/biz/ - Business & Finance

>>54416859
meat and veges

Semen

>>54416859
chicken breasts and celery

>>54416859
rice if you're super poor
also pasta and then its just chicken breasts and eggs and milk

Do Americans unironically buy water at 10000% markup?

QUIT REPOSTING REDDIT CONTENT

>>54416859
>Oat milk
>Flavored fizzy water
>Cereal
>Cookies
>More cereal
>Ice-cream
>Popsicles

>>54416859
Can of mushroom soup, ground beef and rice
Kielbasa, potatoes, onion, garlic
Chicken, carrots, celery, onion, potato soup
Ground beef, beans, tomatoes, onion, jalapeño chili

>>54416859
1 big thing of ground beef
onions
carrots
celery
garlic
two big cans of crushed tomatoes
big pot

>in an oven safe big pot brown all ur beef
>scoop out the meat into a bowl
>deglaze with some wine or vinegar or liquid >sauté all the veggies in the pot now, you can put whatever the fuck you have on hand in.
>then once just a little squishy put in the tomato chunks and a little bit of stock or other liquid
>cook on low as long as you can

I just made it and cooked a big hunk of chuck roast and slow cooked it while it simmered in the oven at 300. If you cook a chunk of beef make sure you get a marbled one, theres allot of completely shit ones with no fat in them.

>>54416859
Imagine being american. Just imagine being pathetic enough to be american

>>54416859
whey protein is the cheapest (and best) form of protein

>>54416873
lol no u mean ramen which is a good alternative

FOOD TOO EXPENSIVE
I WILL JSUT 'WATER FAST'

>>54416859
>>54416926
>>54416970

I make a big pot of soup every week. Takes 40 mins to get my carrots/taters cooked. Cost like $13. Sometimes half if i have ingredients leftover.

Have been making soup weekly since Dec. I know how to cook other things but will get lazy after gettig home at 7 or 8pm some nights. So soup is perfect to have on hand every night.

>>54416859
Eat everything and workout like crazy. Diets are for sub 100lb beings with holes for dicks.

>>54416859
stop min maxing meals just eat a regular balanced diet and exercise its not that fuckin complicated

>>54416859
>nature's own honey wheat
WAGMI

>>54416859
yogurt

>>54416859
Canned chicken/ canned tuna and rice. Add bbq sauce if you’re feeling adventurous, costs like $3 per meal

>>54417033
Nice anon
I throw chicken and veggies in my instant pot with water or chicken stock and in 30 minutes have a delicious soup
Easy and healthy

just eat bugs bros. theyre cheap/free, high in protein and taste great with a lil sauce

Cutting? Carrots, brocolli, cabbage are cheap.
Bulking? Minimum protein + what you can get on sale that's calorie dense. Cookies, olive oil, w.e.

It's fucking disgusting but if you're budget is uber strict it works.

>>54417859
bro WHAT THE FUCK

>>54416859
>vanilla bean ice-cream - air
>flavored popsicles - water
>oat milk, tabasco - preservative water cocktail
>seltzer water - fine, but more water
>frosted flakes, berry crunch, honey bread, fig bars, cookies - all processed carbs converted to sugar. All low quality brands so second ingredient after bleached flower is sneed oil
>honey PB - giant tub of sneed oil flavored with sugar
>bacon - cheapest/worst meat out of moderation, and it looks like the only thing he bought
$40 is a ripoff and it's half the cost of my state

No one has mentioned god tier lentils and dry beans from scratch. If you're in a city go to a latin grocery store for produce 1/2 the price of Krogerslop. Whey protein is almost a necessity for cheaply hitting your daily protein minimum which you'll want even if you're cutting, unless you really love tuna. Make healthy calorie dense soups sometimes with ground beef and meal prep pastas, rice dishes, etc.

>>54417859
>webm

literally all you need is rice, frozen veggies (fresh even, if you're not lazy), and chicken

less than $1/lb for the first two, $2-4 for the chicken. If you're just feeding yourself you can do it for $1/meal.

>>54417741
So much this. People overcomplicate everything and focus on small, nearly inconsequential shit so much when it comes to health and fitness.

