/biz/ - Business & Finance

Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.

https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s

https://m.youtube.com/watch?v=WReAjA7Nx4M

>>24090429
Sounds kind of difficult

Second exercise is lie in a position like your getting ready to do a sit up. Then put inner parts of feet together. Then knees together, then move your knees outward from each other anywhere from 1-8 inches until you find a sweet spot where your legs start convulsing.

Go slow with this though. Less is more. 5-10 mins tops. Every other day

oh hey, I never thought I'd see a thread about this here.

I went to TRE workshops with a friend go got so much out of it and became a big advocate of the technique, but I didnt get so much out of it despite suffering low level chronic anxiety and tension for years. I just find i get exhausted holding that crab pose :(

>>24090499

>>24090499
I'm a little tired tonight but I'm gonna give this another go tomorrow on your suggestion OP

Bump, just taught my friend how to do this

>>24090394
is this a biz thread or a book
tl;dr?

>>24090394
Can confirm this shit works. Weird that spazzing out on the floor for 5 minutes a night can cure depression.

>>24091220
When did you start

so both the 1st and 2nd exercise you do until you start tremoring and just HODL for 5-10 minutes?

I tried this and can confirm: this thing significantly improved my life. you should try it if you're prone to anxiety or sadness. Just start slowly and increase overtime. Don't overdo it in the begining.

>>24091273
Two months ago. Started to feel a difference already after a week.

>>24090394
>>24091386
>>24091220


what exercises do you do?
is this video enough?

https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s

I've done a vipassana course in the past, maybe this is similar

>>24090394
I remember you from an old thread. This stuff makes me feel great.

Just want to leave a tip, I don’t do the warmups anymore, I just start shaking how I want to and then eventually the body takes over. If anyone’s struggling, try attacking it from a looser more passive approach. It requires a bit of effort from the brain, I would say 10%. Wiggling on the ground feels great and when you snap in you will remember the sensation, cultivate that before you get stressed about it not working. And yes it’s real, I’ve loosened up my chest as well as dealt with the emotions head on that were keeping me tight. It’s insane how connected it all is. Gl anons.

>>24091520
I just do the crab thing for around 5 minutes

>>24091520
i've just done casually the crab position
that thing has been extremely useful in releasing my 'long term anxieties'
I'm sticking to it, i haven't tried the rest
You can sens both you groin and lower back vibrate, but after the first sessions,old time stress and axiety will probably resurface (before vanishing), be ready to deal with it
As I was casually watching animal documentaries this past few weeks, i've noticed animals actually releasing stress this way

So either do wall sits until you shake to reduce stress?

This probably has merit. All the XRP/BSV plebs shaking that they invested in something shit and they never have any anger.

>>24090394
did this a while ago after you posted on /pol/
to my surprise it actually worked, maybe it was placebo, maybe not
all I know is that I felt a lot more calm afterwards and have had less trouble handling stress
worked a lot better than the beta blockers my doc put me on

>>24090394
Hi fren. Thanks again for changing my life! This time last year I had my first anxiety attack. Now I'm feeling better than ever!

I’m disabled and my knees are too bad to do this. feelsbadman

>>24092193
Just grow new legs bro

Just tried it. Got it shaking. Is the shaking supposed to fluctuate? And then just kind of stop I guess?And now my legs feel weak and I think I’m nauseous

>>24091953
This is a great point. I was going along smoothly for a couple weeks maybe and then one day I did it and afterwards almost went into a panic attack. And I was all jittery for a day or so.... then calmed back down.

>>24092120
No prob bro. Do you still do it semi regularly?

>>24092275
For me the panic attack lasted a good month. That panic was very strange because it was both intense and pointless

>>24092303
Only during particularly stressful periods.
For some extra context. I spent months in constant anxiety, to the point it completely paralyzed me in life. Now I only have what I would consider healthy anxiety.
I use TRE as a way to decompress if anxiety, intrusive thoughts, or at ws start building up.

>>24092358
holy shit a month long panic attack? im already a schizo man how bad is this going to get lmao

>>24092437
That isn’t typical for sure.

