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24756181 No.24756181 [Reply] [Original]

I'm missing the gravity defying, painfully full boners of my youth, /fit/. I'm only 26 and I'm already having problems getting it up and keeping it fully hard.

I already know some of this is my fault; jerking off a minimum of once per day to porn has probably fucked me up a bit so I'm gonna reel that in a little. I think masturbation and even porn use can be fine and that NoFappers are basically a cult but when it's this bad it's probably a good idea to impose some self-control so I'm gonna lay off for a month and see how things feel after that.

That'll probably do me the most good, but what are some other things that help with erection quality? I was going to do some more cardio to improve circulation. Antioxidants help for that too so I've been adding berries to my diet. Any supplements or foods that naturally raise T or anything like that? Open to anything

>> No.24756194

Zinc

>> No.24756287

>>24756181
Eat healthy, exercise, dont death grip or buy a flashlight

>> No.24756336

>>24756287
how do to know if you are death gripping

>> No.24757560

It’s called getting old brah now buy some XRP

>> No.24757630

Yohimbe will do wonders for your circulation including penis
MAOI inhibitor tho so be careful

>NoFappers are basically a cult
ngmi

>> No.24757749
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24757749

>>24756181
I can think of a few things.

>> No.24757822

Bathmate

>> No.24758740

>>24756181
>Improving erection quality
niacine and hyperizine A works for me

>> No.24758741

i've jerked off twice a day since i'm about 14 or 15 anytime i wasn't in a relationship. 35 now and erections stronger than ever
you're fat aren't you
lose weight, this will help you more than any meme diet/supplement. cardio is a good idea

>> No.24758846

>>24757630
>Yohimbe
This shit is short action.. its half life is 1 hour...
Do I need to take it everyday or as needed?

>> No.24758898

>>24758741
>i've jerked off twice a day since i'm about 14 or 15 anytime i wasn't in a relationship. 35 now and erections stronger than ever
When did you start having sex with partners?

The problem of nofap is only for neet virgins who never had sex and have ALWAY relaied all the pleasure to pixels on the screen

>> No.24759110

Increase nitric oxide. Take a supplement of l arginine+pine pollen.Try tribulus as well.
t: naturopathic doctor

>> No.24759140

>>24759110
>Increase nitric oxide
meme
>>24759110
>tribulus
meme

>> No.24759150

>>24756181
Just use viagra you retard

>> No.24759161

buy some boner pills on the darknet. I'm partial to levitra. it'll give you rock hard boners and last for hours, so you can enjoy all day, back to back to back sessions. even if you don't have problems getting it up think of it like a performance enhancer. the pills are cheap so no reason not to take it every time.

>> No.24759486

>>24756181
I have the opposite problem anons. I'm 33 and I have to barely touch my gf's titty to get an erection.
I also come very quickly. Wat do?

>> No.24759767

im 19, fit and physically healthy and literally an hour ago i went completely soft while fucking my gf and its a common problem for me. I guess the reason is my anxiety disorder.

>> No.24759790

>>24756181
I feel u op.. my erections are sometimes weird, i guess human penis isnt made for 10 hours long meth masturbation sessions? Huh who knew!

>> No.24759811

>>24759486
Why do people like you try to always take the spotlight? Sounds like your life is pretty good and you just want sympathy. Its like when i complain im tall and my knees hurt and some manlet always pipes up about how hard life is or i have a big dick and it hurts when i get erect in my boxers so some small dick pipes up about life with a small dick is worse. LIFE ISNT A COMPETITION.

>> No.24759825
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24759825

>>24757560

>> No.24759869

>>24756181
have sex

>> No.24759915

>>24756181
Just get on viagra or Cialis (legally) by talking to your doctor. Any male doctor is basically guaranteed to hand over a prescription after a brief talk with you, same day. Just make sure you exaggerate how bad the ED is and how it’s ruining your love life.

>> No.24759946

>>24759110
L-arginine works
+ zinc + pygeum + nofap
I knew I’ll have work related dry spell, decided to use it to try nofap, did over 100 days nofap and my dick felt like it was about to explode when I broke dry spell. I had multiple rock hard erections every day during the nofap too

>> No.24760787

>>24759946
>L-arginine works
no

>> No.24760810

>>24759486
These are the simptoms of high testosterone.

>> No.24760829

>>24759811
>Why do people like you try to always take the spotlight?
Because of egoboost

>> No.24761207

Best way not to get erectile disfunction is not to get circumcised

Guarantee that all of you with problems are circumcised and American

>> No.24762044

>>24756181
>fap once a day to porn MINIMUM
you already know the problem anon. Stop completely for a month (guaranteed you cant) and your erection will improve. Do all the other healthy shit other anons are suggesting too ofc

t. former daily porn fapper with same problem who fixed it by nofapping

>> No.24762049
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24762049

>>24756181
OP, take these:

10,000 IU Vit D3 daily (pair with a multi of your choice that has Vit K)
1000 mg L-Citrulline
1000 mg L-Arginine
ZMA (3 caps - ON brand)

That alone should get you to cock pushup territory then you can stack other herbal shit on top of it if you like:
Maca
HGW
Etc...

>> No.24762072

>>24759811
>come very quickly
Trust me life is hell with the above

>> No.24762141

>>24759486
>come too quickly
You're too aroused. You need to get to a point where you can get an erection without thinking "awwwww shiiieeettt im turned ON". Also numbing condoms work, depending on brand. I find pasante delay to be quite mild, with Trojan extended pleasure basically completely numbing my penis and I cant even tell how deep i am inside. Does wear off ofc, and its been working pretty well for me. You'll outlast your wife which is nice

>> No.24762310

>>24762049
>>24759946
>>24759110
L-Citrulline is a better and steadier source of L-Arginine than L-Arginine is. Also tastes better.