>>54417859
Nope

why eat cheap?
don’t get me wrong, I’m a cheap person and invest as much as possible, and drive a cheap dependable vehicle.
but if there’s anything I’ll spend money on frivolously it’s high quality proteins, vegetables, honey, dairy, etc without thinking twice.
I feel so goddamn healthy and my favorite foods are basically superfoods (fermented or pickled root vegetables and cabbage, fresh home grown mushrooms, etc).
you’re short changing yourself

>>54416859
buy an entire cow, or half a cow if you have freezer space. Take the Keto/Carnivore pill.

>>54416859
If you buy bulk steel cut oats they're way cheaper. Just go to your local barn supply shop, get a bin for horse oats, and have them dump them in there.

>>54416859
>life is hard, but its harder for stupid people
half the shit there is garbage I wouldnt even eat on a cheat day

>>54416859
>pic
looks about right

>>54416859
Fuck no wonder y’all losers fat as fuck

>>54416882
Yes. It's for when you're bored of regular water but don't want to get diabetes from actual soda.

>>54418884
I'm going to pretend you didn't just say that in ebonics, but no one here eats that shit. It's reddit goyslop.

>>54416859
Are you trying to bulk or cut? If you're bulking then shakes with oats, bananas, peanut butter, and milk are a cheap godsend. If you're cutting then focus on beans and eggs.

baby rats are a great free source of protein

Good lord, stop eating. Pretty cheap. Spend more time not eating than eating after that. Ketosis is your friend, the human is not meant to burn glucose 24/7 for forty years, that is death. And be patient, it takes three weeks to break a habit.

>>54418958
Jesus where is this and is this still common today??

>>54419000
china

>>54416859
If your great grandparents didn’t eat it you shouldn’t.

>>54418398
this guy gets it
spend a bit for quality food
>chicken
>tuna
>crock pot stew

>>54416859
definitely the otterpops put you over.<div class="xa23b"><span class="xa23t"></span><span class="xa23i"></span></div>

The trick is to buy in bulk, cook in bulk, meal prep, freeze

>>54419114
ai bot how tf<div class="xa23b"><span class="xa23t"></span><span class="xa23i"></span></div>

>>54416859
way too much extra preservative, just stick to steam green veg (not the frozen shit), boiled eggs, unripe banana and steamed sweet potato

>>54419114
>>54419146
You are gay.

>>54419146
Mein gott!

sopa de macaco is a triple certified hood classic

Kek, in Israel this would be $80.

>>54416859

Someone should just buy /fit/ food:
broccoli
chicken
rice
bananas
sweet potatoes
potatoes
milk
oatmeal
tuna
frozen mixed veggies
eggs
beans

>>54419483
all that stuff tastes like shit though

>>54419009
These morons really should stay locked inside for another two years

>>54417859

At LEAST kill it before you eat it!!!

>>54417859
reminder that this SEA woman is healthier and will outlive most of you goyslop eaters in the west, your genetics are already fked from generation of cosuming overly processed food<div class="xa23b"><span class="xa23t"></span><span class="xa23i"></span></div>

>>54417859
Is this what china tik tok looks like?

>>54416859
Amerisharts will buy mounds of processed sugar and then call it groceries. Truly I will never understand

Rice for carbs
Groundbeef for prots
Milk for drink
Quark for prots
Eggs for prots (if feasible pricewise, inflation hits different per country)

Get some multivitamin, zinc, magnesium and creatine.

Get cheap proteinpowder for postworkout.

This is the mnimum, as cheap as you can get it. If you have more money, get better quality > other sources of protein or carb if bored with rice and ground beef.

>>54416859
It's amazing to think there's not a single naturally occurring ingredient in any of it for just 40 bucks. Blessed.

>>54416892
>QUIT REPOSTING REDDIT CONTENT
Loads of them seem to have turned up during the doge era and hung around because they're allowed to say fuck and bugger here.

They have a reddit channel that actually tracks and extracts the safer 4chan posts.

>>54416882
>Americans
Let's conveniently forget the existence of French Perrier and the gorrillion Italian "sparkling mineral water" brands (which are all just carbonating filtered tap water too)
Also sparkling water is great if you're a recovering alkie or beer drinker trying to lose weight, and need something fizzy and low calorie to replace the carbonation hit you get from beer

>>54416927
Kek, based

>>54416882
Everybody does it around the world these days.

