/biz/ - Business & Finance

>>21504225
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.

https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s

https://m.youtube.com/watch?v=WReAjA7Nx4M

>>21504267
Other main exercises is lie on ground in the position like your going to do a sit up. Put the insides of your feet together, knees together too.... then move your knees outward from one another 1-10 inches and find the sweet spot where you start tremoring and shaking

These aren’t really exercises because you body does it themselves.

Bump this is great
Thanks OP

>>21504669
No problem. Start slow. 5 mins-10 mins every other day. Your body will tell you when to stop.

Why are you so concerned with making it all go away? You’re scared, that’s why you’re powerless. Just stop being a bitch, stop looking for an easy fix.

bump

>>21504863
There is an easy fix you low IQ nigger.

Looking at cute anime girls helps me relax

>>21504976
Doing the crab position unironically gives you a boner more times than not

>>21504412
Doing this makes my legs shake like crazy but idk if it's actually doing anything desu

Also I forgot not add the only two animals that have forgotten or don’t know to tremor are humans and zoo animals

>>21505034
It is... I mean it isn’t going to happen the second you do it. After I went to a practitioner for the first time I’m driving back to my airbnb and I’m singing and dancing in the car like a 16 year old girl and half way thru the song I had to catch myself and I’m like wtf was that?

Next day I’m playing live poker and started crying for no reason. Not happy cry not sad cry just crying. Dudes around me were like wtf?

>>21504225
a lot of these issues can be resolved by eating nutritious food
your gut bacteria is actually a critical part of your mental health
also doing physical exercise and having a lot of touch and affection from your spouse is great
for example, sometimes to de-compress I have my wife draw me a bath and lather me down
feels good to float in the water and be pampered by my wife
reading good books is great and watching good media can be helpful

Would any exercise that makes you shake work as well? I like to do the bow (google elliot hulse bow) and planks make my shake like crasy aswell

>>21505210
>your gut bacteria is actually a critical part of your mental health

>>21505210
Yes, correct. And drinking your urine fixes all that. I wasn’t constipated as fuck the ear my part of last year before the real mental health shit started kicking in. Went down a deep rabbit hole on urine therapy and it all makes sense. Urine isn’t waste but filtered blood that has all the enzymes, amino acids, minerals, salts, vitamins, antibodies and stem cells your body needs to heal. So one night i drank a half glass of my urine and the next morning I was shutting my brains out. Kept doing it an my candida infection went away

>>21504225
op has people on biz crabbing. kek

TRE is one of the single most powerful exercises for the soul. It works for me, thanks for posting months ago OP, hope you never stop.

>>21505427
Nice are you doing better?

>>21505251
>>21505449
ANSWER ME

>>21505251
No dude. Your body has a built in mechanism to shake and tremor. This is it. I’m showing you how to fucking do it you retard. Wtf you mean is there another way to do it?

>>21505406
Other animals don't drink their own piss tho right? No offense but that just sounds kind of retarded. Surely urine gets released for a reason - because it's waste.

>>21505532
If the whole logic is just to get the body to shake and tremor than I can just do whatever exercise I want to achieve that right? I do the bow every now and then to get the shakes out and wake up the body so I am wondering whether or not these TRE exercises would add anything.

>>21504919
>Basing this hard

>>21505631
i was wondering the same

>>21505572
Not only that I had a really bad tooth infection that was spreading to my cheek. Something bad was happening... and any other person would have went to the dentist, root canal type shit I’m sure whatever it was happening to me. Started swishing my urine in my mouth 3-4 times a day 10-15 mins at a time each time the pain went away immediately, then when I’d finish it would keep coming back hur each time it kept coming back it was less and less. Was happy as a clam by the end of the week. All pain gone.

Urine is ultra filtered blood plasma. Reprograms DNA.

>>21505631
Just do it it will. I’ve gotten nothing but positive responses here and on POL with the occasional it didn’t do anything for me

>>21504225
I tried this once a few months ago from reading your post. I honestly just thought about it again today and was gonna post a thread asking for the shaking breathing dude went. Will try again.

