/biz/ - Business & Finance

>>49235219
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.

https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s

https://m.youtube.com/watch?v=WReAjA7Nx4M

>>49235219
Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.

Go slow with this though. Less is more. 5 mins is fine initially

>>49235219
>>49235232
>>49235242
You fags should try this shit. It's not a meme.

>>49235219
Tremor therapy works , I dunno about that fag shit

>>49235248
Can you make a Pepe doing TRE

>>49235262
This works

Thanks bro, I'll keep this tab open and look into this later. Sounds like bioenergetics. Personally I sit with bad posture to numb myself from feeling. I learned that from reading about bioenergetics

Thank you please never stop posting this

I've seen this nigga posting this on multiple boards for like two years now. Maybe it's a sign. I have PTSD that manifests in my lungs like a blockage and nothing can get rid of it.

>Iphone posting faggot
Disregarded

>>49235219
ive done this my entire life that i can remember. i have to do it with my ankles especially

>>49235699
Lmao and you haven’t tried it yet? What the fuck you waiting for

>>49235699
https://m.youtube.com/watch?v=Wr2XFrinOlo

There you go

>>49235790
>>49235807
I've only ever been able to do leg shaking. I have no fucking clue how they get the chest and shoulders to shake, all my trauma is stored in the lungs so i need to get it out from there

>>49235219
lmfao I used to do this shit as a kid on the carpet just staring at the ceiling bored out of my mind. fasting + the HyperVolt gun also works wonders for trauma / stress / anxiety relief

I’m doing the crab one and I can’t shake
I can’t shake

>>49236098
congrats bro ur trauma free, go get an ice cream cone

>>49236098
Do wall sits for a minute or two. Or the warmup exercise in the video with the chicks

>>49236145
How do I get my upper body to shake? My dad used to beat me when I was younger. Bloodied my head twice. Must be some hidden trauma there

>>49235913
Push you legs to the side while doing it…or widen your legs as much as you can in the 2nd sit up position. Sometimes you almost gotta start consciously shaking your chest on its own and it’ll kick in. Even actually tremoring your upper body purposely works i think

I’ll help you little queer fags out as a vet who’s had ptsd for a decade, what works and what doesn’t. I’ll start with what doesn’t work, anti psychotics, ssri’s, Valium/xans/lorazapan all that shit, whatever is only if you’re suicidal; only if you’ve had some psychotic break from not sleeping and too much stress or drugs. Which I’ve had, these will destroy your life if you let them, traditional talk therapy is mostly bullshit, as in it doesn’t work UNLESS you have nobody to talk to, if you’re an isolated anon with no friends or family, nobody to speak to then yes talk therapy beats nothing. What works best for ptsd therapy wise, EMDR works. Neurofeedback works. Tremor therapy works. But you need to be stable first, if you’re not sleeping, if you’re too fucked up then yes you’re not ready and medication etc may be worthwhile for a few months to stabilise your ass. What else works for ptsd, get your hormone panel done because prolactin can’t run high and also you can have low T which contributes to the lethargy . Gym works, boxing works, things that strengthen you make you feel “safer” in your own body which lowers stress. Angiotensin blockers work in low doses, no pre workout, limited caffeine helps. No stims, if you truly have ptsd stims will make your symptoms worse. Women will make your symptoms worse if you’re not stable, being stable is the key. Alot of you aren’t even there yet, staying up late will fuck your symptoms up. You should be in bed no later than 10 most nights. Fags will stay up til 3-4am most nights then complain about poor mental health, it’s stupid. If youre that bad your main concern is don’t die, from there down it’s about getting stable, catching up on sleep. Relaxing, dropping the cortisol and stress in your body, then doing the rest. I had ptsd as bad as you could imagine, psychosis from a Coke/gambling habit and still turned it around.My only regret was taking psych medication cos I knew no better

>>49236098
Congrats you are broken.

A therapist will program you to be a failure sitting on the sidelines of life just happy if you don’t rope, anons with ptsd need to lean into strength, not weakness. The more competent you get the more your brain/body will let go, if you’re a frail little turd who can’t fight after your dad kicked your ass for years of course you’re in a state of panic. As you should be. It can happen again at anytime, lean into strength and become something or be a little bitch your whole life

>>49236098
you don’t need to shake like you’re having a fit for it to work retard , especially if you’re in shape . Some will shake very little, others like they’re convulsing. you don’t need to shake your upper body either it’s all connected, what kinda retard wants to shake their head around?

Cold showers for parasympathetic activation/submerging your head to trigger the mammalian diving reflex, diaphragmatic breathing are also useful. Crying is also good.
>>49235913
Same. Cold showers and breathing exercises have been the most useful for that. There are also books like The Healing Dimensions that can help you identify the source of the trauma.