This mental health doctor explains it really well. Read comments to that are asking questions and he gives real good detailed writer out responses

https://m.youtube.com/watch?v=-qGKpylBQvo

>>24092544
>>24092437
>>24092358

I think if you resist the panic its worse

this is supposed to bring emotion and trauma that you had in your body, so sometimes it will release all at once and that can be overwhelming

thats why you might need to stop and do it gradually.

I've tried 30second and it was already a lot for me and I stopped, seriously dont overdo it

>>24090394
>>24090429
>>24090461
based trauma healing anon. i sure hope your not a racists

>>24090394
thanks for posting, OP.
few questions, as i am suffering from a lot of tension and anxiety as well. i have been trying to rid my body of tension for years now, but couldn't ever do it.
so, i cba to watch 20+ minutes of those yoga women, but i tried the shaking and my lower body feels kinda relaxed after a few minutes of doing this.
how long do i have to shake for?
and how can i shake my upper body? because that's where i'm most tense.

>>24092193
also a cripple, are there any upper body versions of this? Or can you start shaking yourself and "force" yourself into that state of healing

>>24093093
Go slow. LESS is more with this. 4-5 mins initially 2 mins of each exercise. My upper body hasn’t shaked yet after months but I think it’s still releasing from upper body. Not sure. Might be worth it to go to a TRE practitioner 2-3 times

Interesting, I saw a thread on this in like august and totally forgot to try it. I’ll do this when I get home later, my life has been pretty shit lately

I just been using a combination of relationship skill books, self therapy (exuding the trauma through emotions and feeling it), and subliminals. All in all has worked pretty great the last few years. Whatever works though.

about to try (have mild stress/anxiety, nothing major), will report back

>>24093240
are you the OP?
i don't get this exercise >>24090461
so you basically glue the inner part of your legs together to make "1 leg" and then you open up the knees a bit?

This is the most retarded shit I have ever read.
You fat fucks just need to stretch and exercise, your psoas muscle is tight because you sit in computer chairs all day worrying.
Fucking convulsions on the floor in a crab position, kek!

>>24093522
Yeah get in position line your going to do a sit up... put inner feet together. Put knees together then move your knees outward from each other. You can kind of half raise the inner parts of your feet off ground as you are moving your knees outward and the inner parts of your feet don’t necessarily have to be touching.

I fucking hate myself and I can’t undo the belief that I’m a loser and inadequate and doomed to failure.

And I keep losing money and I have no employable skills and it’s too late for me because I’m a manchild in his 30s.

Here’s a cutie

>>24090429
Nice video, but that retarded tattooed roastie cunt is annoying

>>24093618
all right, thanks for answering! ill try this over the next few weeks and report back in next thread

>>24090394

Did some TRE about a week ago which was the most intense experience I've ever had from it yet. My core, chest, and sides were having spasms out of control. I didn't feel like I had tension built up but it was ridiculous. I always kind of laugh when it happens Idk why. I find it funny. I couldn't get my legs to do anything though which is the area I usually focus on.

>>24093562
Bro, we evolved from crustaceans. There is still some of the DNA left inside us. They had to deal with unimnaginable trauma on the sea floor

I just tried, and after my legs, my whole body stated shacking. Not really shacking since it was the whole body, more like a exorcist kind of shit. I stop because i started getting scared. The feeling of something really bad gonna happen ( kinda like i was hunted, kinda scared i was being schizophrenic desu )
So yeah sorry for the weird post, i don't know if it's mean i need this and i should go deeper or if i should avoir it.

>>24093900
>Bro, we evolved from crustaceans

>>24093965
Go see a TRE practitioner so she or he can regulate your body if you are legit schizo

>>24093900
This accesses our reptilian brain

ITT: tricking muh manly men into doing yoga
Also the bit about animals is ripped off from Peter Levine.

>>24091220
yeah its weird but great at the same time
>>24090394
based OP doing gods work

It was looking like this https://youtu.be/i5foLQztCsM?t=30

>>24094142
Well i'm not that's the point

Don't do this lads its one of those pranks that causes severe nerve damage. Remember how people used to prank people into making mustard gas at home. This is basically the same thing.