>>21505406
dogs eat their own shit too, so I recently started eating my own shit and let me tell you its doing wonders for my gut flora

>>21505690
Well Iḿ pretty sure this TRE shit is the same mechanic that Elliott Hulse was always going on about. muscles get permanently tense due to trauma or repression so the idea is to break up the tension to restore natural function.

>>21505860
Yes. And this is How you break it up

just tried it and I feel great after. I'm going to start doing this every day. I have major anxiety issues.

>>21506952
Awesome that’s great. Stay under 10 mins initially . Each exercise 5 mins each

>>21506952
And initially I’d do it every other day for a couple weeks first. It can be too much too fast. Just remember that LESS IS MORE with this

is there any video that just shows the exercises and explains without 20 fucking minutes of retarded salesmanship?

>>21507104
Thanks for showing me these exercises. I'm a rather physically gifted person but I'm a complete wreck mentally and I've been an utter failure into my early 30s. I'm about to make enough in crypto that I can remake my life however I want and I'm realizing that money won't change my inability to function. I'm hoping this can help me change my mindset and steer me towards making something of myself with the time I have left. Cheers anon.

>>21507215
Fuck off nigger. Oh no I gotta watch ads and shit even tho this shit my change my life KYS

>>21506952
I used to get panic attacks every day and have been dealing with anxiety my whole life so here are a few tips.
1. If you think you are getting a panic attack you can ground yourself by looking at your surroundings. It helps to find a specific spot and focus on it. This tells your brain that you are where you are.
2. Exercise is the best anxiety killer
3. 4-7-8 breathing is great to turn on your parasympathetic nervous system so that you can actually relax. You should do this every day, it's easy as fuck. I've tried a bunch of relaxation methods and this is the best I've found. Especially good to fall asleep.
4. Xanax has helped me get out of times where I was stuck in anxiety. However you have to be extremely careful to not get addicted. If you have problems with drugs and alcohol then stay away and don't take more than 1mg in one day.

>>21507303
I hear you. This stuff is great it will help. Glad it’s working already

>>21507358
TRE is a cheat code for all stuff you just typed out.

>>21507358
Thanks, I'll try all these except meds. I have an addictive personality and alcoholic genetics.

>>21507453
No
>>21507459
Yeah man stay the fuck away from benzos. Completely unneccesary. Just remember anxiety has a momentum to it. If you have a lot of anxiety today then you will be more likely to have some tomorrow. It's just about unwinding slowly and focusing on becoming more relaxed in general.

>>21504919
Same thing, don’t even have to imagine a frog.

>>21504225
this is honestly great advice. i've been doing it here and there, i should really do it more consistently. but i appreciate you taking the effort to post regularly to help out fellow anons :)

Here’s a fun fact, the idea of trauma wasn’t even part of the human language until around 100 years ago. The only dangerous thing about something that happened in your past is believing it still controls you.

>>21504225
TRE is based, I remember these threads

>>21507459
Also unironically drink your urine

>>21508637
I seriously can't tell if this is a meme or not

>>21505449
Slowly but surely yes.
>>21505481
I believe any exercise that makes you shake. I’m at the point where I don’t need to do an exercise, I can just lie down and induce shaking by tensing a part of my body and shivering as if it were really cold. I help the tremors along until it feels about 10% voluntary 90% involuntary. It never feels like complete auto mode, for me it’s like meditation or hypnosis you have to opt in for it to work.

>>21508811
Interesting man. You should try doing the bow. That shit makes you shake no matter what.

>>21508680
Nope. It’s your natural medicine to heal anything. Had a horrible tooth infection and my check started swelling. Started swishing my urine in my mouth 15 mins 3 times a day and it got all better in few daysb

>>21508637
And if your schizo-ish like you sound it will calm you down. Urine is magic

>>21509083
Do I really sound schizo-ish or are you just using that word as a meme. You can be honest I really want to know, i wont be offended.

