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50092082 No.50092082 [Reply] [Original]

How do you fix depression?

At like every job some coworker comes up to me and asks me if am depressed.
Aren’t like 1/3 millennials on mental health medication? Yet no one in my surroundings ever act like it.

They still have the same quality of life and if you are able to mask it and no one finds out it’s not real depression any way
I’m tired of it

>> No.50092089

Have seks
Unironically

>> No.50092100

>>50092082
Find a job that makes you happy

>> No.50092108
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50092108

I have severe mental illness and don't really hide it. But I don't play on it either.

I can tell the ones that have permanent "shits fucked" mental problems and the ones with lifestyle induced mental problems. Most are the latter.

>> No.50092115

>>50092100
no job can make me happy

>> No.50092123

>>50092115
Be happy being a neet then

>> No.50092126
File: 117 KB, 280x248, tdcs.png [View same] [iqdb] [saucenao] [google]
50092126

>>50092082
what normies tell you: meditation, exercise, regular sex, sleep, diet
what actually works: shrooms and one step up, TDCS (transcranial direct current stimulation); delivering extremely weak electric current to your brain through your scalp with

>> No.50092141

>>50092082
Get hench, learn to fight , have a girlfriend you enjoy fucking, breed her

If your life is deviating from these goals, of course you are depressed. Your lifestyle is unnatural cope

>> No.50092145

>>50092082
Honestly I don't know. People at my job have depression and other problems too but they don't really show it either. You would have never guessed if they didn't tell you.

>> No.50092152

>>50092141
Its easier to become a millionaire than get a gf.

>> No.50092168

>>50092126
glow more

>> No.50092177

I used to be a gaymer who masturbated daily, smoked weed and did other drugs, didn't have a girlfriend and didn't excersise

Then I wondered why I was depressed. Lmao

My life still has problems but I'm nowhere near as depressed as I was before

>> No.50092192

>>50092126
Based
Smoking DMT cures depression for like a week or 2

>> No.50092196

>>50092082
sleep well, eat well, exercise. spend time with family and friends. walk a lot. don't drink. avoid jews.

>> No.50092206

>>50092152
Whenever my life's been on a good track a girlfriend has literally materialised into existence. You probably need a wagecuck job to meet people or at least creat opportunities

You need a future. You need a car. Yes these things are boring and cucked but you need to sacrifice your momentary sanity for the greater good

Source: dude trust me

>> No.50092215

>>50092177
you definitely sound mentally healthy and mature!

>> No.50092234

>>50092126
Psychedelic drug use will reveal momentary and even fleeting happiness which can be useful for a severely depressed person

But truly you need
someone to love
something to do
something to look forward to

>> No.50092281

>>50092215
Don't really get your sarcasm to be honest

Just trying to give OP non-cope advice

>> No.50092371
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50092371

>>50092192
i prefer 30 mg of 4-aco-dmt HCl fumarate disolved in water, but yeah it works for a month or two.

>> No.50092401

i really think it's lack of sex that's getting me down. i could go see an escort or something but tbqh am too depressed to want to bother. it's quite a conundrum

>> No.50092407

>>50092281
You have to remember some of these people are actually retarded faggots that are somehow mentally unable to clean their room.
Then there's another crowd that takes pride in it.

>> No.50092476

>>50092141
>If your life is deviating from these goals, of course you are depressed. Your lifestyle is unnatural cope
My notch count is at 50 and I've won like over a dozen fights on and off the ring.
Still depressed, still poor, now what?

>> No.50092497

>>50092168
Learn how the word, glow, works.

>> No.50092512

>>50092177
>used to be a gaymer who masturbated daily, smoked weed and did other drugs, didn't have a girlfriend and didn't excersise
>Then I wondered why I was depressed. Lmao
No you are not, I don't even think you're real.

>> No.50092534

>>50092196
>don't drink.
>t.retard with a DUI on his paper work.
K.

>> No.50092544

>>50092401
>lack of sex that's getting me down.
No you're just a pussy.

>> No.50092567

>>50092234
True but my belief is not everyone gets to experience those things so they must find alternative solutions. But you don't have to go to extremes to find satisfaction.

>> No.50092573

>how to fix depression
step1: find out what's causing it
step2: figure out how to fix it
step3: do the fixing

sounds simple, because it is simple, but not necessarily easy or quick. research and learning will need to be done. for example you might feel bad one day after work, so you play video games. turns out you dont feel better at all. what you needed that day was social interaction with a friend. or youve been putting off some important task and you keep putting it off. subconsciously you feel bad about it, so how to fix it? do the task. just some examples.

>> No.50092599
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50092599

>>50092407
It's not about cleaning your room just once.Nothing will change if you do it once.You have to do it consistently and ofc it's not just that but many other things that you have to do consistently to archive some kind of result,you self improvement faggots always leave that part out

>> No.50092603

>>50092206
I have had a car for 6 years.
Had 3 jobs.
Worked out.
Game is too tough.
People xlaiming to fuck chicks just rail some ugly 6/10 pig. Nasty.

