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File: 258 KB, 1190x737, Screen Shot 2022-09-04 at 4.25.23 PM.png [View same] [iqdb] [saucenao] [google]
51262342 No.51262342 [Reply] [Original]

And you would do well to listen to his advice.

Probiotics can play a huge role in curing depression.
Most people have heard of serotonin and dopamine, but what most people don't know is that around 90% of serotonin and 50% of dopamine is made in the digestive tract. Fermenting your own food is extremely easy, and the only way to get the most living probiotics into your system. Supplements and pasteurized products at the store lack sufficient amounts of bacteria.

https://www.yemoos.com/blogs/yemoos-blog/can-kefir-help-anxiety-and-depression

Kefir basics
https://www.yemoos.com/pages/milk-kefir-overview

Kefir has the most probiotics of any fermented food
https://www.cleaneatingmag.com/clean-diet/gut-health/best-fermented-foods-for-gut-health/

Probiotics and mood
https://www.sciencedirect.com/science/article/pii/S0889159115000884

Kefir vs. anti-depressants
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4283242/

Gut-brain axis
https://www.science.org/content/article/your-gut-directly-connected-your-brain-newly-discovered-neuron-circuit

General
https://healthpath.com/gut-health/improve-gut-health/

Fix your autism

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605633/

Buy Kefir grains
Avoid "starter grains," only buy live and active cultures
Search Amazon or etsy (you only need 1tsp)
https://www.etsy.com/listing/696293330/1-tsp-live-organic-milk-kefir-grain?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=milk+kefir+grains&ref=sr_gallery-1-2&frs=1&pop=1&organic_search_click=1
https://www.amazon.com/dp/B005R0ZFW6?ref_=cm_sw_r_cp_ud_dp_93Z7DMY5GE2FW6VR9T5A

Forget grocery store kefir, it's pasteurized and dead, you won't get the probiotic serotonin benefits. It's extremely easy to make and the only way to get the real thing, besides farmer's markets, which are expensive. You throw some grains in a cup of milk and leave it out for a day, repeat. 1 trillion probiotics per cup, literally 1000x kombucha, it's insane, feels like drugs.

>> No.51262358

Jannies pls leave this up, we help each other around here. A good business man needs to optimize his health and productive output in the name of making sweet financial gains.

>> No.51262453

>>51262342
OP still doesn’t realize he’s in a once pumped dime a dozen shitcoin so he’s still investing energy into posting about it.

>> No.51262481

My mother used to make kefir, but not in milk, just water i think

>> No.51262494

New age hippy health bullshit

>> No.51262520
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51262520

>>51262342
Sorry but this forever, I'm afraid Kefir won't help you.

>> No.51262548
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51262548

Kefirchads are literally unstoppable.

>> No.51262550

>>51262342
based sergey

>> No.51262633

>>51262494
This
Raw milk is Better

>> No.51262655

>>51262481
Water kefir is great too. Different kind of grain, turns out like Kombucha but easier and better for you.
>>51262494
>calling ancient wisdom new age hippy bullshit
>>51262548
Based. What kind of milk do you use? I've settled on Whole Foods organic, since I make so much it gets expensive to use local raw.

>> No.51262727
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51262727

OMG! This food, like, literally saved my life!

>> No.51262728

>>51262655
>ancient wisdom
Of shitskins
We used to drink raw milk

>> No.51262779

>>51262728
Fucking retard detected. Kefir comes from the Caucasus mountains, white skinned farmers. You are so incredibly dull.
Tell me, how did you keep your raw milk preserved after one day? Without fermenting it? You're a white nigger.

>> No.51262791

>>51262342
op is a liar
here is the post

https://twitter.com/SergeyNazarov/status/1550285019196887047

>> No.51262805

Store bought kefir is just made with packaged powdered kefir culture. It is a completely different product and shit. DRINK REAL KEFIR. make it with raw milk like a real Chad.

>> No.51262808

>>51262342
sirgay of nazareth

>> No.51262812

Just do carnivore diet retard

>> No.51262826

>>51262728
And since you're so incredibly ignorant I will point out that is the origin of the word "Caucasian." At least we know how fucking stupid racists really are.

