/biz/ - Business & Finance

>>50720035
That's not normal bro. Might want to get your blood work and hormonal profile checked out

>>50720064
Will doctor help me or just get mad at me for being unvaccinated? I haven’t been to the doctor in years

>>50720166
get the jab, chud

Youre bored of life aka depressed. Probably take some caffine.

>>50720166
He's turning you into a tranny you retard. Don't get blood work done, only trannies do that to check the hormone levels for HRT

>>50720035
You have aids

>>50720035
caffeine+-L theanine pills. you might wanna try other aminos in addition to L-theanine. exercising in the a.m. before work. your adrenals might be fatigued. whats your diet like by any chance?

>>50720035
I would recommend looking into puerh tea. For me sheng gives the most energy (coca-like), some shou works better. At least it's far better than coffee and far les jittery. Drink all day, have energy. Chinaman knows wassup

i require 9 hours. you need to get your requirement every day, not just for one day out of 7.
try doing 9 for a week or two. if you don't feel any different then start looking for answers.

>>50720064
oh yea and this kinda. No energy is not normal. Although with this heat, depending on where you are, its not strange either. Siesta's aren't a meme. Mediterranean men knows wassup

you're supposed to feel rested after you sleep. see a doctor

do you smoke weed? it will mess up your REM (deep) sleep if so

some is ok, but cut down if you can

>>50720491
I’ll try this

>>50720586
I don’t do any drugs. No alcohol, no caffeine, no anything.

>>50720035
You have cumulative background fatigue.
Like a phone battery that went trough so kany charge/ empty/ charge cycles your maximum charge is lowered and you need more hours to recharge.
You also need some time off. Like a month of sleeping 12 to 14 hours a day.
And having some young woman to cook and clean and do everything for you.
And enough cash and everything to not stress about it.

You can't fix it with medication or coffee and it can't be fixed on the move.
You gotta stop.
If you don't you will breakdown under load in the worst time and place to breakdown.

>>50720166
Doctors don't do shit for healthy males. They won't actually do anything to help. You could try to go to a TRT clinic to boost test

>>50720035
Stop cooming, retard.
And eat your dang deenz.

>>50720035
Some people just need more sleep. It's unfortunate but true. Try getting 9+ for a week and see how you feel.

How is your health otherwise? Are you overweight? Do you have an exercise routine?

Daily exercise can be a huge boon for sleep quality in almost everyone.

>>50720035
>stop eating goyslop
>go to the gym (even if you are tired, strong = energy)
>find a project / purpose
ultimately you have no energy not because you have no energy but because you lack purpose and motivation in life.

you need projects that you enjoy, build something

>>50720035
Cut Carbs, unless you’re a liftfag, Carbs are terrible for your mental awareness

>>50720035
You have sleep apnea.

>>50720035
I have this exact same problem except I can't sleep more then 6 or 7 hours even if I tried to force myself to.

>>50721508
This. Also have you ever tried to sleep less? I'm legit 50% more active by sleeping 5-6 hours per night with max 1 hour nap than sleeping +8 hours per night.

>>50720035
you need to go to a doctor and a sleep clinic

sleeping 10 hours a day won't help, that's not healthy for anyone. your problem isn't not having enough hours to sleep its that your sleep quality is low. could be sleep apnea or something else, the sleep clinic will test for that

>>50721508
>>50723122

>>50720035
Are you fat? Being fat gives you sleep apnea

>>50720035
Consider the possibility that you have sleep apnea

>>50720035
>What the fuck am I supposed to do? I cant get enough fucking sleep to function like everyone else. Should I start downing coffee like all normalfaggots?
could be diabetes

>>50720035
B12 deficit
Hemoglobin deficit
Iron deficit
D3 deficit
Other deficits

may be anything. I am tired below 5-6hrs of sleep

You might have sleep apnea

>>50720035
It doesn't matter if a job is physical or desk
If you don't enjoy it, you're gonna go sleepy

>>50721023
Low carb and keto is a meme. Two balanced meals with protein and some carbs is way better, even mental health wise. Being on low carb is like perma fasting.

Do some cardio you fat bastard

you might have sleep apnoea if you're overweight or have put on a lot of muscle.

>>50720035
I sleep 5-6 hours a night. I'm always exhausted as fuck, but I hate not having enough time to myself.

>>50720643
>9 years of chronic pain
>been to a dozen doctors
>tfw "healthy"
>decide never to ask a dr for help again

>>50720035
just drink coffee/tea like a normal functioning human being
stop trying to a unique special snowflake then bitching and moaning when it doesn't make you happy

>>50720035
You have sleep apnoea. Go see your family doctor and see a sleep clinic. Video related. https://www.youtube.com/watch?v=G6qkoEEeZOA

>>50720035
Are you fat? Do you snore?
Could have obstructive sleep apnea.

t. Medfag

>>50720166
> Trusting doctors
Lmao. Lol even

Someone post the, "why do I feel so good?" Starter pack image.

