/biz/ - Business & Finance

SNAP CITY

SNAP CITY, BABY. SNAP SNAP

>I think I'm going to recover my losse-

ACK

>>49655045
What a fucking retard, 100% deserved
>>49655172
This one is never not hilarious

>Anon attempts to buy back in before the next rug pull

>one webm
>posted 3
kys attention whore

>>49655366
>kill yourself attention wh-

ACK

>>49655045
Wtf was he thinking?

>>49655395
wew

>>49655302
g-d's chosen people everyone...

post moar snaps

>>49655895

>>49655930
Jesus this hurts to watch

>>49655045
He 100% deserves it for doing such a faggy workout

>>49655895
*rip*

>>49656030
>Finishes the lift
What a man

>>49656030
That bastard making him hold the weight up for a few seconds

>>49655930
lmfao cross shitters btfo

>>49655895
This can't be real. How the fuck do you snap like this?

WHOOPS

>>49655045
lmao snapped?

>>49655045
I can hear the ACLs snap

>>49656289
Nevermind reverse image deboonks this.

i cant watch this

>>49655895
this is cgi. the guy has an instagram where he uploads videos of himself working out, then turning to cgi rubber

>>49656657
her arm snapped from climbing a fucking rope are you kidding me? how does that happen? too much tension on it?

>>49655045
NOPE not watching that crap.

>>49656752
Crappy American diet doesn’t allow bones to develop with enough density

>>49655302
funniest thing is camera following during the fall

>>49656792
kike diet, those are debt runes.

>>49655302
always have a spotter while bouldering

>>49656792
Nevermind just watched and saw the kike text, she broke her arm because she is made of subhuman kike genetics. Lol

>>49656657
This is the weirdest of them all her arm just decided to bend backward, makes no sense. Did she rip her tendons by pulling on the rope to hard? That's like tearing your bicep by flexing too hard.
Btw. Why don't people just do normal and save exercises?

>>49655895
This is real. The guy has some disorder where his bones turn to gas. It happens to him a lot.

>>49656752
That's got Hebrew writing on it, I went to a majority Jewish school and the amount of physical problems they have from inbreeding is pretty crazy. Knew an Israeli girl who would do splits in the library and her hips sounded like someone cracking their fingers.

>>49655172

>>49656752
Climbing rope is amazing because there is an Adrenalin rush to it, especially to new climbers. Her arms did not look fit and shes doing it slightly wrong, pulling up with her arms instead of standing with her legs, almost pure trying to muscle through it but with out the muscle.

For rock climbers or even Cirque du Soleil people you will notice the back muscles of women look just like a mans.

>>49656916
Shouldnt have shorted it

>>49656817
>debt runes
KEK

>>49656314

Why?

>>49656885
This. They just pump him up again later and they go back to normal again.

>>49657007
>female chink driver
never had a chance.

>>49657007
How could anyone think that would be a good idea?! She is lucky if she still had a working foot after that.

>>49655045
Why?

>>49655172
>he took the vaxx x4

>>49656752
>>49656832
I'm guessing she was able to maintain her grip, her muscle weakened or snapped and her elbow popped out. Im sure there would be more info somewhere. Her muscles/bones/tendons wouldn't have been conditioned to be under heavy load for that long

>>49657064
Some Australian dude, he had no beef with the other guy. He claimed it was a complete accident, despite it looking extremely not like an accident. Sudden, inexplicable, extreme violence is very rare but can happen. He could have been on roids or who knows. I had an idea that maybe it could be he intended to feign it, and the draw back but he actually lost control, but that wouldn't make much sense either, it's not the sort of thing you feign about.

Apparently it's a huge thing to fake accidents as a way of hitting kids in some places, that could have been going through his head at the time as well, while not realizing the consequences all this would bring. He also seems to fall weirdly and unnecessarily before doing his "woah bro, are you alright? totally didn't see you there bro". Also while 20kg is heavy a single 20kg dumbbell shouldn't be THAT heavy to a guy like him.

https://www.dailymail.co.uk/news/article-10634025/Darwin-man-jailed-dropping-20-kilogram-weight-gym-goers-head.html?ico=embedded

>>49655045
>2022 upcoming bull run visualized in one webm


i honestly do not see a bull run, maybe a quick relief from the bloodbath around Q4 though

>>49657131
You do stupid things in a panic. I, for instance, tried to stop a boulder falling out of a tractor bucket with my foot, and the only reason I didn't end up like >>49655930 is because it was muddy, and my foot/leg sank instead of crushed. I'd been doing that kind of stuff for over a decade at that point, so it's not like I'm inexperienced, I just had a shit split second decision.

>>49655045
For what purpose does one do this exercise?

>>49656885
holy fuck

>>49657253
holy shit his knee is dead

>>49655045
I have no problem watching people get brutally murdered in 100s of ways, but I just can't bring myself to watch videos of people breaking bones.

>>49657376
bad guess, if you weren't "conditioned" muscle failure and pain would force you to fall before they would actually tear

>>49656825
not just that, but learn to fall safely.
Landing on your feet is fine when you control the fall, but takes you to snap city when you're taken by surprise.