>> No.50092715

>>50092082
my theory, if you'll oblige, is not that the goy cattle are depressives, but rather decompensated narcissists.
isn't really their fault, they don't know anything but self-worship--it's all they see on their screens, and it's all their (((mental health professionals))) advise to "cure" themselves of their depression
>focus on what would make you happy!
>spend some time on yourself
>everyone except you is toxic! leave them, you'll be better off.
the real answer is that they, rightfully so, want to be winners. they don't want to work, mask their emotions, or live out a mundane existence everyday. problem is, winning takes effort, and that's where the depression stems.
if you want jargon, we could call it a grandiosity gap or an ego ideal disconnect. both are products of immature psychical development. people joke about kids wanting to be an astronaut or the president. same concept, except "happiness" takes the place of the dream job.
true happiness is accessible to all and it has no pre-requisites, but (((happiness))) requires you to be someone you are not. that is always a recipe for disaster--most "rich" people i know are a recession away from allahu akhbaring a daycare.

>> No.50092864

>>50092599
>ohh noo I have to DO something?? I can't DO that because I'm depressed :(
At least get the fucking rotting trash out of your room, anon. Don't worry, I'm sure you'll get the rest "tomorrow."

>> No.50092894

>>50092082
I joke about jumping out our 55th story window all the time. The directors egg us on.

>> No.50092924

>>50092082
If you genuinely find no enjoyment in your life, I recommend smoking pot or taking acid / DMT, it won't fix you but it might give you a greater appreciation for smaller things in your life. It made me rediscover a love for cooking and learning among other things.

>> No.50092952

>>50092082
I think the medicating depression with narcotics is a very American problem that the rest of Europe seems to be leaning towards. When I went to the states I learnt that a large number of children were on a bunch of medications simply to make them more docile so the parents didn't have to actually parent them.

>> No.50092959

>>50092864
That's why everyone hates talking with you faggots

>> No.50093007

>>50092959
Because you have to face the fact that you're just a lazy sack of shit? You take your lard faggot ass to the kitchen to consume, why can't you just throw a load of trash away on your way?
You must be underage.

>> No.50093018

>>50092082
>How do you fix depression?
you don't
>>50092100
LMFAO

>> No.50093021

>>50092082
have sex with beautiful women

>> No.50093206
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50093206

>>50092082
my girlfriend (19 y/o) has it. She‘s been through so much shit but i feel like the depression ruins so much. Recently she told me she feels like we lost our connection and everything is so dull. I just want her to be happy bros. What do i do? She constantly tells me i‘m the one bright spot in her life.

>> No.50093323

>>50093206
Force feed her 4grams of shrooms, tape her to an office chair, spin her around for 4hrs whilst chanting "depression isn't real"

>> No.50093344

>>50093021
how to meet beautiful women? none of that tinder bs

>> No.50093383

>>50092082
if you go looking for depression everywhere, you will find it everywhere.

similarly if you don't go looking for depression everywhere, you will never find it.

that is to say, the way to not be depressed is to not buy into this narrative that depression is real, and instead understand that you feeling sad is your body telling you that you have unmet needs, and doing whatever you can to meet those needs.

>> No.50093507

>>50093206
Unironically shrooms or cannabis oil in tea, cookies, etc, many independently owned stores online. I'm not kidding here, that's what make girl takes and it stabilizes her. It's also less damaging than pharmaceutical grade antidepressants. Now, be mindful that if you put her on that to make sure to always have an steady supply of them, going cold turkey will make a depressive episode worse, treat it just like meds, it's more of a permanent thing.

>> No.50093786

>>50092715
Great take. Definitely agree. Would anxiety stem from this same narcissism?

I know my anxiety was caused by not being content with myself. And feeling not enough (to whom? Is the question). Which is basically inflated ego/narcissism.

>> No.50093876

>>50092100
Better to find people you can tolerate.
No job will make you happy, but less shitty management and cool coworkers do make things better.

>> No.50094007

>>50093507
my wife was addicted to weed and it killed all motivation to find a job or do housework

>> No.50094111

>>50093786
>And feeling not enough (to whom? Is the question). Which is basically inflated ego/narcissism.
That's imo what happens when you "plug in" into this society and unless you're living your life perfectly you will feel bad about yourself for not meeting some sort of standard.So you either try to hold up as many of these standards as you can to feel bad about yourself as least as possible or cut off your contact with this society completely by going into wilderness and derive these standards yourself,that's my theory.

>> No.50094396
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50094396

>>50094111
Thanks anon. Checked. I came to similar conclusions.
Before I was the classic cool guy "not giving a fuck". But it was all an act because I wanted people to think I was cool/funny/smart/irreverent.

Now, actually not giving a fuck has lead me to: telling the truth all the time. Wanting less and less to do with society. No more panic attacks. Calm and happy in the present. Instead of stuck in the past or future
Once you look from the outside, you can see narcissism controlling *almost* everyone

>> No.50094409

>>50092192
5meo or nn ?

>> No.50094578

>>50092534
Sorry to hear that