>> No.51262870
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51262870

>>51262342
if you guys think kefir is good, you are gonna shit your pants when you find out about making your own L. Reuteri yogurt. its a strain of bacteria that all animals have and all humans USED to have, but now 96% of people dont have it because of glyphosate and antibacterial scams in modern society. order the L. Reuteri probiotic and make yogurt from it and heres a FEW of the benefits

>Smoothing of skin wrinkles due to an explosion of dermal collagen
>Accelerated healing, cutting healing time in almost half
>Reduced appetite, the so-called “anorexigenic” effect—food still tastes good, but you are almost completely indifferent to temptation
>Increased testosterone in men
>Increased libido
>Preservation of bone density—Obtaining L. reuteri is one of the most important steps you can take to prevent osteoporosis
>Deeper sleep—though this benefit is enjoyed by less than 20% of people
Increased empathy and desire for connectedness with other people
>Probiotic effects that may include prevention of small intestinal bacterial overgrowth, SIBO

https://katedaugherty.com/how-to-exponentially-increase-your-probiotics-l-reuteri-yogurt/

>> No.51262888

>>51262870
https://drdavisinfinitehealth.com/2019/07/how-to-make-l-reuteri-yogurt-step-by-step/

>> No.51262927

>>51262728
you are thinking of jenkem, anon

>> No.51263037

>>51262494
>NOOOOOO don`t eat healthy, eat like your grandpas...liofilized...meat AND...canned potatoes with some Kelloggs, y`know the american diet

>> No.51263062
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51263062

>>51262870
My fuckin man. I just assumed every strain was in Kefir, because there's about 50 different ones. But L. Reuteri is absent from this list
https://www.yemoos.com/pages/milk-kefir-strains
I'm gonna make some soon, thanks again.

>> No.51263066

>>51262494
post physique, degenerate scum.

Also, consider drinking Kefir fermented at home to heal your damaged biophysical soul.

>> No.51263086
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51263086

Jannies are cool today

>> No.51263183

the closest raw milk is 45 minutes away and they don't always have it in stock. Is it worthwhile to make kefir with pasteurized milk?

>> No.51263211

>>51263183
Yes it definitely is worth it. Find regular pasteurized, not "ultra high temp" or "UHT." Although it will still work with that, just eventually the grains get tired and don't produce well. Whatever it takes, get some in you.

>> No.51263241

>>51262358
Can you explain what Kefir is? Is it just fermented milk? Im just confused on why Kefir is better than normal milk.

>> No.51263281

>>51263062
L reuteri is a game changer. i drank kefir for a long time and it helped my digestion and everything but when i made this yogurt it was like a flip switched inside me. heres the probiotic i use, the instructions are all there its easy. https://www.amazon.com/BioGaia-Supplement-Discomfort-Constipation-Regularity/dp/B01AH3RT9Y/

>> No.51263291

>>51263281
by the way you only need to buy the pills once and then just like kefir you can use your batch to keep making the next one

>> No.51263303

I recently started fermenting a rosé wine from a home vine of concord grapes.
Concord grapes are primarily flavored by dimethyl anthranilate unlike other wine grapes, which is basically what people associate with artificial grape flavor. It kind of tastes like alcoholic grape kool-aid in testing, but it's all natural.
I can probably source some raw milk to ferment this winter, will be trying that now that you mention kefir
Thanks OP and Sergey
t. Link OG

>> No.51263308

>>51263241
It's like yogurt, or cheese, read how those are made. You add a culture of "friendly" bacteria and yeast (that are symbiotic) to the milk, and it feeds on the lactose (sugar) in the milk as well as other enzymes. It makes milk more drinkable since it ends up containing very little lactose for those who are intolerant.
The benefit is that the resulting kefir contains tons of the same strains that are in the grains, just loose and floating around since they were just born from a thriving colony. They go into your gut and stay living there, helping you digest and fixing your brain chemicals. Simple enough? It's basically high-power yogurt.