>>54416985
this but add glutamine to it

>>54416859
>only sugar and bread
The jews approve seeing their fellow white man eat only garbage

Depends how tight your budget is. Do you have enough space to have chickens? If so they’re very cheap and don’t take an insane amount of effort. I have 5 chickens and have fresh eggs every morning. If not, canned fish is high in protein and spend a bit extra on a high quality whole milk. 2400 calories per gallon of whole milk. Bagels because you can pair them with almost anything and are a good source of carbs
>PB on bagel
>butter on bagel
>Cream cheese on bagel
>etc

>>54422750
The jew fears the apartment chicken farmer

>>54419552
more likely she will die early of AIDS or syphilis from fucking westoid sexpats for spare change

>>54416859
No eggs
Icecream
Shitty processed meats
Tabasco? Really

I don't see 3 meals a day here.

>>54416859
Intermittent fasting. Eat normally for five days a week, then don't eat anything for the other two.

>>54419552
Dude is this a fucking bot, lol God damn. Eventually there will be dead forums with these just responding over and over to each other not a real person in site.

>>54416859
>brown rice, broccoli, chicken breast
>unsalted nuts
>apples, oranges, bananas
All you need.<div class="xa23b"><span class="xa23t"></span><span class="xa23i"></span></div>

>>54416882
Their tap water is undrinkable because they're a 3rd world country.

>>54421377
>Groundbeef for prots
enjoy your cancer

>>54423547
This is only in Detroit which has always been a shithole because they keep electing dem mayors.

>>54423547
actually its because oil companies force natural gas into the ground to force out the oil so they can get it easier but the natural gas gets into the water supply and makes the water taste weird sometimes

https://www.youtube.com/watch?v=con8vHdH5fs

>>54423581
this is supposed to refute my point?

>>54419552
Test

>>54416859
I switched from ice cream, cookies, burritos, etc to a non goyslop diet and I think it's even slightly cheaper cause it's more satisfying and lasts longer. Now I'm skinnyfat instead of just fat, still working on it with exercise and weights. Anyways I get
>chicken breasts
can substitute for cheaper variants, I just really like chicken breast but I believe thighs, etc are much cheaper
>rice
>beans
dry is cheaper but I only recently switched from canned and still get canned when I'm lazy
>lentils
>greek yogurt with no added sugar, I used blueberries,etc
>broccoli, bell pepper, lima beans, potatoes, carrots
>still get eggs and oats, add my own fruit
I sometimes mix it up and will get pizza or some goyslop every once in a while but not every week. Take out is just too expensive and unhealthy. Also still working on adding new stuff to my diet so it doesn't stay boring, buying more spices, lentils have been a recent addition and they're very filling.<div class="xa23b"><span class="xa23t"></span><span class="xa23i"></span></div>

>>54423972
forgot about fish and tuna, I used greek yogurt instead of mayo but I always fucking hated mayo so I was glad to find a good substitute. I buy really cheap fish though, wish I could get salmon every week but too expensive.

>>54416859
What no one will ever admit is that the easiest way to budget food expenses is to always go for the generic options.
You will notice a distinct lack of quality, and perishables will go bad sooner, but your wallet will thank you long-term.

>>54416859
go carnivore, keep enough chickens in your backyard to produce enough eggs for yoru daily consumption (remember they will naturally produce less in the winter, their winter egg production only drops to zero if you are feeding them the poison chicken feed from globhomo, feeding them kitchen scraps is a good supplement!)
eat butter, eggs, the occasional aging chicken, and meat that you buy in bulk either directly from a farm/ranch or a butcher or minimally glob0homo store
You can be extremely $ efficient on this diet. A normal man (6'2") can maintain fitness with ~2.5 pounds total meat each day. If you are bigger, more muscular you may need more. But you can also fast/feast on this diet where you don't eat every day and instead eat like 6 pounds every 3 or 4 days depending on what your body tells you.
>Verification not required.

>>54417859
why did i get erect from this :o