>>49655045
what causes this to happen? low on calcium?

>>49657686
Same

>>49657757
tendon failure can be hard for the body to predict (especially if you're juicing)

>>49657817
Something like that or maybe hairline fractures that didn't heal properly.

>>49657480
it's for the quads. They're not that bad but people usually use the leg extension machine when they want to isolate quads or perhaps just do front squats or something

>>49657686
tbf I dont think he broke any bones
just tore every possible tendon and ligament around his knees lol

>>49655395
>>49657367
here's a good leg press one that's hash banned
https://i.4cdn.org/gif/1655266237504.webm

>>49657377
10 months for attempted murder with serious life changing injuries for the victim.

Imagine someone slams a weight on your head unprovoked. how would you ever feel comfortable around people agai

>>49658022
I've never used on of those machines, how exactly do you avoid that happening to you? Do you just never lock out your knees?

>>49657944
he's taking "stick the landing" to a whole new level

>>49658065
there is no reason to lock out your knees on that machine

>>49657480
Unironically called sissy squats. Really effective leg exercise.

t. Former bodybuilder now trans

>>49658065
yeah if you lock out your knees you're fucked. leg press is a shit lift for egolifting manlets anyway.

>>49658065
Dont lock knees, feet wide apart, keep the weight low and focus on smooth pushing movement with heels

>

>>49655302
She had plenty of space on that volume to get better footing, as well as good handolds and she still managed to mess up that badly. At least it wasn't as bad as the time I banged my arm on a volume while falling down a slab route and messed up my shoulder enough to not be able to climb for two months

>>49658163
>>49658159
never seen these before, some of the most painful bodybuilding shit ive seen in a video\

>>49657385
I really hope anything happens soon to help us stay in shape

>>49657938
I haven't clicked on anything in this thread. Just thinking about people breaking bones of any sort just gives me the heebie geebies

>>49655045
It's sad how people don't realize the error of their ways until it completely fucks them in the ass.

>>49655045
I swear these fitness webms are the worst gore online i get so anxious watching this shit

>>49658201
fake as fuck

>>49655895
When you kill Mehrunes Dagon with console commands

>>49656030
Are muscle tears as bad as bone breaks in healing time

>>49658230
gotta dem rotator cuff gains

>>49655045
Paying to excercise is for retards. this man's knees agrees

Kek why are gymcels so fucking weak?

>>49658325
kek

>>49655172
I don't understand what he thought was going to happen.

>>49658159
He's dead

>>49658088
YES WAS HOPING THIS WAS POSTED
WHEN EGO LIFTING GOES WRONG

all these injuries from useless ego lifting. If you're going to try to max out prepare for it with spotters, otherwise do shit you can do for reps to build actual strength.

>>49658159
FUCKING WRECKED

>>49658287
Worse, a tendon/ligament is like an elastic band. Snap an elastic band, then super glue it back together, thats what happens when a tendon heals.

An outright break is always preferable to a fracture.

>>49656314
dark skinned devil

>>49658287
A bicep tear is the worst injury you could have and legit my worse nightmare. It needs to be surgically drilled back into the bone

>>49655045
it's amazing to think, it was totally worthless in terms of getting laid either way as well. sad.

>>49658741
i'll surgically drill you into my bone, faggot

>>49658741
>>49658710
what's the best way to avoid this when im lifting? (besides not roiding of course)

all in LINK

>>49658159
Im guessing that jolt at the end was his bowel releasing.

>>49658786
Correct form, don't ego lift, focus on eccentric movement. Also proper nutrition.

Roiding can lead to more injuries, not less

>>49658786
know your limits
spotter
dont try to impress anyone ever; donyour exercises and go about your day

>>49658163
She absorbed that pretty good. Probably tougher than all the guys here

>>49656752
Watch closely, she is climbing entirely with her arms, she's not using her back at all. She's not using the main chain of muscles that you are supposed to involve in that exercise.
Bad point for her trainer too for not realizing that in the moment she was climbing, people especially if beginners do not know how to use their muscles properly

>>49658786
it's almost impossible to tear a muscle or break a bone if you aren't retarded or frail. the problem is most people are retarded and genetically unsound, especially people who go to the gym because they watch anime and can't get pussy.

>>49658882
>>49658899
>>49659160
i meant strictly the bicep tear. whenever im doing weighted pullups or curling and i feel the burn in my biceps from working them, i always have the bicep tear webms in the back of my mind kek

>>49658786
you only get it from mixed grip deadlifts unless you're doing something insane with bicep curls. on mixed deadlift, make sure the reversed arm is as straight as possible and/or flex your tricep so your bicep doesn't accidentally contract

Are these threads the biggest gains goblins in existence fucking christ

>>49655045
this thread is exactly why I don't work out. My grown man strength is enough for daily tasks and projects. I have no problem working on my car, carrying appliances up and down stairs, or anything else. I can't think of any time in my adult life where I needed to perform a task and I wasn't strong enough for it.