>>49236383
>Crying is also good.
bear market tings innit

>>49236383
>crying, cold showers, wim hoff
this can’t be .. a man

>>49236209
https://www.youtube.com/watch?v=W1ODEOd2suU
sorry to hear. if you have stored up trauma it can be pretty intense to release, partly because your mind has decided not to want to feel certain feelings for a very long time. I had decades of anger stored up that finally reached a boiling point bc of pandemic stress. trauma release is very similar to peeling back layers on an onion, you might get anger one day then sadness, regret, shame, embarrassment, etc. you basically have to keep going until the event no longer feels like it has any intensity or power. as I said fasting can also help to uncover certain suppressed emotions as it weakens mental/spiritual defenses.

>>49236428
You only hate cold showers because ur too pussy to handle the discomfort

>>49236516
Cold showers are nothing. Sparring, boxing, fighting is gonna give you 100x the roi because you’re under real stress, your brain learns to trust your body again and starts to let go. That’s all ptsd really is, you almost died and now your brain has done a bunch of things that it thinks will keep you safe, but staying that way for a long time will cripple you. It’s up to you to get your competence up and then your brain will let go, becoming some soiboy is the opposite of this. I’ve spent time with hundreds of veterans, same shit. Those who lean into strength make it, those who withdraw into yoga, breathing bs, complaining to women, being pitied, the easy stuff aka weakness and all that bs struggle their whole lives with their emotions, then those who avoid it completely and do nothing don’t make it long.

this is pseudo science trauma is not stored in your body

>>49236636
where is it stored then? in the magical ether?
checkmate bitch whos the pseudoscience now

>iodine supplementation
>NoFap
>taking sun on balls

In order of importance.

>>49236597
>Cold showers are nothing.
Proven nervous & lymphatic system benefits. Sure the other activities you've mentioned are helpful too, but cut the try hard posturing. You just went on a whole diatribe about nothing related to this.

I’ve seen a hundred guys go from suicidal thoughts/depressed/stressed/irrational/paranoid/doomer tier ——> clearer headed but mostly numb, depersonalisation problems, hard for them to connect with really anyone, paranoia but somewhat rational which can progress to becoming stoic, but robotic, they’re not feeling alot still at this stage but theyre clearer again. This is a long stage, they’re not really that fun to be around and then as their body/mind let’s go they say they start to feel all the emotions of life again, they can clearly express your emotions, what’s on your mind rationally and they’re a fully functioning person again, albeit with trauma and paranoia in there. The paranoia is natural as they’ve had traumatic experiences which will always change the person. This won’t happen sitting in a cold shower like a fag though, you will take a different route, the victim, the “my trauma” has changed me “I live with what’s left” aka the womens route. True recovery only comes with competence

>>49235219
Thanks OP. I needed this and I will use it

>>49235232
It never works for me, I've tried a couple times. Pretty sure my form is right too. Basically my quads just get too tired and eventually I have to give up. By the time I've reached that straining point, rather than induce tremors, my muscles are just tensed focusing on keeping my soles together and my legs aloft. I've been squatting and deadlifting for a decade so not sure if muscle development affects one's suitability for this approach.

>>49236223
Have you seen my threads and done this?

>>49236751
>This won’t happen sitting in a cold shower like a fag though
Anon do cold showers have observable benefits to the lymphatic system? Yes or no. Answer, please. No posturing, simple answer.

>>49236636
>>49236649

I should have updated my pasta OP…. But trauma stress is actually stored in your psoas muscle

>>49236773
Do the crab butterfly position…… and literally lift your knees up only 1 inch and hold.

>>49236827
Does a bodybuilder eating tofu get the same benefits vs one eating steak? Simple answer they’re both protein

>>49236827
https://m.youtube.com/watch?v=iKkvn_Hkrqw

>>49236846
Thanks for the suggestion. Is the crab-butterfly position covered in one of those videos? A cursory search can't show me definitely the position you describe.

>>49236854
>>49236877
You have some sort of hang up about anything that isn't the most basic materialist-mechanistic drive, with no consideration for the spiritual or subtle-energetic world whatsoever. The irony here is that this is an inverse parallel to the "I ducking love science!" incredulity of the pleddit bugman. Is God for pussies too, anon? If yoga is bad, then what about prayer? And what about the various kinds of yoga? Is bhakti yoga bad? You make sweeping statements and it's all ignorant bloviating bullshit.

>>49236955
It’s one of the two positions. What do you mean?

>>49236968
The fastest way to spiritual enlightenment is to drink your urine.

>>49236992
Silencio, golem.

>>49236968
If people knew about TRE, yoga would be out of business

>>49237008
There are multiple forms of yoga. They're not even what you think. Some of them are pure devotion & non-physical. For example bhakti yoga is similar to the medieval concept of "fides". It is literally transcendental devotion to God through action. You sound like a bugman for real.