>> No.24762341

>>24762310
Arginine is more active but with a shorter duration while Citrulline is an arginine precursor, hence both.

>> No.24762378

>>24762072
My point wasnt their situation isnt also bad. My point is hes literally stealing the spotlight on something i see as totally unrelated. Its like someone complaining im an alcoholic and me retorting well im not an alcoholic so i miss out on some fermentation benefits and my life is hard too. Just because the source of the problem is the same doesnt mean i want to hear about his totally different problem every time we "hard to come"rs talk about our issue

>> No.24762466

Buy cheap tadalafil powder from China. While you're at it get testosterone and maybe even tren. Make sure you are lifting heavy on your compound lifts two or three times a week. Strong core is what let's you paint the ceiling, them pubococcygeals. I've cum hard enough it came out a girl's nose before. Cabergoline let's you skip your refractory period, something to keep in mind if you've got a marathon day coming up.

>> No.24762509

>>24762466
Where to get cheap bulk powders anon? Got a good source?

>> No.24762654

>>24759486
Dapoxetine
I tried 60mg for shits and giggles then blueballed myself. She eventually tapped out, said it was hurting her too much. Even smelling her no deodorant armpits wasn't enough and that shit usually gets me over the edge every time. Short half life my ass, even the next day I had to fight for that nut. The pill I took had 100mg of Sildenafil in it too. I could cut a diamond but all that would come out is precum.

>> No.24762720
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24762720

>>24762509
I am just a larp, china is a dangerous country that puts lead and bugs in everything they make

>> No.24762853

>>24762466
>While you're at it get testosterone and maybe even tren
taladafil + testo?

>> No.24762858

>>24762720
Hey, as long as it gives me saiyan boners, whats a little bug/lead juice.

>> No.24762959

Just Maca, trust me.

>> No.24763023

You're all morons stop giving him such terrible advice.
Stop jerking off to porn and you'll be fine. You can and should masturbate. Just without porn. It really fucks up your libido and sexual behaviour.

>> No.24763100
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24763100

>>24756287
>Don't death grip
Based

>> No.24764039

>>24759150
The headache and stuffed up nose ain’t worth the boner.

>> No.24764106

>>24757822
does this actually work or does it make things worse long term?

>> No.24764175

don't some of those dick supplements (the ones that skip refractory period and increase cum production) have potential side effects of permanent nerve damage if you take too much
I've always been too scared to try any of this stuff because of that

>> No.24764213

>>24756181
I had erectile disfunction for 6 years. It was just sort of semi. I could cum but even then it wasn't hard.
Then I realised I'm a faggot.

>> No.24764332

>>24762654
interesting, I'd heard about that for PE but figured it would have a ton of SSRI sides since it's in the same class. Did you have any side effects like that?

>> No.24764484

>>24764332
Orgasm difficulty was the only thing I noticed, but I expected that much. I was on Celexa and Prozac as a teen but could only do 3 weeks of each. They were just terrible, blurry vision, dizzy, and just made me feel weird. I was worried about it a little but it was surprisingly clean. I wouldn't say I'm very experienced with it though. Just a handful of other times taking a half dose. I'm able to finish on that but I don't think it's something I'd do too regularly.

>> No.24764527

>>24756194
+ magnessium and vitamin d3 and weight lifting and some cardio

>> No.24764865
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24764865

>>24756287
>don't buy a flashlight
but then how will he see around his house at night when there's an outage and his eyesight has degraded from the excessive COOMing sapping the nutrients from his eyes?

>> No.24764957

>>24759486
don't listen to those spastic cunt an0ns
You need to loosen your pelvic floor and in general learn to relax while aroused. You are likely focusing a lot on your pp and may even have involuntary kegels going on. Kegels pump a large amount of blood into your penis making it swell for the duration of the flex. The kegels also reduce your remaining stamina.
To stop these from happening, the first step will be to become more aware of the tightness in your pelvic floor and when you feel an involuntary kegel is about to happen. You have to learn to stop them from happening, by relaxing and/or reverse kegelling. Do stretches to relieve the tightness down there and do reverse kegels almost exclusively until you can control yourself and no longer have an insane amount of involuntary kegels.
In the future, once you balance your pelvic floor, you can safely kegel to force blood into your penis if you need to force a fuller/harder erection for a moment. Figure out how to do a reverse kegel, and then practice controlling yourself by thinking about sexy times (no physical stimulation) and preventing all involuntary kegels.

>> No.24765098

>>24764484
I actually enjoy blueballing myself and riding an onahole at max velocity but not being able to cum, so it really interests me. I can get the same effect from psychedelics but they obviously require more prep work and time investment.

>> No.24765171

>>24756181
This anon - >>24762049 - possesses the keys to true power, need to have Ashwagandha on the top of that herbal stack. You supplement max, cut back on the wanking and porn (porn especially man), and lift heavy and you'll feel lifted by a crane every time.

>> No.24765274

>>24764957
>kegels almost exclusively until you can control yourself and no longer have an insane amount of involuntary kegels.
this is extremely accurate, and involuntary kegels is exactly what my body does

>> No.24765478

>>24764957
Listen to this guy OP. To do a reverse kegel, try pushing out your pelvic floor and ass hole. Then try to let your balls hang as low as possible. When your balls retract, your body goes into orgasm mode. If you want to you can use a cockring or whatever around your balls to keep them from retracting

>> No.24766002

>>24756181
tadalafil/cialis low dose

>> No.24766014

>>24766002
stroking my hard cock right now for no reason... not even watching porn. The cock gets hard and it's a bother, does not let me focus on work. So i give a few strokes to ease tension, like petting a cat