>> No.51263325
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51263325

>>51263281
Heard. I believe it, and considering how much Kefir alone has helped me I can't wait. Thanks a million dude.

>> No.51263323

>>51262342
>falling for the serotonin psyop
that shit is toxic

>> No.51263341
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51263341

>>51263303

>> No.51263572

>>51263341
linkchan cute

>> No.51263734
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51263734

>>51263572

>> No.51263753

>>51263734
I hope a winner of the big mac meet and greet shows up in linkchan cosplay...

>> No.51263887

>>51263281
Interesting. Can I use my kefir to start this instead of half and half?

>> No.51263952
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51263952

1 glass of kefir and a crushed garlic clove every morning
BEING STINKY IS A LIFESTYLE

>> No.51264530

>>51263323
nice, at least someone knows
remember to question everything guys
I think Sergey is a genius when it comes to smart contracts but I don't think he is the best person to listen to regarding health.
http://raypeat.com/articles/articles/serotonin-disease-aging-inflammation.shtml
http://raypeat.com/articles/articles/serotonin-depression-aggression.shtml
http://raypeat.com/articles/aging/tryptophan-serotonin-aging.shtml

>> No.51264541

>>51264530
not even saying don't drink kefir, just that raising serotonin shouldn't be the goal. raw milk as someone else said would be better imo

>> No.51264686 [DELETED] 
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51264686

>>51262342
Thanks for the thread OP, you've piqued my interest and I will try to make some. Why do the "grains" look so wet? Do they arrive in the mail like that?

>> No.51264862

>>51262342
Dopamine and serotonin have almost nothing to do with depression or your mood. that's a lie the pharma jew pushes to sell you pills

>> No.51265948

>>51262342
him and vitalik are legitimate pseudointellectuals who produced mediocre shite at an early age and have conned themselves into believing they're genius level saints who can never be wrong about anything

>> No.51266191

>>51263952
>morning
>not fasting
ngmi

>> No.51266200

>>51264541
kek that is much harder to get than kefir

>> No.51266250

>>51265948
you're too negative dude

>> No.51266293
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51266293

>>51263753
That will be a man
>>51263952
based
>>51264541
The goal is to make kefir WITH raw milk, since the extra enzymes and natural bacteria in it mingle nicely with the kefir, so it makes better. Kefir isn't a synthetic serotonin boost, what it does is restore your body's ability to get back to its natural level. There's no way you can fud that. When I finally fixed my levels, it was a very notable improvement.
>>51264862
Wrong, though they do use it to push pills, they have actually switched positions somewhat and are now saying depression is simply genetic. They are afraid of the kefirbros.
>>51265948
Didn't read
>>51266191
Fasting has helped me too, around the time I started probiotics I did a simple cleanse a day long fast. I was surprised how energized I felt afterwards, and not even hungry. This probably helped clear my guts out.

>> No.51266295
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51266295

>>51262342
There is only ONE thing you need to heal ANY disease or illness… including a fucked up guy.

You drink your urine.

The entire year before covid I had Candida/leaky gut. Gut flora was all fucked up. I could only eat meat and veggies for the entire year and has death tier constipation. And I’m a live to eat type of person so I was suicidal.

Came across urine therapy. All made sense. Urine is not waste like we’ve been lied to but ultra filtered blood plasma that has all your critical antibodies, stem cells, amino acids, enzymes, proteins, minerals, vitamins etc etc. to heal from anything.

Once I unlearned it wasn’t waste it was easy to do (despite not tasting great obv).

Next morning after doing it I shit my brains out like I was giving birth. All sorts of weird parasitical shit came out of me. And it healed my intestines lining. Cuz by the end of the week I was eating a deep dish pizza where had I ate that at any point during the previous year I’d get unsteady gait and nauseous.

>pic related. Picture of a girl I was talking to with eating disorders and all sorts of stomach issues. Convinced her to do it.

>> No.51266305

>>51266295
Including a fucked up stomach I meant*

>> No.51266314
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51266314

>>51263952
I have that exact plushie but mango flavor instead kek
One day I'll get around to making real kefir, the store shit is just so tasty though bros

>> No.51266328

Just a reminder to the retards out there.