>>49236968
Ok don’t go getting too butthurt ma’am

>>49237051
This is a non-golem site, ser.

>>49237039
> There are multiple forms of yoga. They're not even what you think. Some of them are pure devotion & non-physical

>>49236428
If you've ever had a traumatic experience, you'll do whatever it takes. Nothing gay about healing yourself, faggot.

>>49237095
>the bug doesn't know
Many such cases.

>>49237039
I know I’m talking about your basic yoga shit. They’d be out of business if they knew TRE

>>49235219
Anon found out the secret to releasing tension stored in your pelvic floor and root chakra which is why so many people are coom brains and spend their lives chasing after pleasure.

I’ll leave you girls to suck each others cocks, you fags can tiptoe around it with weaker versions of my cure above , you’re here to grow but you pickup 1kg weights when the heavy ones are in the corner. Dipping your toes in because you get the dopamine hit of “feeling” like you’re doing something, while actually doing very little . I on the other hand have cured it for me and many others, and posted the recipe above . The cure waits at the top of a very large mountain, fags. But enjoy wading in the river at the bottom

>>49237238
Ty

>>49237243
Mate we all lift. You sound like a dork.

>>49235742
Are you a well adjusted and functional person?

>>49237330
ptsd anons advising people to go box and fight. To get strong to overcome their demons, ur telling people to do all different kinds of homo yoga and to take a cold shower but he’s the dork? lmao great projecting bozo

>>49237466
>ptsd anons advising people to go box and fight
No one is advising against this. You can box and fight while also having considerations for spiritual growth in non-competitive arenas. But you've written the latter off wholesale because you're an atomized serf with no higher mind for these things. Bizarro reddit unironically.

IT DOESNT FUCKING WORK I CANT SHAKE

>>49237670
Do wall sits for a minute first

>>49237538
?

>>49237726
Actual psychiatrist here
OP is correct, trauma IS stored in the body (in a way) and there are many things that can help, I dont have much experience with TRE but it makes sense that it would
Actually lots of therapies focus on bodily experience, particularly dynamic therapy, and all have different forms of wisdom on the core principle which is that, again, the way to curing a damaged past is through bodily experience
Ironically, 'have sex' is also therefore equally valid advice, anons got it all along

>>49239085
Somatic experiencing too

>>49235219
Oh yeah cool cool when are you going to start shilling your bullshit?

https://www.youtube.com/watch?v=nj2Hd5Q5nj4
1:30 will make you kek

>>49239456
Never saw this one

Thank the lord. Been looking for tbis again.

Doing Gods work anon. Look up Masgutova method btw. Great reflexology that helps with PTSD/TBi

>>49239703
Roger

>>49235219
just tried it. could only get my thighs to shake. Not sure what helped, not sure if I did it right. Don't really feel any different after

any TRE chads able to give more advice/experiences

>>49235219
Thanks so much for making this thread op. Gonna have my ptsd ridden girlfriend do this asap.

>>49240087
No prob

>>49239085
Psychiatrist here
Generally we use zoloft or Paxil along with prazosin as a nightmare suppressant. Most patients respond well. If those fail, we use clonidine and effexor. If those fail I'd add mirtazapine. If still unresolved I'd add abilify or pramiprexole. Still unresolved then I'd potentially consider cytomel or testosterone or another antipsychotic. I have used Depakote with good results as well.

>>49240465
Begone satanic pharma shill

>>49236328
sound like you've never had a good shake

>>49240465
kek

>>49235219
Even if this shit works, it doesn't work for me and I guess the reason is that it's simply not intense enough. Has anybody any idea how to ramp this up to like seizure tier? Should I use electricity or something?

>>49240877
try wim hof /tummo breathing
there are guided youtube videos and it takes less than 10 minutes

the book Waking the Tiger is about this

>>49240465
You should hope there is no karma in this world for the damage you have done to countless people by prescribing them that shit, go fuck yourself

>>49240946
I actually wanna try this TRE stuff tho.

>>49235219
I'll give it a try but it sound slike cope/scam

>>49236751
You are a faggot with zero clue about anything at all.

>>49236854
What a fucking faggot. Just say youre too much of a pussy to be wrong instead of acting like a women.

>>49235219
Oh it's TRE bro again. I first came upon your thread like 3 years ago

>>49242851
Same
Dancing, exercising and progressive breathing challenges can achieve the same thing. You need to think about the trauma though or it is all useless and you won't tremor.

>>49235219
>All of 2019 I wanted to kill myself from derealization and depersonalization (dissociation) brought on by anxiety and stress because of thyroid issues
Can you please go into detail? I too have gone through severe anxiety and stress leading to dissasociaton and depersonalization. I was only able to fix it by taking Testosterone injections.

