/biz/ - Business & Finance

yes fellow middleclasser i too like eating frugally
my favourite is the grasshopper mix
what is yours?

lentils and oats are nutritious

>>50164862
>beans
>destroying your guts because you are a poorfag
no thanks Fernando

Am I weird for only enjoying one "nice" meal a week? The rest of the week I'll fast and eat like I have zero money.
I feel kind of embarrassed by it sometimes.

>>50164862
I like shrimp and grits.

>>50164884
literal psyopped goyslop
>antinutrients
>nondigestible fiber
>phytic acid
>& more

isnt one of the reasons you nigs wanna get rich over here so you dont have to eat goyslop for the rest of your life and can finally afford animal foods?

>>50164910
>I want to eat cheeseburgers all day every day

>>50164904
It's not a bad thing, you'd actually appreciate the nice meal more and maybe it'd even taste better if you didn't eat it constantly

>>50164919
Retard lol he is right and if you only know cheese burger alternative to this it is even wokrse for ypu

It absolutely is tasty. Chock-full of decent plant protein too, without huge excess of phytoestrogens like any other protein crops. I like it best when fried up with butter and tons of garlic, great meal.

>>50164862
agreed, i fucking love beans and rice

OK, Pollo Loco

>>50164862
I decided this morning that Im going to have mashed potato and baked beans for breakfast every day from now on. Literally gives you unlimited energy for the whole day and takes food off your mind altogether. If anyone thinks thats not healthy they can go eat a shit sandwich for all I care

>>50164862
>latinx food

>>50164919
I'll be eating cheeseburgers all day every day this week. I have so many leftovers from 4th of July weekend. S-o-ypod bugmen tongue my anus!

>>50164862
better than you deserve

>>50165136
>I like it best when fried up with butter and tons of garlic, great meal.
This plus cumin is my red beans and rice recipe. I love that lil nigga like you wouldn't believe.

>>50165341
*Onions
Lurk moar, newfag.

Beans, rice AND meat, yes

>>50164862
Rice, beans, and little garlic powder, olive oil and pepper and salt can go a long way; also, enjoy it with skirt steak

>>50164862
>t. 5ft manlet
All wheat and oats, baby.

>eat beans to poor out
>spend the next two days shidding and farding

>>50164862
What is the recipe?
Ausfag asking.

>>50166493
AND egg, and onions of course. But the most important ingredient is MSG

>>50164910
>lentils & oats
>antinutrients
Fucking retarded amerifat. Maybe if you're buying the prepackaged fucking microwave tubs like the lazy beetus you are.

>>50166461
How can you make Red Beans and Rice without Andouille Sausage?? The gravy will be soo boring without it!
Lol, if you want a vegan dish then make Mujadara instead. The carmelized onions are a nice touch...

>>50164862
>split peas with onions sauce
>lentils and pasta with a little olive oil
>oats with peanutbutter (not sure if yuros can afford pb)
>ramen with canned tuna or deenz

I hate beans, F tier foodstuff. Absolutely awful texture. Slimy and mushy.

>slimy

You sure you're not eating okra?

>>50169969
>t. can't cook
You are a disgrace to the race.

>>50164862
add a little bit of chicken and you're eating like a king

>>50167902
Soak your beans for 3-6 hours before cooking next time. My favorite way is pinto beans and two hard boiled eggs. On the side you have a piece of queso fresco, radishes and avocado. Mucho tasty senor

How do I make good beans and rice?

>>50164910
>animal foods
So-called "animal foods" kill, moron.

>>50164862
I like to have kidney beans with chorizo as a little snack

>>50169996
Can you eat beans with chopsticks without adding some weird fermeted cum to it to make it slimy and sticky? No. Beans are slimy and slippery and gross.

>>50170067
Sorry about your autism.

>>50170067
Stop using chopsticks bug man

The kike seethes at the hunter gatherer

>>50166493

Rice, beans, corn, tomatoes, lean meat, seasoning.

Love this shit.

>>50169760
>>50170027
1 tsp cumin
1 tsp coriander
1 tsp spicy (cayan/adjust whatever you have if it's stronger or you want it stronger)
1 tbsp smoked paprika
1-2tbsp tomato paste/1 tin of tomatoes but it'll need reduced longer (fresh is better)
You can add other stuff to make it tastier and head in different directions (eg mexican/indian) but this is pretty basic. You can even mash it down into a sauce and have it with sausages or whatever the fuck else you want.
Chickpeas are also fucking king.

>>50164862
Add some meat and you've got chili con carne

>>50170191
depends on the meat/sauce/rice ratio. Chili usually has no rice in it and is saucier

>>50170167
I forgot fucking garlic and onion.
1-2 of each depending on taste. The powder is shit compared to fresh but it'll do if you're desperate. If you're going indian then you'll need ginger.
You can make a cheat aioli with 1tbsp mayonaise, oil & vinegar and raw garlic if you need even moar falvour. Don't make aioli without raw garlic.

