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20747493 No.20747493 [Reply] [Original]

Been seeing lots of posts today on biz about depression so I’m back. This shit saved my life. The problem nobody realizes with mental health is it isn’t in your head but stress and trauma stored in your body. This is why talk therapy and meds don’t work.

The guy behind TRE David bercelli figured out two things. One was, wild animals never have long lasting effects of stress and anxiety after getting attacked by predators because they instantly tremor out the stress and trauma. So a croc snaps at a zebra, zebra freaks and gets away, tremors, then goes back to grazing 1 min later like nothing ever happened. He also noticed that in 3rd world countries when in bomb shelters that after a bomb went off the kids would naturally shake, but the adults wouldn’t. Because we have all been conditioned to think shaking is weakness. So the kids would shake and end up fine and the adults wouldn’t and would go on to develop PTSD.

But we have a built in mechanism to tremor and shake to release all this pent up stress and trauma and reset our nervous systems. So all these cops, vets, and tendie eating anime jerking off NEETS who want to kill themselves just need to tremor and they’ll be fine.

All of 2019 I wanted to kill myself from derealization and depersonalization brought on you anxiety and stress because thyroid issues. Then I found somatic experiencing and the overlapping TRE exercises. SE didn’t really work bur the TRE is magic. Not only that but my libido skyrocketed. Before Arabians grande could have sat on my lap naked and I would have thrown her off. I maybe jerked off 7 times in all of 2019 and after a couple weeks of TRE I was jerking off like a 15 year old again.

I’ve made threads before and here are screenshots from a biztard who did it and replied to another thread I made two weeks later.

>> No.20747525
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20747525

>>20747493
Main exercise is lie on ground put bottoms of your feet together with legs in a crab position and then raise your knees up a few inches and your legs will start to involuntarily tremor like your in an exorcism. And that is stress and trauma discharging from your body.

https://m.youtube.com/watch?v=26zoFKZzbQc&t=1052s

https://m.youtube.com/watch?v=WReAjA7Nx4M

>> No.20747571
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20747571

And the other main exercise is lie on back in the position like your going to do a sit up. Put inner parts of your feet together, then knees together then move your knees outward from each 1-8 inches until your legs start involuntarily convulsing

>> No.20747645

>>20747493
Based TRE poster thanks a lot

>> No.20747646

>>20747493
Dude thank you for introducing me to TRE a few weeks ago. I've been doing it every three days or so and it's helped my back/hip problems so much. I usually do about 5 minutes of IT band stretches and some deep breathing beforehand which really gets the tremors going. The meditative state afterwords is pure bliss. I don't suffer from depression, but I have noticed that I have a stronger aura of positivity lately. You are truly based.

>> No.20747789

Are you a shill of these paid sessions? Why doesn't this work for me. I do the pose but it doesn't work.

>> No.20747921

>>20747789
Do you just lay down and do it? I wasn't getting much until I did some stuff to weaken the muscles (stretches, slow and deliberate squats) and got myself into the right headstate (do it in silence, do some deep breathing and meditation beforehand). Also I get more the harder I push my feet together.

>> No.20747967

>>20747921
I don't have the patience for that.

>> No.20748073

>>20747967
It only takes like 5 minutes of warmup, and then 10 minutes of TRE. You don't have 15 minutes?

>> No.20748189

I did this 2 or 3 times, it's kind of a funny feeling but I would hardly say it changed anything for me so far, and this is coming from someone who has felt a good amount of pent up frustration lately so I thought it might especially effective on me. It might be too early to tell of course, I encourage people to try but I guess I'd keep expectations in check. Or maybe I'm just doing it wrong, who knows

>> No.20748341

>>20747646
Great that’s awesome glad it is working for you

>> No.20748395

>>20748189
I mean you probably aren’t really fucked in the head. You have to be consistent with it tho. It will help immediately but it can take a few days to few weeks to even few months to truly fix everything. It depends on the person

>> No.20748735

>>20748395
I'll keep trying, in any case I appreciate you taking the time to let biz know about this

>> No.20748909

>>20748735
No problem

>> No.20749001

>>20747493
my nigga Tre always hook me up

>> No.20749145

>>20749001
Nice

>> No.20749647

the theory behind this seems kinda bunk

ive never consciously tried to stop myself from shaking