/biz/ - Business & Finance

>>19539521
half a gallon of whole milk

Put down the fork, fatty

I eat 1400

Personally I find it easy to do if I don't eat until 5 or 6pm. Once you set a time limit on yourself, it makes it very tolerable mentally.

>>19539521
it's all in the equation - if you can't keep the intake down, up the output.

Go for a run, or at least a brisk walk for say 10km, and shave 500 cal or so from your average daily intake and viola(!)

>>19539521
I eat that in one meal wtf

>>19539521
Eat more fruit fatass

>>19539521
strong black coffee in the AM and intermittent fast every day til around 2pm, ideally 4pm. Also cut out booze, it stimulates appetite and disinhibits, deadly combo for dieters. Also limit empty carbs (chips, pretzels, etc) and try to get most of your calories from fats and proteins. Nuts and unsweetened greek yogurt are godsends for me personally.

Been trying to lose weight for a decade and only those three things in combination have allowed me to make progress. Coffee, 18/6 IF, and sobriety. Was as high as 240lb but I'm finally down to 215 and still going strong. Target 160.

Also visit the /fast/ and /fat/ threads on fit for info, bantz, and brotherhood.

>>19539521
get addicted to video games, you forget to eat

>>19539648
There is really only so much exercise can do to balance the equation. Especially if you're a fatty, you can easily overexert yourself and can lead to exhaustion and super soreness which can lead to binge eating to compensate for your shit mood.

95% of weight loss should come from calorie deficit, exercise is a nice extra but don't push it.

>>19539714
also drink water & coffee

>>19539521
just eat less wtf?

>>19539521
I try to just eat 1 meal a day. I ate at 9am today so I can't eat again until at least 9 am tomorrow.

>>19539521
just drink tons of water with lemon juice in it between meals

Skip breakfast. Grill the fattest piece of red meat you can find for lunch. Lift something heavy repeatedly for 30-60min. Dinner of consisting of 25% of the meat for lunch and add some veggies.

Just do this literally everyday, and drink as much and smoke as much weed as you want.

t. ex-military who got into the best shape of his life after serving, thanks to varying alterations of what I just posted

>>19539521
>HOW THE FUCK DO YOU ONLY EAT 1500KCAL PER DAY
Why would you

>>19539674
Booze has a shit ton of calories that nobody ever counts. All nutritionally empty too. It’s like liquid bread.

>>19539521
Try ketofasting, I'm down 8kg over 3 weeks

>>19539537
>>19539542
>>19539544
>>19539599
>>19539648
>>19539660
>>19539664
>>19539674
>>19539714
>>19539727
>>19539734
>>19539752
>>19539762
>>19539771
>>19539786
>>19539801
This thread was meant for fit but thanks for the replies. "Just eat less bro" I'm hungry man that's why it's hard. My current solution is to wake up at 12 skipping breakfast, then play video games or distract myself from 8pm to 3am. I'm cutting because I have decent muscle but you cant see it well from underneath my fat. 5'8" 178 lbs currently

>>19539885
Don't fuck up your sleep cycle.

>>19539885
Eat once per day if you like to feel stuffed. I’ve been doing this for years. Giant meal of egg whites, veggies, ground turkey with some hot sauce. Egg whites are a useful tool.

>>19539956
What do you do with the yolk?

>>19539660

>>19539885
>>19539956
This is what I'm saying. Literally eat a two pound fucking steak once a day if you want, I guarantee, you won't want, or be able to fit, anything else afterwards.

Don't be one of those people that ask for advice and when they get it say, "well yeah but that's not like what I want to do"

You probably don't want to be a fat piece of garbage either, you HAVE to try new things bro, and if you follow what I say- you will defeat that hunger that is currently defeating you.

>>19539521
drink a retarded amount of water all day every day, also nicotine

>>19539521
Maybe burn more calories instead?

>>19540188
Nicotine for sure. adderall and Monster Ultra/black coffee also help

>>19539521
eat a full head of boiled cabbage, it will fill your stomach for 8-12 hours

I eat 800 because I can't afford calorie dense food right now. I can eat about 4000 without gaining weight. 6000 on stimulants. Right now I'm like a phone in maximum battery saver mode.

keto and IF
exercise not even necessary

>>19540215
Stuck indoors with a remote desk job. I have a routine of pushups pullup situps that sort of thing but I dont have any weights

Please don't meme anons but I eat a lot less calories and still my weight won't budge.
I'm 170cm(5ft 7in) and 95 kg(187 lbs).
I've calculated my daily intake and for the past 7 months I've been only eating around ~950-1200 calories daily. I'm still stuck at the same weight. I don't like oily food neither do I like sugary foods. I mostly eat bread, rice, veggies and pulses, eggs like thrice a week and no meat.
Please help me guys. I don't leave my house much but I do make it a habit to walk around my house for 10 minutes after every meal.

>>19540563
You're calculating all wrong. There is no need to lie to yourself. Or us. If you really were eating 950 calories a day you wouldn't weight 95 kilos.

>>19539885
Just eat a shitton of vegetables anon

>1500KCAL PER DAY

I think i'm eating half that a day

1 egg
glass of water x 4
beans
prunes from a tin

this is today, wont eat till tomorrow now

>>19540599
Sorry, it's 85 the lbs is correct, but yeah I literally hate food. I only eat like once or twice a day when I feel like cooking it. Mostly 4-5 loafs of bread and veggies is all I eat, eggs when I make them.