What was your thyorid issue exactly? hypo, hyper? tumor?

>>49240465
Every psychiatrist is legit a fucking crazy person.
NEVER go to one.
They intend to harm you and are psychopaths no matter what they appear like.

Anon how long have you been posting this thread? I’ve had this one I found on /x/ saved for years

>>49246043
Forgot to post image

>>49236223
Did you become physically dependent on benzodiazepines and/or SSRI's, and if so, how did you taper out?

>>49236223
Good post anon.
And now you are contributing and helping other people.
Even you posting is a help to more people than you know.

You can achieve the same results doing a hard high intensity weight training session. It's like your forcing the anxiety and mental issues out of your body the more you sweat.

In fact, a high intensity workout is probably better than the method this OP vaguely talks about.

>>49240877
Come workout with me, that faggot will be pushed right out of your body. When you out your body through a high stress workout, your body will not accommodate stress or fag feelings.

>>49235219
Will it make me money?

>>49246120
I'm curious about this as well, genuinely, because I have a friend who cold turkey'd benzos a few times but the last time they tried, they had multiple seizures, puked, became non-verbal, and ended up getting carried into an ambulance and sitting in the hospital for over a week getting revitalized.

>>49236652
I want you to know that your post is making a difference in the world.
It's sunny here in Illinois and you can rest assured, and pat yourself on the back, because I will have my legs spread with the sun hitting my balls later today at least for a few minutes to try it.
Cheers fren.

Kek no one in the thread calls out OP for his broscience, this board went downhill really fast

>>49246688
because it’s real, go get your booster faggot

>>49246982
If it worked we would use this extensively to the many mentally ill people in our societies. Inb4 "theyre muh suppressing this", get a grip on reality, ur mental illness isnt gone its just taken a different form

>>49247037
finding sensitive positions of your CNS that activate tremors in parts of your muscles that release tension
what is so pseudoscience and weird about that, you sound like a hyperrational midwit who
1. Is probably bad at trading
2. Probably got the vaccine
3. Gf is cheating on you

>>49247115
Wrong on all 3 counts. But whatever you tricked yourself into believing my dude. Reality doesn't bend to your will

>>49247142
kek ok ok maybe you are just a midwit
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4268601/

>>49235242
Can you describe this one better? It sounds like the 1st exercise you mentioned. I did the exercises in the video and I was shaking with the leaning against a wall exercises, but the crab one didn't make me shake very much

Profit with Enegra? EZ!

> Token supported by real shares
> Legal company existing for 10+ years
> Multi-billion $$$ assets supporting the shares!

>>49247037
>If it worked we would use this extensively
Imagine believing this

>>49247321
Do you have any idea how much money a government could save if they found a way to cure all mental illnesses? It's a net profit for them so it doesn't make any sense to withhold a cure for mental illness. You're fucking stupid anyways i'm wasting my time with this post

>>49247351
>he thinks the government cares about profit and is calling other people stupid on a Chinese cartoon message board

>>49247037
Psychedelics have been used extensively in underground circles over the past few decades and are only now starting to gain mainstream acceptance, so you are clearly wrong.

>>49247351
sir have you simply laid on the floor and tried to release your tension?
I can feel your bitterness through my phone screen

it’s pretty cool, you simply release the tension and voila no longer bitter

>>49247381
did you just skip all of your basic life education or something? No doubt people around you think you're stupid but they're too coward to tell you, so let this be the first

>>49247401
>nigga doesn’t know about the psoas muscle

>>49247383
>this is just like psychedelics, we're so underground and unknown but sooner or later science will catch up to this pseudoscience BECAUSE.. BECAUSE

I'm glad it's working for you but as someone with actual trauma from child abuse this all sounds like bullshit.

>>49247418
I stretch the psoas muscle every day actually, so you couldn't be more wrong. Unlike this, stretching the psoas is beneficial because it's rooted in scientific evidence

>>49247437
yeah don't bother with these people, this could be a paid shill campaign, multiple IP's/devices making it look like it's legit. It's advertisement from those quacks

>>49247462
I usually assume its either jews or discord fags or glowies, and its usually all three

>>49235232
> those ridiculous 'testimonials' from people who tried it once
look up any supplement, or other meme cure for le depression and anxiety, and youll find 80000 people saying shit like 'omg i took a vitamin c and felt my le anxiety just melt away'

this is because theyre self involved losers who spend their time obsessing about their mental state and are looking for some ridiculous magic bullet that will make it go away forever while requiring zero effort on their part

if they follow up on their post a few weeks later (which they almost never do) theyll explain that the magic solution 'just stopped working' and theyre the same shitty loser person theyve always been

it turns out if you want to make drastic changes to your personality and life it takes actual effort, which losers are completely unwilling to do

the majority of people here with LE ANXIETY AND DEPRESSION wont even take the ten minutes to try this. theyll bookmark it to 'try later' with the dozens of other things theyve bookmarked but will never try

the ones who do try it will convince themselves that theyve cured a lifetime of bad habits and issues with one teb minute exercise. theyll spend the rest of the day pooosting here alone and will feel the same as they always have in a few hours

>>49247540
This dude knows what's up.