Do your own research. Some of the advice in here is sketchy.

Don't try to make the yogurt mentioned above or the kefir with raw milk...

Just do your own research and if you are too retarded to do that just leave this thread and forget about it. You'll end up fucking yourself up more than you already are.

>> No.51266350

>>51266293
All good advice…and not saying it isn’t beneficial. Because it is beneficial. But to truly perfectly balance yourself and stomach you drink your urine.

>> No.51266373

>>51266350
I want to drink link-chan's urine

>> No.51266375

>>51262342
Wow I wish I had Sergay's body, I will definately take his advise and drink more milk products.

>> No.51266409

>>51266373
:p

>> No.51266418

>>51266295
And thread derailed. Regardless of whether urine works or not, it's bullshit that it could be the only thing you ever need. Just fuck right off please, make your own thread.
>>51266328
This is false, fermented foods are extremely safe, the probiotic bacteria wipes out anything toxic. This is why it's been used for millennia to preserve food, heal skin, etc.
>>51266314
You can make extremely taste home made kefir, it's fluffy and fresh and bubbly too, all you have to do is add a tiny piece of the fruit's rind and it infuses really nicely.

>> No.51266419

>>51262342
You're right about kefir and I eat it every morning, but Chainlink is a scam. Token not needed.

>> No.51266423

>>51266314
You add the fruit rind during the second fermentation so it kind of gets eaten by the kef

>> No.51266428

>>51266250
cause i hate the huge numbers of one hit wonder crypto idols that, literally immediately upon finding any form of success, start preaching their every belief as fact to hoards of impressionable, easily manipulated manchildren that believe it will make them financially successful to idolworship them

>> No.51266432

>>51266328
But yes, everyone should DYOR, that's why I left a ton of links including scientific studies in the OP. I don't feel like being here with urine bro so peace guys gl

>> No.51266436

>>51263086
Are you the Bjork no cooming poster ?

>> No.51266450

>>51262342
Where can I bulk buy this stuff already made? I cant be arsed to make my own in apartment

>> No.51266472

Can you (or should you) use raw milk for this OP?

>> No.51266497

>>51262494
>being a deaf, dumb and blind npc
>you

>> No.51266512

>>51266428
sergey posted this years ago, he barely posts anything anymore aside from vague inspirational statements about the value of hard work. vitalik is just doing what he's always done. lighten up

>> No.51266521
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51266521

>>51262342
Serotonin doesn't cross the blood brain barrier you fucking retard

All the serotonin in your brain is serotonin that was made in your brain. Serotonin you get from your diet doesn't and can not make it into your brain.

>> No.51266541

>>51266472
I got your raw milk right here *cums*

>> No.51266542
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51266542

>> No.51266547

>>51266521
Then why does anyone take Serotonin Reuptake Inhibitors???????? HUH????

>> No.51266556

>>51266547
serotonin reuptake inhibitors work by causing your body to block some of the serotonin exists in your brain so that more serotonin stays in your brain.

>> No.51266559

>>51266556
das rite. now you know

>> No.51266560

>>51262779
>caucusoid
>white

>> No.51266573

>>51266418
We are trying to help people heal from the same issue. Urine is superior. It literally fixes your shit fast.

See that screenshot of that girl above? Instantaneous.

Also… im the TRE anon… so i have some clout here.

>> No.51266589

>>51266556
I bet my refrigerated jars of cum that I have been accumulating will taste good when I add kefir probiotics to them. They release serotonin when ingested. Eat my bacteria infused, chilled, gelatinous cum please.

>> No.51266631

>>51266573
Look, I actually do believe in urine therapy. I disagree that it's as effective as live probiotics.
TRE is based, and it has helped me a lot so thanks for that, sincerely. But can you please other topics keep it in your own thread? Otherwise it seems like purposeful derailment.
Drinking piss is a very controversial topic and I don't want this message to be diluted. Please don't be that autistic.

>> No.51266667

>>51266573
I tried urine therapy, it's not a huge deal to me as you can see vids of fighters and Madonna and Joe Rogan doing it. I tried it over years and it didn't help me for this issue the way kefir probiotics did in basically an instant.