>>50720064
Fpbp. Don’t listen to any of the other retards here. Been thru this shit for the past 5 years and I had a very treatable kidney tube problem. It was wrecking my life and I did everything but go to the doctor and wasted hundreds of dollars and years on useless supps. I can’t guarantee you’ll get a decent GP but press to get referred to a specialist if something in your blood work is off

>>50720035

Sorry but you have to use drugs to fit yourself into society.

>>50720035
You're just a lazy, sensitive faggot. You'll never make anything of yourself. LOL.

>>50720035
Stop drinking alcohol and smoking weed.
Eat only real food, cut out sugar. Blackout curtains. Get sunlight and drink water first thing in morning. Do some weight lifting or even just push ups and body weight squats. Basically you gotta optimize your atp.

>>50720035
Op talk to your doctor might be a sign of a brain tumor

>>50725599
I only have this one

>>50720035
There are satanic baby fucking aliens that are sucking out your energy while you sleep. You have to kill them in your dreams so they don't fuck with your energy. Before you go to bed each night, pray to God for protection in your sleep and to guide you in your dreams. His power will channel through you and will let you effortlessly slay demons in the dream realm.

>>50726763
based schizo

>>50726763
actually closest to the right answer ITT

>>50720035
>>50726763
Do you know if investing in zhao is enough to kill the energy sucking demons? I ask because my therapist said that doing a x3 on my gains wasn't going to do anything to my depression but money helps a lot

Iron deficiency may be causing grinding which wakes you
Plus your airways may be smaller than they should be (likely, because of standard American diet [look up what happens to teeth of natives who are introduced to western diet, and look up mewing]) which causes snoring
Most importantly, proper sunlight exposure
I recommend Huberman Lab podcast, specifically the sleep and light episodes

>>50720035
I had the same problem and sleeping 6 hours kinda fixed it, surprisingly.
If I sleep 8+ hours I feel like a slug for the whole day afterwards

>>50723122
yeah OP probably snores and is basically being waterboarded every night.

>>50720035
Seems pretty obvious that the problem is your work.

>>50720035
It's all the emf, took extreme measure put my wifi on a timer, turn my cell phone off and if I watch TV before bed I wear blue blockers. This with some diet changes has helped dramatically

>>50720035
Take a mag supp

>>50727260
Bump for Huberman got some good stuff about various hormones and their effects in a not so overly dense way

>try to get a good night's sleep
>wake up in a cold sweat at 3am

>>50720035
Get an addy script and do a quarter of a pill daily in the morning

>sleep 7 hours, nap in afternoon
>sleep 8 hours, nap in afternoon
>sleep 8.5 hours, nap in afternoon
>sleep 9 hours, nap in afternoon
>too many hours in day for more sleep and naps
>decide maybe I need to try playing another MMO alongside trading from home
>still insanely comfy

>>50720035
>Commute is exhausting because it's a sustained period of mandatory alertness and tedium dealing with shitty drivers and poorly timed lights
>Then getting into work is exhausting because you need to settle in for at least an hour before you can actually get anything started
>then you need to be alert and focused for 3-4 more hours without rest
>lunch break comes
>gotta stop everything you were in the flow of doing to go grab food
>you are actually eating at lunch right? You're not one of those dumb faggots who just skips meals until dinner and then binge eats at night, right?
>off company time so you feel like you have to do something fun or entertaining like fucking around on your phone or watching silly youtube videos
>still no rest
>continue the next 5-6 hours of the day
>try to maintain focus, but be unfocused because you are tired as fuck from the first half of the day
>wrap up
>commute home is twice as bad at the commute in
>still have to be active for the rest of the night to take care of food, chores, etc

Humans aren't actually built to be active for 16 hours a day. We let a bunch of coke-addict kikes convince people that it was totally normal and not at all strenuous or harmful to just be focused and active and attentive without significant breaks or recharge periods, but it fucking ain't. Whole fucking world is running on stimulants to get through the day and no one is stopping to ask why the fuck we aren't allowed to stop and nap. It is scientifically, medically proven to drastically improve cognitive function just to take a 15 minute power nap. It's good for your entire body. It will make you live longer and be healthier to rest throughout the day. We're not machines that operate on a single charge until we sleep and refill our batteries at night.

>>50727922
Based and nap-pilled.