>>49247462
TRE has had plenty of studies done on it, if you’re willing to say that stretching the psoas works and is Scientifically Accepted™ than why can’t you just admit that laying on the floor and stretching psoas can release tension?
humans are one of only mammals that stands upright after evolving on all fours, it is completely possible that tension is held below the root of the spine because of this

so weird how you literally will not trust anything that hasn’t been approved by science, actual midwit.
Feel bad for your child whom you will inevitably inject with 15+ shots before they’re 4 years old

>>49235232
>video is two women
>they take half of the video to even get to the point

>>49235636
>>49235699
hahahaha holy fuck i must be psychic! let us know how it goes when you 'try it later', you impotent losers

>>49236854
This is getting sad desu

>>49247540
Leave vitamin c out of this. It's an essential vitamin that humans can't produce on our own.

>>49247540
you are very correct but your tone is annoying and condescending and I hate you for it

>>49247654
>muh tone
You're one of those self involved losers he's talking about

>>49238583
He's correctly pointing out that you are a low IQ mong that doesn't really comprehend what he's read and/or reacts emotionally as a women.

It's plain as day he isn't against anything the other guy is professing about boxing and lifting and etc.
He's pointing out that you can improve your odds of success with other behaviors as well.
I mean, is it really not possible to box, lift, and ALSO take a cold shower?
How fucking dumb are you?

The other guy is just still in his ptsd and fights everything that appears threatening.

>>49247684
tone is important, I just hate hyperrationalists and condescending people
I will shit up any thread if it means I can fight with rationalist midwits and science™ enjoyers

>>49247606
absolutely based post, I like you fren

>>49247462
>stretch the psoas
how?

>>49247817
David Goggins style, like pic related. u can go deeper with some variations like twisting and grabbing ur feet nd shit

>>49247654
all i seek is your approval, loser on a childrens cartoon forum

>>49247817
hump the floor, or do what OP is saying because it is literally a psoas stretch kek

>>49247846
>>49247862
thanks bros. i do the one where you cross one leg over in front of you then kinda lay down onto it. my hips are fucked

>>49247462
>>49247587
>Feel bad for your child whom you will inevitably inject with 15+ shots before they’re 4 years old
100% guaranteed.
He has a chance to change RIGHT NOW as he's been confronted.
Will he take this fleeting chance?

https://traumaprevention.com/research/
scroll to bottom of page and there are dissertations by muh professional scientists if you fags are into that

>>49247909
he will probably do it because it’s “scientifically accepted that vaccines are safe” meanwhile he doesn’t know that aluminum adjuvants are the most common adjuvant and have never had a double blind placebo test to test safety

There’s also never been a single study that tracks health of a vaccinated baby vs unvaccinated, I wonder why

>>49247909
>>49247985
Why the fuck are u retards arguing against a strawman you invented in your head when I literally said in a previous post im not even vaxxed. This is what's wrong with your brain and you don't even see it. Pathetic. You do exactly what you accuse others of.

>>49248041
Being vaxxed for covid and not getting your kids vaxxed is different.
However I admit to being Donnie in this classic movie scene.
https://www.youtube.com/watch?v=E4TiM_taMJY

>>49248092
That's it dude i'm leaving 4chan for good, you opened my eyes. This place has nothing beneficial to offer you, it's all just circle-jerking and posturing and a huge waste of time. Thanks honestly, a new chapter here I come.

>>49248041
based anti vaxxer, carry on sir

>>49248137
You didn't even get a kek from the video?
But yea, you should get off 4ch.

>>49248137
wtf!
just gonna leave us because me and another anon are annoying you

sir hear me out, I have the perfect stretch that will ease your tension.
Just lie down on your back..

>>49244040
Hyper at first then it turned to hypo. It was acupuncture that righted it. But I only started going to acupuncture once the DP/DR set in because I was scared as fuck by that. And the acupuncture I think fixed my thyroid issues as well. Acupuncture fixed my DP but not my DR. And at that point I hadn’t found TRE yet and TRE knocked out the DR, but I think it would have helped the DP too had I done it before acupuncture.