>>19540054
Yeah, the psychological boost from feeling utterly stuffed is underrated when it comes to diet talk. All these '5 small evenly spaced meals' diets leave you constantly wanting more. But going OMAD lets you feast like a king once a day and feel that great opiod-like rush of being completely satiated, while still running a calorie deficit.

Feeling deprived 24/7 wears you down, eventually you'll cave and binge anyways. May as well just work the 'binge' into the diet to start with with OMAD.

>>19539885
Dont you have a job?

tomorrow i will join you in your endeavour brother
this quarantine turned me into a lard

>>19539521
cut sugar from your diet, its fucking up your ability to suppress your appetite

>>19539521
Go all in on a shitcoin, the stress will kill your appetite 100%

>>19540235
>Just smoke and drink toxic poison and take speed every day bro you'll be healthy in no time

>>19541135
OP listen to this anon

>>19541095
Remote internship, I'm in college
>>19541135
I dont eat sweets, but I do eat bread and fruit which have carbs

>>19541211
Chekd

Yeah no way am I using nicotine I dont get why people suggest this

>>19539521
Secret is to eat one large meal a day. You will burn more fat and maintain muscle mass but you must also stay active. It is an adjustment but once you have broken the habit of eating through the day you will be amazed at the results if you stick with it.

>>19541211
OP asked how to eat 1500 calories, he didn't specify healthy
>>19541275
You're on the wrong fucking board anyway faggot. If you dont appreciate me answering your hilariously offtopic question then fuck off

>>19541296
Does drinking things like spindrift seltzers which taste good but are like 5 calories ok? On one hand they're pretty much water but on the other it's kinda like tricking myself into feeling I've eaten something

>>19541355
Lol k byebye

>>19541357
Don’t worry about drinking liquids throughout the day as long as it’s not sugary sodas and Gatorade type drinks. Milk, water, coffee, seltzer etc is fine

>>19539521
Take growth hormone breh
I eat tubs of Hagen daaz and it goes straight into my muscle

>>19541357
Just drink flavored seltzer without the fake sweetner. Citrus flavors are best.

Why the fuck would you eat 1.5 kcalories a day?

I cut on 3k

>>19539521
Why are you eating so little? I have been 260lbs at my heaviest in my teen uears, 35% bf easily, 10 years later sitting at around 18% bf, lots of lean muscle, and only getting stronger and leaner, I did starve myself for a while while morbidly obese but slowly learned how to take care of my diet. When I started major compound lifts, month by month i worked up +200 from 2000 cal a day to around 3400 cal a day, only got leaner, stronger and better looking. Now I’m eating around 2900 cals a day and cutting crazy amounts of fat i never thought I’d be able to. Do you want some youtube links for nutrition tips?

>>19539521
I dont, I just walk a lot when I need to stay below some intake.
there is a reason why body building competitors put cardio in the last starving mile before a competition

>>19539521
Dont starve yourself everyday, thats not sustainable. Just add a 500 Kcal activity and eat 2000

>>19539885
How about you just exercise? Even going for a 2 hour walk in the nature will burn like 700 calories.

>>19542118
>>19542116
Cant really leave house because of where I live and pandemic. I have a bodyweight routine I do everyday

>>19541095
You must be new here

>>19541787
If you post them I'll check them out. Dont have access to weights or else I'd be lifting right now, currently only doing bodyweight stuff.

You sound like a bigger guy though. I'm 5'8" with a tdee of 2500kcal who can barely leave the house, that's why I'm not eating a lot

>>19539521
I just forget to eat because i'm too busy coding for the crypto project my company is launching next month.

>>19542449
>Cant really leave house because of where I live and pandemic
Where do you live? I thought almost every country in the world lifted most covid restrictions already. Do you live in some non-white neighborhood by any chance?

>>19539885
> 5’8
> 178 lb
> too fat to see muscle
> believes he has any muscle under it that is visible at his height and weight class

Okay

you only live once op

Once you've established the habit it's easy. But getting there can be like torture

>>19539521
>not having the willpower to water fast for at least seven days, getting huge HGH increases and experiencing the wonderful benefits of autophagy
not going to make it

I'm here to help:

Rice
Oatmeal
Beans
Potatoes

No way you can't find a combination of these cheap staples.

Best way imo to kill apetite for any kind of junk food and to appreciate healthy food is to first do a 48 hours fast(only drink water, you can add salt to water). It worked for me(I did it out of curiosity though). After 24hours I was just thinking about taking a bite out of bread or eating a pickle. After 48hours or well 2 nights without eating, I made a very shitty oatmeal which tasted great since I hadn't eaten for 48 hours. Then it's just the matter of maintaing that healthy food with low sugar. Keep it minimalistic. Keep a strict list of groceries and just sprint through the store to buy only these items. Once you are out of the store at home, you can only eat the things you have which is the healthy food you bought.

>>19539521
The average male eats around 2000kcal per day. Depending on activity such as military operations that can be doubled.
If you have low activity and higher than average kcal intake you have an issue with gluttony and self control.

>>19543212
to kill an appetite you need nutrients. Your body will stay hungry until you stuff your stomach to the brim if you eat nutrient void junk food.
To eat properly you need to eat slower so your body has time to signal that you are full, and you need to eat the proper foods or take a multi vitamin.

People who cannot control calories do not cook for themselves and most likely eat fast food multiple times per day. Or they buy tons of prepackaged snack foods and eat much more than a normal portion, such as eating a whole bag of chips in one setting. This isn't even touching on sugar loaded drinks. Drink only water for the most part with an occasional juice or milk.

>>19539521
get active you fat fuck.

>>19539521
OMAD and no sugary sweets. Eat a tasty fruit if you have a sweet tooth.