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50585638 No.50585638 [Reply] [Original]

And I just got up at 3 am to cook salami and eat it. It's over. Short everything.

>> No.50585648

>>50585638
bro I'm the same, i got so fat and I wanna get into a fasting routine but it's just been "tomorrow for real" for weeks

>> No.50586864

>>50585638
how do u even cook salami? it's supposed to be eaten cold?

>> No.50586883

>>50585638
4 years ago i was 165 pounds. 2 years ago i was 180 pounds. today i'm 205 pounds. i need to get shit under control.

>> No.50586888

>>50586864
you add some spices and put it in the oven

>> No.50586981
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50586981

>>50585638
>>50585648
>>50586883
at least you're not a drug addict or an alcoholic

>> No.50587003

>>50585638
lmao you fell for the fasting meme scam? its a jew thing to get you used to famine

>> No.50587008

>>50585648
Start with exercise, not diet. And when I say "exercise" I'm talking light... just go for walks. You'll be fine as long as your neighborhood is average tope or brighter.

Once your body starts getting back into processing calories instead of storing them all, THEN start cutting back on your diet. Don't fast at first, but skip meals if you aren't really hungry. DO. NOT. SNACK.

t. former 330lb down to 200lb

>> No.50587012

>>50586888
What the fuck is wrong with you

>> No.50587086

>>50586888
checked

>>50587008
That's where I started and where I'm headed.

62 hours fasted, just took the dog for a walk.

>> No.50587114

>>50585638
fasting won't get u anything mate, ape in low caps and just wait for long, I bought some lox network, zil and plug.

>> No.50587137

>>50587114
>u anything mate

pajeet shibboleth. i don't even need to ask you to post your filthy shit-covered hands. here's a hint, retarded nigger monkey: white people haven't incessantly called each other "bro" or "mate" since the mid 2000s.

>> No.50587140

>>50585638
na, it will bounce off by feds hike, shoring will not get u everything bobo
>>50587114
Is lox coming up with another airdrop after metalox.

>> No.50587147

>>50585638
I did a 14 day fast once. It was a trip.

>> No.50587150

>>50587012
sometimes I pee on it too, adds important minerals

>> No.50587157

>>50587137
then you call you mother too fuck yourself , this how u gonna do, fucking u don't have anything in your hands.

>> No.50587432

>>50587114
The XRPL token has got a lot of utility on the side. Mobile Security is a great feature only if they can do better at getting it across to all nations.

>> No.50587540

>>50587140
Airdrops are good for a season like this. I would gladly jump in if I find a legit one.

>> No.50587689

>>50585638
I lost 40lb in about 3-4 months by eating whatever I want BUT only once per day. Absolutely no snacking in between. I want to lose another 10-15lb but I've plateaued and am now working on getting my portions smaller. The goal of eating only once per day is to limit you insulin(which is what turns the shit you eat into fat) release to only once per day.

>> No.50587734
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50587734

>>50585638
i told myself i would eat today but i burnt the frozen pizza i was making and just gave up and made another pot of coffee.

>> No.50590060
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50590060

Do yourself a favor and look up Dr. Jason Fung

He has a ton of excellent material on the benefits of fasting for weight loss and longevity

Best of luck

>> No.50590285
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50590285

>>50587114
post hand color with timestamp

>> No.50590291
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50590291

>>50585638
Start with a 24 hour fast.

Fasting is very psychological, and you got to ease yourself into it. Learn how your body responds, learn what it feels like to resist food temptation, just for one day. I also recommend buying some electrolyte mineral tablets to take with water, it can decrease headaches and other unpleasant symptoms when only drinking water (pic related). Make sure you get ones without calories and without caffeine. These can help make water fasting more bearable.

After that you can increase the time of the fast systematically.

>> No.50590433

I fasted for 20hrs the other day. Felt good.

>> No.50590513

Actually going to short everything for real. except maybe HBAR because of just how bullish been on the hBAR foundation

>> No.50591256

>>50585638
Try intermittent fasting. 18 hours no food, then 1 meal + small snacks within 6 hour window.

That's all it takes to lose weight and get the fasting processes fired up.

>> No.50591470

>>50585638
>>50585648
just do this >>50591256

very easy to follow, you will see some results in just 2 weeks and it doesnt take that much time to be confortable doing it

>> No.50591874

>>50591256
I do this and lift + have a physical job and I can load my gullet with whatever and still look cut. I get trashed on gin every night.
Just drink water at work all day. If I skip muh oats in the morning it's ends up being a casual 20 hour fast. Have loads of energy all day