You have to go hard on the acupuncture tho. Like… I didn’t even start turning the corner on my DP until about the 25th session. And I actually probably would have stopped before then but a handful of times in the first 10 times or so I went to acupuncture, right afterwards I almost felt normal… then after an hour or so I’d sink back down to my baseline state. So I knew it was doing something. Then I think it just really helped my thyroid in addition to the DP which is why I decided to go to acupuncture

>>49245724
100%

>>49246043
Since like early 2020. I post a lot less frequent now. Maybe once every 6-8weeks

>>49246672
What part of il

>>49247296
Did you watch the video of the vegan bitchez?

>>49248309
these threads threw me down a tension release rabbithole
didn’t know you were the original OP from those older threads
thank you ser

>>49235219
Based

>>49248092
I unironically think it’s worse that parents vax themselves and then not their kids.

>>49248358
No prob.

based TRE anon I took your advice years ago helped me a ton

>>49248416
Well at least there is logic there. It's less likely to hurt an adult.
Delayed vaccination is growing and growing because of this very reason.
You can "believe" in vaccines and still recognize that it's better to wait til after two years old or four year old or whatever they want to "logic" out than immediately after birth.

>>49236220
So it should feel like I'm stretching? That's what it feels like.

>>49248618
they should just create an adjuvant that doesn’t use toxic metals, no vaccine that uses aluminum adjuvants are safe
effects aren’t as obvious in adults but there are theories that early onset of Alzheimer’s could be caused by aluminum toxicity from later rounds of vaccines that adults get in their 50s

just Google “aluminum adjuvants toxicity”, it’s the most commonly used but simultaneously least studied adjuvant on the planet

Can someone make a redpill thread on heavy metal detox? i'm interested

>>49235219
I didn't know mental exercises (aka therapy) were related to business and finance. Great job at shilling your voodoo bullshit as if you're some practitioner sent from it's subreddit. Pretty sure plenty of retards here fell for sham too.
If you actually have a mental illness, go see a therapist/counselor, not listen to retards sharing voodoo bullshit on Mongolian basket weaving forums (or plebbit) but then again you're all retards for a reason.

Holy crap, I lied down, pushed my feet soles together, then lifted my knees and at first nothing, then muscle tiring hit when your muscles start to shake due to fatigue, then my knees, thighs and calves started to shake maniacally. The latter was not a simple fatigue-induced muscle shaking, that's for sure.

>>49248766
4chansearch.com

you need chelation agents like chlorophyll, if you are rich you can try chelation therapy

>>49235219
Had never heard of this. How long / how many times until people begin feeling benefits?

Just did it yesterday after seeing this thread, doing it for 10 minutes. Not feeling anything different other than sore muscles from all the shaking and shivering. Going to try it again tonight.

>>49248844
i've read nothing wroks except for chelation therapy and those are dangerous cause they get rid of zinc and other essential metals...

I'm going to fucking try this someday. I'm so fucked up in so many ways. Is there a simple step by step "do this shit x times a day for y days" thing anywhere? I get very turned off with the pseudoscience talk, but I'll fuckin do the exercises.

>>49248759
I'm all up to speed.
Got a small library of vaccine books including rare textbooks on the subject.
The ONLY safe vaccine is the Yellow Fever attenuated virus vaccine mixed on the spot with zero adjuvants.
I also have Jonas Salk's book Survival of the Wisest first edition and he very clearly says that vaccines should be used to sterilize the general public.

>>49248967
>I get very turned off with the pseudoscience talk,
>I'm going to fucking try this (pseudoscience bullshit) someday.
Found the retard.

>>49249004
Now you found someone willing to give a chance to something he doesn't think will work.
That's actually rare and the opposite of a retard.

>>49249021
I bet if you sucked dick you'd feel better faggot.
Don't believe me? Give it a chance.

>>49248618
No I’m saying why the fuck would you poison yourself when you got kids to raise?

>>49249004
I'm the opposite of a retard, actually. Consider this anecdote about Niels Bohr from Zizek's book "First as Tragedy, Then as Farce"

“...surprised at seeing a horse-shoe above the door of Bohr’s country house, a fellow scientist exclaimed that he did not share the superstitious belief that horse-shoes kept evil spirits away, to which Bohr snapped back, ‘I don’t believe in it either. I have it there because I was told that it works even when one doesn’t believe in it’.

This is indeed how ideology functions today: nobody takes democracy or justice seriously, we are all aware of their corrupted nature, but we participate in them, we display our belief in them, because we assume that they work even if we do not believe in them”.”

>>49248967
I've watched a few YT videos before trying, looks like doing a single 10m-15m session per day is supposed to be good enough to see results, but other more experienced anons could provide feedback.

For me a single, first session seems to have done nothing for my mental/emotional state, and I sure as hell hold tons of emotional abuse trauma. I'm going to keep doing it for at least a week to see if any benefits come up.

>>49248618
I post this on /pol/ a lot. And it’s absolutely what’s happening.