>>50720035
Check your vitamin D3 level with a blood test
Don’t eat too many carbs during the day
Stop jacking off 3 times a day

>>50720035
Sounds like you have insomnia. There's different kinds. There's the sort you're thinking of - where you don't sleep - but there's also the sort that happens for people with overactive brains that never leave REM sleep. You never get into deep sleep, so even if you "sleep" for 8 hours, you never feel mentally rested and want to go back to sleep no matter what.

Go see a doctor for a basic check up, including blood work, and talk about the issue with them. Stop believing this chud horseshit that doctors are out to fuck you over.

>>50720490
>muh chinamen secret teas
It's literally just caffeine, you nerd. Puerh has 60-70 miligrams of caffeine per 8 ounces, versus 110-120 in a 8-ounce cup of coffee. That's the same for virtually all black teas.

>>50728225
Doctor hands typed this

>>50720035
>need to sleep
>but being sleepy makes me need to shit because laying down relaxes my ass muscles
>need to sit on the toilet
>afraid I could shit myself in my sleep one day

>>50720035
just do meth kek

>>50720035
Do you have tan skin? Crave salty food? Unironically check for Addison's disease. Super rare and very dangerous if left unchecked.

>>50720035
As an adult you don't need that much sleep.

It's your diet, or you have a medical condition, or, you're just choosing to switch off at work.

Anon, as a friend, trust me when I say take the mail away sleep study with lofta and see what they say. You may need a cpap. That shit changed my life. I felt like you for years but finally caved and did it once I started falling asleep while driving. It takes a month or two to ge used to the machine but it'll change your life if thats what you need.

I've been drinking tea and it works for me. I got a fuck ton of tea bags for like 3c each.

how can you be so tired? Legit I barely ever sleep more than 6 hours and I've got plenty of energy.

>>50728305
come on bro. doctors dont type. they write in a script legible only to pharmacists.

>>50720035
You have sleep apnea

Try modafinil

>>50720064
fpbp

>>50728857
Maybe this desu
>>50728917
Not this. Don’t do this.

>>50720035

>Sleep 5 hours, feel good
>Sleep 6 hours, feel like shit
>Sleep 7 hours, feel good
>Sleep 8+ hours, feel like shit

>>50728826
Kek

>>50720035
I used to be dopey, largely when I'm on carbs. I swapped to keto and intermittent fasting with shots of coffee in my fasting window. Massive energy and my brain, it's hard to describe but it's just more alert and active. Could also be a gut issue. Look at Dr eric bergs videos on YouTube, yes I know he's a berg but he's legit.

>>50720166
Dont get the vaxx asshole, godspeed
Didnt read not taking the jab

>>50720035
You're clearly eating like a turd!
Eat more healthy!

>>50720035
Get some bloodwork done. If it comes out as normal, there’s a 99% chance that it’s either sleep apnea, depression or low testosterone. When you get your bloodwork done, ask to see your testosterone levels yourself. The way doctors categorize what is within the normal range is fucking stupid. If you are 25 and have the test levels of an average 75 year old man they will still say you are within the normal range even though that is obviously not the case. It’s a result of the roid rage scare in the 90s

>>50720035
sleep apnea, consult a doctor now. will change your life

>>50720166
I see doctors regularly because I am rich and have amazing insurance. Never once been asked about my vaccination status.

Also every male older than 25 should get their testosterone levels checked. Chances are you are low t and do not let them tell you that lower than 300 is normal which many will. 300 to 400 free test and lower is hypogonadism by most insurance standards and will qualify you for subsidize TRT

Sleep Apnea bro

Discuss your symptoms with your doctor`
I did an at home sleep test (using Watchpat ONE)
Then got prescribed a Darth Vader machine to sleep with

Difference is night and day, totally lifechanging.

Also lose weight if you're a fat cunt

>>50734477
>>50734422
Meant to say total testosterone not free.
300-400 total test.

>>50720035
Quit benzos

>>50734477
There's no cure for it so what's the point testing. I'm not going to be the freak taking hormone pill the rest of his life. Imagine building your entire life around a high t personality that only exists when you're on pills.

>>50720643
This is very true, I have chronic back pain but since I'm otherwise healthy they say just stretch. This thread has me interested in a CPAP though

>>50720445
Reddit

>>50728225
doctors aren't out to fuck you over, they're just insanely uninspired in their job due to whatever burnout they experience, and so they're basically just fucking useless. Walking webmd's with the most generic of generic recommendations and analysis'

>>50720035
8 hours is fine for a heathy adult.
Read the book "Why We Sleep", it'll change your life unironically.

>>50720035

>Insulin resistance
>No activity
>Bad diet
>Low test
>Sleep apnea

90% one of those