robert Monroe

>>55333646
Take my pic down

>>55336506
i actually do yoga quite regularly at all and i dont find it 'meditative'. same old 80 thoughts/second as usual lol

>>55337315
is that you corky?

>>55333950
Dude you look like a downie in your selfie

>>55337956
he looks like a retarded mark zuckerberg

>>55333646
Look up IMS and Joseph Goldstein.

https://www.dharma.org/teacher/joseph-goldstein/

He is one of the first westerners to travel to India and learn how to meditate. His lectures are available for free online. You can also find free guided meditations on youtube. He is legit.

>>55334032
>Brian Scott of reality revolution
has a visualization of imagining a bank account with $10 million
i’m on it anon

>>55333646
>>55335672

/fit/ thread

>dont think i have ever stopped having multiple thoughts for more than a few seconds in my life.

Carnivore diet did it for me.

I now believe heavy carbs degrade my mental health and physical health, and as a consequence I was having intrusive thoughts, which in time became screaming voices with suicidal messages and visual flashes. After 4 mo full carnivore (also no alcohol, smokes or weed) my overall symptoms* receded, the thoughts and voices included. I hear them every once in a when having a tough week and when I eat like shit. When I'm full carnivore I feel reborn, and that nothing is impossible. It's harmless to try a diet change, as I believe its the source of a great deal of mental conditions. You can get rid of the internal mental health jew, anon.

among others*: joint pain, muscle twitches, hairloss, harsh throat, IBS, diarrhea every day, I gained weight, depression, anxiety, sinus blockage, I could smell again, vision improved.

>>55337932
>>55336506
>yoga

Shit is fun but won't get voices out of you head. I find hiking very meditative. Today I went for a hike with my fren and we ran downhill on the way back. That was liberating.

Meditation is just sitting there with thoughts and deep breathing is the important part of it. Maybe look for a holotropic breathing style (wimhof does that too), that stuff is also very liberating from inner demons