Normies unironically want the kill themselves more than the 4chan NEET does. They subconsciously want to die and that is why they are taking the vax. Normies know just like 4chan NEETS know that the world is fucked up. They know it’s degenerate, pozzed, and unnatural way of living. Deep down they don’t really enjoy Fantasy Football. At least 4chan NEETS have a proper way to vent. Look at all the broken people, broken families, people in debt up to their eyeballs, alimony, 3rd world immigration. They want out just like the Hale-Bopp mass suiciders wanted out.

My dad is in his late 60’s granted he’s older, but he was always a pit bull and critical thinker and would often piece together things growing up and figure things out in ways that I couldn’t believe. Never took any shit at all. And he just lined up for the jab like they were offering flavored shaved ice on a summer day. Why wouldn’t he though? Kids are all gone, he’s divorced, his parents are gone and the best years are behind you. And a lot of younger people realize their shit is fucked before it even got started. No 80’s and 90’s comfiness for them.

>>49236328
LMFAO

>>49249100
Yeah, I'm sure shaking your legs uncontrollably will be 100x more effective of removing trauma than talking to a trained, licensed and experienced mental health counselor over a period of time.
>I'm the opposite of a retard, actually.
I bet your dad is very proud of you.

>>49249066
Well if you offer me a long list of detailed videos ofother straight men with a wife that just sucked their dick three times in the last two days...
And then those men reasonably convince me that sucking dick benefitted them...
I'll consider it.

>>49249215
>Just make a fancy YouTube video and some cool graphs and I'll eat up whatever bullshit you say
My god and you wonder why your poor. Can't even critically think.

>>49249097
Well you wouldn't if you thought it was poison I am assuming.
>>49249142
Yes.

>>49235219
>>49235232
>>49235242
Have you tried something not incredibly embarrassing like diaphragmatic breading instead?

>>49240465
begone demon

>>49249239
I said I'd consider it if some convincing evidence was presented as has been done itt with TRE.
Do you ever tire of poorly worded and reasoned trolling?
Or are you actually dumb as rocks?

>>49249267
>trolling
I'm trolling? For saying you should see a professional counselor for your trauma not shake your legs like an autistic retard?
I'm done losing braincells. You've already shown how much a retarded faggot you are with this comment >>49249215

>>49236652
How much iodine bro?

>>49235219
I can tell you definitively it's BS as an absolute cure because when I've had major panic attacks it causes uncontrollable shaking/twitching due to a massive release of adrenaline, and yet I only felt more traumatized from them. The shaking you see in wild animals is precisely from this adrenaline release, and it's not something you can ignore or fight, i.e. people are not conditioned by society to ignore it. Stick an epi pen into your thigh and see what happens.

>>49249361
Wow. You really are an unironic faggot retard.
I as giving you too much credit.

>>49249361
Yes, pay the pharma jew to treat your symptoms and never address their root cause. Their aim is to grow and maintain a client base. They don't make people healthy. They are looking for a paycheck.

>>49247617
That's literally every nutritient with exception of D

>>49248967
>I'm going to fucking try this someday
see
>>49247540
tldr youre a loser and always will be, and its 100% your own fault

>>49248819
Nice. Less is more with this. Only need to do it 1-2 mins initially.

>>49249123
Less is more. Just do each one for 2-4 mins. It sometimes takes a bit. After I did it the first day… next day I just started crying for no reason

>>49249187
>talking to a trained, licensed and experienced mental health counselor over a period of time.
I am under the care of both a Psychologist and a Psychiatrist for a myriad of mental health problems.

And by opposite of retard, i mean in terms of regression from the mean. Retarded is legally -30 or so, I'm far beyond +30

>>49249399
Imagine being so mentally stunted that you have to re-use the same insults thrown you like you were 6 years old on the playground for the first time.
You and OP need to go back to your home site.

https://opensea.io/collection/theadventuresofpepe GET THE FUCK IN HERE

>>49249444
>Yes, pay the pharma jew to treat your symptoms and never address their root cause
That is a psychiatrist and your not wrong. That is their job to pump you full of pills. Counselors can't prescribe medication, they don't have a PH.D. They actually listen to you and help you, which sounds like what you really need anon.
>How to say you've been on 4chan too long and need real help, without saying it.

>>49249563
Believe me I've never been called unironic.

>>49235219
WWAAAAAAHHHHH
You Reddit fags havn't grown up yet to realize you just have to stop thinking sad things and you stop being sad. If you argue with this you are just keeping yourself from taking responsibility and doing that simple thing. I was like this for my whole life too until I simply stopped being a selfish faggot.

