How to stop having mental breakdowns over losses unironically?

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How to stop having mental breakdowns over losses unironically? Anonymous Thu Aug 6 19:37:20 2020 No.21077812 [Reply] [Original]

How to stop frying your nervous system?
And I don't giva a shit about the lost money its just intrusive thoughts getting over me and I just snap the fuck out. Thoughts about past trauma, being a fucking looser, no money, no women, not being able to move out, lack of food, clothes etc. Any meditation advice unironically, or else next time I think I'm gonna break my skull and knuckles with all that banging against the wall. I go fucking nuts with the scratching my skin, beating myself etc, mainly because my parents made me powerless from the young age and I didn't catch up still. It eats me alive

>>	Anonymous Thu Aug 6 19:39:29 2020 No.21077917 scream into a pillow like a woman it really works hormones work too but thats for later

>>	Anonymous Thu Aug 6 19:41:32 2020 No.21078005 File: 293 KB, 660x574, 1568738462468.png [View same] [iqdb] [saucenao] [google] >>21077812 stop losing you tranny

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