>>24094348
What. Is this it? Did he do it correct? If so, fucking kek.
This is totally retarded. Do a daily 10 minute hip stretch routine and you won't start writhing around on the floor like a mongoloid. You are working muscles you never worked before.
Furthermore I suspect this is to stop these unhealthy freaks from actually just working out and achieving results like any other human who had to work at something.

>>24094348
Then just go slow. 30 seconds for each exercise. Slowly build up. Watch this guy. He’s great. And he answers questions in the comments very detailed

https://m.youtube.com/watch?v=-qGKpylBQvo

>>24094183
True. They collaborated tho. Berceli saw the bomb shelters tho between the kids and adults

>>24094470
Yikes, these Jude's come through pretty often with this shit.

>>24090394
exercise is the physical representation of digital development on BadgerDAO

Little update because i don't want to scared some bros out, i feel better now

>>24094553
I'll watch thank's

>>24093780
Hey Anon, you are not alone! Many feel the same.
But never forget the concept of change and transformation.

>>24090394

This is crazy as shit. I've been doing a whole set of these exercises for neck pain, but it's called egoscue not TRE. IT wound up fixing the anxiety issue instead increased my yearly pussy intake by 10x. I never told anyone and never experienced anyone else doing it until seeing this post.

https://thepostureguy.com/what-condition-is-your-posture-in-832584ce0fb0

Find the twisted posture routine where he compares the spine to a twisted towel.

>>24093780
>I fucking hate myself and I can’t undo the belief
Read the first chapter of the Power of Now and you'll see the fallacy in this thinking. Your passing thoughts are not you.
>I hate myself
Is there two of you? Seems the 'I' is at peace while the myself has a bit of a problem.
Side note, I had that book for 6 months before touching it because fuck motivational bullshit transcendental nonsense hippy shit. Silly me.

this literally sounds like some prank shit to give you nerve damage. there isnt some fucking innate cure for depression that you can get by spazzing out, otherwise doctors abd therapists would hust tell you to do this retard

>>24094938
>otherwise doctors abd therapists
They are in the business of making money. Hence why so many things that work never see the light of day. Hence why faggots like OP can slip this horse shit in, attacking the good will of people.
No doubting his religion or sexual orientation.

>>24090394
Interesting stuff OP.

Maybe there’s hope? I will try

This shit helped me with benzo withdrawl.

>>24092737
Nigger!

>>24093780
eyy have one in return

>>24093780
Go to an Orthodox Church aka the hospital for the soul. I am a loser nearing 40 and the Church has made my life much better.

>>24090394
>anxiety and stress because of thyroid issues. Then
Retard, you can just fix your hyperthyroidism

>>24092013
Rent free

Very interesting. I'm sure shaking can alleviate trauma. That being said these threads read like commercials. But I'll give your shaking (trademark) a go

>>24096582
Also just buy chainlink. 1000 eoy is finna make you shake like a mofo

>>24096631
Also check em

>>24094892
This is cool

You can literally just go to the gym and feel the same thing.

>>24094982
Wait what?

>>24097056
Negative. Completely different. COMPLETELY different.

So when’s the best time to do this stuff, in the morning or doesn’t matter?

>>24097107
Doesn’t matter. Go slow. Less is more with this. Few mins tops initially. Every other day. Sometimes your body will tell you when to stop. Like you get some energy movement in part of your body. Then put your legs out straight and relax for a few mins afterwards

>>24093780
>>24096414
Fucking pedophiles and anime posters? Never going to make it and that's a good thing.

>>24097513
Wut

>>24090394
you should kill yourself because you're a useless piece of shit anyways, you were right to be depressed faggot pussy simp

>>24097982
They are pedo anime loving degenerates who deserve nothing short of execution, nigger.

>>24097070
>Doctors would have told me
Our health industry is run for profit, not to heal
>Leads to mistrust
Shiesters take advantage and spruik their nonsense
>OP wants people to do retarded shit
Simple stretches would be way more beneficial, OP is a faggot wasting everyone's time
>Potential for serious injury
And clearly hates the user's of this board, like a certain sect.

>>24098140
I am OP I was confused cuz you are right about the first part but then attacked me posting this. TRE is completely different than working out

>>24098164
Hmmmm I don't trust but I'll fuck off from your bread since you seem genuine

>>24098025
Cringe

This thread was moved to >>>/trash/34227960