>>49235219
Don’t know about this shit, but cold water immersion did seem to reset my attachment to my past bad experiences. Not that shower faggot bullshit, a full blown river that’s about 50 degrees F. Full immersed up to the neck for as long as I could tolerate. I would be shivering after a few minutes when I first started out.
Worked up to a half hour every other day one summer. After a couple weeks I noticed I just didn’t give a fuck about the negative past events and people of my life anymore. Like it had been literally washed away. Also felt like groups of people I used to hate just didn’t bother me anymore. Cold water immersion can be overdone but overall I’d recommend it. Life changing, but not a cure all.

>>49248137
See you tomorrow

>>49249743
Gotta drink your urine AFTER the Wim Hof ice bath

>>49247540
man i am genuinely trying to fix myself but its hard when poor

>>49249911
>but its hard when poor
Do you not have government subsidized health insurance?

>>49249911
>genuinely trying
how? what specifically are you doing? what would need money for?

>>49249864
Wim hof is too extreme. I wouldn’t go below 50 degrees F. Ice water will chronically jack up your cortisol and adrenaline.

>>49249938
haha
hahaha
hahahahaha
yes, i do, and guess what? nobody around here takes it!
>>49249945
i've been working out every other day if im not too exhausted, but i eat like shit because we only buy cheap food, i can't afford to spend much money on food or medicines for whatever medical bullshit im dealing with daily.

>>49249911
Drink your urine heals all

>>49248896
it is really really hard to remove metals from the body, better to just start adding more whole antioxidants to your diet and hope for the best
Chelation therapy seems extreme to me too, you can probably mimic it with certain diets though

>>49249956
you're only supposed to do it for a couple minutes, not sit there soaking for hours

>>49249988
>nobody around here takes it!
I'm sure you can find someone in your state (area) that accepts it and does zoom sessions. And is that what the consolers are saying or your health insurance? Because I got shit health insurance once and no doctors wanted to accept it (because the health insurance never pays their dues) but my insurance very clearly stated they did. I simply called my health insurance and they fixed that DRs attitude real quick. Because these doctors HAVE to accept shitty insurance plans if they want the good ones, it's apart of the payment package, but they will tell their ditzy receptionists to lie.

>>49250132
not in this area no, and i don't need a zoom session, i need xrays and all that done, bad teeth.

>>49249988
This is bullshit.
Ground beef and frozen veggies are as cheap as it gets and will get you 80% of whatever you are bullshitting about not being able to get.
You need nutrition.
Your diet is CAUSING your health issues you deal with daily.

Salt and butter the shit out of the vegetables.
Your teeth are shot entirely because you don't get ADEK vitamins and enough fat to shuttle them.

YOU ARE LYING ABOUT NOT BEING ABLE TO GET GOOD FOOD.

>>49250657
i think its not brushing but okay, i'll eat some frozen broccoli and butter and salt em

>>49236098
Is your first name milk?

>>49236223
Good job bro and keep it going. The thing that did the best for me was extra time in the gym; it made me even fitter and created a scheduled destress time. My wife was super supportive of it; when she saw I was too stressed out, she would drive me to the gym. My kids think I'm just really enthusiastic about exercise, lol.

Anyways, to anyone reading this, dude here has the right idea. Commit this shit to memory and save it on your computer. Stay the fuck away from the meds, except for ambien, which has been really helpful for me (at least).

t. 68w from 82d

>>49250755
I never brush and have perfect teeth.
I never wash my hair and I'm 37 with past shoulder length hair like a viking.
All health advice is a lie.
If you brush use baking soda or something with oils and no fluoride, but if you eat good food there is no reason or need to brush except on a special occasion maybe.
Broccoli can't and won't cake to your teeth.
Neither will anything else green or that previously grazed on green.

But yes, you can do it. That is the attitude. You will be greatly surprised how well you can eat (nutritionally) if you just look at it from the angle of WHAT NUTRITION AM I GETTING?
Forget calories.

>>49249988
>i've been working out every other day if im not too exhausted, but i eat like shit
so basically nothing then. that should help!

>>49236751
Ok, post physique

>>49249612
(You)

>>49240465
What does abilify do exactly, I was on it at one point and didn’t know any better

>>49235219
Why are you trying to keep those who lost most of their funds alive? This reminds me of someone using people to farm like a slave master who conditions his slaves to stay alive and work so he can reap the benefits, while not losing his slaves. I'm sorry, use this shit somewhere else and stop trying to keep people alive to slave away and help you fund your next luxury vacation and car.

>>49252202
meds NOW schizo

i gotta try this shit. I've been doing Wim Hof Method for like 3 months and it's made a noticeable difference but still feel anxious all the time. I'm at the end of my rope I'll try anything at this point no matter how cooky is seems

>>49252342
Wat

>taking advice from a third rate loser
pass

>>49252597
No

>>49236223
This is right on the money. I am exactly like this guy and can confirm he knows his shit.

T. Insane veteran, suicidal gambling and drug addict who is now sober 2 years.