>> No.51266674

>>51266667
Missed quints. I'm fucking out

>> No.51266684

>>51266521
>he thinks there aren't serotonin receptors in the gut
>he thinks the signal cascades and physiological changes that result from serotonergic activity in the gut don't affect your mental state through a variety of mechanisms
what are you even doing with your life baka nigger

>> No.51266703

>>51266684
the serotonin receptors in your gut are for the metobolism and digestive of food and it allows the guts and intestines to function. It has literally zero affect on your brain or emotions. Thats what the serotonin in your BRAIN is used for.

>> No.51266746
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51266746

sergey is a scammer
for anons out there here is the kefirpill only use milk if you have a good source and know the ((tricks)) otherwise you should use water with sugar or even better coconut.
common "milk" tricks: hol((stein)) cow aka the nigger/pitbull of cows see pic, pasteurization*, uht, non-stop-pregnant cow to give more milk and tons of estrogen to (you)


*Louis Pasteur the french guy who made this shit told before dying that it is crap and he does not want it to be used this way but researched more and improve his technique instead also a few ((scientists)) came after claiming his discovery as theirs but its kind of hard to hide the truth when its literally on his name
fun fact:
Ernst Lederle the [J]ew York City Health Commissioner made raw milk illegal as a small pox immunization program and fighting a typhoid fever epidemic so you may not find it on a regular supermarket.. after that he made his own lab and start selling medicine, sounds familiar eh.

>> No.51266790

>>51262342
I already drink home made kefir since 5 years, now where the fuck is CCIP and staking you fat fuck?

>> No.51266860

>>51266703
you think the serotonergic mediation of nutrient absorption, elimination of waste, and immune function, doesn't affect the brain? you're fucking stupid, like 100 iq ong no cap fr fr.

>> No.51266883

>>51262870
Cheers
This thread reminded me I had raw cheddar cheese in my fridge. Cheers OP

>> No.51266907

>>51266860
>using ghetto euphemism
Opinion discarded
Also the gut causes you think "gee im hungry" or "gee I need to shit" sure, and serotonin from the gut has a role in it.

But serotonin from your diet as zero affect on depression or general emotional affects on cognition.

>> No.51266963
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51266963

>>51266790
he's working on it

>> No.51267138

>>51266295
Do you need to be well hydrated for this? What if you drank a bunch of liquor last night?

>> No.51267171

>>51266295
How much do you drink. ALL of it?

>> No.51268258
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51268258

>>51266295
>Drinks his own piss

>> No.51268305

>>51266907
Yo i hear some place yo gut was like yo second brain fr. No cap but ima be drinking my organic kefir if you dont mind my g cuz u know i need that confidence boost from my seretonin uptake fr fr

Ps: youre going to hell

>> No.51268362

>>51266295
I never heard of drinking, but I usually put urine on my face when I get a zit and they're usally gone the next day or two

>> No.51268461

>>51266907
Serotonin synthesis occurs in the periphery within the gut neurons and enterochromaffin cells and centrally within the neurons of the raphe in the brain stem. The effects of tryptophan depletion on peripheral serotonin production will be discussed later. For central serotonin production to occur, tryptophan first needs to gain access to the central nervous system (CNS) via the blood-brain barrier.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728667/

>> No.51268955
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51268955

NECTAR OF THE GODS my dudes

>> No.51269047

>>51266556
for 6 weeks, after which point your body will downregulate receptors to bring serotonin back to....the levels it was at prior to the magic pill. thats why when people start ssris and feel all fucked up they tell you to 'give it a few weeks to work'

>> No.51269059

>>51268362
Kek anon they'd go away without the urine too

>> No.51270118

>>51263952
>store bought kefir
Anon…… please tell me that’s just a prop and you’ve got jars of homemade kefir, right?

>> No.51271096
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51271096

>>51263952
>flavored kefir from the store

what is this crap

>> No.51271206

>>51266907
>but serotonin from your diet as zero affect on depression or general emotional affects on cognition.
you're fucking clueless man