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24234462 No.24234462 [Reply] [Original]

>eating food at least one time a day
>pizza sometimes
why am i not adding weight /fit/?
Never eaten as much as im eating right now and Im doing push ups at least 5 times a week (10 pushups every night before sleep)
Yet im not adding any weight
what am I doing wrong?

>> No.24234492
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24234492

Do you know where you are?

>> No.24234523
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24234523

>>24234492
kek cant even shitpost right

>> No.24235774

Its hard for some people, i don't really add much weight i just get dense. And if i do add weight if i stop working out or eating as much it evaporates

>> No.24236052

>>24234462
You're not eating as much as you think you are

>> No.24236091
File: 1.20 MB, 850x1020, 1571859821090.png [View same] [iqdb] [saucenao] [google]
24236091

>>24234462
have you tried buying link to add weight?

>> No.24236171
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24236171

>>24234492
lulz

>> No.24236187

>>24234492
Fucking kek

>> No.24237058

>>24234462
Genetics. My best friend eats like a pig and is pretty slim

>> No.24237286

You're not eating as much as you think you are

Take it from someone who's actively trying to put on weight and has tried calorie counting vs following what I think is a lot. When Im calorie counting, I find that if I were to eat what I think. Was a lot I'm still below my calorie goal by 500-800 calories.

>> No.24237304

>>24234462

You need to eat more big Macs

>> No.24237365

>>24237286
simple solution: eat meat and rice. 1kg of meat = 2900 calories easily

>> No.24237436

that picture is poor form.
you're not eating enough. no, you think you are but you are not. if you are not absolutely sick of act of eating by the end of the week you aren't eating enough. seriously one single meal a day? fucking retard. gb2/fit/

>> No.24237598
File: 339 KB, 496x481, EA70110C-F20B-4C4E-ADCF-BDE289BDD92A.png [View same] [iqdb] [saucenao] [google]
24237598

>>24234523
You tried to bait /fit/ and baited /biz/ instead, well done

>> No.24237695
File: 168 KB, 519x526, 1586394514107.jpg [View same] [iqdb] [saucenao] [google]
24237695

>>24237436
>>24237365
>>24237304
>>24237286
>>24237058
>>24236052

guise

>> No.24237768

>>24234462
If you can only do 10 pushups youre likely over straining to do them and have poor form. Try doing your 10 pushups then add 50 knee pushups also

>> No.24237778
File: 230 KB, 628x551, 1350146727697.png [View same] [iqdb] [saucenao] [google]
24237778

>>24234462
You are a fucking idiot.
Read the sticky.