>>50170015
this

>>50170167
Why such small amounts of seasoning?? Lol... anon are you white?? You need fresh peppers, and way more cayenne, a tablespoon at least. More cumin too. And sage thyme and oregano too.
Also garlic, and fresh cracked pepper. Finish with parsley... you guys are silly sometimes with your one dimensional flavors.

>>50164862
Black beans, rice, cilantro and lime, plenty of shredded cheez, sour cream, and pico de gallo. It's the ultimate veg bowl.

>>50169877
Beans are good for you. Fiber and protien in one.
Rice is not, though.
Eat Cauliflower 'rice' instead

>>50170167
>1 tsp spicy (cayan
Damn, that's a lot of spicy

>>50170300
>way more cayenne, a tablespoon at least
Wut? You trying to light tongues on fire?

>>50170352
rice is good for you
The post was about lentils and fucking oats though.
>>50170300
Depnds on how much you're making anon. I did say it was pretty basic. As i nyou'll need at least that. I also implied you'd have to pick a direction taste-wise from there meaning you need to add moar ingredients. Black pepper is assumed to be added into anything. Some people don't like fresh peppers, i don't mind but that's going full mexican/spanish. Sage, thyme & rosemary belong on potatoes. Oregano belongs in sauces or on pizzas.
Moar flavor =/= better anyway. It just means your tastebuds are fucked.

>>50164862
Here is a tip: cook them together.
Cook green beans with veggies and salt
When it's done you add the rice, I like to add pepper and sliced tomatoes too
Wait until rice is ready to eat

>>50164862
beans and rice will be a luxury meal in 5 years

>>50164862
>beans
>rice
>olive oil
>almonds
>cheap steak cuts
>hard to chew
>massive jaw muscles

>>50170448
A pound of dry beans is standard for this kind of dish... that's like 6 cups when cooked?? A tablespoon is nothing, lol.
Which is why you need a few peppers and a pound of nice andouille assuage to infuse the "broth" with more flavor and spice. It's a cajun dish... it's supposed to have heat lol.
Forgot to mention, a few ribs of celery works wonders on the gravy texture as well. Serve it up over rice, naturally, so it can soak up the gravy.

Beans and rice on a tortilla fried in oil and melted Mexican cheese on top until the cheese is a dark orange.

>>50170167
>>50170246
Sounds delish, thanks anon.

>>50164862
at 29 years old due to auto-immune/GI issues I became allergic to
all seed oils, tomatoes, beans, rice, oats, corn, peppers, and fruit...
I feel amazing now on my restricted diet, but not being able to eat simple foods you could once eat as a child makes you feel a certain melancholy hard to explain
thank you for reading my blog

>>50164910
>bread
grain was a psyop by invented by corrupt jew nigger pharisees and pharaohs

>>50164888
it's extremely easy to render beans easily digestible and destroy the antinutrients
imagine falling for the retarded cope

>>50164910
I wouldn't touch any animal product, which is all extremely toxic garbage to human physiology, with a 10-foot pole even if I were a gazillionaire

>>50164862
THE ABSOLUTE STATE OF /biz/

>>50172303
anti-animal diets are impossible, your health will deteriorate fast as fuck

>>50169893
I like andouille in other applications but in red beans and rice, it overpowers everything else so bad you can't taste it. I don't know why it's the standard to put it in there.

>>50172153
>>50172303
The illustrious thousand year psyop... lol.
>humans were never meant to eat bread
>humans were never meant to eat meat
Not sure which one makes me laugh more... amazing that so many cultures around the world and throughout history have fallen for this so called psyop!!

>>50164910
based and sv3rigepilled

>>50172434
>polarized views
I'm biased because I'm allergic and ingesting them (and seed oils) terrorized my body
So I deem them (grains/seed oils) as poison, simple as

>>50170246
>Don't make aioli without raw garlic.

>>50164862
Keto or bust carbs are the enemy

>>50172893
List of potential enemies (mutually exclusive):
>keto
>bust carbs

>>50164862
pinto beans best bean
brown rice, add goat butter.
>>50164907
tasty. lobster us

>>50173390
used to be a poor man's food.
>>50164910
>>50164919
>>50169877
soak it in water dissolve the phytic acid then cook in beef broth you bought in bulk from webstaurant supply store
ez

>>50173218
kek, good comedy right here

Beans and rice are the staple food here in Brazil. Most people here eat them twice a day (lunch and dinner) for their entire life.

Rice is indeed a god-tier food, I'm not so sure about beans.

>>50164904
I do this basically. I eat very boring and cheaply 95% of the time. Preparing yourself for the greatest economic depression in history can't be an embarrassment. be proud of yourself for having foresight and discipline.

>>50172434
Humans have always eaten meat. Bread is "food" for slaves that was invented out of necessity. There's a reason it's cheap.

>>50172057
that's a fungal infection my dude

I love beans and rice

This is what I feed my braphog, 90% beans tho