These guys just try to get swole and then they literally explode

>>49659307
I've worked out for over a decad and never even once witnessed an injury at the gym akin to anything in this thread. It's not as common as these videos would make you feel.

>>49658786
Don't ego lift. Proper form. Pick a weight where you fail at 8-12 reps. Strength training biceps is criminally retarded and lifting 5 reps or lower to failure is an invitation to snap city.

And never do alternate grip deadlifts fucking ever. Watch bicep tear videos and you'll see that 95% of them are alternate grip DLs

>>49659307
>this thread is exactly why I don't work out.
you don;t workout because you're lazy lol nice cope.

>>49659283
>>49659373
ah ok good thing i don't mix grip when i deadlift.
why is it stupid to strength train biceps?

>>49655302

>>49659160
I caught COVID last December and due to the muscle weakness I partially ruptured my achilles tendon. I had to non-weight bear for 2 weeks which further compounded my muscle weakness. Pretty sure I strained/sprained every muscle/tendon in my body and still extremely weak/in pain from that ordeal. I've just started lifting very lightly again and doing light cycling. Not sure if I'll ever be 100% again. Shit sucks.

>>49659529
nigger go get a second opinion i guarantee that's not fucking """covid""" holy shit.

>>49659414
>why is it stupid to strength train biceps?
Look up type 1, 2, and 3 muscle tissues.

Basically, you should strength train on compound movements (squat, deadlift, bench, pull up) and hypertrophy train isolation movements (8-12 reps+). because of the way your muscles genetically respond to different stressors. For example, you can hit abs and calves almost every day due to the muscle tissue being biologically designed for aerobic stress and prolonged use, whereas your pecs are more designed for burst power.

Quads/Hammies are truly the master race of muscle tissues, being capable all endurance, strength, and hypertrophy training stressors.

>>49659594
thanks for the info ive been doing it wrong then.
any tips for vascularity or is that mainly genetic and low body fat? i've always wanted veiny biceps. does doing high reps make them pop more?

>>49658065
Just do squats lol

>>49659789
your veins just get bigger the more muscle you have. also yeah low bf

>>49659594
Imagine being so gay you not only memorize different types of muscles but actually write them down

>>49659821
holy fuck. did she died?

>>49659880
clearly

>>49655045
Why would someone even do this? For what possible reason could an exercise like this ever be beneficial in real life? There isnt even any activity in real life that is similar to this.
Gym fags are retarded. Go chop wood you closet homosexuals.

>>49659856
>your veins just get bigger the more muscle you have
interesting i didn't know that. always found it odd that zyzz wasn't too vascular. or maybe his tan made them hard to see
>>49659860
what do you mean wrote it down? it's an infograph you tard. imagine talking shit to someone for having knowledge that you don't have. sad.

>>49659880
Just a scratch, it'll buff out

>>49659880
Nah she's fine just walked off with some bruises.

>>49658501
He looks like he was passing out before he even let go

>>49659905
Lol

>>49655172
Can someone explain the point of this type of retarded barbell?

>>49660178
log press.

>>49657253
that's what you get being a pussy

>>49657253
>snap37.webm

Anon how many do you have?

>>49655302
The lengths they go not to tip

>>49656885
is this real?

More snapcity.

>>49660398
dont have any but try this

>>49660307
alot

>>49659565
I'm done seeing doctors. I already saw 2 sports medicine drs. And 1 suggested rheumatoid arthritis but the blood tests came back negative. My whole family had Covid and all my injuries happened during/weeks after I had it.

>>49660417
>that nigga on the bench that freaks out and falls over
my sides have left the building.

>>49658163
Not pol but holy shit she's got a monkeys profile

>>49655045
SNIPPITY SNAP

>>49655930
FFFFFuuuuuu-

my bones feel weak looking at this thread

>>49659789
Np brah, YGMI. Vasculatity will naturally come from higher rep range hypertrophy training. The lactic acid coursing through your veins makes them THICC. And of course low bodfat %. That sensation of deep burning is what makes those aesthetic highways on your arms.

Keep the movement slow, and really focus on both the "squeeze" at the top, and the slow, controlled negative movement back down. The mind-muscle connection is king. It's hard to explain why, but thinking about the muscle as you work it just trains it 10x more efficiently for some reason. Let's make some insane gains bro

95% of these injuries happen to crossfit retards.

>>49660899
HE NEED SOME MILK

>>49658230
Come on, man!

>>49659905
>when he snaps up

Holy fuck can't breathe.

>>49659905
is this some fetish shit?
explain.

>>49658022
why would ed helms do it like this? The weights are falling off the fucking side because he's trying to speedrun the press.

>>49661034
its the manlet growing machine

>>49660917
i need some choccy milk

>>49656916
manlets never learn

>>49661370
>guy recording completely unphased

>>49659905
wtf could the desired outcome possibly be

>>49659821
Thank goodness no human was injured

>>49658259
Thanks for fact checking!!
Faggot.

>>49659307
Workouts are one of the best natural selections out there. It snaps the backs of retards, gives heart attacks to weaklings, and chisels the genetically gifted.

>>49659821
Wonder if this was instant death or if it was dragged out.