>>21509308
based TRE anon. helped my life out considerably. why not make a simple image/video screenshot with quick explanations how to do them. That’s the best way to spread information around here. love you fren!

>>21504267
Any pics if the crab position??? I cant seem to visualize what to do

>>21505664
I hope you’re not fucking with me because I might try this

>>21509665
yeah thats where im at

>>21509627
does that help? can do feet facing each other or parallel

>>21505406
>And drinking your urine fixes all that
bro...

>>21504225
This is hatha yoga. The gay pose doggy style normie shit that these faggots call 'yoga' is actually called hatha yoga.

If you pay 100% attention to your body and hold yourself in perfect posture for 1hr or so, you will get the release tremors, sweats etc. Great stuff anon.

>>21504225
Based and New Mexico pilled.

>>21504225
>women and beta male exercises
>aka yoga
Nah bro...I'll just go dead lift. Thanks though.

>>21510083
>release tremors
no, nigger. That's called actually working your muscles until fatigue. Something women and beta males wouldn't know anything about. So, they call it some magical name to feel special.

>>21510321
no

Look up psoas muscle stretches on YT, not even joking. Walk 4 miles today easy after 2 weeks of nothing. That trauma shit may be real but you gotta stretch...see David Goggins story...he almost died from being wound up

>>21509665
I’m not. You can go down the rabbit hole yourself. There have been more studies in the efficacy of urine in healing then anything else

>>21510475
That’s where the trauma comes out of with TRE.... the Psoas muscle

>>21504225
Close your eyes, try to clear any thoughts you are having
Take long, slow, deep breaths and put all your focus and attention onto your breathing
iiiiiiiinnnn.................... ooooooooooooouuuut

good. Do this for a few minutes, then -
VISUALIZE yourself becoming rich through your LINK investment
ANTICIPATE the things you will buy with your new found abundance of wealth
IMAGINE as though it is all happening now in the present moment, for the present moment is all that truly exists
MOST IMPORTANTLY
FEEL the way you will FEEL when that moment comes and you make it!
FEELING THE EMOTION IS MORE IMPORTANT THAN JUST VISUALIZING THE IMAGES!

Now open your eyes, look in a mirror, and recite these affirmations (use/add your own that is relevant to the reality you want to create once you make it)
I AM RICH
I AM WEALTHY
I AM A MILLIONAIRE
LINK HAS GIVEN ME INFINITE ABUNDANCE
It's important to do this when you wake up and before you go to bed, but do it as often as possible. Also hold the image and idea of us making it and LINK being worth $1,000 or more in your mind as you fall to sleep.

WHEN WE DO THIS COLLECTIVELY MY LINK BROTHERS, THE UNIVERSE WILL SEE TO IT THAT CERTAIN EVENTS, PEOPLE AND CIRCUMSTANCES WILL ALIGN AND BE ATTRACTED TO US - THAT WILL ALLOW OUR DESIRE TO MANIFEST INTO REALITY!
I love you all

>>21509854
Just started slow... like a shits worth. Mid stream urine

>>21504225
Feldenkrais Anon here. Good to see another bread. Did any of you try it out?

>>21508811
Exactly 100%. You got it.... it isn’t 100% auto you kind push it along and then it kicks in on its own

>>21510992
I haven’t yet. Been too lazy, cuz it does look like it takes some time.

Also yes TRE fucking works, my advice though is to do all the warm up excercises to fatigue your muscles before the main excercises. Personally I found the main crab technique worked much better after tiring my legs with wall sits.

>>21510944
Shots worth

>>21511099
I didn't try it this time but as I reflected on it that probably would help the process a lot.

Anyone into TRE should check out this video. It's another technique that has powerful physiological effects. You can make your own stool for less than $30.

https://www.youtube.com/watch?v=Cd83ZeghE78

>>21505406
>And drinking your urine fixes all that